Today kicks off National Physical Therapy Month (NPTM) - a time to celebrate the amazing work done by our physical therapists to restore and maintain function, and improve people’s lives without using potentially harmful and addictive medication. This month also gives us an opportunity to raise awareness of physical therapy as a safe, effective alternative route to medication such as opioids for treatment of chronic pain conditions. PT is “the safer way to manage pain.”
Help us celebrate NPTM by sharing a review about your physical therapy treatment at our clinic - individual shoutouts are highly encouraged 😉
#ChoosePT #NPTM2020 #ditchtheopioids #PTRocks
Wanting to feel more energized while at home? Here are some fun tips to keep being active during these times.
Did you know that physical therapy can be a great option for managing pain, avoiding surgery, preventing injuries, improving mobility and balance - and more? Here's why you should consider physical therapy as your first line of defense in managing pain and improving functional independence.
GETPT1ST.COM
Why Physical Therapy?
Happy First Day of Fall! With the end of the year coming many have already met there insurance deductibles. If your body is feeling the stress that 2020 has brought us, schedule an appointment today and let one of your skilled physical therapist help you get ready to tackle 2021 pain free while maximizing your benefits. #Bringon2021 #Painfree #Physicaltherapy
As the spate of wildfires grows and forces more evacuations across the region, we want to express our deepest concern and sympathy to all who have been affected - and to those who are facing possible evacuations. We also want to thank our brave first responders who have been working tirelessly to battle these fires and protect our communities.
Please know we are thinking of you. We hope you, your loved ones and communities continue to stay safe.
Today marks the start of National Hispanic Heritage Month! And we are proud to celebrate and recognize the great achievements and contributions of Hispanic Americans both to our organization and to our country.
Have you ever wondered what happens to your body when your not being active? Being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function. In the article below it explains how important it is to stay active during these times! If your having problems being active due to pain, strain, and sprains contact one of our skilled physical therapist and let us help you get back to the activities you enjoy. #ChoosePT
CNN.COM
This is what happens to your body over months in isolation
The number of Americans needing physical therapy care has gone up tremendously this year. And unfortunately, Medicare is about to impose devastating payment cuts that will make it much harder for patients to access PTs and PTAs to get the physical therapy care they need.
Already, with your help, the APTA has reported 25,000 letters were sent to Medicare opposing the 9% cut. Thank you!
However, we still need you to ask Congress to pass legislation that will prevent the 9% cut. With the current instability in the health care system, now is not the time to reduce payment to providers under the Medicare program.
If you know someone on Medicare, ask them to spend 2 minutes to ask Congress to stop CMS's proposed cuts. They can do this by visiting the link below.
https://www.apta.org/FightTheCut #FightTheCut
Ever since COVID-19 has hit, we have expanded our services at PRN to include telehealth physical therapy. Virtual physical therapy has become a popular option for those practicing social distancing. To find out more about the specifics of telehealth PT, visit the link below:
https://thenonclinicalpt.com/telehealth-physical-therapy/
#telehealth #socialdistancing #physicaltherapy #pt #virtualtherapy #education
THENONCLINICALPT.COM
Telehealth Physical Therapy (PT) - Your Guide | The Non-Clinical PT
COVID-19 has caused all of us in the healthcare industry to rethink how to keep both our patients and employees safe and healthy. Using telehealth appointments to connect our physical therapists with all of you is one way we’re helping to reduce the spread of infection at PRN! Learn more about the benefits of switching to telehealth therapy here:
https://www.apta.org/news/2020/03/16/telehealth-in-physical-therapy-in-light-of-covid-19
#telehealth #socialdistancing #physicaltherapy #pt #virtualtherapy #education
APTA.ORG
Telehealth in Physical Therapy in Light of COVID-19
As it is
#NationalPhysicalTherapyMonth, we are highlighting our fantastic staff at Vista Rehab that help our patients every single day. But it looks like we aren’t the only ones recognizing our top-notch teammates. One of our graduating patients at Little Elm, Texas, recently
brought in a batch of mouthwatering, delicately designed PT themed cupcakes to say thank you to their physical therapy team for helping them get back to full strength. The Little Elm physical therapists were delighted to receive this kind gesture from a dedicated
patient. While we’re sad to see our patient go, we know that the care they received at Vista Rehab has set them up for success and allowed them to get back to living their life!
