We are sharing the link for this amazing video from Bruce Lipton on the power of the mind and how you can achieve health and wellness through positive thinking and a healthy mindset!
This is part of the Law of Attraction. The mind can heal your physical body and Bruce Lipton connects how the science of the cells work. He explains that responsibility for health begins and ends with your thoughts and your perception through epigenetic control!
“Positive thinking can heal you and negative thinking can kill you!”
Please watch and share if this resonates with you or know someone who needs to hear this!
https://youtu.be/WSW2MszpK-0
#powerofpositivity #positivemindset #mindsetiseverything #mindsetmatters #amazingvideo #powerfulmessage #mindbodysoul #mindbodyspirit #mentalhealth #perspective
YOUTUBE.COM
Bruce Lipton: LISTEN TO THIS EVERYDAY (Very Powerful Speech)
🦌Nature connecting to people!
Check out this very cute video of a young deer trying to connect with people and play with the family dog! 🐕🦺
The wonders of animal interactions can change our focus.
May this cheer you up on our funny Fridays! This is something your unlikely to see in life!
Share this if it put a smile on your face today!
#nature #connectingtonature #funnyfridays #feelgoodfriday #feelgoodfridays #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit #mentalhealth #mentalwellness #mentalhealthawareness #families #animals #cuteanimals
Wisdom Wednesday holistic and nutrition quote.
"I can't control everything in my life, but I can control what I put in my body."
We can make healthy choices with many things but choosing healthy foods will have a huge impact on both our body and mind. High alkaline foods are one way to get started. (Post on that coming soon!)
When our body is healthy we feel better mind, body, and spirit!
#healthsuccess #healthyliving #foodasmedicine #juicing #detox #detoxwater #holistichealing #vegan #veganlife #healthjourney #fruitinfusedwater #waterdrinks #journeytosuccess #journeytohealth #healingdrinks #alkalinewater #integrativemedicine #holisticdoctors
Holistic healing quote for Tuesday is geared toward our mental health.
"Combine hard work, creativity, and self determination and things start to happen!"
To stay on focus of your goals you also need time to relax in whatever form that is for you. Some people find that being creative helps them mentally and helps them relax too. It is important for the brain to focus on only one thing at times. That is where you will find mental stability.
#wisdomquote #quotes #quoteoftheday #healthsuccess #healthyliving #foodasmedicine #mentalhealth #mentalhappiness #mindbodysoul #mindbodyspirit #lifequotes #quotestoliveby #inspirational #uplifting #gratitude #thankful #healthyquotes #quotestegram #happyquotesforthesoul #journeytosuccess #journeytohealth #goals #goalsmentallyandphysically
What is healthy breathing?
If you're breathing effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and as though you're able to get enough air without straining. It should feel easy to breathe, and your breath should be silent or quiet.
Focused breathing also helps to relax the mind and body. Abdominal breathing, belly breathing, is also focused breathing and it increases the supply of oxygen to your brain and stimulates the nervous system, causing a state of calmness.
Practicing focused breathing 20 to 30 minutes each day can work wonders in reducing stress and anxiety. And we’re not talking about taking a 30-minute nap. The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drifting farther and farther away.
#breathing #journeytohealthsuccess #journeytohealth #goals #goalsetting #healthyliving #anxietyrelief #stressfree #mentalhealth #mentalfitness #breathingexercises #physicallyfit #physicalhealth #nutrition #nutritionhealth #healthsuccess #healthygoals #healthgoals #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit
Happy fabulous Friday!
Here is a cute baby drinking milk to make your day…
We tend to slowly take the kids off bottles at about age 1, but this very precocious baby, at 8 months, is taking it into her own hands to show her advanced skills! Very cute!
#healthyliving #baby #babies #moms #dads #momlife #dadlife #nutrition #nutritionhealth #healthsuccess #healthygoals #healthgoals #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit #toddlers #newmoms #parents
🍷Here is your Friday Funnies! 😂
At home Covid Test!
#fridayfunnies #fridayvibes #fridaymood #mentalhealth #mentalhealthawareness #laughter #laughterisgoodforthesoul #laughteristhebestmedicine #laughterasmedicine #selfcare #integrativemedicine
💪 Immune Boosting Series (1)
Dr. Ed talks about boosting our immune systems and how important zinc sulfate is in helping our immune system. He also gives a great at home testing tip to test your zinc, what test to ask for from your doctor if you want a zinc test and info on body absorption.
This is great information to have handy as we move closer toward the cold and flu season! Please share if you know a parent or caretaker who could benefit from this video.
🙏 Thank you!
#immunesupport #immuneboosting #immunesystem #zinc #zincsulfate #moms #dads #momlife #dadlife #kids #pediatrics #integrativemedicine #stayinghealthy
Eat all your colors!
Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. Antioxidants are not just in blueberries, raspberries and pomegranates, antioxidants are also in many foods including artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes and plums.
So, give your blueberries some company at the dinner table.
#healthyliving #foodasmedicine #vegan #veganlife #waterforlife #healthjourney #physicallyfit #physicalhealth #nutrition #nutritionhealth #healthsuccess #healthygoals #healthgoals #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit #antioxidants #kale #spinach #blueberries #artichokehearts
Ready to help teach kids about volunteering and feeling good about themselves while helping others? Read this article for 20 great ideas.
An age by age guide to doing good!
#helping #kidshelpingothers #volunteering #mentalhealth #mindbodyspirit #powerofpositivity #mentalwellness #healthymindset #kidshelpingkids #parents #momlife #dadlife
https://www.parents.com/parenting/money/volunteer/volunteer-opportunities-for-kids-by-age/
PARENTS.COM
20 Volunteer Ideas for Kids: An Age-by-Age Guide to Doing Good
Friday Funnies, 2020 meme style!
Just 2.5 more months to go! 😂
Sometimes you just have to laugh at life. When life gives you lemons, make lemonade. For some 2020 was a year of positive change but not without its challenges!
Laughter is the best medicine!
#laughteristhebestmedicine #laughterisgoodforthesoul #positivevibes #positiveenergy #mentalhealthmatters #mentalhealth #fridayfunnies #fridaymood #fridayvibes #fridayvibes😎
Wisdom Wednesday Quote:
In a world where you can be anything, be kind!
Kindness not only goes a long way, but it also can make you feel better about yourself. There is something about giving and helping others that lifts the spirit of both the giver and receiver of the kindness. In helping others, you turn the focus from your problems or worries to helping another person or a cause. You are creating a good memory and feeling!
So next time you feel depressed, overwhelmed, or have the blues, think of ways that you can help others or just be kind! It may help lift your spirits!
#bekind #kindness #giving #gratitude #helping #helpingothers #uplifting #simplewaystohelp #mentalhealth #mentalwellness #holsitichealing #holisticmedicine #integrativemedicine
Amazing and exciting news for coronavirus testing!
We have cost and innovation so things will get easier with time. Check out this article featuring the newest development in coronavirus testing!
A 30-second coronavirus detection test being developed by India and Israel should be ready in “a matter of days,” Israeli Ambassador to India Ron Malka told the Indian news agency PTI on Friday. “All the thresholds have been passed.”
Click picture to read more!
#coronavirus #testing #technologyhealth #healthnews #healthupdate #healthnewsupdate
JPOST.COM
India-Israel ‘30-second coronavirus test’ should be 'ready in days'
Natural electrolyte drink for kids!
When you are looking for a natural electrolyte drink, here are a few recipes to help kids maintain their energy and vital minerals.
A few tips, you will need to add carbohydrates for energy, and potassium, sodium, and magnesium are the main electrolytes needed. Coconut water is a great natural source of electrolytes. It is low in calories making it a great natural hydration drink on its own.
BLACKBERRY + LEMON + MINT ELECTROLYTE DRINK
4 blackberries, fresh or frozen
1/2 lemon, juiced
1 mint leaf (optional)
1 tablespoon honey
1/8 teaspoon Himalayan Pink salt
4 cups water, herbal iced tea or coconut water
Instructions
1. Place all ingredients into a blender and blend on high for 45-60 seconds or until fruit is completely pureed.
2. Add ice to a water bottle. Serve and enjoy!
CUCUMBER + MELON ELECTROLYTE DRINK
3 slices cucumber
2 chunks honeydew melon
1 tablespoon honey
1/8 teaspoon Himalayan Pink salt
4 cups water, herbal iced tea or coconut water
Instructions
1. Place all ingredients into a blender and blend on high for 45-60 seconds or until fruit is completely pureed.
2. Add ice to a water bottle. Serve and enjoy!
APPLE HYDRATION DRINK
Ingredients
3 cup coconut water
1 cup apple juice
1 cup ice
1/8 teaspoon sea salt
1 tablespoon honey
Optional
1/4 medium lime
1/4 medium orange
Instructions
1. Put all ingredients in a high powered blender, and blend for 1 minute.
2. Pour into containers and enjoy immediately or store in the fridge for later. Will stay good in the fridge for 1 week.
3. Optional: add a squeeze of lime and orange juice!
#electrolytes #kids #integrativemedicine #parents #moms #momlife #dads #dadlife #caretakers #hydratingdrinks #healthydrinks #healthylife #healthykids #holistichealth #holistichealing #holistickids
Keep the faith because YOU CAN'T QUARANTINE DREAMS!
