Saturdays
Am #hustle
Let's go!
#gym #speed #baseball #soccer #lacrosse #wrestling
Having the right equipment to make adaptations to programing is essential. When an athletes back is torched from practice you cant throw a barbell on his back and expect to get anything out of him. The ability to adapt here will continue progress and prevent injury. Pushing through pain without changing would likely lead to undesirable results and injury. More equipment more options better training.
#progressthroughpain #educate #wrestler #gym #fitness #athletes #beltsquat #resultsmatter
Manhasset Jr RHP closing in on his metrics to hit 90mph... its not magic its consistent work on the field the weight room and kitchen.
#baseball #pitcher #longisland #newyork #highschool #fast #speed #manhasset #gardencity #eastwilliston
14 year old EMSC stand soccer player getting back at the weights today. #train #soccer #fútbol #fast
Simpler life
Good times before this mess
#son #covid19 #gymlife #fitness
Our strong little ladies 💪🏻 putting in work today as always!
.
Working on the basics: jumping, skipping, hopping, crawling, rolling, etc. and FUN of course🎉 Very important to develop these motor skills at a young age🧠
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Need a youth sport performance group? Contact us💯
.
#bpfit #mineola #newhydepark #manhasset #carleplace #glencove #gardencity #oldwestbury #roslyn #roslynheights
Do you need pitching hitting or fielding lessons. We have a full staff of professional athletes trainer ready to help your kids reach their goals.
We are a full service strength conditioning athletic facility with the best coaches available.
🇺🇸 Let us help you
#baseball #strength #speed #power #lessons #baseballlessons #pitch #hit
Rebuilding our youth classes this fall. We will have groups for all ages from 4 and up! Get your kids moving! Stop letting them sit on the computer all day and video games all night.
Call 516 385 8517
Email siegefitness@gmail.com
#fast #basecamp #agility #sports #jump #movebetter #soccer #baseball #lacrosse #mineola #gardencity #newhydepark #eastwilliston #manhasset #portwashington #roslyn
This month our youth BASE Fundamentals camp starts.
Balance Agility Speed Explosion.
Suitable for youth sports beginners through advanced. Elementary to high school athletes. We are working with small groups to help develop the basic fundamental movements for young athletes to develop properly.
We welcome inquires from all organizations schools and camps. We look forward to developing your skills.
#softball #baseball #lacrosse #soccer #carleplace #eastmeadow #eastwilliston #mineola #manhasset #portwashington #glencove #gardencity #locustvalley #oysterbay #hicksville
College freshman Short stop
Nicholas Papageorge
Prepping for fall off season will be traveling back and forth to train with us as he prepares for the draft.
#shortstop #baseball #mlb #strong #fast #speed #baseballislife #covid19
One of ours
#gym #fitness #peace #worldonfire
Get it moving in the morning.
Early AM classes now in full motion. Call us to join at a low monthly rate now. Real result real fast kill the covid belly!
#covidbelly #weightloss #diet #fat #sculpt #leanmuscle #fit
End of story
Fairytale ending
#gym #outwork #strong #quit #thrive #deathbeforedishonor #motivatation #motivate
Finding new angles to hit the muscle. Dont let things get tedious by doing the same thing over and over again. Keep your mind and body fresh.
#gym #fitover40 #backattack #bodygoals #diet #weightloss #change
Angles make the body grow. Enjoy your workout, find new ways to engage yourself in the process. #backattack #lats #fitover40 #fit #gym #trainer #coach
#ironparadise can u smell what we're cookin'
@therock #ironisland #longisland #newyorkcity #professional
Do you want your kids to join our amazing youth programs!?!? Well you should! Get them out of the house and in with our great team of coaches! We move we have fun we learn skills and we get healthy!!
Get in touch with us today!
Siegefitness@gmail.com
516 385 8517
#kids #play #health #sports #agility #performance #professional
@christian_anto14
Never doubt yourself never doubt ever for 1 second listen to the nay sayers!
#baseball #pitcher #believe #impossibleisnothing #persevere #mlb
Oldie but still reigns true
I've met a lot of tough determined people over the last few months. A lot of people that have a true deep seeded belief on themselves and their potential. Surround yourself with the type of people that believe in themselves.
#believe #impossibleisnothing #persevere #persist #motivate #nevergiveup
14 year old Blanca went from 5'4" to 5' 7" during quarantine.
