🙌🏻🙌🏻 Change Your Life In 60 Days
Solid Body 60 Day Transformation
Solid Body Transformation Details 2020..❤️PLEASE SHARE❤️ *ONLINE MEASUREMENTS OPTION*
You need to get your measurements taken along with weight..You’ll receive a point for each inch and pound lost...Winner will receive a free month and beach body🙌💪🙌💪…
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Dedicate yourself , Commit , Prepare, Trust the process , Communicate and will get you...
I’ll make a commitment to find what works for you! Everyones genetic makeup is different and not every plan/food/supplement is right for everyone but my job is to find what works for you and I’m damn good at it🔥🤷♂️💪
•Diet Plan Recommendations with Custom Macro Profile (((Learn Flexible Dieting)))
•Non-Members Receive Free 2 Months Classes @ Solid Body😳😳😳 ((Always Cardio Options))
•Special Sunday Workouts •Weekly Checkin Q&A •Learn To Track & Record Calories/Meals
•Learn the magical powers of FASTING AND TIMING CARDIO PROPERLY(((Correct cardio)))
•Accountability/Motivation $250.00 A Person Or $200.00 A Person For Married Couples Paying Together....
http://www.solidbodypersonaltraining.com/
#nutrition #mealprep #fitsporation #ketomealprep #commitment #healthyfood #onlinecoach #personaltrainer #solidbody #transformation #beachbody #losefat #shredded #weightlossjourney #weightlosschallenge
Arm Devastation
PumpUp With Spark and Arginine This Morning..
•Close-Grip Negative Chin-up
4 x 4 Reps 4 Second Negative 60 Rest Between
•Heavy Barbell Monster Drop
(No more than 5 seconds rest between sets)
x6-115#
x12-95#
x24-65#
Rest 3 minutes repeat 3 times
•Preacher Dumbbell Hammer Curls
4x8
4th set drop set to failure
•Heavy Weighted Dip Bar
4x6
4th set complete 100 Dips after heavy 6th Rep
106 Total Reps 4th Set
•Standing Barbell Overhead Tricep Extensions
4x8
SuperSet
With
•Dumbbell Kickbacks
4x35 reps
@youngla @advocare @adamdjesse kind of workout
#fridaypumpday #armworkouts #sunsoutgunsout #bodybuidingmotivation #hypertrophytraining #arms #sleevelesstop #fortmitchellfitness #kentuckystrong
Friday Pump Day
Halloween Is Coming 🎃 Wear A Mask & Hold On Tight🤦♂️
#halloweenpartycomingsoon #spiderman #weakgrip #fail #solidfall #spiderbitch
What Solid Body Is About!?
Tough Times Never Last, But Tough People Do
Expect problems and eat the shit out of them for breakfast “As the owner and operator of solid body personal training, I’m personally invested in each client- regardless of fitness level. We create attainable goals, celebrate success, then set our sights on the next achievement. I believe my clients will enjoy working out with a trainer who is also a friend.”
http://www.solidbodypersonaltraining.com/
Some action photos from last week at SB
#fitness #bootcamp #usa #crossfit #bodybuilding #bodytransformation #health #healthylifestyle #beachbody #vegas #freedom #solidbody #advocare #kentucky
All 8 People Finished @ 8am...6am Slackers
You’ll find these 7 Rules Of Life posted on wall at SB. I’ll often read this and contemplate while rowing...
Happy Monday
73 Years Young Just Crushing The Shit Out Of Life!! Rae is rockstar..Crushes Squats / Bourbon / Occasional FireBall Chug / Just Started Doing Short Distance Sprints...
She Says Whats Your Excuse Bitch🙌💪🙌😳🙌💪🙌🔥🔥🔥🔥
Load The Body Build That Bone Density
#toughcookie #superwoman #senior #healthy #healthandhappiness #longevity #strengthtraining #strength #womenempowerment #women #strengthtrainingforwomen #womenwhosquat #bonedensity #healthybody #healthybones #bonedensity #barbellexercises #crossfit #bodybuildingwomen #bodybuilding💪 #fitness #fitseniors #aging #seniorspire
Gotu Kola.. It may help reduce appearance of stretch marks
According to a 2013 reviewTrusted Source, gotu kola can reduce the appearance of stretch marks. It’s thought that the terpenoids found in gotu kola increase collagen production in the body. This may help prevent new stretch marks from forming, as well as help heal any existing marks.
How to use: Apply a topical cream containing 1 percent gotu kola extract to the affected area several times per day.
How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.
https://www.healthline.com/health/gotu-kola-benefits
HEALTHLINE.COM
Gotu Kola: 10 Benefits, Side Effects, and More
After 2000 Meter Warmup...Will Also Be Completing 20 V-Ups instead of 10
Men 30-35# Women 20-25#
19.5 Stole Souls..This Crippled Me For The Rest Of Day
19.5
33-27-21-15-9
105 Thrusters
105 Chest Bar Pull-ups
Mike 16:25ish
Jenny 17:30
Awesomeness Jenny💪🏻🙌🏻🔥💪🏻🙌🏻🔥
Jenny was a great sport and agreed to use black band which was more challenging than she wanted...Love It💪🏻
Before critiquing, yes she needs to get chin over Bar But great sport participating in this miserable ass workout
#chesttobar #open19point5 #crossfit #fitness #awakethesoul #worstwodever #aligatorarms #broken #pushtelimits #thrusters #neveragain #fitnut #kentuckyfitness #fortmitchellfitness #solidbodypersonaltraining #crosstraining #getoutofcomfortzone
Day #40 on road to October 5th show in Florida...11 weeks out #fitnessmotivation
#40daytransformation #fitness #fitsporation #bodybuilder #classicphysique #fitnessjourney #mealprep #macros #nutrition #fatloss #shredding #nutritioncoach #accountability
Infuriating equipment continues to be abused and not reported...Just tell me...It happens but hiding it boils my blood
Thanks So Much Scotty!!!!
Awwwwwwwwwwww Snap!!!
These are badass!! Might have them tonight🔥🔥🔥🔥🔥🔥🔥🔥🔥 In anticipation for re-opening hopefully soon I want to be proactive in making sure everyone is protected. Most likely a mask of some sort will have to be worn while working out or inside the gym.
I am happy to offer “Solid Body” multi purpose athletic mask. It’s light weight.
100% USA made, UPF 50+, Antimicrobial.
These will be $15/piece. They can be used as mask while in the gym. Head band while running. Crop top for women. Towel for sweat. They have so many functions.
Please let me know by 5pm Tuesday if you would like one. I want to get the order in ASAP so everyone has one to use for the gym.
#fitnessmasks #covidmask #solidbody #staysafe #fortmitchellkentucky #kentuckystrong #staysafelookgood
SouthWest Representing Solid Body🙌🏻🔥💪🙌🏻🔥💪
#solidbody #fitpilots #maverick #suckitcovid #staysafe #southwest #health #stayfitstayhealthy #superdad #fitdad
Really concentrate on the muscle or muscles being worked during these exercises today or whenever you’re able to complete: ONLY 45 RESTS BETWEEN..
Lots almost cleared