Hope implies that there is the possibility of a better future. Hope is not a passive exercise in wishing, but an active approach to life. When we have hope we can dream exponentionally! Hope can help us manage stress and anxiety and cope with adversity. It contributes to our well-being and happiness and motivates positive action.
It is important to keep hope alive and allow yourself to dream big! No matter where you are at right now or what hardships you are going through, there is always a road to take that can get you to where you want to be and a dream is good to have to get started on your plans, no matter what they are!
#hope #dreams #mentalhealth #mentalhealthawareness #positivity #positivequotes #positiveenergy #dreambig #planaheadandprepare #havefaithinyourself #dreamquotes #healthandwellness #integrativemedicine #holistichealing #holistichealth #holisticchoice #moms #dads #momlife #dadlife #parents #parenting #parentingtips
Blue light is great for many things such as reaction time, attention, and as a mood booster. But there can be adverse affects if over-exposed. Too much screen time especially at night time can cause toxic amounts of blue light and affect melatonin which helps us to fall asleep.
In this video Dr. Ed gives tips on the affects of blue light and how to overcome bluelight toxic load.
#bluelight #screentime #vision #bluelightblockingglasses #protecteyes #protecteyesight #kids #children #screentimealternatives #screentimelimits #screentimeoverload #holistic #holisticremedies #integrativemedicine #moms #dads #parents
Top 6 Vegan Foods With Zinc!
We did a video last week on zinc and how important it is for health and to support the immune system. Here is a little cheat sheet for our vegan friends on the top 6 foods with zinc. We will do another cheat sheet with all foods in another post.
Please see our past post with the zinc newsletter that gives percentage amounts per measurement for all foods.
Zinc is a very important trace mineral that many most people
fail to get enough! Many cereals and grains are fortified with zinc so we can get the minimal daily requirements. Zinc has been identified as a cofactor for over 70 different enzymes, including alkaline phosphatase, lactic dehydrogenase and both RNA and DNA polymerase.
Zinc also improves our gut – where 70% of our immune system resides. It helps the absorption of water and electrolytes, improves regeneration of the intestinal epithelium, increases the levels of brush border enzymes, and enhances the immune response,
allowing for a better clearance of the pathogens (invaders)!
#zinc #holistic #foodasmedicine #foodismedicine #immuneboost #immunesystem #veganfoods #integrativemedicine #healthyfood #healthyliving #healthylifestyle #nutrition #healththroughnutrition #healthyvegan #holistichealing #holisticlifestyle
Wisdom Wednesday quote of the day...
"The secret of getting ahead is getting started."
Sometimes we get overwhelmed with the things we have to do that we lose sight of the little things that matter to the process. Little steps lead to big achievements. Focusing on the "Why" and the "Getting started" can help take the anxiety away from some of our fears of doing things.
#wisdomwednesday #wisdomquotes #goalsetting #achievements #mentalhealth #positiveoutlook #positivity #positivevibes #positiveenergy #mentalhealthmatters #positiveperspective #perspectiveiseverything
💫✨Motivation Monday!
Happiness is the new rich.
Inner peace is the new success.
Health is the new wealth.
Kindness is the new cool.
-Syed Balkhi
Share this positive, healthy, and peaceful motivation with someone who needs to hear this!
Hope this helps you get your week started right!
#positiveenergy #perspective #kindness #kindnessmatters #health #healthylifestyle #innerpeace #happiness #happines #happinessisachoice #healthiswealth #healthiswealth🌳💰💯 #mentalhealth #gratitude #attitudeofgratitude #attitudeiseverything #holistichealth #holistichealing #holisticliving #integrativemedicine #moms #dads #parents #motivationmonday #motivationalquotes
Friday vibes!
Fridays are for fun! Thankful for the end of the work week and blessed to have another weekend together!
#fridaymood #fridayvibes😎 #blessed #thankful #gratitudepractice #smallthingsmatter #enjoylife #smallthings #wifey #happyvibesonly #weekendmood #funfridays #us #blessedbeyondmeasure #blessedlife #together
🥳 Happy Friday!
Here are your Friday funnies!
First one, moms can relate to very well and some dads too!
Second one, Sharpening the saw “It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual.” (7th habit from Stephen Covey, author of 7 habits of highly effective people.) Don't forget to take care of yourself and to find humor in the little things and big things too! 💆💆♂️
Third is possibly from many vacations in 2020! 😂
Fourth one is for people wondering about those lost socks. Where are they; tupperware, maybe? 🤔
Enjoy and have a great weekend! 😀
#fridayfunnies #laughterasmedicine #mentalhealth #mentalhealthawareness #selfrenewal #positivity #positivequotes #positiveenergy #havefaithinyourself #healthandwellness #integrativemedicine #holistichealing #holistichealth #holisticchoice #moms #dads #momlife #dadlife #parents #parenting #parentingtips #fridayvibes #fridaymood
I voted today!
Voting is such a fundamental freedom and right. Many people have fought hard and died for this right for us! We should not take for granted! Many countries do not have the ability to vote. It is our duty to vote and exercise this freedom. It is more than voting for a president there are many important measures, initiatives, and seats on the court on the ballot! Regardless of party affiliations there is a lot more at stake, so please vote and make your opinion count!
#vote2020
Kids and toddlers always have something funny to say!
Happy Friday! Enjoy this cute video of kids being kids!
A share from BabiezTV on You Tube.
#fridayfunnies #funnyfridays #kids #babies #moms #parents #dad #parentlife #laughterasmedicine #laugh #laughter #funnyvideos #kidsvideos #mentalhealth #mentalwellness #stressfree #stressrelease #nostress #momlife #dadlife
Happy Friday!
Cute video of dancing that Friday vibes with kids! Hope everyone has a happy Friday and a fabulous weekend!
#fridayfeeling #funfriday #fridayvibes #kids #dancing #kidsdancing #nostress #MentalHealth #mentalwellness #stressreliever #stressfree #stressfreezone #holisticliving #holistichealth #integrativemedicine
Holistic Healing Thursday Quote:
"Always do your best! What you plant now, you will harvest later."
We want to be examples to our children and our peers. So no matter what you do, do it as best as you can. Lead by example and you will soon reap the rewards!
#holisticthursday #holistichealing #quote #healingquote #quoteoftheday #quotestoliveby #uplifting #upliftingquotes #mom #momlife #dad #dadlife #momquotes #momknowsbest #momworthy
To all the brave men and women who have served and continue to serve our country we salute you and THANK YOU. We appreciate what you do to protect our freedoms! #veteransday #veterans #thankyouveterans
Dr. Ed with Henry Kellem and The Family Gratitude Circle
This is Henry Kellem and his lovely family. This is a great example of what families who are on top of it do. This video demonstrates their daily gratitude circle. Henry Kellem is an up-and-coming motivational speaker! Check out his wonderful videos at @henrykellem on Instagram.
Gratitude starts early and the sooner you start, the better it is for the kids in terms of how easily they incorporate it in their lives just like mindfulness. Dr. Ed thinks this is super important for kids to learn early!
#gratitude #gratitudecircle #family #families #holistic #holistichealing #integrativemedicine #pediatrician
https://youtu.be/SKa_1WsGoEU
YOUTUBE.COM
Dr. Ed with Henry Kellem and The Family Gratitude Circle
A toddler doing mindfulness!
This video is a family teaching their daughter mindfulness. Start early to get the most of the practice. It’s so important to give our children tools that will help them cope in life and nothing can be more beneficial to stability than mindfulness. This helps calm people down as well as clear the mind. A clear mind helps make better decisions in life and helps us to better absorb what we are learning in life or in school! This girl is going to be like her grandpa maybe one day – a Buddhist Monk! She says meditation is good for the brain and mind!
#mindfulness #meditation #kidsmeditation #kids #healthykids #learningtools #healthymind #mentalhealth #mentalwellbeing #toddlers #family #moms #dads #momlife #dadlife #parenting
https://youtu.be/0XEbWiAAWIk
YOUTUBE.COM
A toddler doing mindfulness!
Fun Friday! Toddler Storybook Edition!
Two adorable toddlers went to hide, one because she loves books and the other one too! The teddy bears were happy to welcome new friends! Why did they hide you ask? Because they did not want to go home because they have so much fun at Dr. Ed’s office reading books!
The End.
#toddlers #babies #moms #momlife #dadlife #reading #readingbooks #funfriday #funfridaykids #kids #integrativemedicine #holisticmedicine #holistichealing #mentalwellness #readingisfun #cutekids #adorablekids
Children enjoy a healthy lifestyle when they live in a healthy family. Some families share similar traditions and some families have unique traditions. Either way, family traditions build bonding which is so important to both adults and children. What is a unique family tradition that you have or your family started?
#families #familytime #familyfirst #familytraditions #moms #dads #momlife #dadlife #parents
Wisdom Wednesday Quote:
"I can and I will. Watch me."
Words are powerful! By sing the power of words and believing what you say, you state and solidify your intent and that signals all the cells in your body and mind to achieve what you believe! It tells the universe your intent. Mindfulness is key!
Be stronger than your excuses! You are stronger than your excuses!
