I have been in practice for 30 yrs. There are many stresses in life and many ways to better care for yourself. I can help you to manage your stress, reduce your anxiety, improve your depression and/or to deal with panic attacks. I help couples learn to communicate better, more effectively connect, to parent as a team and to make decisions together. I do EMDR,which is a technique to reduce symptoms related to trauma and anxiety. My work with people continues to be interesting and fulfilling. I look forward to working with you.
I am certified in EMDR which is a very effective and efficient method of treating stuck memories and anxieties. It can help you heal from traumas, past and more recent.
I am an active participant in the therapy process with you. I will ask you to think about your situations in ways you may not have considered and therefore come up with some new approaches and strategies.