#nationalptmonth
#physicaltherapy #thankful #patientcare #thoughtfulgesture #cupcakes #thankyou #VistaRehab
This month is National Physical Therapy Month and we are highlighting patient reviews of our highly appreciated physical therapists! This week, our patient review features our teammates at the Vista Rehab Richardson, Texas location. Here’s what patients are saying about our trusted physical therapists:
#physicaltherapy #PRN #NationalPhysicalTherapyMonth #patientreview
Unfortunately, most Americans are not as active as they should be, which can increase the risk for chronic diseases and poor quality of life. This is why regular physical activity is so important. Here are 10 reasons why you should make physical activity a priority in your life:
https://www.choosept.com/resources/detail/top-10-benefits-of-physical-activity
#stayactive #healthy #physicaltherapy #choosemovement #choosep
CHOOSEPT.COM
Top 10 Benefits of Physical Activity
What song do skeleton bikers ride to??
BONE to Be Wild!
From all of us at PRN, we wish you a safe and healthy Halloween! 🎃
#HappyHalloween #Halloween #bones #pt #physicaltherapy #ptjokes
Today, we pause to honor all of our veterans who have bravely served our country. Be sure to thank a veteran for their service today, and everyday. 🇺🇸
#VeteransDay #Veterans #thankyou #thankyouforyourservice #weremember #USA
Setting a long-term goal can often be difficult to keep up with — whether it is eating better, exercising more or losing weight. Everyone struggles from time to time and many often give up or lose track of their goals. Luckily, there are a variety of smart strategies to help keep you on track to eventually accomplish your goal. Check them out here:
#goals #smartstrategies #smartgoals #achieve
THRIVEGLOBAL.COM
17 Strategies to Commit to a Long-Term Goal and See It Through
Since COVID -19 has made temporary changes to everyones lifestyle, we should not stop doing healthy activities. Now more than ever is the time to keep being active and maintaining a healthy lifestyle.
Click the link below to see 3 strategies to help maintain your health and fitness!
CHOOSEPT.COM
Three Strategies to Maintain Health and Fitness
As a caregiver, your number one priority is always for the individual(s) you are responsible for providing care for. But how often do you check in to make sure you are providing yourself with that same quality of care? Staying active and finding small ways to work fitness into your day are just a few ways to make yourself a priority.
#caregiver #qualitycare #stayactive #physicalfitness #choosept
WEBMD.COM
Simple Ways Caregivers Can Stay Active
Not only can hiking provide you with a great workout, but time spent in nature is proven to help relieve stress and reset the body. As today is #NationalHikingDay, we encourage you to get some fresh air and some physical activity while out for a hike out in the great outdoors!
#hike #hiking #trails #exercise #physicalactivity #getoutside #explore
NPS.GOV
Benefits of Hiking - Trails & Hiking (U.S. National Park Service)
However you choose to celebrate this year, we wish you a safe, healthy and happy Thanksgiving from all of us here at PRN. Don’t forget to stretch prior to the big meal — you’ll thank us later!
#HappyThanksgiving #Thanksgiving #celebrate #PRNpt #stretch
Check out our latest blog and learn ways to achieve and maintain a healthy work-life balance amid the COVID-19 crisis.
#worklifebalance #ChoosePT #PhysicalTherapy #HealthTips #Blog
VISTAREHAB.COM
Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine | Vista Rehab Partners
As cold and flu season approaches, it is especially important for parents to recognize the signs and symptoms of COVID-19 in children, as many overlap with common illnesses. The CDC notes that while children infected with COVID-19 are less likely to develop severe illness compared with adults, children are still at risk, making it critical to recognize early signs and symptoms.
#covid19 #health #safety #childhealth #preventativecare
CDC.GOV
Coronavirus Disease 2019 (COVID-19)
Heading to the gym for a workout may be out of the question for many during the pandemic, so building a home gym to safely workout in has become a popular alternative over the past few months. With dumbbells and other gym equipment difficult to come by, here are a few ways to build out your home gym — without breaking the bank!
#homegym #workoutsafely #gymalternatives #stayactive
HEALTH.USNEWS.COM
How to Create a Gym at Home Without Buying Anything
If you live in the Dallas area near White Rock Lake and are looking for a physical therapist to help get you back to your full potential, look no further! We are thrilled to announce the opening of the latest Physical Rehabilitation Network clinic, Vista Rehab Physical Therapy on November 30. Our doors are officially open and our team is ready to take on new patients to provide comprehensive and personalized care. To learn more about the White Rock clinic, you can visit www.vistarehab.com/request-an-appointment/ or call (469)-221-9203 to book an appointment today!