#mindfulness #theseccret #wisdomwednesday #powerfulquotes #wisdomquotes #quotestagram #motivation #motivationalquotes #noexcuses #strenghandwisdom #mentalhealth #mentalwellness #mentalhealthmatters #achieveyourgoals #success #successquotes #successmindset #healthymindset #holistichealth #holisticwellness #holisticwellness #integrativemedicine #integrativehealth
Not everyone must sleep train, but there are times when mom’s health and baby’s health are affected, in those circumstances we recommend the following.
Everyone knows the Ferber method but it’s now modified to make it easier for both mom and baby. These are the tips written by the books and they do tend to work.
If your kids are struggling to get through the night, try these helpful sleep tweaks for babies, toddlers, and preschoolers. Click to read full article.
https://www.parents.com/toddlers-preschoolers/sleep/issues/stop-sabotaging-your-kids-sleep/
#sleepingbabies #parents #moms #dads #momlife #dadlife #parentingtips #parenting101 #sleeptraining #integrativemedicine #holistic #holisticmedicine #holistichealing #holistichealth #integrativehealthcare #integrativehealth #tipsformoms
PARENTS.COM
Stop Sabotaging Your Kid's Sleep
Moms and Dads,
What is your favorite essential oil for kids and why? What essential oil do you like for yourself and why?
#question #essentialoils #essentialoil #kids #holistickids #holistichealth #holistichealing #integrativemedicine #integrativehealth #integrativenutrition #nutrition #nutritiontips #healingjourney #mentalhealth #mentalwellness #mentalhealthmatters #momlife #dadlife
Good Morning Saturday! Happy Saturday Vibes!
Sending good weekend vibes to all!
#Saturday #saturdayvibes #saturdaymorning #weekendvibes #weekendfun #mentalhealth #stressfreesaturday #nostress #holisticsaturday #holistichealing #holisticlife #healingvibes #healingweekend #integrativemedicine
Wisdom Wednesday Quote on Nutrition:
"Eat better, not less!"
#wisdomwednesday #nutritionquotes #nutritiontips #holistichealth #healthylifestyle #healthythroughfood #healingthroughfood #moms #dads #parents #integrativemedicine #integrativehealth #integrativenutrition #quotestoliveby #foodquotes #healthandwellness
GRUNTING BABY: NORMAL OR NOT?
This is a one-month-old grunting. Two normal reasons for grunting and one abnormal explained.
1. Thev have a colorectal reflex where thy push against the closed sphincter and they sometimes get red. They push really hard. They look uncomfortable but this is a normal occurrence and lasts approximately one month.
2. They grunt before they coo and that is normal.
3. An abnormal reason for grunting has to do with respiratory distress when they are sick and that may be a sign of actual trouble breathing. That should be noticed as something worrisome and get immediate attention.
#gruntingbaby #grunting #baby #babies #normalbaby #newborns #newmoms #momlife #dadlife #parents #expecting #expectingmoms #newmommy #integrativemedicine #parentlife
Let's build wellness rather than treating disease.
Here is a bit of motivation for wellness and health for your Monday! Make it a great week!
#motivationmonday #wellness #wellnessjourney #healthylifestyle #zen #mindsetiseverything #mindsetmatters #wholebodyhealth #mindbodyspirit #mindbodysoul #holistichealing #holistichealth #integrativemedicine #integrativehealth #integrativenutrition
Sunday thoughts.
We are ALWAYS changing, like it or not. Many are not practicing their MINDFULNESS to be aware of this! Remember we are either growing in some way or dying in another way!
With all the new experiences of 2020 which none of us could anticipate, how has 2020 changed you?? And if you knew what was about to happen in January 2020, what would you do differently?
#sundayvibes #sundaythoughts #growthmindset #growingup #alwayslearning #alwaysmovingforward #successmindset #change #changeisgood
Sending good vibes for a fabulous weekend to all!
The weekend is time to either relax and unwind, make time for family and friends, pursue a passion, exercise, volunteer, or plan!
Destress, relax, spend time with your family and friends or do what you love!
#weekendvibes #saturdaymorning #saturdaymood #mentalhealth #mentalwellness #relaxingday #saturdayvibes #zen #saturdaymotivation
Yay! It's fun Friday again!
Enjoy the day with a funny video and a dance! Go ahead! It's fun!
#Friday #fridayvibes #funfriday #fridaydance #healthylifestyle #holistichealing #mentalhealth #mentalwellness #mentalwellnessmatters #integrativemedicine
https://www.youtube.com/watch?v=VtSapmm4AlE
YOUTUBE.COM
Happy Friday morning ( super funny dance )
Happy Wisdom Wednesday! Here is your health quote for the day!
“Health is not about the weight you lose, but the life you gain!”
#holistichealing #nutrition #holisticlife #healthylife #healthylifestyle #integrativemedicine #medicinethroughfood #foodasmedicine #healing #holisticlifestyle #wisdomwednesday #quotes #quotestoliveby #quotesforhealth #healthquotes
Neuroassociations with GloZell!
In this video Dr. Ed talks about neuroassociations with @glozell Neuroassociations are deep rooted associations that our brains form between two things. In this instance Dr. Ed associates a lollipop which is something good (or a vice) to going to his office. This way the kids see going to Dr. as a treat or getting rewarded for something they do not usually like. It also makes the association that lollipops are not an everyday thing. Keeping them healthier having less sugar cravings hopefully!
Also don’t forget to check out Glozell’s instagram @glozell for videos on empowering women!
#neuroassociations #kids #holistic #holistichealing #integrativemedicine #healthylifestyle #healthylife #moms #dads #momlife #dadlife #healthykids
Here are the top 8 foods with zinc! (A cheat sheet to health with zinc)!
Oysters, shellfish, red meats, chicken, eggs, nuts, asparagus, seeds and dark chocolate!
Please see our past post with the zinc newsletter that gives percentage amounts per measurement for all foods.
Zinc is a very important trace mineral and most people fail to get enough! Many cereals and grains are fortified with zinc so we can get the minimal daily requirements. Zinc has been identified as a cofactor for over 70 different enzymes, including alkaline phosphatase, lactic dehydrogenase and both RNA and DNA polymerase.
Zinc also improves our gut – where 70% of our immune system resides. It helps the absorption of water and electrolytes, improves regeneration of the intestinal epithelium, increases the levels of brush border enzymes, and enhances the immune response, allowing for a better clearance of the pathogens (invaders)!
#zinc #holistic #foodasmedicine #foodismedicine #immuneboost #immunesystem #veganfoods #integrativemedicine #healthyfood #healthyliving #healthylifestyle #nutrition #healththroughnutrition #healthyvegan #holistichealing #holisticlifestyle
Nutrition labels should include a "What if I ate the whole thing." section. Dark chocolate can be healthy! Enjoy your Saturday!
#saturdayfun #saturdaythoughts #nutrition #chocolate #darkchocolate #vegan #veganlife #healthylife #healthylifestyle #integrativemedicine #holistichealing #mindbodyspirit #mindbodysoul #holisticlife
Dr. Ed is 85% vegan so 85% of the turkeys are thankful for him! His number one rule is living with an attitude of gratitude and there is no better day than today to discuss what we are grateful for in our lives.
"Here is to the amazing journey coming up next year and sending a Happy Thanksgiving to everyone!"
Love Dr. Ed
#thanksgiving #happythanksgiving #happythanksgiving2020 #gratitude #lifeofgratitude #attitudeofgratitude #mindfulness #family #families #friends #patients #moms #dads #parents #vegan #veganlife #veganthanksgiving
With an attitude of gratitude everyday but especially on Thanksgiving, we are wishing a Happy Thanksgiving to all our families and friends!
#thanksgiving #happythanksgiving #happythanksgiving2020 #gratitude #lifeofgratitude #attitudeofgratitude #mindfulness #family #families #friends #patients #familiesmatter #moms #dads #parents
Dr. Ed talks with Pamala Schwartz, a Naturopath and Certified Natural Healthcare Practitioner about how NAET (Nambudripad’s Allergy Elimination Technique) helped cure her from her ulcerative colitis and how it also inspired her to become a Naturopath.
Most people don’t know about NAET. It is a specific type of therapy discovered by Dr. Devi S. Nambudripad and in some cases, it causes miracles. Pamala is an example of one of those miracles. This is an introduction to NAET and we will be discussing how this can help other diseases for others in the future.
#naet #ulcerativecolitis #healthsuccess #healthyliving #foodasmedicine #holistichealing #healthjourney #physicallyfit #physicalhealth #nutrition #nutritionhealth #healthsuccess #healthygoals #healthgoals #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit
https://youtu.be/PsjdGWwxSUs
YOUTUBE.COM
Miracles of NAET with Pamala Schwartz, a discussion about ulcerative colitis
This 3 year old loves to read!
Here is a three year old at Dr. Ed’s office who shows us his amazing reading skills!! Reading is so important for all kids and it especially helps with brain development and cognitive skills. Learning to read early is the extra boost in life and helps develop lifelong healthy study habits that will help in school success. Reading old fashioned books vs. digital is something of a novelty today and should be encouraged. It also helps save the eyes from the harmful digital blue light.
