COVID-19 Policies and Procedures
We are doing everything we can to keep you and us safe, while providing a place for you to continue your exercise routine.
Food for thought....
Be careful what you tell your self
It all becomes true in the end
Safety First
Keeping the studio clean and safe is at the top of our list. You don’t have to worry about a thing. We are sanitizing regularly and keeping things tidy to ensure everyone’s safety.
So help us help you. As you enter and exit the building please wear your masks, and wash your hands regularly.
We love you and stay safe out there!
Your cleaning crew.
Feeling the 3 o’clock crash?
Tip!
Never skip lunch, do some stretches to get the blood flowing, have a healthy snack, drink some tea, take a lap around the building, there’s so much you could do to help the lack of energy.
Remember a healthy diet and regular exercise are proven to increase energy levels.
Don’t miss a meal or a work out!
Happening tonight!
Still time to rsvp, come and join us for some answers. Maybe you have lots of questions, maybe you need insight, maybe you need inspiration and support. Find what your looking for tonight!
THU, 17 SEP
3 Keys to Lasting Weight Loss... Understanding Nutrition in Your 30’s, 40’s and 50’s
We need your help!
Please check in if you stop by the studio! Let people know you enjoy the gym and it’s facilities. And please, write a review! Let us and others know if you enjoy your trainer or your massage therapist, we could use the input.
So please, help us out!
And, if you check in three times in the month and write a review (anything helps) we’re giving away a goody bag!!!!!
Don’t miss out on yours!
Thank you for your help, we appreciate you!
Your home in Savannah for personal training, massage, strength & conditioning and injury prevention/recovery.
Don’t you love having a substitute teacher?
#CurlsforKatie
Upcoming event you won’t want to miss!
There will be a usapl powerlifting meet, Americas strongest man and women, and highland games. Along with booths and vendors. The event is free to enter, walk around see what’s happening and have a good time!
Join us for some good old fun and don’t forget to stop by to see our booth.
https://www.savannahstrengthcon.com/
Fridays we work out with out friends.....
Who are you working out with today?
Tag your friends to get in a work out together!
#friendsfriday
#getfittogether
#fridayfun
#workoutpartner
Wellness Wednesday
Check-in with your schedule and how you are feeling. Sometimes our lives get busy, we need to set aside time for things that make us our best self; kinder, more patient, caring people!
Exercise with your trainer or friends
A cup of tea and a good book
Fresh air getting outside for a walk
A talk with a good friend
A healthy well balanced meal
Getting to sleep early
Quiet time
A massage!
What are you doing for you today?
#WellnessWednesday
#metime
#mytime
#destress
#massagetherapy
#massagebybethany
#savannahsportandwellness
THU, NOV 19 AT 6:00 PM EST
Holiday Survival Challenge
They’re coming, ready or not!
The holidays are upon us, and you know what that means, stress, unhealthy eating, bad choices, impulse actions, exhaustion, the list can go on and on!
So let us help you Survive!
We have the “holiday hack” that will save your life (and sanity) during the coming months.
Join us for a FREE LECTURE
The Holiday Survival Challenge
Thursday, November 19th at 6pm
We continue to join our fellow community leaders in supporting and participating in the sustainability and growth of Savannah business...especially small businesses, start-ups and women/minority owned. Keep Savannah’s local businesses strong!
Savannah Area Chamber of Commerce
October 29 at 2:41 PM ·
Thank you to our members for their continued support through their membership renewals:
- Andrews Commercial Real Estate
- B & B Demolition & Contractors
- The Bohemian Hotel Savannah Riverfront, Autograph Collection
- Chatham Area Transit
- Chatham Parkway Lexus
- Chatham-Savannah Citizen Advocacy
- Connect Savannah
- CWJ Power Electronics
- Giftware + Dixie
- FedEx
- Future Plan by Ascensus
- Hire Dynamics
- In Any Event
- International Diamond Center
- JBK Associates
- Judge Gregory V. Sapp
- Martin Financial Group
- Savannah Car Rentals
- First City Pride Center
- Savannah Sport & Wellness
- Southeastern Oral & Maxillofacial Surgery Associates
- Southern Motors Acura
- Stature Investments
- Webb Military Museum
Calling all cyclist 🚴
Our winter cycle sessions are starting
Sign up quick, limited spacing!
