If you are experiencing a mental health emergency, please call:
24/7 Crisis Line: 1-844-CRISIS2 or 1-844-274-7472
A new study finds that a little stress might actually be good for kids in the long run. Here's why: https://bit.ly/2Dby0af
A new study has found that there is a "protective effect" from confiding in a friend when you are feeling depressed. That supports the importance of sharing what you're going through. https://bit.ly/34KSFgH
The pandemic is affecting different age groups in different ways. For young adults, it has meant a rise in depression and anxiety. https://bit.ly/2QFwY9O
We also provide pharmacy services for all our patients to cope with their mental health. Click below for more information or contact us at (507) 451-2630. https://bit.ly/3gJUm0n
While we all may ponder our mortality at one time or another, thoughts of suicide or self-harm need to be addressed professionally.
South Central Human Relations Center provides patients with over 50 years of experience treating individuals with behavioral and mental health concerns. Call us at 1-844-274-7472.
Help for anxiety can come from mental health professionals. It can also be found in comic books. https://bit.ly/3gLY5KO
There are different levels of being bipolar. Here is how to recognize those levels: https://bit.ly/3b8Kuw5
Being pregnant is already a cause for feeling anxious. Being pregnant during a pandemic can compound those feelings: https://to.pbs.org/3hHVl2h
When was the last time that you took a "mental health day" off from work? It should be a regular occurrence.
Consider: I think my mental health was at its strongest (as an adult) at the age of __________________.
Do you feel that your job or career path is a lot more stressful as a result of the pandemic? Consider taking a step back, as this person did, and focusing on your mental health. It's more important than any job. https://bit.ly/36eM9je
South Central Human Relations Center is here to help with a variety of behavioral and mental health situations. Call us today at 1-800-722-0590.
How will this year shape your mental health? Experts share their thoughts: https://www.businessinsider.com/potential-mental-health-effects-of-coronavirus-pandemic-2020-6
https://newsinhealth.nih.gov/2020/10/manage-stress-build-resilience
NEWSINHEALTH.NIH.GOV
Manage Stress and Build Resilience
COVID-19 has made it challenging for many seniors and people in residential living to stay connected to loved ones. You can help your loved ones feel connected while staying physically apart. Check out these tips on supporting senior mental well-being in residential living during COVID-19. #StayConnectedMN
https://www.health.state.mn.us/docs/communities/mentalhealth/covidsupportseniors.pdf
HEALTH.STATE.MN.US
www.health.state.mn.us
Yoga can go a long way towards helping reduce stress and anxiety. This is also something that you can practice in your own home. Here's how to get started: https://bit.ly/398FpTS
Staying connected to others is more important than ever. Reach out by phone, text, email, or video chat to let your friends, family, and loved ones know you are there for them. Invite them to talk openly about how they are feeling and the day-to-day challenges they are experiencing. Likewise, share your experiences with them, too. #StayConnectedMN
https://www.health.state.mn.us/communities/mentalhealth/support.html
HEALTH.STATE.MN.US
Supporting Mental Well-being During COVID-19
What type of music do you like to listen to when you want to feel more relaxed?
# S T A Y C O N N E C T E D M N
Keep track of your daily habits and how they are changing. Monitor your alcohol, tobacco, drug, and media use. If you notice changes, seek help from a health care professional. Find more information and resources on coping and stress, including alcohol and substance use. #StayConnectedMN
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/
CDC.GOV
COVID-19 and Your Health