#reading #kidsreading #toddlerlife #kidlife #moms #dads #parents #encouragereading #readingbooks #books #readingskills #holistic #holistichealing #mindbodysoul #integrativemedicine #integrativepediatrician #pediatrician #pediatrics #mindbodyspirit
Hello Sunday!
Hope everyone has a beautiful Sunday no matter what you do today!
#sunday #sundayvibes #holistichealth #mentalwellness #mentalwellbeing #mentalhealth #positiveaffirmations #selfcare #meditation #positivevibes
What a beautiful picture! Shabbat feast by Dr. Ed’s mom who is not only serving herself but several other families with her delicious Persian food! Looks very delicious indeed. Enjoy!
#shabbat #shabbatfeast #persianfood #foodies #family #families #deliciousfood #shabbatdinner
Thursday thoughts.
A healthy outside comes from the inside!
You can do it!
Eating healthy can be challenging during the fall and winter months at times but you can do it if you put your efforts into it. Be conscious not to eat too many sweets. Plan your meals. Planting a vegetable garden is another good idea to teach kids about health and a fun activity. Try a new healthy recipe.
#holistichealing #nutrition #holisticlife #healthylife #healthylifestyle #integrativemedicine #medicinethroughfood #foodasmedicine #healing #holisticlifestyle #wisdomwednesday #quotes #quotestoliveby #quotesforhealth #healthquotes
Wanted to share this video because it is important that the public has all the information about choices & protections. This therapy should be revisited & thoroughly reinvestigated.
Unless we find out otherwise, we should know ALL our options. Please share this with others you think can benefit with having this information.
Love, Dr Ed
#medicalinformation #therapies #medicalchoice
https://youtu.be/Tq8SXOBy-4w
YOUTUBE.COM
"I CAN'T KEEP DOING THIS": Doctor pleads for review of data during COVID-19 Senate hearing
👶🏼Strawberry HEMANGIOMA.
Happy Friday! Here is a cute baby to make your day!
Dr. Ed has a very cute 6 month old baby with a 🍓strawberry hemangioma in his office and he talks about this occurrence. This is a red birthmark named for its color. This red tinge of skin comes from a collection of blood vessels close to the skin's surface. These birthmarks most commonly occur in young children and infants.
#straberryhemangioma #baby #cutebaby #birthmarks #moms #dads #parents #momlife #dadlife #infants #holistic #integrativemedicine #holistichealing #healthylife #pediatrics #integrativepediatrics
To all who celebrate, Happy Hanukkah! May you be blessed with a warm and happy home. This is a very fun holiday for the kids so during these trying times don’t forget to have fun!
#hanukkah #happyhanukkah #holidayfun #festivaloflights
Happy Friday!
Kids say the darnedest things! Here is a little girl telling on her mom!
#friday #fridayfunnies #moms #dads #momlife #dadlife #parents #kids #laughtee #laughterasmedicine #laughterisgoodforthesoul #mentalhealth #mentalhealthmatters #mentalwellbeing #mentalwellness #integrativemedicine #holistichealing #holistichealth
On the last day of Hanukkah, I want to wish everyone Happy Hanukkah and soon to be Merry Christmas, soon to be Happy New Year, Happy Kwanzaa, and Happy Diwali.
Love Dr. Ed
#hanukkah #holidays #holidaycheer #happynewyear #kwanzaa #diwali #holidays2020 #happyhanukkah
Thursday thoughts for today!
7 lovely logics:
1. Make peace with your past so it doesn’t spoil your present.
2. What others think of you is none of your business.
3. Time heals almost everything, give the time, some time.
4. No one is the reason for your happiness except YOU yourself.
5. Don’t compare your life with others, you have no idea what their journey is all about.
6. Stop thinking too much, its alright not to know all the answers.
7. Smile, you don’t own all the problems in the world.
#mentalhealth #mentalwellness #mentalwellbeing
#holistichealing #nutrition #holisticlife #healthylife #healthylifestyle #integrativemedicine #positivethoughts #positivevipes #healing #holisticlifestyle #thursdaythoughts #quotes #quotestoliveby #quotesforhealth
Here is a powerful video of human potential for Wisdom Wednesday.
I truly admire the courage and bravery and the accomplishments of people that go above and beyond the call of life.
The human being is capable of so much and I have no idea if put in the same situation I could rise up to the level of this mastery.
These are the types of things we should flood our brains with during times of negative news. The potential of human beings is powerful and we need to see that more!
Love Dr. Ed
#humanpotential #positivity #wisdomwednesday #bravery #accomplishments #courage #integrativemedicine
New video just out on Benefits of Ozone Therapy! Please watch and share.
This is the second interview in this series with Pamala Schwartz. In this interview Dr. Ed discusses the benefits of ozone therapy, what it is, and what it can help.
By increasing the oxygen levels in your blood, ozone therapy may help reduce the stress on your lungs. Your lungs are responsible for supplying oxygen to your blood.
According to research from 2018 Trusted Source, when ozone comes into contact with body fluids, the resulting reactions form more proteins and red blood cells. This increases oxygen supply in your body.
Ozone therapy may also disrupt unhealthy processes in your body. Research has shown that ozone therapy can inactivate:
• bacteria
• viruses
• fungi
• yeast
• protozoa
#ozonetherapy #alternativemedicine #holistic #holistichealing #holistictherapies #healthyliving #healthandwellness #wellness #healingtherapies #alternativetherapies #integrativemedicine #integrativetheraputics #theraputics #pediatrics
Enjoy!
https://youtu.be/zpYSTF_zriM
YOUTUBE.COM
Benefits of Ozone Therapy: an Interview with Pamala Schwartz
Happy Saturday!
Here is a famous quote from Elvis Presley.
“People think you’re crazy if you talk about things they don’t understand.”
Who feels the same when trying to talking about subjects or experiences that others might not understand? How do you handle it?
#quotes #quoteoftheday #quotestoliveby #difficulttopicsoflife #difficulttopics #understanding #compassion #mentalwellness #mentalrecovery #mentalhealthmatters
To all who celebrate, sending warm wishes for a very Merry Christmas from Dr. Ed and team to you and all Southern California Integrative Wellness Center families!
#merrychristmas #merrychristmas2020🎄 #seasonsgreetings #feliznavidad🎄
There are so many ways to relax and de-stress. For some, exercise is a great way to stay healthy and alleviate tensions. For others taking a yoga class, meditation, reading, cooking, baking, or even doing a puzzle can all be forms of lowering stress. What is your “go to” de-stress process or some of your favorite things to do to de-stress?
#destress #relax #meditation #yoga #unclutteryourmind #nostress #nostresszone🚫 #mentalhealth #mentalhealthawareness #mentalstrength #mentalwellness
Sending Happy Holiday wishes to all! This beautiful picture combines the spirit of Christmas and the spirit of Hanukkah together. As many kids celebrated last week and are enjoying their new toys many kids still wait with anticipation dreaming and hopeful of new toys to come!
#holidays #holidayseason #hanukkah #hanukkah2020 #christmas #christmastime #merrychristmas #happyhanukkah #happykwanzaa #happydiwali
Don’t take everything the media has to say at face value. It is in fact a business and they do not bend to their constituents. In our busy lives, it is still OUR responsibility to be in charge of our well-being. And today, sometimes it’s harder than ever to seek out the truth.
With Love
Dr. Ed
#truth #discernment #responsibility #ourresponsibility
#healthsuccess #healthyliving #foodasmedicine #holistichealing #vegan #veganlife #water #healthjourney #physicallyfit #physicalhealth #nutrition #nutritionhealth #healthsuccess #healthygoals #healthgoals #holistichealing #holistichealth #integrativemedicine #pediatrics #mindbodysoul #mindbodyspirit
Motivation Monday!
“Throw me to the wolves, and I will return leading the pack.”
Moral of the story: No matter what challenges or hurdles you may experience in life you can always turn things around.
#motivation #motivationmonday #motivationalquotes #positivemindset #positiveattitude #perspective #attitudeiseverything #mentalhealth #mentalwellbeing #riseabovechallenges #holistic #holistichealing #successattitude #integrativemedicine #nevergiveup
How will you choose to remember 2020?
This is a great video on what has happened in this unusual but also extraordinary year, 2020. Take a look at this video and let us know how you were able to find or see hope in difficult circumstances. Remember its all about perspective.
#yearendreview #2020 #perspective #positive #positivevibes #attitude #attitudeofgratitude #healthandwellness #healthyoutlook #mentalstability #mentalwellness #mentalhealth #takecareofyou
Wisdom Wednesday quote for students who are unable to attend school or people who are feeling isolated due to covid restrictions.
“No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you.” -Carl Jung
#students #workfromhome #workfromhomemom #covid #wisdomwednesday #quotes #quotestoliveby #positiveenergy #positivevibesonly #healthandwellness #mentalhealth #mentalwellness #mentalwellnessmatters #holistichealth #holistichealing #wellness #integrativehealth #integrativemedicine
Aromatherapy has so many great uses including uplifting and energizing. To uplift moods or for energizing which is your favorite, sweet orange or Ylang Ylang, or another?
#upliftmoods #aromatherapy #aromatherapyproducts #sweetorange #ylangylang #lavender #mentalhealth #mentalhappiness #energetichealing #mentalhappinessactivist #positivevibes #positiveenergy #holistic #integrativemedicine
Positive outlook quote for a rainy Monday.
