What is the phone number for Sea Change Chiropractic in St. Petersburg FL?

You can reach them at: 727-521-4244. It’s best to call Sea Change Chiropractic during business hours.

What is the address for Sea Change Chiropractic on 4th in St. Petersburg?

Sea Change Chiropractic is located at this address: 5001 4th St N St. Petersburg, FL 33703.

Sea Change Chiropractic on 4th, St. Petersburg, FL

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As an essential business under Florida's stay-at-home order, we will be remaining open and operating with compliance of CDC guidelines. Our utmost priority is our patients' health and we know we play a part in that - we will be continuing the care they need while following all required safety and sanitation requirements. Every patient will be screened before entering the building, temperature checks included. We have adapted our appointment blocks so that foot traffic is minimized in the clinic and we sincerely ask that patients be respective of their appointment times, don't arrive too early or too late, in an effort to ensure we are social distancing appropriately. For any questions or concerns, please do not hesitate to contact us at (727) 521-4244.

Recovering from your first car accident? Whether you’re involved in a fender bender or a major car crash, your body goes through a lot of stress. Both your mind and body will need to recover from any accident – here are some tips to walk you through it. https://buff.ly/2xIf9QL Recover from your car accident injuries faster with chiropractic care. Contact our car crash specialists today to schedule an appointment that is convenient for you. LIFEHACK.ORG 4 Health Tips To Recover From Your First Car Accident

Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back pain? It may surprise you that regular chiropractic care, not just when you have pain, can be good for your body and overall health. Learn more about the many ways chiropractic care can improve your health and wellbeing: INSPIREHEALTHMAG.COM Chiropractic Care Not Just For Back Pain

Even mental health professionals sometimes have to be reminded how important it is to make time to care of themselves to remain healthy. If you're dealing with higher levels of stress and anxiety right now, use these self-care tips to help you cope: PSYCHOLOGYTODAY.COM A Therapist's Self-Care Tips to Cope with Stress and Anxiety

Your hydration levels can have a direct impact on your mood, your energy, and your stress levels. These tips will help you stay hydrated and focused, even on your busiest days: THRIVEGLOBAL.COM Try These Creative Tips to Help Stay Hydrated During the Day

While many people enjoy the audible sensation of "cracking" their own back at home, most of the time the only change happening is a release of gas within the joints rather than proper realignment. It's best to leave the spinal adjustments to a professional. But,is it ever ok to crack your own back? Find out more: https://buff.ly/39eakxP If you're suffering from back or neck pain and want to reap the benefits of a true spinal adjustment, contact the experts at Sea Change Wellness Chiropractic to schedule your appointment. MINDBODYGREEN.COM A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

Sleeping positions matter. Poor-quality sleep is proven to negatively affect overall health. What is your sleeping position doing to your health? Learn more about the power of 'sleep ergonomics' here: HANDSDOWNBETTER.ORG Sleep Ergonomics | ACA Hands Down Better

Everyone needs hobbies – you can’t just work all day every day! But make sure your hobbies are safe for your spine by following this helpful guide: SPINEUNIVERSE.COM Enjoy Your Hobbies Without Back and Neck Pain

While opioids are a common treatment route for those suffering from chronic pain and other health issues, the American Chiropractic Assocation encourages patients to first exhaust non-drug forms of pain management before moving on to potentially addictive opioids. Learn more about the increased regonition of the value of drug-free therapies through chiropractic care here: https://buff.ly/2LGl3WR Want to say goodbye to pain once and for all without the need for opioids? Contact Sea Change Wellness Chiropractic to schedule an appointment at your convenience. HANDSDOWNBETTER.ORG Opioids | ACA Hands Down Better

On a global level, billions of people are having trouble sleeping because of COVID-19. The good news is, there are natural sleep remedies and strategies that can help ease both stress and sleeplessness. Give these a try: HONEYCOLONY.COM Do You Have Trouble Sleeping During The Pandemic? - HoneyColony

