When it comes to your fitness journey, it's about P R O G R E S S, not perfection. The important thing is to keep moving and never give up 🙅
We know choosing a fitness program isn't easy, which is why your 1st session is FREE! Give us 20 minutes to convince you EMS is the perfect fit. You have nothing to lose but a few hundred calories.
When it comes to exercise, it's not just about getting a fit body – it's also good for our brains, even lowering the risk of developing dementia later in life. This Healthy Aging Month, commit to making a change: http://vlsm.io/2nEN
Think there's no time to reach those fitness goals? Give us 20 minutes to change your mind. That's all it takes to burn up to 600 calories and get a total body workout with EMS training! http://vlsm.io/2nvX
Electric Muscle Stimulation ensures even the weakest muscles get a full workout, balancing your body's strength ⚖️ Discover head to toe fitness, re-imagined: http://vlsm.io/2nvU
This workout will give back to you, what you give to it. Murillo put in 100% effort and he will receive 100% of the benefits 💪🏽💦 #smartfitga
EMS stands for Electrical Muscle Stimulation... but it could stand for Everyone Made Stronger 💪🏽👊🏽 what are you waiting for? Schedule your free first session today & come see for yourself!
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#smartfitga #smartfit #workout #strong #stronger #fit #emstraining #emsfitness #emsworkout #wholebodyworkout #personaltrainer #personaltraining #hardwork #fitnessmotivation #fitnessjourney #easyrecipe #fitfam
We've officially been open one whole month and we can't believe it! If you haven't booked your free 1st session yet, what are you waiting for? Give us 20 minutes to show you what we're all about! http://vlsm.io/2o5i
Storm posing into this stormy weekend... if you know, you know 👊🏽 #smartfitga
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#smartfit #georgia #alpharetta #awesomealpharetta #emsfitness #emsworkout #emstraining #emstrainer #electricalmusclestimulation #workout #gymtime #yogapose #yoga #stormpose #storm #strong #hardwork
Our online scheduler makes it easier than ever to schedule your next EMS workout whenever it's convenient for you: http://vlsm.io/2o5e
Did you know regular exercise can actually help slow the aging process? If you're looking to stop the hands of time, EMS training is the perfect way to get your body moving at any age!
This Women's Health and Fitness Day, our coaches want to remind you that our physical + mental health work hand in hand! Taking a few minutes out of every day to be mindful, whether it's journaling or some simple breathing meditation after a sweat session, can have a great impact on your overall well-being.
Workout Wednesday 💪🏽✨
Let’s talk my favorite, Storm Pose.... #iykyk
Also, commonly referred to as chair pose or Utkatasana, this workout engages the muscles of your legs, back, abdomen and arms. If you’re one of my clients, you already know this is a staple in our cardio circuit. But even without any electrical muscle stimulation, give this pose a try at home... you can thank me later 😉
We’re celebrating Black Friday ALL MONTH LONG. For the entire month of November, when you sign up for a monthly membership (2 training sessions per week) you will receive $50 OFF! *this offer is only for new clients*
Call or Text us: 770-727-0434
Or email us: info@smartfit.fitness
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For our existing clients, we didn’t forget about you 😉 If you refer a friend who signs up with our Black Friday deal in November, you’ll receive $50 OFF of your next monthly membership (2 training sessions per week) as well! 🥳💰
There’s never been a better time to encourage your friends to #worksmarternotharder 💪🏽
Your EMS fitness journey doesn't have to be a solo one. With our coaches by your side, we'll make sure you always get the most out of your EMS workout sessions! http://vlsm.io/2oM5
Happy Halloween from your fave undead personal trainer! 👻✌🏽
Understanding the 3 Different Body Types http://vlnkx.com/JfZfeuz
Anja demonstrating some banded hip thrusts to build that booty! 🍑✨
SmartFit or FunFit? You be the judge 😂💃🏼 Thanks for bringing the fun everytime you come around @verbalgoldblog 🤪
Happy Thanksgiving to all of our SmartFit Fam! We are beyond grateful to be a part of your fitness journey. Thank you for letting us share EMS training with you 🦃❤️
& if you’re looking for a quick, at home workout before the feast, swipe right ➡️
While EMS workouts burn up to 600 calories per session, it's not just about burning fat! EMS will help tone your body, build muscle, and improve your circulation, helping you look and feel better than you ever have before.
Fitness doesn't have to take a backseat to the holidays. With EMS, all you need is 2 20-minute sessions a week to get in the best shape of your life. http://vlsm.io/2pdA
Take your glute bridges to the next level with this simple band addition! Pull down as hard as you can (to activate those arms as well) and at the same time, push up against the band (to REALLY activate those glutes) 🍑✨
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#bootywerk #smartfit #smartfitga #atlanta #alpharetta #emstraining #emsfitness #emsworkout #workoutinspo #workoutmotivation #moveoftheday #workoutvideo #workoutoftheday #bootyday #bootylicious🍑 #bootygains🍑 #bootyworkout #emsstudio #emsfit #getinshape
Today is National Take a Hike Day and we bet Tela is putting her new stamina to use thanks to EMS! We're happy to do our part to help you up those mountains! ⭐️⭐️⭐️⭐️⭐️
Our state of the art technology gives you all the benefits of a 90 minute workout in just 20 minutes, and 2 workouts per week is enough! ⚡️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #workout #fitfam #workoutmotivation #instagood #picoftheday #emstraining #emsfitness #emsworkout #fitatl #workoutatl #atlantagym #gym #fitlife #fitnessmotivation #love #morelife #atlantatrainer #healthy #fit #easyworkout #weightlossmotivation #fitnesscoach #fitnessjourney
Our state of the art technology gives you all the benefits of a 90 minute workout in just 20 minutes, and 2 workouts per week is enough! ⚡️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #workout #fitfam #workoutmotivation #instagood #picoftheday #emstraining #emsfitness #emsworkout #fitatl #workoutatl #atlantagym #gym #fitlife #fitnessmotivation #love #morelife #atlantatrainer #healthy #fit #easyworkout #weightlossmotivation #fitnesscoach #fitnessjourney
Couples that train together, remain together 💞💪🏽
So, grab your significant other and have an EMS date at SmartFit! You can motivate each other, or compete with each other, while having the workout of a lifetime 👏🏽
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#emstraining #emsworkout #electricalmusclestimulation #emsfitness #workoutmotivation #partnerworkout #workouttogether #workoutoftheday #xbody #xbodytraining #smartfit #smartfitga #fittogether #fitatlanta #atlantaultimatewomensexpo #atlantawellness
A little peak of a cardio workout at SmartFit!
1. 🍑Center squat hops
2. 🌪Storm pose
3. 🕺🏽Jumping jacks
4. 🆎Standing crunches
5. 🔁Twists
6. 🦶🏽Front kicks
7. 🏃♀️Butt kicks
