Good tips for creating a holistic space to connect to our food and nourish oneself ♡
WHOLEHEARTEDEATS.COM
12 WAYS TO MAKE YOUR KITCHEN A HIPPIE HAVEN - Wholehearted Eats
What we eat affects our gut bacteria... which in turn affects our brain.
GETPOCKET.COM
How Bacteria Are Changing Your Mood
From Alzheimer's to Autism and ADHD to Depression... What we eat affects our neurological system.
Although this is not actually new information within the regenerative medical field, it is still a valuable read.
GETPOCKET.COM
A New Connection Between the Gut and Brain
Do you have a question about your health and wellness goals? Comment below, or send us a private message, we are here to help. From immune-boosting to nutrition and pain reduction to mobility challenges, we will help guide you through. We love sharing beneficial information with our community!
Wishing each of you a happy and healthy day!
GuruBani Whitney 🦋
... Breathe, Move, Release ...
There are many layers to healing... we must first release our fears, move through them, otherwise we will continue to feel the effects that these fears and traumas have on our physical bodies. 💓
Healing Energy Tools
October 6 at 8:25 AM ·
Out actions are most often directly linked with our subconscious fears. These fears built within us from our past conditioning to retrain us from doing what we truly love and desire. It can also inhibit us from being vulnerable and empathic. We might act out our fears and project them onto others. The basic emotion of fear, can be rooted down to a lack of love and self-love.
Where there is love, there is no fear.
Love for oneself, others, the situation and of the divine. Therefore, we should face our fears with love and compassion, no judgement .
BRANCHBASICS.COM
12 Reasons to Ditch Dryer Sheets
Each dietary choice that we make affects our moods, sleep, and emotional health.... not to mention our entire well-being.
GETPOCKET.COM
How Your Diet Affects Your Mental Health
