Happy Birthday to one of our youngest ๐
Love seeing your growth! Letโs show the world what we can do!! ๐ฅ๐ช๐ป
Happy Birthday to the Swipe King!!๐คด
@christian.fleenor ๐ฅ
#CreateThePossibility ๐ฅ
@JSalezMusic X @Garrott.coelho
#LionesDeLaMesa
Happy Birthday to this STUD!!๐๐ป
@jimmymatthews__ ๐
Ready to see him get on that stage and represent!! #LionesDeLaMesa! ๐ฅ
Some food for thought by the man @simeonpanda ๐ฅ
We agree with you!!๐ฏ
Almost Game Time ๐
@abtin_shekarabi.ifbbpro
@Armon_behbahany ๐ฅ
LETโS GO!! Coming with the heat!!
Need personal training?!
Contact one of Costa Mesaโs most elite coaches Armon only at Self Made Costa ๐๐ป
๐๐ป 1 on 1 Sessions
๐๐ป Semi-Privates
๐๐ป Competition Prep
Get started today!
๐ค๐ป๐ค๐ป
Oh thatโs the vibe?๐ฅ
@jimmymatthews__ less than a month away from his competition! Letโs get that W!
We are completely filled!๐๐ป
We are now placing personal trainers on a waiting list to join our team here at Costa Mesa!
We are ONLY accepting 3 women trainers who specialize in fat loss, glutes ๐ and functional training.
If you are interested in joining our team before the year ends please email us at
SelfMadeCostaMesa@Gmail.com
If you are looking to train with one of our elite trainers please direct message us ๐ฅ
We LOVE our city, our trainers and every athlete that steps into our home โค๏ธ
Bathroom Selfie Level: 100000
@therealfitnessbeauty ๐ฅ
Mid Week... letโs turn it up ๐ฅ
#HappyHumpDay
Trainer: @somewhatstrong
๐ฐ
@dgoesshardd ๐ฅ
New week same vision...
LETโS GET IT ๐ค๐ป๐ค๐ป
#LionesDeLaMesa
Happy Birthday to this King ๐
@abtin_shekarabi.ifbbpro
Motivation Monday ๐ค
What is your favorite muscle group to train on Monday?! ๐ช๐ป
@jimmymatthews__
Sending all champion vibes to this man right here in his competition today ๐
Show them what lions are made of!
We love you champ !
Train harder than your opponent ๐๐ป๐ฅ
Trainer: @isaacttraining
๐ธ: @eduardo_san_flor
New Week... LETโS FLY! ๐ฅ๐๐ป
Trainer: @abtin_shekarabi.ifbbpro
๐ธ: @eduardo_san_flor
Letโs keep it moving ๐ฅ
Each week, each day... is a step forward.
An inch up the hill turns into a mile. Just focus on pushing that sh*t ๐๐ป
Trainer: @armon_behbahany ๐ฆ
Road to first ๐
Hard work pays off!!
Congratulations again to @jimmymatthews__ for placing first on his competition this past weekend!
#LionesDeLaMesa
Letโs wrap up, itโs Monday ๐๐ป
Trainer: @ryry_king_le_
Itโs Monday...
Letโs get it! โ๐ป
Control what you can control
Trainer: @useleeze
Whoโs ready to crush this week?!?
Oh and next week is Christmas ๐ฑ
Already?! I know but... letโs get it! ๐ฅ
Trainer: Coach Darby!
Tell me this video isnโt f**ken fire!!๐ฅ
The year has been heavy but letโs rep it and grow from it ๐ช๐ป
Trainer: @devinfittt
Tell me this video isnโt f**ken fire!!๐ฅ
The year has been heavy but letโs rep it and grow from it ๐ช๐ป
Trainer: @devinfittt
Last week of 2020! @Sculpted_body_aesthetics has been killing it all year though ๐๐ป
Need personal training?!
Direct message us to get started ๐ฅ
Last week of 2020! @Sculpted_body_aesthetics has been killing it all year though ๐๐ป
Need personal training?!