Not getting the healing results you're looking for from your yoga practice? This one small thing could be making all the difference: MINDBODYGREEN.COM Study Says Believing It Will Work Makes Yoga More Effective For Back Pain

Major injuries after a car accident usually get quick treatment. But what about the injuries that might not seem so bad? Some of these may have serious effects on your health down the road if not treated right away. here are the most serious injuries car accident victims overlook: https://buff.ly/3lgg26U If you've been injured in a St. Petersburg car crash, you need medical care ASAP. Contact the car accident chiropractors at Sea Change Wellness at your earliest convenience to schedule an appointment. NATLAWREVIEW.COM The Serious Injuries Most Car Accident Victims Overlook

Is your WFH station working for you? Are you able to get work done without having to break because of back pain? Are you taking enough tiny movement breaks throughout the day to keep the blood flowing? While many people are still adjusting to working from home for the first time this year, there are ways to make it as comfortable and ergonomic as possible. Here's how: HANDSDOWNBETTER.ORG Make Your Home Workstation Work | ACA Hands Down Better

Walking is one of the best things you can do for your health – especially if you've perfected your technique. While many people think walking is as simple as putting one foot in front of the other, a little technique goes a long way to making your walks more enjoyable and more effective. Nail down your technique with these tips: HEALTH.HARVARD.EDU Perfecting your walking technique - Harvard Health

This month marks the 125th anniversary of the chiropractic profession. In October of 1895, Daniel David Palmer performed the first chiropractic adjustment on Harvey Lillard, and is said to have cured his hearing impairment. Learn more about Palmer, the father of chiropractic care, here: LIBRARY.PALMER.EDU library.palmer.edu

For many people, Back pain is simply a fact of life. Research shows that up to 80% of the population will experience back pain at some point during their lives. It is also the second most common reason for visits to the doctor’s office. To prevent back pain through conservative treatment, consider these options: ACATODAY.ORG Back Pain Prevention

A 2020 study suggests that trauma or intense stress may up your odds of lowering your immune system function or developing an autoimmune disease. Individuals can improve immune system function by being cognizant of risk factors and following some basics of diet and sleep. More on that here: CHIROECO.COM www.chiroeco.com

A growing list of research studies and reviews demonstrate that the services provided by chiropractors are clinically effective, safe and cost-effective. Get familiar with the facts on chiropractic and discover how it can help you: HANDSDOWNBETTER.ORG What Research Shows About Chiropractic | ACA Hands Down Better

If you're feeling a bit down during this season od Coronavirus guidelines and changes, you're not alone. Take a little extra care of your mental health with these 9 practices: FORBES.COM 9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown

Earlier this year, two studies found a link between the regular use of opioid prescriptions and obesity. Chiropractic care offers a drug-free alternative to treating chronic pain, inflammation and more. Learn more about the studies here: https://buff.ly/31nWqq5 Interested in trying chiropractic as an alternative treatment method to manage pain or chronic illness? Contact Sea Change Wellness Chiropractic to schedule an appointment. CHIROECO.COM www.chiroeco.com

In case you need a reminder, we could all benefit from taking more short breaks throughout the day to improve both mental and physical well-being. Here are 10 ideas to get encourage more movement and rest during the day: THRIVEGLOBAL.COM 10 Small Ways to Take Strategic Breaks During the Day

Just as it's important to workout to keep strong muscles, it's also critical to exercise if you want to maintain a healthy spine. From bird dog to back extension, these are 4 things one chiropractor does every day to keep their spine in good shape: WELLANDGOOD.COM I’m a Chiropractor, and These Are the 4 Things I Do Every Day for a Healthy Spine

Want to begin experiencing the mental, physical, and stress-related benefits of mindfulness but not sure how to get started? Ease your way into the practice of mindfulness and discover all of the wellness benefits it provides: MINDFUL.ORG Getting Started with Mindfulness - Mindful

Happy Halloween from Sea Change Wellness Chiropractic in St. Petersburg, FL! We hope your weekend is filled with tricks, treats, and those you love most.