We are adjusting her squat to her new limb lengths. She is a Red Bull all American soccer player, with her new height and strength we expect big things on the field this year 😉 no pressure 🥶🥶🥶🥶
#redbull #soccer #futboll #underarmour #professional #results #professional
No batching no complaints just work. @powerperformance_inc killing his crew with the best in the biz.
#professional #results #matter #win #wedontquit ##truth #diet #weightloss #champions
17 year old Ethan Sargents first time over 200lbs...
Sometimes you just need a little focus and a push in the right direction to achieve life changing results. Impossible is nothing
We keep growing more and more and more, thank you to everyone that continues their amazing support!
#ironparadise #professional #results #matter #win #wedontquit #believe #dream
Shoot term success os short lived. Make the commitment we are in for the long haul... not a week not a month not a year
We are going for long term success!
#success #longterm #smallminds #bigdreams #professional #motivate #overcome #adversity
@powerperformance_inc getting his morning clients moving
Stay #fit stay #healthy stay ready
We are here #working
#impossibleisnothing
#lfg #weightloss #healthy #journey #win #allwedoiswin
Just a reminder impossible is nothing...
Your mind is your only limitation
#transformationtuesday #transform #diet #weightloss #dadbod #fitover40 #starttoday
Pretty much every dude at LA Fitness
#gymlife #meme #truth #hell #corporate
As always a great pleasure having one of my best friends @arashrahbar and @maria_modafit in the gym today.
It ways lifts my spirits to be surrounded by amazing people who have accomplished so much and continue to support and encourage everyone. Great having you guys!
#bodybuilding #covidlife #fitness #professional #results #winning
Just in case the world is burning
Yes we will be open and we will be working out we are not shut down... 🤟🤟🤟💪💪💪💪
Lets train #lfg
#ironparadise #workout #health #livelonger #weightloss #diet #nutrition #ny #nyc #neverquit
Ours doors are literally open
We know your concerns and we are exceeding each and every precaution necessary to keep you and your loved ones healthy and in shape. Keeping youre immunity up and fat down!!
#ironparadise #covid_19 #safe #healthy #fit
Off season training has begun
Small group team training
You grow and change in the off-season
@sharksbaseball_li has joined us looking to improve their program
#baseball #professional #results #sportstraining #pitcher
Those who know what we do here understand why we are a very essential business. Those who can't understand have never walked a day in our shoes. We save lives we grow communities we are very essential to so many people.
#essential #professional #persevere #savelives #sanity
Everyday
Without your selflessness love for country willingness to put others before your own lives we would surely perish. #sheepdog #veterans #freedom #thankyou
Just a reminder to let the children play! Let them have fun get them up and moving. Enjoy every minute of being a kid, because we all grow up really quick!
#fun #play #kidsbekids #letthembelittle #sports
High school students coming to my gym everyday looking to be a better athlete. I preach consistency hard work food sleep persistence. This is a 1.5 year transformation at 16 years old with 4 months off during that time period for injury.. Weight training 3x a week... Wrestling 5x a week. No gimmicks no drugs no supplements except food lots of food. If you think, you cant you already lost, if you want to be the best climb the mountain fight like a lion and eat the sheep.
#ironparadise #wrestler #strength #science #results #transformation #grow
Strong statement by @countyexecutivecurran
We are not within the jurisdiction of Diblasio and will work under the guidance given to us from our county 🙏
We will remain open vigilant and healthy!
#ironparadise #workout #health #school #open
You want to save your life??? Get in the gym, workout, eat right live healthy live long. Obesity sedentary lifestyle is responsible for more deaths then 10 years of covid_19
You want to die? Stay on your couch eating chips and watching TV.
#goodvibes #livelong #healthiswealth #diet #exercise #live
Make no mistake its not easy
Make no mistake, success is sweet very sweet a taste a quitter will never know.
#persevere #persist #great #motivation #allwedoiswin #win #win #win #winner
A little #cryotherapy treatment for the holidays
Brand new #cryotherapy spot treatment, no need for a giant chamber
Aid and assist clients in healing and a multitude of other benefits.
We will begin exploring the possibilities
#cryo #heal #health #fitness #fatloss #treatment #therapy
Localized #cryotherapy now on premise.
Simple effective pain and inflammation relief.
This unit offers a wide range of benefits that we will begin to explore with our clientele.
