Serving women in fitness since 1992. Simply Pure Fitness offers one on one Certified Personal Instructors who are trained to meet you where you are in your health, weight loss and fitness needs. We will take the time to map out a lifestyle change of patterns for you according to your schedule, your body type and the goals you are pursuing. We offer a wide range of variety by incorporating strength training through free weights, pilates (mat and reformer), stretching, flexibility and balance movements as well as circuit training for endurance to keep your body from hitting a plateau.Our Nutrition Program is made by women for women. We understand what it is like when "life happens" and we are here to help you press forward on the journey of staying healthy and fit through out the different seasons of your life.