Heavy lifting, moving repetitively, or sitting at a desk all day at work? All of these things (and more) can take a toll on your back. Get the facts about back pain at work and how to prevent it: https://buff.ly/2KBFRkb If you're looking for a therapeutic treat for a stressed, strained, or stiff back, contact Sea Change Wellness to learn about our chiropractic and massage therapy services. MAYOCLINIC.ORG Simple ways to prevent back pain at work

A car accident can leave victims with cuts, bruises, and even more sever injuries upon impact. But there are also long-term effects of auto accidents that you may not be aware of right away. To avoid lasting injury, it's critical to visit a car accident chiropractor soon after the accident. Here's what proactive treatment can help prevent: SEACHANGECHIROPRACTIC.COM Long-term Effects of Auto Accidents You Should Know - Chiropractor St Petersburg - Sea Change Chiropractic

With only a couple months left in 2020, where do you feel you're as far as wellness goes? If you could use a boost, consider thse 8 simple habits to boost your wellness through the end of the year: THRIVEGLOBAL.COM 8 Simple Habits That Will Boost Your Well-Being in 2020

Thank you, veterans, for your bravery and dedication to serve your country. We honor you today and every day.

Whiplash is one of the most common injuries sustained following a car crash. While your chiropractor can help relieve some of the pain and discomfort in-office, there are some aspects of treatment you'll need to maintain at home while you heal. Here's how to take good care from home: SEACHANGECHIROPRACTIC.COM Treating Your Whiplash at Home - Sea Change Chiropractic

There are small things about our lives that can make a big impact on our posture, helping prevent back issues later on in life. One of these things that may surprise people is wearing the right bra. Here's how to ensure your bra is supporting your back, neck, and shoulders: CHIROPRACTIC-UK.CO.UK chiropractic-uk.co.uk

The holidays are a time of joy, fun, and family. They're also a time prone to accidents, injuries, and other health challenges. From lifting injuries to ladder falls, discover the most common injuries and learn from a medical professional how you can safely avoid them: EATTHIS.COM These Are the Most Common Injuries That Happen Over the Holidays | Eat This Not That

When you’re involved in a car accident and walk away from it feeling relatively pain- and injury-free, it’s easy to assume you didn’t sustain any real injuries and that you’re lucky to be in great health. However, it doesn’t necessarily mean you avoided injuries entirely. In fact, there are several serious car accident injuries that may not show symptoms for hours, days, or even weeks after the crash - these are important to consider after an accident. Check out Sea Change Chiropractic's blog this month on the 5 Most Common Car Accident Injuries. SEACHANGECHIROPRACTIC.COM 5 Most Common Car Accident Injuries - Sea Change Chiropractic

Are you sick of constant headaches? You're not alone. If over-the-counter anti-inflammatories aren't working for you or you'd like to treat your headaches a more natural way, consider a visit to your chripractor's office. Here's how we can help: https://buff.ly/3mHNbJo

Just in case you needed one more benefit of sleep, getting your full 8 hours in each night can aid in memory retention and learning. Learn more about the connection between sleep, learning, and memory here: THRIVEGLOBAL.COM This Is How Sleep Can Help Improve Your Memory

If you've lived through 2020, there's a good chance your body is holding on to some stress. Going into the holiday season, take some time to care for yourself and decompress through these five acupressure points for stress relief: WELLANDGOOD.COM 5 Acupressure Points for Stress Relief—Because 2020 Has Been a Year and a Half

While most people associate injuries with activity, sometimes they can develop when you're sitting still. Video game injuries are real, caused by poor posture, lack of movement, and more. Prevent video game injuries with these tips: https://buff.ly/38CeukI Feel like you may have already sustained a video game injury? Get back on track through help from the chiropractic experts at Sea Change Wellness. HANDSDOWNBETTER.ORG Prevent Video Game Injuries | ACA Hands Down Better

Want to brush up on your chiropractic knowledge? Learn about key facts and the clinical effectiveness of chiropractic treatment here: ACATODAY.ORG Key Facts