#cryo #heal #therapy #cryotherapy #fatloss #freeze
We will be closing tonight at 6pm
Enjoy Thanksgiving with your family
We will reopen to public 9-6 Friday and resume a regular Schedule on Saturday.
Certainly a year to count our blessings and be grateful for all we have.
#thanksgiving #health #wealth #hours #gym
Essential to your health and to keeping you alive. #cnn Dr Sanjay Gupta agrees health is essential losing weight is essential. The gym is essential 👌 Lets stop pretending being fit and healthy is not important in your life!
#covid #health #diet #weightloss #eatwell #livelonger
The people we get to spend time with meet and train. I've always loved star wars...
Follow your passions in life go down that path less traveled. Live is what you choose to make of it... spend some time with a #mandalorian
Train hard eat right live live lift shit.
I dunno
Happy Monday
#starwars #trainer #professional #results #wwe #livelonger #health #diet
Yea its always been safe here
@nygovcuomo we've never been the problem time to come clean, give us our due pay us for the months you starved our families
WELCOME BACK NY STOP THE FEAR THE GYM IS BACK!
#GYM #NYC #NEVERQUIT #REFUSETOFAIL #CUOMO #COVID19
Sure
Sure we can do it cheaper!!
Planet fitness is down the block
They won't be there much longer
Know your worth
#worth #professional #results #cheap #value
Prepare for greatness
The season to change has begun.
This is when we grow through adversity and challenges we become the best version of ourselves. Grow with us
#train #athlete #results #matter
#practice #baseball #wrestling #lacrosse #soccer
Dynamic speed day is not about the weight on the bar but the velocity at which you move the weight. Here is 6'4" mlb shortstop prospect Papageorge moving the bar with authority through the entire range using bands for accommodating resistance. Move fast move often f=ma
#baseball #professional #results #matter #win #velocity #power
Here they come! Winter training has begun! Our favorite time of year when all our athletes come to improve in the off-season
#soccer #turf #play #kidsbekids #letthemplay #sports
Black camo pullover hoodies now in stock. Sizes Small to 2xl pick immediately available.
Perfect timing for cooler weather
#camo #hoodie #pullover #tees #gymgear #clothing
Attention student athletes!
Home for break, we got you covered. Winter break membership and training available. We've got the facility and coaching staff keep your game on point.
#powerperformance #athlete #speed #agility #college #recess #membership
Let them play
Now more then ever our youth needs activity.
Get them up and moving
Great to have these young ladies playing soccer ⚽️
#kids #move #play #healthykids #health
Morning views
Good morning everyone sun's up
Beautiful time to get it done.
#sunrise #goodmorning #goodvibes #success
Yes I've been telling you this for 10 months now!
Vilified by this man for the better part of the past year. This is not enough,! The gym is a healthy environment for people with all sorts of health needs from physical to psychological. Say it loud and clear we are saving lives not endangering them!
#covid #healthy #fit #nutrition #exercise #diet #healthiswealth
We continue pushing forward with a better experience for all of our customers. Construction crew is back expanding our possibilities on the turf...
We strive for excellence each and everyday inspite of the challenges in the world. #excellencerequiresdiscomfort #keepmovingforward #keepgoing #results #baseball #sport #lifestyle
We have been shutdown harassed and vilified for 8 months now. No science no studies no proof simply a witch hunt, tried and convicted without any evidence. You starved my family tried to destroy my business destroy my world and destroy everything I am and have built in the last 10 years. Through all this SIEGE has prevailed. INVICTUS UNCONCONQUERED AND STRONGER THAN EVER. We will never surrender we will never quit. We stay strong healthy and open!
#believe #truth #fear #lies #strong
Due to shitstorm 2020 We will be closing tonight at 630
Opening tomorrow 9am
Drive safe!
#winter #storm #2020
Understand when you come here
Youre a lion...
#victory #success #sheeptoslaughter #strong #gym #professional #champion
Facts are facts
The gym is safe
#cuomovirus says so...
#nyc #health #preventativehealth #prevention #COVID19 #professional #results
Morning views
Good morning everyone sun's up
Beautiful time to get it done.
#sunrise #goodmorning #goodvibes #success
@chrisharborseafood.com969
Dejavu today under my mask I smiled
135x10 today
This was just the beginning
We train boys to become men 🤨
#ironparadise #siege #workout #health #nutrition #youth #professional
Quote of the year
Show the fuck up
The most important variable
#dedication #consistency #fight #professional #baseball #life #key #win
630pm Due to weather related issues open gym hours will be limited today.
