Peace Compassion Love
September 8 at 12:20 AM ·
If you feel uncomfortable going into a therapist’s office due to coronavirus, Sound Mind Therapy is here to support you with virtual counseling sessions. https://bit.ly/2ExfxoN
What symptoms should you look for to know if you or a loved one are experiencing depression? We take a look at some of the most common signs. https://bit.ly/2ZmVYHR
Even though we’re spending less time involved in social activities due to the pandemic, the irony is that some of us may actually be wasting more time. Learn how to combat loss of productivity during this time. https://bit.ly/3gXQnh8
In the current COVID-19 environment, many people feel judged, whether they wear a mask or not. We discuss the difference between acceptance and agreement. https://bit.ly/2OsN8lH
A recent study has revealed the top four personality traits linked to psychological resilience inthe face of pandemic-related stress. https://bit.ly/3iBswV5
Studies have shown that professional counseling is just as effective as medication in treatingdepression. Learn why counseling is an important step in effective treatment. https://bit.ly/2GAtu6B
Does your anxiety run in the family? Learn how genetics influence anxiety within a family. https://bit.ly/2I2pmNE
If you have begun to notice any of these signs, your family might benefit from professional family therapy. https://bit.ly/3849lkW
If you have begun to notice any of these signs, your family might benefit from professional family therapy. https://bit.ly/3849lkW
If you have begun to notice any of these signs, your family might benefit from professional family therapy. https://bit.ly/3849lkW
Madeline is hosting a self esteem workshop for teenage girls! Check it out!
Recent statistics reveal that mental health continues to worsen among all age groups. The good news is conversations about mental health are increasing. Learn more. https://bit.ly/34icUBC
You’re not alone if you feel the holidays aren’t the most wonderful time of the year! Today, we share some helpful techniques to transform negative thoughts during the holidays. https://bit.ly/2WpZmzo
The Most Beautiful Thing About Friendship!!!
Why do I have a variety of friends who are all so different in character?
I think that each one helps to bring out a "different" part of me.
With one of them I am polite. With another I joke, with one I
can be a bit naughty. Another, I can sit down and talk about serious matters.
With another I laugh a lot. I listen to one friend's problems.
Then I listen to another one's advice for me.
My friends are like pieces of a jigsaw puzzle.
When completed, they form a treasure box. A treasure of friends!
They are my friends who understand me better than I understand.
They’re friends who support me through good days and bad.
Real Age doctors tell us that friends are good for our health.
Dr. Oz calls them Vitamin F (for Friends) and counts the benefits
of friends as essential to our well-being. Research shows that people
with strong social circles have less risk of depression and terminal strokes.
If you enjoy Vitamin F constantly, you can be up to 30 years younger
than your real age. The warmth of friendship stops stress and even in
your most intense moments, it decreases the chance of a cardiac arrest
or stroke by 50%. I'm so happy that I have a stock of Vitamin F!
In summary, we should value our friends and keep in touch with them.
We should try to see the funny side of things and laugh together and
pray for each other in the tough moments.
Some of my friends are friends online. I know I am part of their circle because their names appear on my computer screen often and I feel blessed that they care as much for me as I care for them.
Happy Thanksgiving to you, your friends and your family!
Many of us are on edge because of coronavirus and the ongoing uncertainty and disruption. Here are some signs to look for to know if you or those you love are experiencing high levels of anxiety. https://bit.ly/3nGZ3vT
For many families this year, the holidays will lead to hard decisions about where to go and how to celebrate. Our therapists offer tips on how to approach this unprecedented holiday season. https://bit.ly/2IUkU3W
