Beth Koch, PMA certified, Polestar Pilates Certified, Over 500 hours Comprehensive training as well as ongoing continuing education to better serve our clients. Discovering a method of exercise that immediately reduced arthritis symptoms as well as improve overall health and well being had to be shared! I've been blessed to pass on the miraculous effects of the pilates method with our community since 1999. My passion for pilates continues to thrive as I witness the amazing outcomes!