“Other peoples opinion do not count toward your happiness. It is merely their perception and only holds truth if you let it.”
People may have opinions of how you live your life but the only one that matters is yours and your happiness should come from that.
#quoteoftheday #quotestoliveby #positivequotes #healthyoutlookforlife #mentalhealth #mentalwellbeing #perspective #mentalhealthawareness #mentalhealthmatters #healthymentalattitude #holistichealing #holistivliving #integrativemedicine
Happy Saturday!
Here is a famous quote from Elvis Presley.
“People think you’re crazy if you talk about things they don’t understand.”
Who feels the same when trying to talking about subjects or experiences that others might not understand? How do you handle it?
#quotes #quoteoftheday #quotestoliveby #difficulttopicsoflife #difficulttopics #understanding #compassion #mentalwellness #mentalrecovery #mentalhealthmatters
To all who celebrate, sending warm wishes for a very Merry Christmas from Dr. Ed and team to you and all Southern California Integrative Wellness Center families!
#merrychristmas #merrychristmas2020🎄 #seasonsgreetings #feliznavidad🎄
Wisdom Wednesday! Holistic healing through food.
“Don’t focus on how much you eat. Focus on what you eat!”
#foodasmedicine #foodismedicine #healthylifestyle #wisdomwednesday #holistichealth #holisticwellness #holistichealing #vegan #healthyfood #integrativemedicine #integrativehealth #pediatrics #healingthroughfood
Six Ethics Of Life!
Before you Pray - Believe.
Before you Speak - Listen.
Before you Spend - Earn.
Before you Write - Think.
Before you Quit - Try.
Before you Die - Live.
#motivation #motivationalquotes #upliftingquotes #uplift #positive #positiveoutlook #dailygratitude #gratitude #ethics #ethicsoflife #rulestoliveby #holistic #holistichealing #holistichealth #integrativemedicine #integrativehealth #healingquotes #healing #healingjourney #healthylifestyle
What is glutathione and why is it so important?
Known as a powerful antioxidant, glutathione is found in every cell in your body. It is a substance made up of three types of molecules known as amino acids that include cysteine, glutamate, and glycine.
Amino acids combine in different patterns to make all of the proteins in the body.
One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants.
Your body doesn't seem to absorb glutathione well from foods. However, certain foods high in amino acids that contain sulfur may help boost your levels. These include:
• Unprocessed meat
• Garlic
• Broccoli
• Asparagus
• Avocados
• Spinach
Certain other supplements may boost your body's production of glutathione, such as:
• Curcumin
• N-acetylcysteine
• Selenium
• Silymarin
• Vitamin C
• Vitamin E
Benefits of Glutathione include
1. Antioxidant activity
2. Preventing cancer progression
3. Reducing cell damage in liver disease
4. Improving insulin sensitivity
5. Reducing symptoms of Parkinson’s disease
6. Reducing ulcerative colitis damage
7. Treating autism spectrum disorders
More to come on this topic including a newsletter and an in depth video.
#glutathione #antioxidant #antioxidants #healthylifestyle #healthyfood #healthyliving #preventativehealth #pediatrics #holistic #holistichealing #holisticwellness #integrativemedicine
Happy New Year! Hope you found your blessings in this unprecedented, challenging year! May you be protected with great health & spread love & joy in this year to come!
Love Dr. Ed
#newyear #newyears #newyear2021 #greathealth #healthandwellness #newyearnewgoals #integrativemedicine #holistichealth #blessings #blessingsuponblessings
How will you choose to remember 2020?
This is a great video on what has happened in this unusual but also extraordinary year, 2020. Take a look at this video and let us know how you were able to find or see hope in difficult circumstances. Remember its all about perspective.
#yearendreview #2020 #perspective #positive #positivevibes #attitude #attitudeofgratitude #healthandwellness #healthyoutlook #mentalstability #mentalwellness #mentalhealth #takecareofyou
Wisdom Wednesday quote for students who are unable to attend school or people who are feeling isolated due to covid restrictions.
“No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you.” -Carl Jung
#students #workfromhome #workfromhomemom #covid #wisdomwednesday #quotes #quotestoliveby #positiveenergy #positivevibesonly #healthandwellness #mentalhealth #mentalwellness #mentalwellnessmatters #holistichealth #holistichealing #wellness #integrativehealth #integrativemedicine
Monday motivation with tips!
Here are four tips to help stay motivated during uncertain times or when the chips are down.
1. Find your locust of control.
2. Identify a good reason for continuing to move forward.
3. Don’t take it personal.
4. De-personalize challenges.
Only you can get yourself motivated.
When you have a clear path about how to achieve your goals, you’re much more likely to stay motivated!
#motivationalquotes #motivationmonday #lookingforward #goalsetting #focusonpositivity #perspective #personaldevelopment #healing #healingjourney #integrativehealth #integrativemedicine #selflove #selfcare #selfcaretips
Google and how they are tracking you.
Very interesting video on how Google data analytics work and how it affects you! This is worth the watch. Please share this video so others can be informed.
#bigtech #facts #data #datascience #dataanalytics #themoreyouknow #smartphones #smartstuff
Celebrating baby milestones today!
This little one is full of confidence & curious about life! At 6 months old, you can see her sitting abilities & core strength. While most take 9 months to crawl, she had that pat down as well! Remember, all kids are different on when they reach their milestones. Let’s honor them where they are & give them opportunities to advance.
#babymilestones #pediatrics #moms #dads #mimlife #dadlife #pediatrics #healthybaby #babies #babylife #happygirl #babygirl #parenting #parents #integrativemedicine #integrativehealth
Wisdom Wednesday! Holistic healing through food.
“Don’t focus on how much you eat. Focus on what you eat!”
#foodasmedicine #foodismedicine #healthylifestyle #wisdomwednesday #holistichealth #holisticwellness #holistichealing #vegan #healthyfood #integrativemedicine #integrativehealth #pediatrics #healingthroughfood
Six Ethics Of Life!
Before you Pray - Believe.
Before you Speak - Listen.
Before you Spend - Earn.
Before you Write - Think.
Before you Quit - Try.
Before you Die - Live.
#motivation #motivationalquotes #upliftingquotes #uplift #positive #positiveoutlook #dailygratitude #gratitude #ethics #ethicsoflife #rulestoliveby #holistic #holistichealing #holistichealth #integrativemedicine #integrativehealth #healingquotes #healing #healingjourney #healthylifestyle
“Whatever affects one directly, affects all indirectly.” Dr. Martin Luther King Jr.
There is so much wisdom and moving quotes to learn from this great American Civil Rights Leader, Dr. Martin Luther King Jr. He POSITIVELY helped shape the courses of equality, freedom for all, and discourse in this nation at a time that needed it the most. Offering his wisdom, guidance, and public debate to anyone, including any in opposition to his beliefs. That is only partially of what made this man great. He did not seek to silence opposition but rather change their minds with his knowledge and civility that included peaceful marches, debates, boycotts, and moving speeches.
#mlk #mljjr #mlkday #mlkquotes #wisdom #wisemen #american #americanhero #civilrights #civilrightsmovement #truecivilrightsleader #quotes
#beachvibes🌴🌊 Weekend vibes!
Enjoy your Sunday!
#sundayfunday #sundayfunday☀️ #weekendvibes #weekendmood #relaxingday #regroup #mentalwellness #destress #daytorelaxandrecover #nostressday #nostresszone #beach #beachday #beachlife #beachvibes
Friday Funnies!
Happy Friday! Hoping the end the 2nd week of the new year was a productive one for you!
Laughter is the best medicine especially in tough times it is ok and good to have a chuckle or a laugh once in a while. It has boosts mood, diminishes pain, and helps connect humans together.
Sending positive vibes for a great weekend!
#laughterasmedicine #laughter #positivevibes #positivity #healthylifestyle #laughingisgoodforthesoul #laughingishealing #mentalwellbeing #mentalhealth #mentalwellness #integrativemedicine #integrativehealth #mindbodyspirit #mindbodysoul #moodboost #moodbooster
ADHD Neurofeedback Success - Isabella
In this video Dr. Ed talks about ADHD and the success that Neurofeedback can have. The positive aspects of being able to use this therapy to achieve maximum results and be able to regain confidence, personality, focus, and organization skills back are nothing short of amazing.
Isabella talks about how her handwriting, organization skills, personality and ability to focus better at school have all come back. She is able to complete projects and is more organized at home leading her to a more productive life.
Check out the The Brain Performance Centers website for more information on this amazing therapy. at brainperformance .com
#ADHD #ADHDhelp #ADHDtherapies #neurofeedback #braindisorders #mooddisorders #adhd #anxiety #postconcussion #migraines
https://youtu.be/-y4AnymbwRs
YOUTUBE.COM
ADHD Neurofeedback Success - Isabella
Neurofeedback with Bryan D. Hixson
Dr. Ed interviews Bryan D. Hixson, Director of Neuroscience and Founder of The Brain Performance Centers.
What is Neurofeedback?
Neurofeedback examines brainwaves, it finds abnormalities, it then creates a signal to fix the abnormality and send the brainwave back to normal patterns. After many neurofeedback sessions, the brain will be trained to stay within normal, healthy patterns without the help of a computer. This can reduce or even eliminate neurological symptoms.
