Sleep Centers of Middle Tennessee

According to The Kantar Worldpanel Beverage Consumption Panel , 85 percent of Americans consume some form of caffeine everyday, and 30 million drink over 5 cups! If you're reaching for more than a cup or two, you could be suffering from a condition called hypersomnia. Read here: https://bit.ly/3jRTqKj SLEEPCENTERINFO.COM Feeling Exhausted? Hypersomnia and Excessive Daytime Sleepiness | Sleep Centers of Middle Tennessee

#coffee #coffeeday #sleep #energy

If you've been meaning to lose healthy weight before the colder months, sleep may be the answer. Read our blog for 3 ways sleep can help lose weight: https://bit.ly/3kMOBlQ #sleep #weight #weightloss #weightlossmotivation #weightlossjourney #sleepdisorder #sleeptreatment #sleepcenter #tennessee SLEEPCENTERINFO.COM 3 Ways Sleep Can Help You Lose Weight | Sleep Centers of Middle Tennessee

National Coffee Day calls for a celebration! Enjoy your coffee and your sleep by cutting off caffeine by 2pm. For coffee lovers with sleep disorders, consider making the switch to decaf and adding herbal teas at night for a tasty drink that's soothing. For more sleep tips, visit out blog: https://bit.ly/2Aa5sfv #coffeephotography #coffeepeople #coffeedaily #coffeeaddict #acoffeeaday #caffeineaddict #caffeinedaily #caffeinefix #insomnia #sleep #sleepdisorder #sleepdeprivation #sleepcenter #tennessee

September is National Honey Month! Just a teaspoon before bed has been shown to regulate blood sugars for more restful sleep. #sleeptip #sleepconsultant #sleepcenter #tennessee #sleepbetter #sleep #honey #nationalhoneymonth #honeyandtea

September is a busy month, between work, school and the seasons changing. Just make sure you take time for yourself. And if that means seeking help for restless sleep, we can help: https://bit.ly/31XMtz5 #backtoschool #backtoschoolactivities #workworkwork #workhard #workaway #aseptembertoremember #worklife #worklifebalance #sleep #sleepcenter #tennessee

Welcome Spring! Well, sorta...If you suffer from seasonal allergies, you might welcome some elements of Spring, but dread to see all the blooms, which bring about pollen. You might love the warm weather, and want to open your windows and doors after the long entrapment of winter, but you know you will suffer for it later. If you suffer from Sleep Apnea and use CPAP Therapy, you might have an entirely different set of problems, especially if you are congested. Want to know more? Read our article: https://sleepcenterinfo.com/blog/nighttime-allergy-relief/ If you struggle to breathe at night with your current CPAP therapy and mask, contact us today. Our Respiratory Therapists and Mask Fit experts can help find you find the best mask for your needs. Email us: info@sleepcenterinfo.com Send Us a Message Directly on Facebook Give us a call at (615) 427-4228. #sleepapnea #sleep #sleepbetter #osainhome #SCMT #sleepcentersofmiddleTN #sleepmatters #sleepwell #sleepcenters #sleepdisorders #homesleeptest #WatchPAT #sleephealth #sleepawareness #allergies #allergyseason #CPAP #cpapmask #cpaptherapy #seasonalallergies #sleepwell #nighttimecongestion

Sleep Disorders disrupt your body in so many ways. A 2019 study found that sleep disorders were significantly associated with a higher risk of Colorectal Cancer, particularly in those individuals with depression. The study found that when a patient suffered both sleep disorders and depression, the risk of colorectal cancer was 5.69-times higher. Read More: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506283/ March is #NationalColorectalCancerAwarenessMonth and if you find yourself struggling with sleep and depression, we can stress enough the importance of asking your doctor about a #homesleeptest. We treat over 90 #sleepdisorders and we test, diagnose, and treat thousands of patients every year. Don't let poor #sleep destroy your good #health. Contact Us Today about our simple, patient-friendly home sleep test: Set up a free 10-minute Home Sleep Test Evaluation today: https://lnkd.in/dAMtAm7 Email us: info@sleepcenterinfo.com Give us a call at (615) 427-4228. #sleepapnea #sleep #sleepbetter #osainhome #SCMT #sleepcentersofmiddleTN #sleepmatters #sleepwell #sleepcenters #sleepdisorders #homesleeptest #WatchPAT #sleephealth #sleepawareness #coloncancerawareness #coloncancer #gettested

To bring our celebration of #WorldSleepDay2021 to a close, we would like to talk to you about sleep testing. For most of us, sleep testing conjures up images of Frankenstein - attached to hundreds of tiny wires, being forced to sleep in a strange bed, and being watched while you try to sleep. But, this is 2021, and for most of our patients, we provide a home sleep test that is the size of an Apple Watch with only two wires that you can take from the comfort and safety of your own home. How do you know if you need a sleep test? Read more about the 5 Important Signs That You Need a Sleep Test: https://sleepcenterinfo.com/blog/5-important-signs-you-need-a-sleep-test/ Contact Us Today about our simple, patient-friendly home sleep test: Set up a free 10-minute Home Sleep Test Evaluation today: https://lnkd.in/dAMtAm7 Email us: info@sleepcenterinfo.com Give us a call at (615) 427-4228. #sleepapnea #sleep #sleepbetter #osainhome #SCMT #sleepcentersofmiddleTN #sleepmatters #sleepwell #sleepcenters #sleepdisorders #homesleeptest #WatchPAT #sleepawarenessweek #sleephealth #sleepawareness #WorldSleepDay2021 SLEEPCENTERINFO.COM 5 Important Signs You Need a Sleep Test | Sleep Centers of Middle Tennessee

Stress - it seems to be one of the few things nowadays that is a constant in our lives. Whether it's work, finances, home life, kids, your marriage, COVID - life seems to be full of stress. Stress can have a damaging effect on the quality of your sleep. The less sleep you get, the more broad the long-term health risks. Read More: https://sleepcenterinfo.com/blog/the-troubling-connection-between-stress-and-sleep/ If you are struggling with stress and sleep, we can help. Set up a free 10-minute Home Sleep Test Evaluation today: https://lnkd.in/dAMtAm7 Email us: info@sleepcenterinfo.com Give us a call at (615) 427-4228. #sleepapnea #sleep #sleepbetter #osainhome #SCMT #sleepcentersofmiddleTN #sleepmatters #sleepwell #sleepcenters #sleepdisorders #stress #sleepwell #sleepawarenessweek #sleephealth #sleepawareness #sleepawarenessday #WorldSleepDay2021 #worldsleepday SLEEPCENTERINFO.COM The Troubling Connection Between Stress and Sleep | Sleep Centers of Middle Tennessee