Regular hours resume tomorrow
#weather #2020 #storm
Due to shitstorm 2020 We will be closing tonight at 630
Opening tomorrow 9am
Drive safe!
#winter #storm #2020
Understand when you come here
Youre a lion...
#victory #success #sheeptoslaughter #strong #gym #professional #champion
Facts are facts
The gym is safe
#cuomovirus says so...
#nyc #health #preventativehealth #prevention #COVID19 #professional #results
@jillianmichaels your 15 minutes are up, they have been for 10 years. #science and stuff
#leaveittotheprofessionals #biggestloser #sellout #vegan #professional #weaksauce
Christmas Eve 6am - 1130am
#merrychristmas #happyholidays
#joy #toall #thankyou
@chrisharborseafood.com969
Dejavu today under my mask I smiled
135x10 today
This was just the beginning
We train boys to become men 🤨
#ironparadise #siege #workout #health #nutrition #youth #professional
Quote of the year
Show the fuck up
The most important variable
#dedication #consistency #fight #professional #baseball #life #key #win
630pm Due to weather related issues open gym hours will be limited today.
Regular hours resume tomorrow
#weather #2020 #storm
Due to shitstorm 2020 We will be closing tonight at 630
Opening tomorrow 9am
Drive safe!
#winter #storm #2020
Failure leads to success
Without failure there is no progress
6'4" freshman shortstop Papgeorge misses 425... good
Now get back up and do it again.
#success isn't final #failure isn't fatal #REFUSETOFAIL #keepgoing #baseballin
Failure leads to success
Without failure there is no progress
6'4" freshman shortstop Papgeorge misses 425... good
Now get back up and do it again.
#success isn't final #failure isn't fatal #REFUSETOFAIL #keepgoing #baseball
Getting it in!
Fitness for everyone.
Health should be youre number 1 priority this year! If you haven't figured out that without good health you have nothing then you haven't been paying attention.
Build your immune system build your body build confidence.
#health #covid #cure #mindbody #newyearnewyou #resolution
New year same grind
There's no stopping us.
@sharksbaseball_li
Got a team thats need training? We can help in convenient central Nassau County.
#baseball #team #training #nassau #newyork #longisland #strength #lacrosse
We have proved 1 thing this year.
To all those who have supported our family at Siege
We not only persevere we grow we conquer we expand.
Thank you to everyone, staff, members clients teams
Without you we are no nothing but together we are unconquerable.
We look forward to an unbelievable 2021!
#invictus #persevere #2021 #newyear #gym
Reminder doors shut at 12pm
Get it in get it done.
#newyearseve #hours #holiday
We came, we sweat, we did what we could to support a local gym...and we're just getting started.
.
"Meathead Militia" we are people who work out, who's lives wouldn't be where they are without the gym.
.
So many gyms are closing their doors and we want to help support them any way we can.
.
So we are going to local gyms, paying the day rate, buying some merch, taking photos, making social media posts, building relationships. Join us.
Had a great workout and a great time @siegeathleticsny which is an awesome gym and training facility for both adults and children alike.
.
Where will we be next week? Stay tuned for details.
.
Not in our area? Contact them online and see if you can help. Or...start your own chapter and do the same for local gyms where you live.
.
This is only the beginning.
.
#repost @huge_fat_loser 💪
#domore
#meatheadmilitia
#giveback
#supportsmallbusiness
#smallbusiness
#localbusiness
#localgym
#longisland
#gymlifestyle
Reposted from @nickkaralekas1
14 year old @holytrinitydhs standout Football Player knows moving heavy things equals strength. Remember the old saying farm boy strength? Yea those kids didn't sit around playing video games, they were bailing hey at 5am so dad would feed them cornmeal. Strength is an attribute every athlete needs.
#football #catholic #school #longisland #gym
Sometimes its just about having a good time!! Get them up stay active! Move!
#health #kids #fitness #soccer #turf
We've been doing this ish for years. There's nothing new under the sun... I see so many preaching and promoting the latest and greatest when its been around for a hundred years. The greatest teacher is experience. Tried true and tested
#baseball #hips #rotation #health #speed #agility
@huge_fat_loser has inspired many to change their lives. Now he has offered his help in saving more lives by supporting struggling small businesses. Community support to save businesses that families have put their entire life into, financial emotional and physical. We look forward to great things in the future. Thanks to all participating
@arashrahbar @rizzles_productions @pwrlabz
If you would like to join the cause please send us a DM we would love to see the fitness community support.
