Doors to Journey Beyond Weight Loss are OPEN!
12 Weeks to learn everything you need to know to lose weight and keep it off!
Learn more and join here: join.journeybeyondweightloss.com
WED, MAY 13
Encore Presentation!
Free training tomorrow and Monday!! HIdden Secrets to Lasting Weight Loss - if you are ready for a jumpstart on your weight loss journey, this one hour will change EVERYTHING for you.
Register here: https://webinar.journeybeyondweightloss.com/webinar-registration
Journey Beyond Weight Loss was live.
March 26 at 3:45 PM ·
Is What You're Feeling Grief?
Journey Beyond Weight Loss was live.
February 17 at 4:28 PM ·
How to Treat Yourself with Compassion When You Slip
For more weight loss tips, download my free guide, the Three Biggest Weight Loss Mistakes
https://mistakes.journeybeyondweightloss.com/home
Journey Beyond Weight Loss was live.
February 3 at 3:48 PM ·
Why I Stopped Selling Nutrition Bars
FRI, DEC 11 - DEC 12
Keep the Weight Off Summit
Did you see this?
I'm super excited to announce I'm hosting a FREE live virtual event with 8 other TOP weight-loss and emotional health experts to help you understand what to do to FINALLY lose weight and keep it off! It's called the "Keep The Weight Off Summit" and it's happening THIS Friday and Saturday, December 11th/12th.
These 8 experts (+yours truly 😁) are going to teach us what I call the "Ninja skills" for weight loss. For example, John Gray, best-selling "Men are from Mars, Women are from Venus" author, will be talking about women and stress. Best-selling Hay House author Nancy Levin will be helping us learn how to set boundaries. And these are just a few examples of the awesome speakers I have lined up!! 🤩
Reserve your seat today! The registration link is in the comments. This is filling up fast and it’s a once in a lifetime chance to get weight-loss tips from the TOP experts absolutely FREE! 🎉
@~7:11 (on coffee creamers) ... the job of these food scientists is to experiment with people and optimize the sugar content, the flavorings and the mouthfeel of the products to create the optimal experience for the consumer… which they call the “Bliss Point.” Yes, that’s b-l-i-s-s point. - Listen to my newest podcast here: https://buff.ly/3e3skPB
@~14:17 check your favorite foods – the ones you crave – and see if there is any maltodextrin or any other form of sugar in them. It’s likely the food engineers at Frito Lay or Kraft or General Foods or Pepsico have been working very hard to make sure your bliss point is being triggered by these products, so you will crave with a capital C.
full podcast here: https://buff.ly/3e3skPB
The biggest hits—be they Coca-Cola or Doritos or Kraft’s Velveeta Cheesy Skillets dinner kits—owe their success to formulas that pique the taste buds enough to be alluring but don’t have a distinct overriding single flavor that says to the brain: Enough already!
So do you get this? Essentially Howard Moskowitz and other food scientists ENGINEER food products… and they know exactly how to do it so that you can’t stop eating – or drinking – their perfectly highly addictive products.
Full podcast here: https://buff.ly/3e3skPB
The other day I interviewed my awesome medical assistant Marchelle who will be joining in on occasion to share her experience in the world of weight loss. We talk about her experience - her struggles with food, with dieting, and what just did not work for her, as well as the transformation once she understood the correct science. How a clear understanding of these principles helped her lose weight, and how it helped her with a new clean energy!
2:20 Penny candy and Jell-O bottles 4:26 Jr and Senior High school was a turning point 6:46 I’ve tried all the diets 7:44 Eat less, exercise more? 11:05 I was addicted to coffee creamer. 19:18 A family affair 22:13 And you know what else I felt after like a couple of weeks, I felt like this new clean energy, I felt light the fog, my brain fog lifted.
For full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/4
The most recent statistics on childhood obesity are here. The statistics indicate that one in four high school students has pre-diabetes. We're screening 10 year olds for adult onset diabetes! Learn more on this week's podcast: https://buff.ly/3t8p1Lg
The food industry scientifically determines the optimum amount of sugar to put in a children’s product by experimenting on children… Learn more on this week's podcast: https://buff.ly/3t8p1Lg
If you were born in the late 50's or 60's or later, you were quietly manipulated by the food industry, and even today, toddlers are being targeted! Learn more on this week's podcast here: https://buff.ly/3t8p1Lg
(@9:30) The invention of the microwave completely changed the game on food convenience. - https://buff.ly/3bTKD8n
(@ 2:28) How many times have you seen parents use food to preoccupy their kids when they're acting up? How many times have we been guilty of that? - https://buff.ly/3bTKD8n
New Episode Available! https://buff.ly/3bTKD8n - From ready to eat products, freezer to microwave, and fast food drive through, this episode shares some of the ways the food industry unleashes their tools of science and psychology to provide easy, convenient, food products. These products hook consumers in many ways. The ease of putting food on the table can trump the health benefits that comes from eating 'real' food.
We can’t eat like this anymore! But we’ve both got to be in this together! Check out @8:15 of the full podcast here: https://buff.ly/3lOHJoJ
Hearing about common experiences can help ease the transition as you move toward more healthy eating. Listen to today's new podcast episode where myself and Marchelle discuss this.
JOURNEYBEYONDWEIGHTLOSS.COM
Marchelle's Sugar Detox Journey
(@15:07) Research shows that when people eat processed food, they actually eat 500 calories a day more than they do eating whole foods. - https://buff.ly/3bTKD8n