Researchers have known for decades the connection between neurological conditions and abnormal brainwaves. Neurofeedback is the only treatment that directly focuses on fixing irregular brainwaves, returning them to healthy patterns.
#neurofeedback #medicaltreatment #medicaltreatmentforbrain #braindisorders #mooddisorders #adhd #brain #anxiety #postconcussion #migraines
https://youtu.be/7BfYR5pXXH4
YOUTUBE.COM
Neurofeedback with Bryan D. Hixson, Dir. of Neuroscience and Founder at The Brain Performance Center
Some Thoughts on perception. It always helps to take a look or listen at things from different angles and get other viewpoints before coming to conclusions. Your perception of reality is shaped by what you see and what you are shown. Do your own research.
#perception #perceptioniseverything #perspective #knowledgeispower #truth #investigate #ignoranceisachoice
Happy Friday! We made it through another week!
😂 Here are two memes to get your weekend started!
#funnyfriday #fridaymood #fridayvibes #fridaymood😎 #cute #families #moms #dads #kids #memes #babies #kidproblems #momlife #dadlife #funnymemes #laughteristhebestmedicine #mentalhealth #mentalwellbeing #mindbodysoul
Thursday thoughts for a positive mental attitude and overall health, mind, body, and spirit!
Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers, or you can grow weeds.
This is a re-share from Simple Reminders on the power of our mind and thoughts.
#quotes #quoteoftheday #powerofpositivity #powerofthemind #mindsetmatters #mindsetiseverything #thursdaythoughts #positivity #positiveoutlook #positiveenergy #positiveselftalk #selfcare #selflove #mentalwellness #mentalwellbeing #healthymentality #healthylifestyle #mindbodysoul #mindbodyspirit
Wisdom Wednesday quote!
“Be the change you wish to see in the world.” Gandhi
Great quote on change, taking personal responsibility, and how having an internal locus of control is beneficial to change that you wish to see.
#change #internallocusofcontrol #wisdomwednesday #quoteoftheday #quotestoliveby #powerofpositivity #powerofmindfulness #positivethoughts #gandhiquotes #gandhi #growthmindset #growth #student #studentoflife #alwayskeeplearning #alwayskeeplearningandgrowing #mentalhealth #mentalattidude #mentalwellbeing #mindbodyspirit #mindbodysoul #integrativemedicine
When you eat healthy, you feel healthy and become healthy. Having a microbiome diet has many benefits. You are more productive in life and can have a better immune response because your gut is able to intake nutrients from food better.
Here is your newsletter on a microbiome diet and the best reasons to consume prebiotics and probiotics. The last two pages have the best pro and prebiotic foods to eat. Please save this and share with others who want to live a healthy life, mind body and soul!
#prebiotics #prebiotic #probiotics #probiotic #microbiome #microbiomediet #microbiomehealth #guthealth #guthealthmatters #healthygut #mindbodysoul #mindbodyspirit #healingtuesday #healthylifestyle #healthyfood #vegan #vegandiet
“Whatever affects one directly, affects all indirectly.” Dr. Martin Luther King Jr.
There is so much wisdom and moving quotes to learn from this great American Civil Rights Leader, Dr. Martin Luther King Jr. He POSITIVELY helped shape the courses of equality, freedom for all, and discourse in this nation at a time that needed it the most. Offering his wisdom, guidance, and public debate to anyone, including any in opposition to his beliefs. That is only partially of what made this man great. He did not seek to silence opposition but rather change their minds with his knowledge and civility that included peaceful marches, debates, boycotts, and moving speeches.
#mlk #mljjr #mlkday #mlkquotes #wisdom #wisemen #american #americanhero #civilrights #civilrightsmovement #truecivilrightsleader #quotes
😂 Here is your Friday funnies to get your weekend started!
Video meme: not so smooth operator!
Happy Friday!
Laughter is the best medicine for the soul!
#fridayfunnies😂 #fridayfunnies #fridayvibes #laughterasmedicine #laughterisgoodforthesoul #mentalhealth #mentalwellness #videomemes #nostresszone #nostressfriday #mindbodysoul #mindbodyspirit #integrativemedicine #integrativehealth
Wisdom Wednesday quote!
“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.”
Life lesson from fictional character Rocky Balboa.
#lifelessons #lifelessonslearned #wisdomwednesday #movingforward #quotes #lifequotestoliveby #mentalstrength #mentalwellbeing #strengththroughadversity #positivityiskey #healthyattitude #healthylifestyle #integrativemedicine #gettingbackupisliving #rocky #rockybalboa #rockybalboaquotes
Here is a Vitamin C newsletter with information on this very important vitamin, how it helps support our immune system, and a list of amounts per food item. Please keep this handy for reference or share this newsletter with others who may need this information.
A very popular vitamin that many of us know about, can be found abundantly in many fruits and vegetables (sadly lacking in the S.A.D = Standard American Diet). This is a vitamin that our bodies can both make and need adequate amounts in order to help with many body functions.
Vitamin C is a water-soluble vitamin. It occurs as a white or slightly yellow crystal or powder with a slight acidic taste.
Symptoms of mild deficiency may include faulty bone and tooth development, gingivitis, bleeding gums, and loosened teeth. Febrile states, chronic illness, and infection (pneumonia, whooping cough, tuberculosis, diphtheria, sinusitis, rheumatic fever, etc.) increase the need for vitamin c.
Daily need increases in patients with conditions like gingivitis, asthma, glaucoma, collagen disorders, heatstroke, arthritis, Hemovascular disorders, burns, and delayed wound healing are causes for an increase in the daily intake.
#vitaminc #vitamins #healthandwellness #immuneboost #immunesupport #healthyliving #healthsupport #immunesystembooster #immunesystemsupport #healthyimmunesystem #vitaminhealth #vegan #veganlifestyle #citrus #healththroughfood #integrativemedicine
Motivation for your Monday!
When things feel overwhelming, remember, one thought at a time, one task at a time and one day at a time.
So much emphasis has been put on multi-tasking, sometimes that can actually be unproductive leading to multiple unfinished tasks and a feeling of being overwhelmed. So be patient with yourself, prioritize, and take one thing at a time.
#motivationmonday #motivationquotes #taskmaster #patience #selfcare #successmindset #successquotes #prioritizeyourself #positiveenergy #masteringlife #studentoflife #studentsuccess #successfulmindset #healingjourney #healingquotes #mindbodysoul #mindbodysouljourney #integrativemedicine
Some Thoughts on perception. It always helps to take a look or listen at things from different angles and get other viewpoints before coming to conclusions. Your perception of reality is shaped by what you see and what you are shown. Do your own research.
#perception #perceptioniseverything #perspective #knowledgeispower #truth #investigate #ignoranceisachoice
Happy Friday! We made it through another week!
😂 Here are two memes to get your weekend started!
#funnyfriday #fridaymood #fridayvibes #fridaymood😎 #cute #families #moms #dads #kids #memes #babies #kidproblems #momlife #dadlife #funnymemes #laughteristhebestmedicine #mentalhealth #mentalwellbeing #mindbodysoul
Friday Funnies coronavirus.
Happy Friday!
😂 Enjoy this funny video!
#friday #fridayfunnies #humor #laughter #laughterismedicine #mentalhealth #mentalhealthmatters #laughterishealing
Here is an article about quercetin and its benefits at helping possibly prevent from getting covid and helping in the recovery.
Quercetine is a naturally occurring free radical scavenger that supports healthy seasonal immune system function according to reports and studies.
#quercetin #supplements #supplementsthatwork #healthbenefits #healthyimmunesystem #immunesupport #immuneboost #vitamin #vitamins
https://www.ksat.com/news/local/2021/02/03/quercetin-vitamin-could-help-prevent-against-covid-19-or-help-with-recovery-health-experts-say/
KSAT.COM
Quercetin vitamin could help prevent against COVID-19 or help with recovery, health experts say
Wisdom Wednesday quote!
“We don’t just grow old. We become old when we stop growing.”
Always keep learning and growing, it keeps you moving forward in life.
#growthmindset #learning #alwayskeeplearning #healthymindset #healthymind #keepgrowing #healthyattitude #healthyliving #meantalstrength #mentalhappiness #mentalhealth #mindfulness #mindbodysoul #mindbodyspirit #foreveryoung #integrativemedicine #integrativehealth
Holistic healing Tuesday!
Interrupt anxiety with GRATITUDE!
Focusing on the positive in our lives will have a domino affect and things will start to change for the better the more we do this. Gratitude raises our vibration and helps heal mind, body, and soul!
#holistic #holistichealing #holistichealingvibes #gratitude #attitudeofgratitude #abundancemindset #mindbodysoul #mindbodyspirit #thankfulgratefulblessed #blessed #healing #mentalhealth #mentalstrength #mentalwellness #mentalwellnessmatters #selfhealingjourney
Monday motivation!
Here is my patient, a cute boy, being a kid! Sometimes it is the little things that matter the most and we just need a reminder to help keep us going.
Let’s not forget the playful child inside all of us that needs motivation, self-positive talk, and kindness too!
Be kind to yourselves and others and let’s start the week off remembering that!
