WED, MAY 22, 2019
Sonora Behavioral Health Recruiting Psychiatric Nurses
With the leaves beginning to change colors and the days continuing to get shorter, we all need to prepare ourselves and our loved ones for flu season. Throughout the coronavirus pandemic, we've implemented all necessary protocols to ensure the safety of all who enter our facility. The safety of those who are entrusted into our care will always be our foremost responsibility. As cases of influenza increase in the fall and winter, we will remain vigilant, and we call upon all who read this post to do the same. For more about staying safe during flu season, check out the CDC's website: http://ow.ly/acrI102o2do
If you're suffering from a mental health disorder or addiction, it can be hard to decide which path will lead you toward a healthier tomorrow. Feelings of shame, guilt, and uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need may be much closer than you realize. One phone call may be all that stands between you and a much brighter future. For more information, a trusted member of our admissions team is available 24/7.
September is National Suicide Prevention Awareness Month, and Dr. Aaron Wilson, our medical director for adult services, recently joined KGUN 9’s Morning Blend to discuss warning signs and the programming we offer to help those struggling with suicidal thoughts. Watch the full interview here: http://ow.ly/BLez50BxebK
KGUN9.COM
Sonora Behavioral Health: How to spot suicidal warning signs
We have committed ourselves to making a positive, long-lasting impact on the lives of people who are suffering from a substance use disorder or mental health concern. We believe that every person deserves support during difficult times, and we strive to show each person just how beautiful their life can be. Learn more about how our mission improves the lives of individuals and families: http://ow.ly/m6K650Bxbeo
When you start to think about seeking help for yourself or a loved one for a mental health disorder or addiction concerns, it's common to have doubts. Don't let fear of the unknown stand between you and this essential step. Your time in treatment can be a vital part of your journey. When you find the treatment center that's right for you, you give yourself the give of the brighter future you deserve. Someday, you might be writing a message like the one featured here:
We are thrilled to share the news that Greer Foister, LCSW, is now the CEO of Sonora Behavioral Health Hospital! Greer is a familiar face at our hospital, as she was serving as our chief operating officer when she was selected to be our new CEO. She is a highly respected behavioral healthcare leader who brings a wealth of experience to her new role. Greer is originally from North Carolina, and we’re honored that she and her French bulldog, Hank, were willing to relocate to Arizona to join our team. http://ow.ly/arlK50BY1kh
We typically attempt to highlight a hopeful or motivational message in our Monday posts. We do this because we know what a significant challenge it can be to feel inspired and energized on Mondays. For the many people who have ADHD, though, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts identified a few basic strategies that can make a true and lasting difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Saturday, October 10, marks the end of Mental Illness Awareness Week. Today is also World Mental Health Day. The focus of the 2020 edition of WMHD is to promote increased investment in mental health. The most important investment you can make is to ensure that mental health remains a priority. Take the time to educate yourself about how to recognize potential warning signs, and never be ashamed to ask for help. Today and every day, devote some attention to self-care and support for your loved ones. To learn more, click here: http://ow.ly/1GfF102oYPB
Self-care is an important element of a healthy lifesyle. But your efforts to maintain the quality of life you deserve need to also involve monitoring your mental health. Knowledge and understanding play an integral role in this endeavor. Today is National Depression Screening Day. If you suspect you have been struggling with depression, or if you're concerned about a friend or family member, taking a moment to complete a screening may be the optimal next step. Here's a great place to read more about depression screenings: https://www.sonorabehavioral.com/admissions/assessment/depression/
If a person has developed a mental health disorder, receiving the right type and level of care can significantly improve their ability to pursue a satisfying future. But many other factors influence quality of life. To create a better world for all who are impacted by mental illness, we have to do our part to eliminate shame and stigma. Please join us in supporting NAMI's StigmaFree campaign. Take the StigmaFree pledge and learn more here: http://ow.ly/sxNj50BMFsb
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the coronavirus pandemic has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But millions of Americans will still be heading to the polls to cast their ballots in person on Election Day. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Gratitude can help us find joy in the small things or turn a regular day into one we'll never forget. What fills your heart with gratitude? Share your answers by leaving a comment!
Have a wonderful Halloween (and please be sure to stay safe too)!
Halloween is an enjoyable tradition for children and adults. But it's important that our efforts to have fun don't come at the expense of anyone who is in pain. This is a friendly reminder to please avoid costumes that mock people who have received treatment in mental health facilities. This year, let's promise to have a great time without putting others down. http://ow.ly/mLd9102qEU2
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
Let's face it: Nowadays, smartphones are practically connected to our hands. And when they're not in our hands, they're readily available in our pockets. But when screens take up so much attention, we miss out on opportunities to create lifelong memories. Comment with your tips on how to take a break from your phone.
Putting other people first is an act of generosity, but it can also keep you from fulfilling your own needs. Prioritize your physical and mental health in 2021.
As a new year begins, you may feel pressure to set lofty resolutions, but doing this can be unrealistic. Instead, try choosing more achievable goals. Get tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
It's no secret that 2020 was a challenging year, especially for those who are suffering from a substance use disorder or mental health condition. Sadly, the fear of ridicule made many people hesitate to seek professional help. Join us in ending the stigma in 2021. http://ow.ly/1VZl102wiF9
The efforts Dr. Martin Luther King Jr. made to progress the civil rights movement in America impacted the country in ways that continue to resonate. Dr. King believed in nonviolence to achieve racial equality for Black Americans. Today, we observe Dr. King's legacy and the work he did to unite our country.