Regardless of what kind of exercise you prefer, movement is movement and is incredible for the body. With COVID-19 closures and social distancing protocols in place, many people are opting to leave the gym for a bit in favor of regular walking and home workouts. If you want to start an exercise routine and don't know where to start, how about walking? Get started one step at a time: HANDSDOWNBETTER.ORG Walking: One Step at a Time | ACA Hands Down Better

Rear-end collisions impact the body different than head-on crashes. Your body is propelled forward and then may snap back, leading to problems like herniation, whiplash, and soft tissue damage. Learn how chiropractic can help treat rear-end collision injuries in this blog post: https://buff.ly/2S18ae5 Aching from your rear-end collision injuries? Contact Sea Change Wellness at your earliest convenience to schedule an exam. SEACHANGECHIROPRACTIC.COM The Effect Rear-End Collisions Have On The Body | Sea Change

Happy Thanksgiving to all our patients and neighbors in Tampa Bay. We wish you a safe and cheerful holiday! 🦃

Remote work has changed a lot, and it may even be changing your spine health. If you're not paying close attention, you could be developing unhealthy habits that may impact your spinal health long-term. Let these 6 healthy habits solve the problem: https://buff.ly/39xuO6w Struggling with back pain since working from home? No one should live in pain. Contact Sea Change Wellness Chiropractic to schedule an appointment with our experts today. SPINEUNIVERSE.COM 6 Spine-Healthy Habits Remote Workers and Students Should Build

We've been taught that we need to be constantly busy, but making time for recuperative rest and relaxation is critical for our well-being and success. Still, that doesn't mean all rest has to take place while we sleep at night. These 6 steps can help you incorporate active rest, into your daily life: THRIVEGLOBAL.COM 6 Steps For Incorporating Active Rest Into Your Daily Schedule

While a low level of stress is positive, too much can be detrimental to our health. Chiropractic care can target a misaligned spine to help the body sustainably return to homeostasis and reduce the impact of stress. Here's how: https://buff.ly/3mtJF5E

Working from home in a space that's not as ergonomic as the office? Your back may be paying for it. Follow these tips for a spine-supporting workspace to treat your spine to some love during your 9-5. GOOGLE.COM Redirect Notice

Stuck trying to find the "off" button for your brain when it's time for bed? If the mind games aren't working, try out these eight pressure points to help quiet the brain and prepare for a good night's rest: WELLANDGOOD.COM 8 pressure points for sleep that are like an off button for your restless mind

Not all back pain has the same cause. While it may be difficult to identify at first, there are three different types of back pain that you may be experiencing. Discover the three main types of this musculoskeletal pain here: https://buff.ly/2JvOay4 Even if you're not sure what type of pain you have, your neighborhood chiropractic experts at Sea Change Wellness Chiropractic can help. Call our office at your convenience to schedule an appointment. SPINEUNIVERSE.COM What Hurts? 3 Types of Back Pain

While COVID-19 has hit many industries hard, bike sales have been booming since the beginning of the pandemic as people avoid gyms and look for ways to exercise more safely outdoors. But have you fitted your bike to ensure proper form? With five quick steps, you can ride more comfortably and safely, avoid injury, and produce more power for an epic ride: https://buff.ly/3ovN4CA

The pandemic has left virtually nothing untouched, our stress systems included. A few chiropractors weigh in on the changes they've seen the most in our bodies: WASHINGTONPOST.COM Perspective | The pandemic isn’t ending anytime soon. And our bodies are feeling the stress.

Massage therapy can offer relief to sore muscles, knots, and injuries – and you can enjoy these benefits even without an extra set of hands. Here's how to perform an effective self-massage: https://buff.ly/3mlU2aP Enjoy the benefits of professional massage therapy at Sea Change Chiropractic. Call our St. Pete office to book your appointment. WELLANDGOOD.COM How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands

You've likely been to the chiropractor before for back pain or to treat a neck injury. However, have you ever thought of incorporating chiropractic care into your regular health and wellness routine? Just how can a consistent chiropractic care regimen impact your overall health? Find out: SEACHANGECHIROPRACTIC.COM 10 Benefits of Regular Chiropractic Care | Sea Change Wellness | Blog

