π¦
@neyehilism
.
Itβs a beautiful moment when the cue clicks & that PR weight goes up with no problem π€
.
.
π¦
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
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π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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.
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#SEDPerformance #SEDBarbell #SEDFitness
#earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach
π¦
Extremely proud of the progress Savannah is making in just about 8 Weeks!
@savij___
.
Big #PR lifts for her today!
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.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
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@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
@bridgetlee12 putting in work on a Saturday! πͺπ½
.
Come join our SedFit classes to get a great start to your days! π€
Monday-Friday @ 5:30am
Saturdayβs @ 7:00am
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.
π¦
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
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π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #SEDFitness
#earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach
MON, OCT 5 - OCT 10
USA Weightlifting Combine
FRI, OCT 23 - OCT 25
Florida Weightlifting State Championships
π¦
Lowest Jerk I've EVER seen π€―π²
.
#PR for @adrian_arnette
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
Had an excellent day working with the young ladies from Gymnastics Revolutions!
.
Some of the fastest learners weβve ever seen
.
This should be fun! π€ΈπΌββοΈπͺπ½π€©
.
Reposted from @tgr.petunia First time working out @sedulousperformance and it was awesome!!! #strengthtraining #9yearoldgymnast #workinghard
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π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
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π¦
@olsenchad3
@nscaofficial
@xendurance
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #TeamSEDulous #process #progress #improve #Weightlifting #youth #youthweightlifting #startemyoung #sports #girlswholift #gymnastics #floridaweightlifting #fit #fitness #gym #athlete #compete #exercise #squat #lift #motivation #team #family #coach
π¦
Wishing a Happy Birthday to the one and only @thaliamendozaa!
.
Our family wouldn't be the same without you. Have an amazing day! ππ
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.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
@thaliamendozaa
.
Waking up on the weekend like... πΊπ½
.
.
π¦
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
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π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
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#SEDPerformance #SEDBarbell #SEDFitnessGym
.
#Repost @thaliamendozaa with @get_repost
γ»γ»γ»
Friday Mood π€ͺππ½
π¦
Happy birthday to a real one. @ramsey.sean
.
Wishing our guy an amazing day! Afternoons wouldnβt be the same without seeing you walk in with new equipment, finding new ways to make gains and having random conversations about life ππͺπ½
.
.
π¦
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
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π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #SEDFitness
#earnednotgiven #OlympicWeightlifting #usaw #fit #fitness #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #sportsperformance #strength #conditioning #athlete #compete #squat #lift #gymmotivation #team #family #coach
π¦
#testimonytuesday
@alyssagarber
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.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
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#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
@stronglikeduong
.
Wish our guy from the West Coast the best of luck today in his first meet at @legionsportsfest!
.
He has put in some excellent work and is primed to put up his best numbers!
.
Shouting a big βLetβs Goβ from a far my man!
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
Florida State Championships coming in hot! π₯
Catch these athletes on the platform this weekend!
.
Evan Lopez: Saturday 8am Blue Platform
Talia Stillman: Saturday 6:30pm Blue Platform
Jason Hsu: Sunday 6am Red Platform
Ro Scott: Sunday 12:30pm Red Platform
.
Link in bio if you canβt make it to Orlando, but would still like to support!! ππ½
.
.
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess.
.
.
#SEDPerformance #TeamSEDulous #SEDPersonal #earnednotgiven #process #progress #improve #fit #fitness #fitfam #gains #gym #cardio #strength #weightloss #workout #transformation #athlete #compete #exercise #science #squat #lift #motivation #team #family #coach
π¦
@bridgetlee12
.
#BridgetGetsMarried!! π°πΌπ
Proud of her for showing up and putting in work on the last day that sheβs in town before she gets married!
Congratulations girl!! Have all of the fun this week, you deserve it!! πͺπ½β¨
#SweatingForTheWedding
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #motivation #team #family #coach
π¦
#TestimonyTuesday ππ½
.
.
π¦
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #SEDFitnessGym
π¦
Weβd like to wish Rob a big happy birthday today!! π₯³
.
Guy shows up every day and weβre super proud of all his progress with all the hard work he puts in!
Not sure if weβd be nearly as entertained as we are without you here either ππ€‘
.
We probably wonβt see you tomorrow (π€¦ββοΈπ₯΄π) so enjoy your weekend of celebrating!! ππ
@rob_mazeski
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
Doin that work just over 2 Weeks out of Senior Nationals!
.
Reposted from @ro_the_tank 120kg/264lb for a 2kg PR.
I can clean 120. I can jerk 120. If only I could clean+jerk 120 π¬π
1οΈβ£8οΈβ£ days til Nationals
@florida_weightlifting
@sedulousperformance @olsenchad3
.
.
#weightlifting
#jerk
#girlswholift
#fitspo
#fitness
#hwpo
#liftheavy
π¦
"I wanted to stand it up more than I wanted to drop it"
- @caitsjustpeachy
.
π Strong πͺπ½
.
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
@cpirishguy @ramsey.sean @tblun81
.
Happy Veterans Day to a few of our own & every other Veteran out there! πͺπ½
Thank you for your service, we are forever grateful for your part in the fight for our freedoms! πΊπΈ
(Also, we apologize for the screenshots, Sean & Tim, weβll try for more glamour shots in the future π)
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
π¦
@alyssagarber
.
Weβd like to wish a very happy birthday to Alyssa!
Lifeβs gotten a little hectic so we havenβt seen her as often as weβd like to βΉοΈ but we know sheβll come back better than ever!
In the meantime, we hope you have an awesome day! π€©
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
Enjoy the difficulty.
Love the process.
π€
.
.
π¦
Send us a DM for more information about how to join the Team today!!
-Diligent Pursuit - Careful Perseverance-
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@olsenchad3
@thaliamendozaa
@pgahealthcenter
@apolloperformancept
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
That reverse hyper just hits different. π₯΅π₯ππ½
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@thaliamendozaa
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
@brittanyfrancesca
@apolloperformancept
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach @ SEDulous Performance Athletics
Happy Friday!
Finish your week strong!! πͺπ½
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@tblun81
@olsenchad3
@thaliamendozaa
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
@brittanyfrancesca
@apolloperformancept
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
Is it still spooky season? π»
No? Ok.
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
-Science Based Training - Results Driven Fitness-
π¦
@olsenchad3
@thaliamendozaa
@bridgetlee12
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
@brittanyfrancesca
@apolloperformancept
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach @ SEDulous Performance Athletics
As a traveling nurse, Evelyn has given countless time to those in need for nearly a year. Sheβs been unevelievably selfless and has sacrificed herself & her goals for the sake of others. We canβt thank her enough for the help she has provided along the way and admire her for still managing to find the time to get a workout in when she has the time. Youβre a hero @eve_ev17!! ππ½
.
.
π¦
Send us a DM, Email info@sedulousperformance.com, Or Visit our Website (LINK IN BIO!) and join the Team today!!
-Diligent Pursuit - Careful Perseverance-
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π¦
@olsenchad3
@thaliamendozaa
@xendurance
@nscaofficial
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
@brittanyfrancesca
@apolloperformancept
.
.
.
#SEDPerformance #SEDBarbell #TeamSEDulous #earnednotgiven #process #progress #technique #improve #oly #OlympicWeightlifting #weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #fitness #gains #gym #athlete #compete #exercise #science #squat #lift #snatch #cleanandjerk #motivation #team #family #coach
