SATURDAY IS A GREAT DAY FOR YOGA.....
TOMORROW!! Yoga at Scott Physical Therapy with Ashley! Class starts at 10am. Hope to see you there!!
Ashley Ardoin
11 September at 16:11 ·
Yoga has so many holistic benefits including improved strength, mobility, spinal health, and mental clarity. By cultivating mindfulness and presence we can relieve chronic stress patterns, encourage a safe practice, and take preventative action before injury. Don’t wait for your back to start hurting before taking time to care for yourself! You deserve better. Join me for class every Saturday morning at 10. Your FIRST CLASS IS FREE!
Sign up at: www.yogidoc.as.me
“My knee was very unstable due to ACL tear. My knee would randomly slam back while walking. (Had surgery) I really loved being at Scott Physical Therapy. Ron, Ashley and Jeff are the most caring therapist I have seen. If ever I need therapy again, I am coming back here.”
-Tiffany Lanclos
If a fear of falling has your limiting your daily activities, know that this is only INCREASING your risk of falling in the future.
Learn why, and much more, here: https://scottphysicaltherapy.com/debunking-common-fall-prevention-myths/
💙 Thanks for the kind words Ms. Kim!💙
Falls aren't like grey hair and taxes. They're not an inevitable part of getting older, in other words.
This is one of five fall myths we debunk here: https://scottphysicaltherapy.com/debunking-common-fall-prevention-myths/
A 5🌟 review! 💙
When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love.
Learn more here: https://scottphysicaltherapy.com/see-your-pt-annually-for-injury-prevention-early-intervention/
Having a physical therapy checkup once a year is vital for maintaining a healthy, active and pain-free life. It's true, and because it's National Physical Therapy Month, we'll tell you why.
Click the story below to learn more: https://scottphysicaltherapy.com/see-your-pt-annually-for-injury-prevention-early-intervention/
SCOTTPHYSICALTHERAPY.COM
See Your PT Annually for Injury Prevention - Scott Physical Therapy
Due to the potential threat of Hurricane Delta, we have decided to close our office Friday, October 9th. We will be monitoring the conditions and update here and through text messages regarding Monday, October 12. Stay safe everyone!
Join us on Saturdays!!
Every Saturday, at Scott Physical Therapy, we offer Yoga classes with Ashley.
Come check it out and yoga with us!
Even during a year that's been chalked full of challenges and disappointments, finding ways to have and express gratitude remains critical for your mental and physical wellbeing.
Learn why, and get tips for being more thankful: https://scottphysicaltherapy.com/5-ways-to-feel-gratitude-in-the-face-of-challenges/
SCOTTPHYSICALTHERAPY.COM
5 Ways to Feel Gratitude in the Face of Challenges - Scott PT
Don't forget! Yoga tomorrow at Scott Physical Therapy!
💙A testimonial from another great patient 💙
“Up next, batting for Scott Physical Therapy, is Ron Ryan!”
Mr. Ron is having a little Halloween fun this morning! 💙
If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself.
Learn more: https://scottphysicaltherapy.com/see-your-pt-annually-for-injury-prevention-early-intervention/
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“My shoulder injury hampered most day to day activities. I am now able to dress unaided and drive without restriction.”
If you are like Mr. James, and your injury hinders your day to day activities, call us to see how we can help!
Thanks Mr James for your kind words! We sure do miss you around here but are so glad that you’re back to doing the things you love!
Preventing back pain isn’t the only concern when we talk about proper lifting. Using the proper techniques for lifting and carrying awkward and/or heavy objects is about minimizing strain on the entire body.
To learn more proper lifting techniques: https://scottphysicaltherapy.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
Dry needling as part of a patient-specific physical therapy regimen can help with many conditions, such as: sore achy muscles along the spine or limbs, sprains or strains, neck or back pain, pinched nerves, nerve palsies such as Bell’s palsy, drop foot, wound healing, fibromyalgia, and headaches.
If you think you might benefit from dry needling, contact us to see one of our dry needling certified therapists!
In addition, keep from twisting or reaching while lifting and/or carrying a load. Don’t rush through the process of lifting, and if you’re tired, put the work off until later.
Check out our latest post: https://scottphysicaltherapy.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
The Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.
To learn more: https://scottphysicaltherapy.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
The Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.
To learn more: https://scottphysicaltherapy.com/holiday-season-an-ideal-time-for-a-refresher-on-proper-lifting/
SCOTTPHYSICALTHERAPY.COM
Holiday Season an Ideal Time for a Refresher on Proper Lifting - Scott PT
