It’s a common myth among people that they can’t or shouldn’t exercise if they have osteoarthritis. In fact, you should be physically active when you have osteoarthritis to improve range of motion, function, and reduce disability.
If it's helpful, keep a pain log and journal tracking pain levels, improvement or loss of function, and any task you have difficulty performing.
If you've had a stroke, you may experience some loss of function and movement. Physical therapy can help strengthen weakened parts of the body and improve gait and balance as well as the ability to move around and take care of daily living activities.
There are several things you can do to help ensure that your physical therapy is as effective as possible. Not only do you need to attend all your sessions and follow instructions, but you need to keep up therapeutic routines between appointments.
The Achilles tendon is the biggest tendon in the body which connects the muscle at the lower back leg and the heel bone. The overstretching of this tendon can cause tearing which may result in severe pain and swelling.
Tendonitis is a condition when the tissue, which connects the muscle with the bone, becomes swollen. The condition can be painful if left untreated. Tendonitis needs appropriate physical therapy treatment.
CrossFit Murrieta
November 4 at 3:48 PM ·
So Cal Spine in Joint Insitute are the pain management leaders in the area. They have partnered up with us once again and are supporting our WOD for a Cause event. #crossfit @crossfit @thedavecastro #WODforaCause #fitness #temecula #murrieta #temecula #frenchvalley #health #Christmaswish