With aging, bodily systems that keep us balanced and standing upright require more awareness. Do not let the fear of falling rule your life, as many falls and fall-related injuries are preventable. Consider the following strategies to reduce the risk of falling: https://buff.ly/3nn0RdH

New to chiropractic? Congrats - you're taking the first step toward feeling better from the inside out. Here's what you can expect on your first visit: HANDSDOWNBETTER.ORG What to Expect on Your First Visit | ACA Hands Down Better

🐾 ❤️❤️❤️ Gyorgyova Marika Maricka‎Állatbarátok közössége September 6, 2019 at 12:01 AM · 😲😲🙏🙏❤❤

Merry Christmas, Tampa Bay! Cheers to a happy and safe holiday from Sea Change Wellness Chiropractic.

How do you spend your mornings? Research tells us the daily ritual of a morning walk can boost our physical and mental health. Here's how: THRIVEGLOBAL.COM 7 Ways Walking In the Morning Can Improve Your Well-being

With 2020 in the past, we hope 2021 brings nothing but good things: health, happiness, and success for all. Happy New Year!

While gardening may bring calmness to your mind by reducing anxiety and stress, long periods of planting can take a toll on your back or make your existing back pain worse. That doesn't mean you have to say goodbye to your favorite hobby, though. These small modifications can make a big difference: https://buff.ly/37VxEkx SPINE-HEALTH.COM 11 Ways to Keep Gardening with Back Pain

Think you know chiropractic? Test your knowledge with these 10 fun facts! SEACHANGECHIROPRACTIC.COM 10 Fun Facts About Chiropractic - Chiropractor St Petersburg - Sea Change Chiropractic

🐾 ❤️❤️❤️ Gyorgyova Marika Maricka‎Állatbarátok közössége September 6, 2019 at 12:01 AM · 😲😲🙏🙏❤❤

Could what you eat be contributing to your back pain? Maybe. Many foods have been shown to reduce (or increase) inflammation, a known cause for back pain. So when you have back pain, changing your diet may help you avoid it. If you’re prone to back pain, consider these diet tips: EVERYDAYHEALTH.COM How You Can Eat to Beat Back Pain | Everyday Health

Your chiropractic treatment plan will be based on the type of pain or injury you have as well as the severity. While there's no one-size-fits-all approach to healing low back pain, you can expect between 6-12 sessions over a period of 2-4 weeks. Learn more about the typical recovery process and how chiropractic care can help here: SPINEUNIVERSE.COM How Often Is Chiropractic Needed for Low Back Pain?

Feeling exhausted, overwhelmed, and overworked after the year we've had? Reset and take on the year ahead feeling rejuvenated with these 11 strategies: THRIVEGLOBAL.COM 11 Strategies to Help You Reset and Recover From Burnout

With 2020 in the past, we hope 2021 brings nothing but good things: health, happiness, and success for all. Happy New Year!

You've heard of workplace ergonomics, but what about sleep ergonomics? Rather than productivity as the goal, sleep ergonomics is all about having your deepest, most restful sleep. If you're waking up groggy, sore, or unrested, start with these tips. HANDSDOWNBETTER.ORG Sleep Ergonomics | ACA Hands Down Better

There’s nothing quite like going for a bike ride. Just remember that while you’re picking up speed and taking in the views, one unexpected bump or collision can easily spoil the fun. Protect your spine for the entire ride with these quick tips: https://buff.ly/3hyYOkI SPINE-HEALTH.COM Better Biking Tips for Your Spine

Identifying the best back pain treatment comes down to the type of pain you're experiencing and the source of it. Familiarize yourself with the three types of back pain to help ensure you get the right treatment: SPINEUNIVERSE.COM What Hurts? 3 Types of Back Pain

Whiplash is a neck and spinal injury that is most commonly caused by a rear-end car collision, but that has other causes, as well. So what happens to the body to cause this all-too-common injury? Get the details: https://buff.ly/3rBVDgt Do you suspect you may have sustained a whiplash injury in a recent car accident? Don't delay – make an appointment with Sea Change Chiropractic for faster recovery. VERYWELLHEALTH.COM What Happens During a Whiplash Injury

Meditation is good for the soul. Does it have the same effect when you're watching it on TV? With Netflix's new Headspace series, it brings up the issue of whether entertainment and meditation happening simultaneously has the same impact. WELLANDGOOD.COM Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?

