We know that changes in behavior are more successful when we set a goal and plan. Here are a few tips for getting more movement into your day.
http://ow.ly/g9qB50BAjKv
PSYCHOLOGYTODAY.COM
Move Your Body, Boost Your Mood
We are committed to improving the lives of those who are suffering from a mental health or substance use disorder. We believe that everyone deserves support when they're experiencing a crisis, and we strive to help each individual regain joy and satisfaction in their life. Here's more information on our mission to improve behavioral health outcomes in our community: http://ow.ly/Vt5850Bx9Rr
When you begin to consider seeking treatment for substance abuse, addiction, or mental illness, it's common to be unsure. Don't let fear of the unknown hinder you from taking this essential step. Treatment can be a vital part of your journey. When you discover the treatment center that's right for you, you give yourself the give of improved health and a more hopeful future. One day, you may be writing a review like this one:
Trimeka Turner has been with Sierra by the Sea since December of 2019.
She started as a travel nurse but was such a wonderful part of the team, and is now our Nurse Supervisor. One of the many things she enjoys about working at Sierra by the Sea,
is seeing the transformation a client makes from arrival to the time they complete treatment.
She believes “The meaning of life is to find your gift. The purpose of life is to give it away.” -William Shakespeare
You can find her listening and caring for every single client. Trimeka says these are the most important qualities to have as a nurse. Thank you Trimeka for all that you do.
September is National Recovery Month. Each day throughout this month, we work to increase awareness about this vital topic. We recognize and support all who have sought professional help for mental health concerns and substance use disorders. We honor your diligent effort, we acknowledge the obstacles you've had to overcome, and we celebrate the steps you've taken on your way toward improved mental health and long-term recovery.
What are you during this month to celebrate your recovery or honor a loved one?
In recognition of National Suicide Prevention Week, we are raising awareness of the difficulties many people across the country are having with self-defeating feelings or beliefs that can lead them to consider suicide. In periods when you're experiencing intense emotional turmoil, contact our facility, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. Rediscover how beautiful your life can be; If you're struggling, get help today.
Great news! We are hiring for the following position at Sierra by the Sea
-Cook
Please see link below for more details!
http://ow.ly/jGGV50BQCEE
Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. WMHD 2020 is dedicated to promoting increased investment in mental health. The most beneficial investment we can make for ourselves and our loved ones is to make mental health a priority. Take the time to increase your knowledge of potential warning signs, and don't hesitate to seek help when necessary. Today and every day, practice self-care, support your loved ones, and set a foundation for a healthy future. To learn more, click here: http://ow.ly/1GfF102oYPB
Self-care is an essential element of a healthy lifestyle. But your efforts to ensure your quality of life must also include monitoring your mental health. Information and awareness play a key role in this endeavor. Today is National Depression Screening Day. If you think you may have developed depression, or if you've been worried about someone you love, a screening can be a vital source of information. You can learn more about depression screenings here: http://ow.ly/9Nu950BNLaO
When someone is struggling with a mental health disorder, receiving effective professional care can significantly improve their ability to pursue a satisfying future. But treatment is just one piece of the puzzle. To establish a more compassionate environment for all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. Please join us in speading the word about NAMI's StigmaFree campaign. When you're ready to take the next step, click here: http://ow.ly/hJmF50BMFrR
Meet Roby De Los Santos. He has been with Sunrise Ranch for over three years. Currently he is our Patient Account Representative. Watching clients come in need of our help and leave as a different person is a reason why he chooses to work in recovery. He lives by the quote “Prayer is the last resort of a troubled man, but it’s the first chose of a wise man.” His goal is to continue to learn and absorb as much as he can within the finance department.
Please join me in honoring this month’s feature on Roby. Thank you for all you do!
Here's a truth bomb to start the work week: If your life has been impacted by a mental health disorder, we want to be sure you know that mental illness is not an indication of weakness or failure. Every single person is worthy of compassion, empathy, and dignity. This includes you! Even during difficult days, don't lose sight of your many innate strengths and talents. We see you, we celebrate you, and we will always be here for you!
