Remember to stand! Sitting for too long causes you to slouch, which strains the muscles and ligaments in your back. Set reminders to stand and stretch your back throughout the day! #spinehealth #posture
Coffee is a hug in a mug. Happy National Coffee Day! ☕️
We offer broad array of surgical services geared to address today’s most common non-emergency conditions of the neck and back. We know there is no such thing as one-size-fits-all cure, so we never use a one-size-fits-all approach to your diagnosis and care. https://bit.ly/2L7DkeS
SIERRASPINEINSTITUTE.COM
Sierra Spine Institute | Minimally Invasive Spine Surgery | Spine Correction | Roseville, California
Spinal fusion is a surgical procedure used to correct problems with the small bones in the spine (vertebrae). This is done to eliminate pain and restore stability to your spine. #spinalfusion #spinehealth
Doing back exercises regularly will enhance your physique, improve your posture, and protect your back from pain and injury. #spinehlealth #backecercise
Did you know your shoes play an important role in supporting your lower back? Make sure the area of the shoe that fits the back of your heel is snug, but not overly tight. #backsupport #backpain
Did you know your spinal cord stops growing once you turn five years old? The spinal cord undergoes a lot of growth in your first four to five years, but from then on, it’s done. Your body keeps growing around the spinal column, which stays exactly as long as it was when you reached the age of five. #spinefacts #spinalcord
A discectomy is a spinal procedure that is used to remove a disk when it has herniated and presses on a nerve root or the spinal cord. To learn more about spinal procedures, visit our website! #spinalsurgeryfact #spinehealth
Our goal is to improve and maintain your overall health and to empower you with an understanding of your condition and wellness plan. You get the benefit of our experienced and dedicated team getting you back in the game of life! https://bit.ly/2L7DkeS
SIERRASPINEINSTITUTE.COM
Sierra Spine Institute | Minimally Invasive Spine Surgery | Spine Correction | Roseville, California
Pain in the upper and middle back, known as the thoracic spine, can be just as debilitating as lower back pain. Muscle tension is among the most common causes and is often the result of poor posture. We can help you get back to being pain-free! #thoracicspine #spinehealth
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, such as: ◼️Strengthening the muscles that support the spine ◼️Alleviating stiffness and improving mobility ◼️Minimizing the frequency of back or neck pain episodes. #spinehealth #exercise
Scoliosis is a condition involving an abnormal sideways curvature of the spine. It can be caused by congenital, developmental or degenerative problems, but most cases of scoliosis actually have no known cause. If left untreated, it can cause serious issues. Let us help you today! #scoliosis #curvedspine
Back strengthening exercises can result in: ◼️Reduced stress on the spinal discs and joints ◼️Better spinal alignment and overall posture ◼️Ease with movements that may cause pain, such as bending, twisting, or lifting
Are you doing your back exercises?
#backstrenghtening #healthyspine
It is estimated between 50 and 70 percent of pregnant women experience back pain but it is usually not serious. While it may not be completely preventable, there are some changes you can make to reduce the severity or frequency of your back pain. Call us today for some tips! #pregnancy #backpain
We are expert medical professionals who provide surgical spine services. visit or call us to learn more! https://bit.ly/2L7DkeS
SIERRASPINEINSTITUTE.COM
Sierra Spine Institute | Minimally Invasive Spine Surgery | Spine Correction | Roseville, California
Back and neck pain can be just mildly irritating—or it can interfere with your day-to-day activities and prevent you from living a healthy, full life. We are here to help you find a solution. GIve us a call today! #painfree #spinecare
Sticky fingers, tired feet; One last house, "Trick or Treat!". 🎃
The health of your spine is key to the health of your whole body. There are various yoga poses you can do for your spine to improve mobility and decrease back pain. #yoga #spinehealth
New Year, Fresh Start! It’s time to get to the bottom of your health issues. We want to help you be happy and pain-free this year. Give us a call today! #newyearfreshstart #painfree
New Year, Fresh Start! It’s time to get to the bottom of your health issues. We want to help you be happy and pain-free this year. Give us a call today! #newyearfreshstart #painfree
Lumbar disc replacement involves replacing a worn or degenerated disc in the lower part of your spine with an artificial disc made of metal or a combination of metal and plastic. Get your mobility back with a little help from us! #lumbardiscreplacement #degenerateddisc
Get more information about a spine condition with our Education Resource links! If you have questions, give us a call! https://bit.ly/2HowC2P
For people with lower back pain, stretching is very important. For example, stretching the hamstring muscles helps expand the motion in the pelvis, decreasing stress across the lower back. #backpain #stretching
May the New Year bring you the warmth of love, and a light to guide your path towards a positive destination. Happy New Year! 🎉