#covid19 #smallbusiness #shutdown #charity #supportsmall #community
This is not a matter of shaming or feeling good, this is fact. The leading comorbity for #covid19 death is obesity. Stop coddling people and start helping people. Essential businesses like McDonald's filled with preservatives chemicals sodium increase inflammation in the body and promote an environment for the virus to grow. This kind of pandering is certainly not helping anyone be healthy lets stick to facts not feelings.
#cosmopolitan #health #livelonger #lies #facts not #feelings
Give our buddy Mike Dolce a follow @thedolcediet UFC hall of famer and the number 1 MMA weight cut specialist in the world. The man who wrote the book on how to get shit done.
#ufc #diet #weightcut #mma #professional #real #results
Oh so you think we're going to play games with the young boys...
No we're raising men here.
Down up... I cant hear you!!!
Lets go!
#ironparadise #development #men #webuildmonsters #boyz #health #sports
It works everytime
Never
Remember how many times you got rich without any work!?!?
Keep believing!!
#hardwork #workless #worthless #motivation #fat #diet #weightloss
We came, we sweat, we did what we could to support a local gym...and we're just getting started.
.
"Meathead Militia" we are people who work out, who's lives wouldn't be where they are without the gym.
.
So many gyms are closing their doors and we want to help support them any way we can.
.
So we are going to local gyms, paying the day rate, buying some merch, taking photos, making social media posts, building relationships. Join us.
Had a great workout and a great time @siegeathleticsny which is an awesome gym and training facility for both adults and children alike.
.
Where will we be next week? Stay tuned for details.
.
Not in our area? Contact them online and see if you can help. Or...start your own chapter and do the same for local gyms where you live.
.
This is only the beginning.
.
#repost @huge_fat_loser 💪
#domore
#meatheadmilitia
#giveback
#supportsmallbusiness
#smallbusiness
#localbusiness
#localgym
#longisland
#gymlifestyle
Reposted from @nickkaralekas1
14 year old @holytrinitydhs standout Football Player knows moving heavy things equals strength. Remember the old saying farm boy strength? Yea those kids didn't sit around playing video games, they were bailing hey at 5am so dad would feed them cornmeal. Strength is an attribute every athlete needs.
#football #catholic #school #longisland #gym
Sometimes its just about having a good time!! Get them up stay active! Move!
#health #kids #fitness #soccer #turf
There is no perfect program
Art science experience
Its not black and white
#success #leaves #clues #baseball #strong
Give our buddy Mike Dolce a follow @thedolcediet UFC hall of famer and the number 1 MMA weight cut specialist in the world. The man who wrote the book on how to get shit done.
#ufc #diet #weightcut #mma #professional #real #results
Oh so you think we're going to play games with the young boys...
No we're raising men here.
Down up... I cant hear you!!!
Lets go!
#ironparadise #development #men #webuildmonsters #boyz #health #sports
It works everytime
Never
Remember how many times you got rich without any work!?!?
Keep believing!!
#hardwork #workless #worthless #motivation #fat #diet #weightloss
We came, we sweat, we did what we could to support a local gym...and we're just getting started.
.
"Meathead Militia" we are people who work out, who's lives wouldn't be where they are without the gym.
.
So many gyms are closing their doors and we want to help support them any way we can.
.
So we are going to local gyms, paying the day rate, buying some merch, taking photos, making social media posts, building relationships. Join us.
Had a great workout and a great time @siegeathleticsny which is an awesome gym and training facility for both adults and children alike.
.
Where will we be next week? Stay tuned for details.
.
Not in our area? Contact them online and see if you can help. Or...start your own chapter and do the same for local gyms where you live.
.
This is only the beginning.
.
#repost @huge_fat_loser 💪
#domore
#meatheadmilitia
#giveback
#supportsmallbusiness
#smallbusiness
#localbusiness
#localgym
#longisland
#gymlifestyle
Reposted from @nickkaralekas1
14 year old @holytrinitydhs standout Football Player knows moving heavy things equals strength. Remember the old saying farm boy strength? Yea those kids didn't sit around playing video games, they were bailing hey at 5am so dad would feed them cornmeal. Strength is an attribute every athlete needs.