Work on your endurance, climbing, power, and threshold. Take your cycling to the next level!
Sign up through mindbody https://clients.mindbodyonline.com/classic/ws?studioid=506719&stype=-8&sTG=33&sVT=38&sView=day&sLoc=1&sTrn=100000009&sSU=true
email info@savannahsportandwellness.com or call 912-656-0736 to register.
Mark your calendars,
Don’t forget,
Not this weekend but next,
Saturday and Sunday,
November 7th and 8th.....
Savannah Strength Con!
Join us and so many others,
At the Savannah Convention Center.
For a weekend full of
USA Powerlifting
Americans Strongest Man and Women
Highland Games
Put on by
Iron Resurgence and
Viking Strength Sports
https://fb.me/e/1HpPS33AP
SAT, NOV 7 - NOV 8
Savannah Strength Con
Fridays Facts
Benefits of cardiovascular 🫀 fitness
Improve cardiovascular health
Lowers blood pressure
Helps regulate blood sugar
Reduces asthma symptoms
Reduces chronic pain
Aids sleep
Regulates weight
Strengthens immune system
Improves brain power
Boosts mood
Reduces risks of falling
Safe for most people, including kids
Affordable and accessible
Try telling yourself you don’t need at least one of those things.
Why do you work on cardiovascular fitness?
Article
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits
We are......
SELLING AN ELLIPTICAL MACHINE
(Making room for something new!)
This might be your opportunity to change your fitness game for the year!
True performance series PSX
$1200, negotiable (retails for $3500 new)
Condition: great
Message if you’d like to take it home!
Help us out and share this post
The New Year has started!
Need some accountability?
Grab and friend (or two) and schedule a work out!
Friend help keep you accountable!
#motivationmonday
#FriendshipChallenge
#friendshipgoals
#motivaeachother
#accountabilitybuddy
Start the new year off right with an indoor cycling class.
Session starts in one week (next Wednesday). Don’t wait and don’t regret not signing up.
Sign up through mindbody https://clients.mindbodyonline.com/classic/ws?studioid=506719&stype=-8&sTG=33&sVT=38&sView=day&sLoc=1&sTrn=100000009&sSU=true
email info@savannahsportandwellness.com or call 912-656-0736 to register.
It’s Monday before the New Year!
Now is the time! What are your goals? What would you like to do, achieve, even change in the coming year? Think about these things!
Loss some weight? Eat better? Feel better?
How can you achieve these things?
Need help? We are here!
We want to see you achieve your wildest dream. We want to help you feel the best you’ve ever felt. We want you to be the best version of yourself.
Let us know how we can help.
Share some of your goals.....
That is challenging!
We were called out, no longer aloud to say “that’s fun” when referring to a difficult exercise.
So....This is Challenging!
A more challenging move for stability, flexibility, and balance. Great for single leg hamstring eccentric strength!
The Single Leg StraightLegged Deadlift
Transformation Tuesday
As the times change and we work more and more with our current situation, we become more adaptable more useful more inclusive.
We are providing our clients with more online training sessions. Whether you’re schedule needs it, or your lifestyle requires it, we can provide you with a kick butt workout via zoom.
“Don’t let life get in the way of your fitness.
Let your fitness routine amplify the quality of your life.”
Nutrition is the key!
What are you eating today?
Sometimes you have go to improvise!
Work with that you’ve got, and adjust to fit your needs.
Friday’s Frenzy
Friday’s can be rather busy at Savannah Sport & Wellness. Everyone needs to get there workout in on Friday. Today amidst the frenzy of clients and trainers, stretching and sweating there was a rare occurrence. We were all in the same place at the same time! Had to snag a photo.
Your trainers and friends
Michele
Adrienne
Katie
Lauren
Great week everyone, rest up over the weekend and we will see you on Monday. 🙂
