We're hosting an in-club MyZone Challenge next month! All registered members are automatically entered and Top 20 finishers are entered in to a drawing for a FREE month!! If you don't have a MyZone belt and want to participate, shoot us a message or stop by the club and talk to Cody. Good luck surviving the Zombie Snap-ocolypse 💪
Everyone has a different reason for showing up each day. What is yours?
We don't know who needs to hear this, but you are strong!
Today and every day, we remember.
Happy Labor Day, #SNAPNATION! How are you spending the unofficial last day of summer?
Not feeling the treadmill today? Try mixing up cardio day with one of these activities.
New week, new goals. Let's crush it. 💪
How do you like to stay active during the day, Snap Nation?
Fall is a fantastic season - not just for the beautiful weather, but for all of the incredible flavors! This Autumn Spice Trail Mix is the perfect snack to pair with a warm apple cider on a cool October day.
https://bit.ly/2FQZO5l
Happy October Snap Nation! Start your month off right by downloading our FREE fitness app FLEX by Fitness On Demand. For all of our current active and frozen members, we are offering this app to help keep you in shape from the comfort of your own home!! If there are any prospective members considering joining Snap, feel free to give the app a try and to let us know if you like it! Just click this link to download: https://www.fod247.fitness/i/4k60us
*link expires Oct. 7th*
🚨Give Away Time 🚨
Want a new set of Beats wireless headphones ??
Ways to enter:
1 Ticket - Complete 1 class on our FLEX app (15min. Minimum)
2 Tix - Every time you’re at Snap Chanhassen, tag us in a story or post on Facebook or instagram.
3 - Download our FLEX app *message us for invite*
5 - Refer a friend or family member and they sign-up
10 - Purchase a new MyZone belt ($30)
10 - Purchase BiPro protein ($30)
20 - Buy our New Client personal training package (4 sessions - $120)
Once we hit 500 tickets we will pick a winner !!
There's no better feeling than leveling up.
Spice up your yard work this fall with these moves! 🍁
Since retail stores aren’t closed but gyms are...
Here is a quick version of the live Arm workout we did on Tuesday!
1. Bent Over Rows - 12-15 reps
2. Bicep Curl & Press - 12-15 reps
3. Push-Ups - 15 reps
4. Bent Over Fly’s - 12-15 reps
5. Plank Tricep Kickbacks- 10 reps each arm
Repeat 2 more times!!
12-minute Thanksgiving Tummy Tuck workout w/ Cody!!
-Do all 6 movements for 1 minute each and then repeat.
1. ‘X’ Mountain Climbers
2. Squat Thrusts
3. Plank March (reverse directions halfway)
4. Windshield Wipers
5. Crab Kicks
6. Oblique Crunches
Repeat!!
We're so thankful for you! What are you thankful for?
Here’s a Lower Body circuit workout w/ Cody!
1. Jump squats- 20 reps
2. Single Leg ‘Z’ hops- 10 reps each leg
3. 45 degree lunges- 10 reps each leg
4. Single Leg Glute Raises- 10 reps each leg
5. Single Leg Calf Raises- 15 reps each leg
Repeat 2 more times!!
*Members who comment that they completed the workout and the length of time it took them will be entered into our Beats headphones raffle!!*
Live upper body workout with Cody!
Tis' the season for the Big Game! Whether you're a fan of the teams or just a fan of the food, this Healthier Buffalo Chicken Artichoke Dip is a tasty, and shareable snack option.
See recipe here: https://bit.ly/3hJLAkY
#SNAPNATION Don't wait for FIT to happen. Make it happen.
It's #NationalGetUpDay! Give the gift of increasing your friend's heart rate. 😉
Snap Fitness
January 31 at 6:29 PM ·
TOMORROW it begins! There's still time to sign-up for the Evolution Challenge if you're looking to give yourself an extra push this New Year.
Register here: https://bit.ly/397lm9E
Who else agrees with us? #OppositeDay