#football #catholic #school #longisland #gym
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
Keep swinging
Always forward never give up
#mlb #success #forward #professional
Pretty sure I told you this 10 months ago but.... hmmmmm
🤯🤯🤯 Too little too late
Small business is suffering and will continue due to the pandemic and all that came with it.
#covid #government #corruption #health #smallbusiness
There is no perfect program
Art science experience
Its not black and white
#success #leaves #clues #baseball #strong
Give our buddy Mike Dolce a follow @thedolcediet UFC hall of famer and the number 1 MMA weight cut specialist in the world. The man who wrote the book on how to get shit done.
#ufc #diet #weightcut #mma #professional #real #results
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
Priceless
When you follow the program and believe in the process... 90mph
400x3 #manhasset Jr rhp #baseball #pitcher
We have fun our clients have fun
An incredible group of people make Siege a very special place ❤
#ironparadise #teamwork #dreamwork #sundayfunday #fun #team
385x3 for RHP Manhasset Jr
Somebody said something about needing a 400lb deadlift for a formula... well that was easy, whats next?
#manhasset #baseball #pitcher #strong #fma #fast
It's ok we can help.
Sign up now! No detox teas no fasting no wraps no bullshit.
Summers coming...
#gym #trainer #bootcamp #smallgrouptraining #workout
One of the last normal weeks we had 2020. Row variation on reverse hyper...
#gym #move #nutrition #dedication
Patience
Most people quit before they even get started. If you don't have enough faith in yourself to believe it will get better, you are the problem. It's starts slow but it's a helluva a ride once we get moving.
#diet #fatloss #muscle #musclebuilding #lookgood #feelings
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
It's ok we can help.
Sign up now! No detox teas no fasting no wraps no bullshit.
Summers coming...
#gym #trainer #bootcamp #smallgrouptraining #workout
One of the last normal weeks we had 2020. Row variation on reverse hyper...
#gym #move #nutrition #dedication
Patience
Most people quit before they even get started. If you don't have enough faith in yourself to believe it will get better, you are the problem. It's starts slow but it's a helluva a ride once we get moving.
#diet #fatloss #muscle #musclebuilding #lookgood #feelings
You'll know when we know
Please stop calling texting emailing
#snowday #logic #useyourhead
Great having great people around to elevate you on every level. @donsaladino is a shining star amongst trainers and an example professionalism in every aspect. Its a pleasure to have the opportunity to work with amazing people.
#trainer #nyc #health #professional #gym
https://www.instagram.com/p/CMnoOwLn6vh/?igshid=1tpvlvxywpweo
Classic jammer movement using a trx strap and barbell. Movement pattern simulating a scenario similar but not specific enough to change an athletes technique on the field.
#train #gym #body #strength #conditioning #power
A great exercise that is so often forgotten. Simple setup that really forces you to use the muscles you are targeting. #Sealrows are 👌
#summerbody #train #diet #ripped #gym
It's ok we can help.
Sign up now! No detox teas no fasting no wraps no bullshit.
Summers coming...
#gym #trainer #bootcamp #smallgrouptraining #workout
One of the last normal weeks we had 2020. Row variation on reverse hyper...
#gym #move #nutrition #dedication
Patience
Most people quit before they even get started. If you don't have enough faith in yourself to believe it will get better, you are the problem. It's starts slow but it's a helluva a ride once we get moving.
#diet #fatloss #muscle #musclebuilding #lookgood #feelings
Accommodating resistance done right
Add chains add bands but do it right.
Get strong get fast get in shape.
#westside #conjugatemethod #bigger #stronger #faster
Just in case you forgot or didn't figure it out, it's pretty important to be healthy and exercise.
Despite the ominous theatrical warnings the gym is still your best bet in life to be healthy.
Stay home get fat die early 😒
#diet #health #wellness #training
https://www.instagram.com/p/CMnoOwLn6vh/?igshid=1tpvlvxywpweo
Classic jammer movement using a trx strap and barbell. Movement pattern simulating a scenario similar but not specific enough to change an athletes technique on the field.
#train #gym #body #strength #conditioning #power
A great exercise that is so often forgotten. Simple setup that really forces you to use the muscles you are targeting. #Sealrows are 👌
#summerbody #train #diet #ripped #gym
It's ok we can help.
Sign up now! No detox teas no fasting no wraps no bullshit.
Summers coming...
#gym #trainer #bootcamp #smallgrouptraining #workout