Love Dr. Ed.
#kindness #positivetalk #littlethings #smallthingsmatter #motivation #motivationmonday #positivetalk #positivity #positiviteselftalk #bekind #kindnessmatters #kids #stickyface
Motivation Monday!
Here I am with one of my patients and we are building a building with legos and having tons of fun too!
Sometimes it is not what you are doing but that you are building healthy relationships with your friends and family!
Hope you have a great week. Be good to each other, spend time with those that you care about, and less screen time!
Love Dr. Ed
#accomplishments #legos #friends #kidsandlegos #neuroassociations #healthyrelationships #buildinghealthyrelationships #familybonding #families #familytime #lesscreentime #friendtime #friendsandfamily #integrativemedicine
Happy weekend! Great quote for life especially when going through life’s downs.
“Life is not about waiting for storms to pass... It’s about learning to dance in the rain.”
#saturdayvibes #weekendvibes #quotestoliveby #quoteoftheday #positiveoutlook #mentalstrength #mentaloutlook #mentalhealth #keepgoing #keepgoing💪 #positivementality #stayingpositive
Friday Funnies coronavirus.
Happy Friday!
😂 Enjoy this funny video!
#friday #fridayfunnies #humor #laughter #laughterismedicine #mentalhealth #mentalhealthmatters #laughterishealing
Here is an article about quercetin and its benefits at helping possibly prevent from getting covid and helping in the recovery.
Quercetine is a naturally occurring free radical scavenger that supports healthy seasonal immune system function according to reports and studies.
#quercetin #supplements #supplementsthatwork #healthbenefits #healthyimmunesystem #immunesupport #immuneboost #vitamin #vitamins
https://www.ksat.com/news/local/2021/02/03/quercetin-vitamin-could-help-prevent-against-covid-19-or-help-with-recovery-health-experts-say/
KSAT.COM
Quercetin vitamin could help prevent against COVID-19 or help with recovery, health experts say
Here is one of my patients with physiological jaundice where the levels are high enough so that we had to treat and my patients are lucky enough that they can do it at home rather than the hospital.
Jaundice occurs when there is a build-up of a naturally occurring substance in the blood called bilirubin. Jaundice is a common, temporary and usually harmless WHEN THE LEVELS ARE SAFE AND MONITORED. It affects both full-term and premature babies, usually appearing during the first week of the baby's life.
The biliblanket is used on babies to help bring your baby’s blood levels back to normal. A fiberoptic pad is placed directly against your baby to bathe the skin in light. Absorption of this light leads to the elimination of bilirubin. The biliblanket can be used 24 hours a day to provide continuous treatment if prescribed by your doctor
Love Dr. Ed.
More info on types of Jaundice in Newborns:
Physiological jaundice: This is the most common cause of newborn jaundice and occurs in more than 50% of babies. Because the baby has an immature liver, bilirubin is processed slower. The jaundice first appears at 2 to 3 days of age.
Breast-feeding jaundice: Breast-feeding jaundice may occur when your baby does not drink enough breast milk. It occurs in 5% to 10% of newborns. The jaundice indicates a need for help with breast-feeding.
Breast-milk jaundice: Breast-milk jaundice occurs in 1% to 2% of breast-fed babies. It is caused by a special substance that some mothers produce in their milk. This type of jaundice starts at 4 to 7 days of age.
Blood group incompatibility (Rh or ABO problems): If a baby and mother have different blood types, sometimes the mother produces antibodies that destroy the newborn's red blood cells. This causes a sudden buildup of bilirubin in the baby's blood. This serious type of jaundice usually begins during the first 24 hours of life.
High levels of bilirubin can occur in the blood called hyperbilirubinemia. These high levels can be dangerous to a baby. It is important to obtain periodic blood samples to check the bilirubin levels.
#biliruben #jaundice #newborn #newborns #premies #integrativemedicine #babies #baby
Saturday smoothies anyone?
Here is a great way to enjoy the weekend. This is especially helpful if you suffer from muscle inflammation due workouts, sports, sitting too long at the computer, or repetitive motion.
The bromelain (from pineapples) are said to treat a variety of conditions including chronic inflammation, arthritis, sinusitis, stimulates digestion, improves heart health, and possibly protect against some forms of cancer.
Anti-inflammatory Pineapple Ginger Smoothie Recipe to stay healthy!
2 cups of ripe pineapple
1 cup of ripe mango
1 piece of ginger (about 3 inches)
1/2 cup of celery
1 cup of coconut water
1 teaspoon of vanilla
Blend ingredients together and enjoy!
#saturdaysmoothies #healthysaturday #smoothierecipes #holisticrecipes #healingthroughfood #smoothies #antiinflammatoryfood #antiinflammatory #pineapplesmoothies #pineapple #bromelain
(Recipe credit smoothie diet help)
I am sharing this delicious dinner my wife made for us. Not only healthy, but also delicious and nutritious! Cauliflower with peppers, artichoke hearts, olives, veggies and dipping sauce!
How covid affects us depends on us. If we take the opportunity to change our lives into making it more positive, these positive things can be accomplished! I myself, lost 15 lbs during this pandemic!
Advice to guys: marry the right person!
Love Dr. Ed.
#dinner #nutritiousanddelicious #healthy #healthyfood #artichokehearts #healthyveggies #veganfood #veganrecipes #healthylifestyle #shabbatdinner #blessed #blessedbeyondmeasure #blessed🙏 #yum #food #tastyfood
#fridayvibes😎 Happy Friday!
This is how we roll!
Enjoy your Friday and weekend!
#funnyfridays #fridaymood #fridayvibes #innovativelife #laughter #laughteristhebestmedicine #moodlift #upliftwithlaughter #laughter #fridayfunnies
Motivation Monday quote for parents!
"Great parenting happens when you start controlling yourself and stop controlling your child."
I really love this book titled, Peaceful Parent Happy Kids by Dr. Laura Markham. I recommend this book for parents who have kids aged two or three years old. The reason I recommend for this age is because kids are going through their independent stage, and one really needs to control their own meaning and reactions so that they can foster a great relationship with their child. I highly recommend for any parent who has young toddlers!
Love Dr. Ed!
#parenting #parentingtips #toddlers #peacefulparent #motivation #mondaymotivation #booksforparents #integrativemedicine #motivationmonday #moms #momlife #dads #dadlife #caregivers #momsuppport #dadsupport #toddlermom #mindbodyspirit #mindbodysoul #parentquote #parentquotes
New Study: Maternal IgG Antibodies to SARS-CoV-2 Transferred Across the Placenta After Infection During Pregnancy
The majority of COVID infected moms pass immunity to newborns in this excellently done study!
Please read and share this amazing new information to expecting moms and those who can benefit from this information.
#covid #expectingmoms #newborns #expectingababy #newmoms #newparents #parents #newstudy #medicalnews
Happy Friday! We made it through another week! Hope everyone slides into their weekend with the same enthusiasm as this guy, making a splash in life! Don’t spill your coffee or tea!
#happyfriday #happyfridayeveryone #funfriday #almosttheweekend #enjoylife #enjoythelittlethings #happymood #happyvibes #fridayvibes #mentalhealth #mentalwellness #mentalwellnessmatters
Thursday thoughts!
Here are two of my patients. And what you can’t see in the picture is that these kids could not wait to get their organic lollipop from Dr. Ed. We specifically put a rule in my practice that whenever you have a vice you need a rule. Especially for young kids! So, the parents don’t give anything like that at home but when the kids have an appointment, they get this low sugar, organic lollipop, hence they neuro associate my practice with this tremendous amount of anticipation of love. This is one way of neuro association. We have to do the same thing with TV, screen time; where we put rules with the vice and so on and so forth. Enjoy the wonderful caring and affectionate picture of these two beautiful souls!
Love Dr. Ed
#thursdaythoughts #neuroassociations #neurassociate #kids #pediatrics #integrativehealth #integrativemedicine #rules #moms #dads #parents #momlife #dadlife #discipline #parenting #parentingtips
Wisdom Wednesday quote for the week is from Dr. Martin Luther Kind Jr.
"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward."
#wisdomwednesday #wordsofwisdom #wistom #positive #positivequotes #keepmovingforward #lifequotes #quotestagram #quotes #quoteoftheday #quotestoliveby #mlk #martinlutherkingjrquotes #blackhistorymonth
Saturday Fun Day: Top 8 holistic things to do offline!
Here are the top 8 fun, healthy, and holistic things to do all while away from your phone!
1) Workout, run, or go for a walk.
2) Make a healthy meal plan for the week or enjoy a healthy Saturday salad!
3) Meditate or learn a new alternative therapy that can help you incorporate relaxation and wellbeing into your life.
4) Organize your week, finances, events or plan.
5) Make kombucha, kefir, or yogurt to keep your gut healthy and happy!
6) Read a book (offline) or a traditional magazine for inspiration or relaxation.
7) Listen to music and dance!
8) Make plans to go on that adventure you always wanted to do.
#saturdaymorning #saturdayfunday #superstaturday #saturdaysalad #saturdaystyle #holistichealing #holisticsaturday #saturdaystyleday #kombucha #healthygut #kefir #homemadeyogurt #veganyogurt #vegan #lavendar #integrative #integrativemedicine #mentalhealth #mentalwellbeing #moodmanagement #yoga #alternativetherapies #meditate #meditateforhealth
#fridayvibes✨
Fun Friday Piano Hands!