Back pain affects many adults and can be challenging to live with. If you’re experiencing back pain this could be due to a number of reasons, like an uncomfortable workstation, poor posture, or a recovering injury. While we always recommend a visit to your chiropractor at Sea Change Wellness in St. Petersburg, FL, for a medical evaluation, here are 7 other tips to improve your back health and start feeling better: ARTOFHEALTHYLIVING.COM 7 Ways to Improve Your Back Health - Art of Healthy Living

It can be hard to know what to do when you're suffering with low back pain. Recently studies have shown more support for chiropractic care as a helpful treatment for low back pain. Learn about the benefits study participants experienced after chiropractic treatment here: HEALTH.HARVARD.EDU Should you see a chiropractor for low back pain? - Harvard Health Blog

Remote work or school might save you some time and aggravation (no more fighting traffic, hooray!), but if you’re not careful you could be setting yourself up for back pain. One expert has six tips for a spine-friendly WFH experience. Start here: SPINEUNIVERSE.COM 6 Spine-Healthy Habits Remote Workers and Students Should Build

In order to live long and live well, we must take care of our bodies and keep our health a priority. Here are 17 of the best longevity tips from last year that can keep you accountable and well in 2021 and beyond: WELLANDGOOD.COM The 17 Best Longevity Tips That We Learned in 2020 | Well+Good

The transverse abdominus isn’t a sexy six-pack muscle, but this integral part of your core can help stabilize your spine and reduce or avoid back pain. Here are four ways to strengthen it, courtest of Spine Universe. https://buff.ly/38zWfMa Still struggling with back pain? Contact the experts at Sea Change Wellness Chiropractic to schedule an appointment. SPINEUNIVERSE.COM Strengthen This Core Muscle to Help Your Back Pain

A diet full of highly processed foods with added sugars and salt promotes gut microbes linked to obesity, heart disease and diabetes. People who tend to eat minimally processed foods like vegetables, nuts, eggs and seafood are more likely to harbor beneficial gut bacteria. Where do you fall on the spectrum? Learn more about how eating well can impact your overall health: NYTIMES.COM How the Right Foods May Lead to a Healthier Gut, and Better Health

Spinal health doesn't have to be a drag. In fact, it can be downright indulgent. A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: https://buff.ly/2HSk9FW Need another reason to indulge? If it's been a while, considering making your way back to the chiropractor's office at Sea Change Wellness Chiropractic for a spinal adjustment. PUBLISH.BUFFER.COM Buffer

Sure, we might not have snowy mountaintops or rolling hills to hike here in Florida, but that doesn't mean we don't have trails and endless nature to see! Get outdoors this weekend and enjoy a hike, Florida-style. Here's how to take care of your body on the trip: HANDSDOWNBETTER.ORG Take a Hike! | ACA Hands Down Better

Struggling to stick with your new year's self-care resolutions just a month in? You're not alone. Lofty goals without a plan can feel unmanageable. With seven small steps, you can clear a direct path to self-care balance. Here's how: WELLANDGOOD.COM These 7 Steps Will Help You Create a Self-Care Plan That Sticks

Wait! Before you move that heavy box or try to lift that couch on your own, make sure you know how to lift properly to avoid hurting your back. These simple steps will protect your spine and keep you safe: VERYWELLHEALTH.COM How to Lift Properly to Avoid Hurting Your Back

Should a strong immune system be the goal, or a balanced one? Cedars-Sinai says it's the latter. Here's why a balanced immune system is more important, and the fundamental steps you can take to get there: CEDARS-SINAI.ORG Can You Really Boost Your Immune System?