Halloween is a thoroughly enjoyable tradition for families. But we must ensure that our excitement doesn't come at the expense of people who are in pain. This is a friendly reminder to please avoid costumes that make fun of people who have mental illnesses. Working together, we can find creative ways to enjoy ourselves without putting others down. http://ow.ly/tr6x50C6AIA
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
October is ADHD Awareness Month! Attention-deficit/hyperactivity disorder is a serious mental health concern. Sadly, even though the American Psychiatric Association and other highly regarded organizations have definitively established the legitimacy of ADHD, myths and misinformed beliefs continue to make life more difficult for the millions of people who have this disorder. Please join us in the effort to promote greater understanding of ADHD. Get the facts about ADHD here: http://ow.ly/5h9w50C5qtU
Traditionally, October ends with a celebration of candy, costumes, and creativity. This year, though, the global COVID-19 crisis has complicated matters. As Halloween draws near, many families are still struggling to find the best way to celebrate safely. The good news is that we don't have to cancel the holiday. However, as we've done so often in 2020, we have to adapt our plans. Learn more about how to have a safe and happy Halloween here: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
Have you ever wondered what would happen to your body if
you cut out alcohol? Here is a list of positive changes your body and life will undergo.
http://ow.ly/TUKv50BZRMN
We almost always try to include a motivational message in the posts we share on Mondays. We do this because we completely understand what a challenge it can sometimes be to feel inspired and energized as a new week begins. But for the millions of people who have ADHD, the fight to remain focused and driven isn't limited to one day a week. In a recent Psych Central article, two ADHD experts highlighted a series of strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Gratitude can help us find happiness in the simplest things or turn a regular day into one we'll never forget. What are you feeling grateful for today? Share with us by leaving a comment!
Everyone who is working to maintain their recovery from addiction or heal from a mental health disorder is on a unique journey. But no one has to walk this path alone. As you review the progress you've made, it's important to acknowledge those who have provided guidance, support, and compassion along the way. To promote a mindset of gratitude, we welcome you to tag someone in the comments and tell us why you're grateful for them.
When you're asked to describe a friend, family member, or other loved one, you probably find it very easy to highlight the many wonderful qualities that make them so special. But can you do the same for yourself? This week, we'd like to challenge you to practice positive self-talk. Think of something kind that you can say about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.
As we look forward to the holidays or the end of 2020, there's no doubt that the season is upon us. Learn from a doctor on how to celebrate the holidays safely.
http://ow.ly/eecU50CtYMx
BUSTLE.COM
How To Safely Celebrate The Holidays During COVID-19, According To A Doctor
Meet Kelson Hunt our Behavioral Health Associate for the women’s program.
Kelson enjoys facilitating meetings with our clients and helping our clients solve problems and find solutions to their needs.
Kelson has been working for Sierra by the Sea for just a few months now, but Kelson says the most important quality to have in her position is to be patient and to be considerate.
Kelson's primary purpose in life is to help others. Please join me in honoring this month’s feature on Kelson. Congrats Kelson!
Throughout our nation’s history, the valiant members of the U.S. military have demonstrated an unwavering commitment to duty, honor, and service. Today, on Veterans Day, please join Sierra by the Sea in honoring the brave heroes who have given so much to protect our nation and preserve our freedoms.
http://ow.ly/w0MW50Cifzj
The holiday season was about giving, but as you say goodbye to another year, it's a great time to self-reflect. Take a moment and repeat positive affirmations that remind you that you are just as worthy of compassion and love as everyone else.
Putting everyone else first is an act of compassion, but it can also keep you from meeting your own needs. Make your physical and mental health a priority throughout 2021.
Dr. Martin Luther King Jr.'s influential efforts for the civil rights movement had a compelling impact that won't soon be forgotten. Dr. King harnessed the power of nonviolent resistance to pursue racial equality for Black people in America. Today, we honor Dr. King's legacy and his vision for a nation where all are granted the same freedoms.
As a new year starts, you may feel pressure to set lofty resolutions, but doing this can be unsustainable. Instead, try choosing more achievable goals. Check out these tips for how to stick to your resolutions: https://www.verywellmind.com/how-to-keep-your-new-years-resolutions-2795719
While this is usually a joyous time of year, many people feel stressed, depressed, or anxious during the holidays. Here are some ideas for things you can do to care for yourself during this season: http://ow.ly/Ew3M102vrA9
We all hope that the holiday season will be filled with shared joy and abundant love. Unfortunately, the holidays can also be filled with stress and pressure. If you know someone who's struggling, here are some tips that can help. What techniques work best for you? Let us know in the comments!