This is to bring some fun and joy to your eyes & ears as the weekend gets started!
As you go through the weekend keep your hands clean and enjoy your day today!
#funfriday #fridayvibes #uplifting #fridayfun #musicfriday #nostress #nostresszone🚫 #moms #dads #kids #dancers #jazzhands #healthymind #healthlife #goodmood #happyhands #mentalwellness #mindbodyspirit #mindbodysoul #integrativehealth #integrativemedicine
Dance team is urbantheory_
Ways to Calm A New Baby.
In this video for new parents, Dr. Ed shows ways to wrap a newborn, how to hold them, how to walk with them and options to help calm them. He talks about white noise and pacifiers as options to help as well as how to position them for optimum health to the baby.
#baby #newborn #calmingababy #swaddle #babywrapping #newmom #newmoms #moms #momlife #newdads #dadlife #parents #newparents #parentstobe #expecting #newborns #pediatrics #holistic #holisticpediatrician #integrative #healthybaby #integrativemedicine
Wisdom Wednesday!
"Great things come from hard work and perseverance." Kobe Bryant
There are too many inspirational Kobe Bryant quotes but we had to pick one. This one is about perserverance, keeping going, and working hard to achieve your goals. His Mamba Mentality is what inspires so many to be the best version of themselves. It's mid-week but still time to make it the best week!
#wisdomwednesday #wisdomquotes #wordsofwisdom #quotestoliveby #quotes #quoteoftheweek #quotesforinspiration #inspiration #students #studentoflife #mambamentality #parents #moms #dads #inspirationquotes #positive #positiveoutlook #mindbodysoul #mindbodyspirit #health #mentalhealth #mentalwellness #mentalwellbeingmatters #integrativemedicine #pediatrics
Great article from CNN Health! This has a lot of valuable information about Phthalates and what they are, how they impact humans, and brain development in kids.
Synthetic chemicals called phthalates are damaging children's brain development and therefore must be immediately banned from consumer products, according to a group of scientists and health professionals from Project TENDR.
Read more from the photo article.
#health #kidshealth #braindevelopment #childdevelopment #plastics #plasticbottles #medicalstudy #medicinenews #moms #dads #parents #caregivers
Motivation Monday quote for parents!
"Great parenting happens when you start controlling yourself and stop controlling your child."
I really love this book titled, Peaceful Parent Happy Kids by Dr. Laura Markham. I recommend this book for parents who have kids aged two or three years old. The reason I recommend for this age is because kids are going through their independent stage, and one really needs to control their own meaning and reactions so that they can foster a great relationship with their child. I highly recommend for any parent who has young toddlers!
Love Dr. Ed!
#parenting #parentingtips #toddlers #peacefulparent #motivation #mondaymotivation #booksforparents #integrativemedicine #motivationmonday #moms #momlife #dads #dadlife #caregivers #momsuppport #dadsupport #toddlermom #mindbodyspirit #mindbodysoul #parentquote #parentquotes
Happy Friday and shout out to all the parents who make all the sacrifices in order to make sure that your kids are taken care of. We appreciate you! Be like the Europeans and take your siestas when you can to help your adrenal function.
#funfriday #mommemes #parentmemes #parents #moms #newborns #newmoms #parenttips #parentingtips #fridayfunday #holisticmoms #holisticparenting #holisticmedicine #integrativemedicine #integrativehealth #integrativepediatrics #mindbodyspirit #mindbodysoul
In this video Dr. Ed talks to Bre, a healthy new mom who wanted to convey a message to all new moms.
Don't be afraid of what you feel or to ask for help in the beginning of your new journey into motherhood. Taking care of yourself if paramount during this time in your life as your baby depends on you being healthy and happy too!
#newmoms #postpartum #healthymoms #expecting #expectingmoms #newparents #baby #babies #newbaby #integrativehealth #integrativemedicine #integrativepediatrics #mindbodysoul #mindbodyspirit #happymoms
Every day is an opportunity to FIND joy and appreciation for the GIFT that God has given us. Even though these times are hard for most of us, there are many people who are absolutely evolving and expanding during these crazy times! The only way to feast during this time is to become creative and find new ways of finding expansion.
Love Dr. Ed.
It's MONDAY. Get up and create something AMAZING this week!
#motivation #motivationmonday #expansion #creative #createopportunities #keepgoing #motivationalquotes #morningmotivation #gogetters #goalgetters #kids #moms #dads #students #studentsoflife #professionals #workfromhome #workfromhomelife #workfromhomemom #mindbodyspirit #mindbodysoul #integrativehealth #integrativemedicine #pediatrics #holistichealth #holistichealing #mentalmotivation
Saturday Fun Day: Top 8 holistic things to do offline!
Here are the top 8 fun, healthy, and holistic things to do all while away from your phone!
1) Workout, run, or go for a walk.
2) Make a healthy meal plan for the week or enjoy a healthy Saturday salad!
3) Meditate or learn a new alternative therapy that can help you incorporate relaxation and wellbeing into your life.
4) Organize your week, finances, events or plan.
5) Make kombucha, kefir, or yogurt to keep your gut healthy and happy!
6) Read a book (offline) or a traditional magazine for inspiration or relaxation.
7) Listen to music and dance!
8) Make plans to go on that adventure you always wanted to do.
#saturdaymorning #saturdayfunday #superstaturday #saturdaysalad #saturdaystyle #holistichealing #holisticsaturday #saturdaystyleday #kombucha #healthygut #kefir #homemadeyogurt #veganyogurt #vegan #lavendar #integrative #integrativemedicine #mentalhealth #mentalwellbeing #moodmanagement #yoga #alternativetherapies #meditate #meditateforhealth
#fridayvibes✨
Fun Friday Piano Hands!
This is to bring some fun and joy to your eyes & ears as the weekend gets started!
As you go through the weekend keep your hands clean and enjoy your day today!
#funfriday #fridayvibes #uplifting #fridayfun #musicfriday #nostress #nostresszone🚫 #moms #dads #kids #dancers #jazzhands #healthymind #healthlife #goodmood #happyhands #mentalwellness #mindbodyspirit #mindbodysoul #integrativehealth #integrativemedicine
Dance team is urbantheory_
These pictures really moved me when I saw them so I had to share today to help uplift and motivate us all and remind us to live in gratitude!
We watch the news all the time and they highlight so much bad news, and how the world is falling apart, but we forget about the beautiful things that are happening around this world. The beautiful people around this world that sacrifice and do so much to make the best out of their lives.
To all the women who love, care, sacrifice, and give so much, we salute you! Let’s focus on these inspirational people and realize how lucky we are in so many ways so that we can live a life in gratitude and contribution. Celebrating women around the world for International Women’s Day!
Love Dr. Ed
#gratitude #motivation #motivationmonday #celebratewomen #women #culturesaroundtheworld #momsaroundtheworld #moms #meaninfulvideo #strengthofwomen #womensstrength #momsarethebest #strongwomen #lifeofcontribution #contribution #cultures #diversity #diversemoms #internationalwomensday
Happy Friday and shout out to all the parents who make all the sacrifices in order to make sure that your kids are taken care of. We appreciate you! Be like the Europeans and take your siestas when you can to help your adrenal function.
#funfriday #mommemes #parentmemes #parents #moms #newborns #newmoms #parenttips #parentingtips #fridayfunday #holisticmoms #holisticparenting #holisticmedicine #integrativemedicine #integrativehealth #integrativepediatrics #mindbodyspirit #mindbodysoul
Happy Saturday! We made it! Some thoughts for self-care of the soul.
Wake up and do one thing that makes you happy, especially on Saturdays!
The weekend can be a time for people to catch up on things they did not get a chance to do during the week. Always remember to make time for yourself and that means doing things that make you happy. This is especially true for the moms and parents who sometimes sacrifice their "me time".
Let us know in the comments how you make time for yourself each day or on the weekends?
Love Dr. Ed
#saturday #saturdayquote #saturdayvibes #parents #moms #dads #takingcareofme #wellnessthatworks #mindbodysoul #mindbodyspirit #holisticlife #holistichealing #holisticwellness #integrativemedicine #integrativewellness #integrativepediatrics
Happy Friday! Here is some motivation for your Friday!
"The only disability in life is a bad attitude!"
This is so true! Having a good attitude and perspective in life is what can keep you going when times are tough or if you have circumstances beyond your control. Always look to what YOU CAN CONTROL, and that is your ATTITUDE. How you respond to adversity and life challenges is up to you! You always have a chance to achieve your goals and dreams no matter what, or how old/young you are! It is not happy people who are grateful, it is grateful people who are happy!
Let us know how you practice the attitude of gratitude or what motivates you in times of adversity in the comments below!
Love Dr. Ed
#nodisabilityonlyability #motivation #fridaymotivation #quoteoftheday #quotestoliveby #Nodisability #ability #winningattitude #goodattitude #attitudeofgratitude #focusonthegood #mentalwellness #mentalwellnessmatters #wordsofencouragement #holisticwellness #holistichealing #integrativemedicine #integrativewellness #integrativepediatrics