Spine inflammation is more common than you think, and it can bring about a variety of painful back conditions. Here's what to know: https://buff.ly/3a3xyqZ Here's what to do: If you're struggling with inflammation and pain in your back, don't suffer in silence. Call our St. Petersburg, FL, chiropractic office and schedule an appointment at your convenience. SPINEUNIVERSE.COM Back Inflammation: What You Need to Know

As with all forms of exercise, you need to be careful when you swim. Many strokes and maneuvers in the pool can actually make a pre-existing lower back or neck condition worse. Read on here to learn about the dos and don'ts of swimming if you have back pain: SPINE-HEALTH.COM 3 Essential Tips for Swimming with Back Pain

When you have lower back pain, you might want to retreat to bed, but that’s one of the worst things you can do. While a normal workout might be too painful, these gentle forms of exercise can help relax you and relieve pain. SPINEUNIVERSE.COM 6 of the Easiest Exercises on Your Back

If you've been struggling with chronic pain and conventional medication hasn't been working, have you thought about trying natural pain relievers? These easy, inexpensive, and effective methods have potential for reducing chronic pain: SPINE-HEALTH.COM 14 Natural Pain Relievers

There's a lot of misinformation that goes around about chiropractors. Do we only treat back pain? What does science have to say? Who's a good candidate for chiropractic care? Clear all that up and more here: MEDICALNEWSTODAY.COM Are chiropractors doctors? 5 truths and myths

Are your kids playing spring sports? The best advice for parents who have young athletes in the family is to help them prepare their bodies and to learn to protect themselves from sports-related injuries before they happen. Teach your kids these practices young and they'll be better for it: HANDSDOWNBETTER.ORG Kids and Sports | ACA Hands Down Better

Happy Valentine's Day from Sea Change Wellness Chiropractic! We hope your day is full of love.

Has this ever happened to you? You're at the chiropractor getting treatment for your back pain, and during a spinal adjustment, you hear a large popping noise. It sounds a bit alarming, doesn't it? Rest assured, though: That pop during a chiropractic spinal adjustment is completely normal. Here's what actually happened: BUFF.LY Chiropractic Spinal Adjustment: What was that pop?

Need back pain relief without leaving the house? From the kitchen to your home office, the design of your spaces can effectively reduce back pain. SPINEUNIVERSE.COM 5 Ways Your Home Can Help Relieve Back Pain

Wellness is about more than just yoga classes and green juice. It's not about consumer products, as much as some brands would like you to think so. Real wellness involves discernment of what's honest and what's not – and keeping the bigger picture of health in mind. FORBES.COM Wellness Is Bigger Than You Think

In the vast majority of cases, a stiff neck is caused by a simple muscle strain or sprain that will heal on its own within a few days. However, several treatment options are available to reduce pain and help facilitate healing by following one or more of these tips: SPINE-HEALTH.COM Treatment for a Stiff Neck

If you have neck pain caused by whiplash, you may want to visit a chiropractor who can provide many non-surgical treatment options for relief. Here's how we can diagnose and treat the condition: https://buff.ly/3bvgGKG\602d26a96536915cb38c6d1f_\4172 SPINEUNIVERSE.COM Chiropractic Care for Whiplash

Massage therapy is more than just a relaxation treat. It can help manage many health conditions and reduce stress as well. Discover the different types of massage and how they can help things like low-back pain, headaches, and neck pain. https://buff.ly/3kdymOT At Sea Change Chiropractic, we're proud to offer massage therapy services in addition to our chiropractic care so that we can treat the whole patient. Call us to schedule a massage appointment today. NCCIH.NIH.GOV Massage Therapy: What You Need To Know

The changes we experienced in 2020 encouraged us to take on little rituals to protect our mental and physical well-being — and we shouldn't stop them now! Here are ten healthy habits from 2020 to carry with you into the future: ! THRIVEGLOBAL.COM 10 Healthy Habits We Took On This Year

Ever wondered how your chiropractor got to be where they are today? Take a look inside the training and education that every chiropractor goes through before practicing. SPINEUNIVERSE.COM Chiropractor Education and Training