Direct message us to get started ๐ฅ
9 More Days Till 2021!
Let us finish 2020 STRONG! ๐ฅ๐ช๐ป
Trainer: @getemgonzo
New Year Same Grind ๐ช๐ป
2020 has shown us how important health is, letโs push ourselves this year to be healthier and stronger than every before!
Trainer: @armon_behbahany
FOCUSED ๐ฅ
Direction is more important than speed.
Goals are set now time to conquer!
Athlete: @EmilyAlabi @JuniorandEmilyAlabi
The time is now ๐๐ป
First Monday of the year!
Whoโs ready for 2021 ๐๐ป
Trainer: @_trainwithjg
Whoโs ready to kick some ass in 2021 ๐๐ป
First Monday of the year!
Letโs get it!๐ฅ
Trainer: @doc_roller
Letโs Work! ๐๐ป
Can we all agree boxing is on another level when it comes to conditioning?
Trainer: @isaacttraining
Pull the weight, donโt let the weight pull you ๐๐ป
Trainer: @dgoesshardd
You say something about leg day?
Trainer: @useleeze ๐ช๐ป
Itโs Monday... letโs punch through it ๐๐ป
Trainers: @we.are.anonymous.mma & @dripfit_doc
Want a free self defense session on us?!
DM us NOW ๐๐ป
We stay ready ๐๐ป
@dripfit_doc
#HappyFriday
PULL BABY PULL!! ๐ช๐ป
Whoโs favorite day is back day ?!
Athlete: @tomas_delamora
Happy Hump Day ๐
Free Body Session on the house ๐
Only on Wednesdays
Direct message us โHUMP DAY ๐โ
Trainer: @gera___garcia
Athlete: @emilyalabi
Donโt get tied up... YOU GOT THIS ๐๐ป
We love the amount of hard work we been seeing at the facility recently! Letโs all feed off of each other and GROW!
Trainer: @getemgonzo ๐ช๐ป
#MondayMotivation ๐๐ป๐ช๐ป
Whoโs got Chest day today?!
@abtin_shekarabi.ifbbpro
Friday, letโs get it ๐๐ป
TEAM WORK MAKES THE
DREAM WORK ๐ซ
๐๐ปโโ๏ธ: @armon_behbahany
๐ธ: @eduardo_san_flor
Itโs Mondayโ๏ธ
Lets crush this week?๐๐ป
Want a session on us this week?!
Direct message us #GOTIME
To receive a free session ๐
Trainer: @brunaferraz_fit
Itโs Friday?๐ฅด
Who doesnโt know what day it is sometimes?! Like itโs Friday already.. crazy.
Well letโs smash some weights!๐ช๐ป
Trainer: @tyleradair09
FLIP THAT SHIT!
Letโs get it!๐ช๐ป
Trainer @getemgonzo
When should you have a ๐ฆ๐ฃ๐ข๐ง๐ง๐๐ฅ?โฃ
Hereโs a quick ๐๐ฃ๐จ๐ฌ๐๐ง! โฃ
โฃ
Using a ๐๐ฝ๐ผ๐๐๐ฒ๐ฟ is always a good practice for weightlifting. Especially on exercises like ๐๐ฎ๐ฟ๐ฏ๐ฒ๐น๐น ๐๐ฒ๐ป๐ฐ๐ต ๐ฃ๐ฟ๐ฒ๐๐ (๐ณ๐น๐ฎ๐/๐ถ๐ป๐ฐ๐น๐ถ๐ป๐ฒ/๐ฑ๐ฒ๐ฐ๐น๐ถ๐ป๐ฒ). It is essential when attempting ๐ต๐ฒ๐ฎ๐๐ or attempting ๐ป๐ฒ๐ ๐ฃ๐ฅ๐. ๐ฆ๐ฝ๐ผ๐๐๐ฒ๐ฟ๐ not only help protect weight lifters from injuring themselves, they can also increase the effectiveness of the workout.โฃ
Trainer: @the_art_of_fitness_oc ๐๐ป
โYou either workout to workout or workout to changeโ - @horacio_cuellar
What @memory_lesaca said ๐๐ป
โFirst session on us!โ
Direct message us #READY!
To get a free session today ๐ช๐ป
๐๏ธโโ๏ธ: @memory_lesaca
๐ฅ: @eduardo_san_flor
