In an effort to best treat our patients during the COVID-19 pandemic, we have made a modification to our appointment scheduling. Those with respiratory symptoms will be seen in the afternoon. All other patients will be scheduled for morning appointments
Feeling out of sorts? Dehydration can negatively impact your energy levels, and your mood.
Ever wonder why caffeine is included in many headache medications? Caffeine helps to fight headaches by constricting the dilated blood vessels responsible for pain and throbbing.
Studies have shown that having a pet dog is good for both your physical and mental health!
August is National Immunization Awareness Month! Is your family up to date?
There are 206 bones in your body, and 106 of them are in your hands and feet!
Check out these healthy fall recipes! 🍁 https://bit.ly/3kcEl5P
DELISH.COM
These Easy Fall Recipes Prove Eating Healthy Doesn't Have To Be Boring
We get most of our vitamin D from the sun. During autumn and winter, our vitamin D intake decreases. A vitamin D supplement can help improve your mood, energy levels, and immune system!
While it's not yet cooled down in Texas, colder temperatures may help reduce allergies and inflammation! Research has shown that it can help you think more clearly and perform daily tasks better!
Are you struggling to adjust to the time change? Here are some useful tips! https://bit.ly/34QsiFX
Happy Halloween from Sleep and Family Medicine!
What is Seasonal Affective Order and how can it affect you? This article explains SAD. If you feel you have SAD or are at risk for it, please reach out to your provider!
https://bit.ly/3o8bTUY
Seasonal Affective Disorder (SAD) - HelpGuide.org
Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better.
Seasonal Affective Disorder (SAD) - HelpGuide.org
Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better.
Seasonal Affective Disorder (SAD) - HelpGuide.org
Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better.
Seasonal Affective Disorder (SAD) - HelpGuide.org
Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better.
Seasonal Affective Disorder (SAD) - HelpGuide.org
Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better.
See more at
helpguide.org
Research has shown that because the flu spreads similarly to COVID-19, wearing a face covering may help to slow the spread of the flu as well!
Having a dog can be heart healthy! According to the American Heart Association, dog owners typically have lower blood pressure and cholesterol levels, which can decrease your risk of heart disease!
Your blood makes up 8 to 10 percent of your body weight! The average adult has anywhere from 1.2 to 1.5 gallons of blood in their body!
Happy New Year from Sleep & Family Medicine!
Merry Christmas & Happy Holidays from your healthcare family at Sleep & Family Medicine! 🎅🎉🎁
Try these healthier holiday sides this season! http://bit.ly/3oYZF0A
TASTY.CO
Healthier Holiday Sides | Recipes
On average, American consume 70 more calories per day than we did in the 1970s.
If you're having trouble sleeping, try unplugging from technology for an hour before bed!
Green tea is low in calories, but high in nutrients and antioxidants; making it one of the healthiest beverages you could drink!
Filling half of your plate with non-starchy vegetables like broccoli or leafy greens is a great way to cut down on calories!
Drinking coffee can help reduce your risk of depression!
If you're feeling stressed, reading a book can help! Reading can reduce cortisol levels by up to 67%
Kids can be picky, here are some healthy, kid-approved recipes to help! http://bit.ly/2LtT4fP
EATINGWELL.COM
A Month of Healthy Dinner Ideas for Kids