Sure, you may know about spinal manipulation and how this therapy can treat pain, but chiropractic treatment options are expanding to include more therapies targeted for pain. Get the scoop: HEALTH.HARVARD.EDU Chiropractic care for pain relief - Harvard Health

A more youthful spine can equal less pain and more freedom. Don't let back pain slow down your life – use these four tips to keep your spine healthy and supple for your lifetime. SPINEUNIVERSE.COM Age Proof Your Back

Remember the days when mom was always nagging you to “stand up straight”? She was right. Posture's important, but for many of us, working from home hasn't supported the best spinal alignment. Here are three ways your chiropractor can treat pain from poor WFH posture: https://buff.ly/30xxwDj Need relief from the poor ergonomics of working from home? Contact Sea Change Chiropractic in St. Petersburg, FL, to schedule an appointment today. SEACHANGECHIROPRACTIC.COM 3 Ways Chiropractic Can Treat Pain From Poor WFH Posture

Vitamin D, "the sunshine pill," has a host of benefits, including alleviating seasonal depression. But what about back pain? Could this supplement reduce chronic or acute pain? Experts weigh in: https://buff.ly/3aQ7gud #chiropractic #chiropractor #chiropracticadjustment #stpete #stpetersburg #florida #therapy #treatment #tampaflorida #mobility #rehab #rehabilitation #functionaltraining #spinehealth #healthy #gym #healthylifestyle #motivation #exercise #diet #seachangewellness #shoulderpain #backpain #caraccidentchiropractor #caraccident SPINEUNIVERSE.COM Vitamin D and Back Pain

Every time you take a bite of food, consider that you are programming your biology for health or disease. Here's why you should start seeing your diet as part of your medicine. THRIVEGLOBAL.COM Why You Should See Your Food as Medicine

Joints help us carry out normal activities of daily life. Without them, we would be rigid and immobile. But joints are also often injured, causing pain and discomfort. Almost 80% of injury-related healthcare visits are the result of musculoskeletal injuries involving bones, joints, and muscles. Here's how you can work to preserve your joint health for your lifetime: HANDSDOWNBETTER.ORG Joint Health Tips | Prevent Injuries and Keep Healthy

Happy St. Patrick's Day to all from Sea Change Wellness!

If you're not one for spinal manipulations, there are many gentle yet effective techniques that chiropractors can use to treat and relieve neck pain. Discover more about these treatments here and contact Sea Change Wellness Chiropractic to schedule an appointment at your convenience: SPINE-HEALTH.COM Gentle Chiropractic Techniques for Neck Pain

Can chiropractic adjustments improve your health? Yes! This natural alternative to medication can do more than just treat back pain. Find out more about the chiropractic practice in this article from Sarasota Magazine: SARASOTAMAGAZINE.COM Can Chiropractic Adjustments Improve Your Health?

Many people are interested in finding alternatives to medication for pain relief –chiropractic treatment is one of them, especially if you’re dealing with back pain or neck pain. In this article, discover 10 of the top benefits of getting chiropractic care, and how to find a chiropractor who’s right for you. HEALTHLINE.COM Chiropractic Benefits: 10 Advantages of Chiropractic Care

Sleep loss due to back pain is a double-edged sword. On one end, you're not getting enough sleep to help your body heal. On the other end, you may be making the pain worse by improperly supporting your back. Follow these three steps to set your bed up for back pain relief so you and your back can both start feeling better: BUFF.LY Bitly | Forbidden | 403

Shoulder injuries don’t only happen in the gym, on the field, or by way of an auto accident. Many injuries can occur right in the comfort of your own home. Here are a few things you can do to avoid shoulder injuries at home. SEACHANGECHIROPRACTIC.COM 5 Shoulder Injuries To Avoid At Home - Sea Change Chiropractic

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Professional Health Care of Pinellas

The Joint Chiropractic

Spinal Correction Centers St. Pete

Pierce Clinic Of Chiropractic

Kevin Segall, DC

Dr. Kristin M. Kidgell