Reminder that Bob & Lou's Coffee Camper will be parked in our lot tomorrow serving coffee and gourmet lemonades from 6 AM - 10 AM!
She will be introducing her NEW charcoal lemonade tomorrow as well!
Make sure you bring cash or card to purchase a nice Friday treat after your workout!
#bobandlous #fridaytreat #coffee #gourmetlemonade
Who needs some more protein?? Now is the time to buy it because when you buy any brand of protein you will get one of our Signature Cyclone cups for FREE (while supplies last)
Protein Available:
Dymatize 100% Elite Whey (Chocolate + Vanilla)
Dymatize ISO 100 (Chocolate, Fudge Brownie + Vanilla)
Silver Star Nutrition Gable Gold (Chocolate + Vanilla)
Silver Star Nutrition RAW (Chocolate)
Check out our new fall hoodie!
In stock: Grey hoodie (s-2xl) with new Logo & Black hoodie (s-2xl) with gold logo
Available to customize! Pick from one of our 3 logos and put it on a hoodie or crew!
Kids sizes also available so place your order today!
Refer your friends, family, co-workers, etc. and not only gain a new workout buddy but also a $10 credit for each person that signs up for a monthly membership!
Credits are unlimited so get everyone you know in here!
Credits can be used towards gym apparel, shakes, membership dues, supplements, etc.
Want to start working out again but don't know what will work for you or what you will like?? Try our premium jump start trial for 21 days and try out everything we have to offer to get the best sense of what time of membership you want!!
Call, private message or stop by for further questions!
Have you heard of the new coffee camper in town??? Next week Friday October 2 they will be parked in our lot from 6 AM - 10 AM! Get your workout in and then grab yourself some coffee or one of their gourmet lemonades to go afterwards!
In the mean time go check out their Facebook and Instagram!
#bobandlous #coffee #gourmetlemonade #localbusiness #dubuque
Who needs some different healthy breakfast options?? Try out one of these awesome recipes below - everything from pumpkin protein pancakes to breakfast burritos! 🥞🌯🧇🥓
Once you have tried one drop it in the comments below to let us know your fav!
https://bit.ly/37kOjyn
SELF.COM
39 High-Protein Breakfast Ideas For When You’re Just Sick of Eggs
🆕New & Available for Pre-Order! Signature Cropped Hoodies! 🆕
Check out some of the options below but if you don't see a combo you like make your own! Stop by the front counter and place your order or private message us!
Not to late to sign your kids up for our Halloween Workout! Check out the details below and give us a call or message us to save a spot!
You do not have to be a member to sign up your kids!
Kids Halloween Workout Class
Time to sign up for a week of classes! Check out the fitness class calendar and team conditioning calendar below 👇
Download the app today or sign in via our website member portal!
Need something to do on rainy days 🌧 or even those cold days ❄️ we have coming in the near future?? Get a punch card that is valid for 1 year and use it to drop into any of our classes or to just use the gym 🏋️♂️
Stop in during staffed hours to get one today!
Thankfully tomorrow is FRIDAY! Start your Friday off right by taking one of our classes 💪
Sign up in the app or online through our websites member portal!
Who needs this gym inspired Thanksgiving shirt 🍗 ??? Get shirts like this and other Thanksgiving shirts from Next day t-shirts ! Next Day T's is a local business that makes custom shirts - check our their Facebook page and order yours today!
Reminder that Bob & Lou’s Coffee Camper will be parked in our lot! So bring cash or card with your tomorrow to treat yourself to a coffee or a gourmet hot coco! Check out full menu below 👇
Friday's Special: skinny honey cinnamon latte
☕️🍫☕️🍫
https://www.bobandlous.com/menu
Thanks to those who defend our freedom.
#VeteransDay #freedom
Take a break from the books 📖 not the gym 🏋️♂️ Sign up for one of our short term membership options below!
Short term student memberships include 24/7 gym access + unlimited fitness classes!
*offer expires 12/31/20 + must present valid student ID and be 21 or under to get offer
Reminder that Saturday Butts & Guts time has moved to 9:15 AM in the Functional Training area! Perfect way to switch up your Saturday routine!
(class INCLUDED with your standard membership!!)
Treat yourself to some coffee or a gourmet lemonade next Friday with Bob & Lou's ☕️🍋☕️
#bobandlouscoffeecamper will be parked in the Signature parking lot from 6 AM - 10 AM on Friday November 13th! Check out their menu below 👇
https://www.bobandlous.com/menu
Thank you so much to all of our members who have supported our family gym for that past 9 years. We will miss you all greatly and are sad to be leaving. We hope to see you out in the community going forward!
For those who want to continue your workouts from home check out Amanda's new website ( www.afitnesslane.com ) filled with online at home workouts to continue your fitness journey with her!
Again a huge thank you to everyone and we wish you a happy and healthy New Year - hopefully 2021 treats everyone much better!
The roads have been cleared so Amanda will be going in to teach the 8 AM fitcamp, 9 AM full body a and 10AM flow yoga ! Please bring your key cards as the doors will still be on after access mode until 10 AM
We have decided to cancel our 5 am and 6 am classes tomorrow morning and not have staffed front counter hours until later in the morning once the roads have been plowed. We don’t want to cancel 8 am fitcamp, 9 am full body or 10 am flow yoga until tomorrow morning once we see how the roads are so that we aren’t prematurely canceling! Hopefully the plows get going early enough but if they don’t we will make the final decision by 7 am tomorrow. Please keep posted on our page
Anyone signed up for classes will get an email when they have been canceled so anyone previously signed up for the 5 and 6 am classes should see a message already.
Reminder that there is still after hours access available for any member that still wants to go in and use the gym! Stay safe out there !
Due to the weather we are going to be closing our staffed hours early today at 5 PM. There is after hours access still so please make sure you have your key card if you plan to come in tonight and use the gym after hours! We will keep you all updated for classes tomorrow morning and staffed hours!
Signature Members! We wanted to let you know that we are watching the weather closely and will give you more information once the snow has started! If we do need to close early tonight there would still be after hours access for everyone who still does want to come! As for classes tomorrow we will call it tonight by 7/8 PM for the 5 AM classes and then by 7 AM tomorrow for the 8, 9 and 10 AM classes! Please keep posted!!