Do you know what “direct access” means in physical therapy?
Vista Rehab Sports Medicine clinic director, Bobby Curtis, explains that direct access means that you don’t need a doctor’s prescription to visit a physical therapist. So if you’re experiencing a new ache or pain or have an injury related question, a free physical therapy consultation may be right for you!
#directaccess #physicaltherapy #choosept #freeconsult #calltoday
Sumit recently visited one of our Vista Rehab clinics to treat his neck and back pain. Our clinic teammate, Amelia, was able to help him get back on track within a few months of treatment. You can read Sumit’s full patient review below:
#patientreview #VistaRehab #choosePT #spinecare #physicaltherapy
Did you know that the final Medicare Physician Fee Schedule for 2021 is calling for an estimated 9% decrease in payment for codes tied to Part B physical therapist service?
Rather than cutting funding for physical therapy under Medicare, we should be encouraging access to PTs and PTAs who can help with prevention treatments and provide care that can mitigate the need for costly procedures.
As a provider of quality, physical therapy care, we urge you to help us take action and #FightTheCut! We must continue to advocate for our profession, our patients and our local communities.
Visit http://apta.org/FightTheCut to learn more about this cut and how you can take action!
#FightTheCut #TakeAction #physicaltherapy #choosePT
For many, their first experience with physical therapy comes after an injury. Whether it's a strain, sprain or fracture, our team is prepared to help! Bobby Curtis, Vista Rehab Sports Medicine clinic director, notes that physical therapy can also help prevent injuries from occurring. If you’re suffering from a recent injury, call us today for a consultation!
#injuryprevention #physicaltherapy #choosept #PRNpt
When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a soccer or football player, who has sustained a hard blow to their head in a game or during practice. But concussions aren’t just injuries that athletes endure.
Learn more about concussions, including the symptoms and treatment options, in our latest blog post:
#Concussions #treatment #physicaltherapy #choosept #headtrauma #sportsinjury #falls
VISTAREHAB.COM
Concussions: they're not just for athletes | Vista Rehab Partners
COVID-19 has impacted us all, but our medicare population has been especially affected. Daryl Richmond, a physical therapist at our Vista Rehab Mesquite location, suggests that staying active during this time is key. We are here to help get you back up and running (or walking) again! Give us a call to set up an appointment today!
#deconditioned #COVID19 #stayactive #physicaltherapy #choosept
We are committed to helping slow the spread of COVID-19. In our clinics, we’ve enhanced our safety measures in a variety of ways. From requiring face masks for both staff and patients, to increased sanitation of our facilities, keeping you and our clinic teammates safe is our top priority. Here are a few ways that you can help keep yourself and others safe during this uncertain time:
#slowthespread #wearamask #covid19 #staysafe
What was your patient experience like while being treated in our physical therapy clinic? We want to hear from you! Our PTs love hearing your success stories and we are constantly improving our care based on your feedback. Please take a moment to leave a review for us on Google or Yelp — we truly appreciate your feedback!
#review #feedback #successstories #choosePT #physicaltherapy
As gift giving season is upon us, it is important to be aware of the risks toys can pose to children during play. Play is not always risk free, but being aware of a few simple risk factors can make it easy to shop — and gift — with care this holiday season!🎁🎄
https://www.nationwidechildrens.org/research/areas-of-research/center-for-injury-research-and-policy/injury-topics/home-safety/toy-safety
#toysafety #ageappropriate #playsafe #giftsafe #giftgiving
Amy recently visited us for physical therapy treatment. Hear what she had to say about her experience below!
#VistaRehab #choosept #physicaltherapy #patientreview
As we’ve added new health and safety measures to keep both our patients and staff safe, your experience at our clinics may change slightly. Here is what you can expect when you arrive for your appointment:
- All patients will be asked several screening questions prior to coming in for appointments. Screening questions include whether or not a patient has experienced any symptoms of COVID-19 or if they have traveled in the past 21 days.
- Upon arrival at our clinics, patient temperatures will be taken.
- When checking in, you’ll notice that plexiglass barriers have been installed to protect both our patients and our front desk staff.
These are just a few ways we’ve updated the patient experience to help keep you and our staff members safe and healthy!
#choosept #staysafe #safetyprecautions #healthy #wearamask
Do you know what to do immediately following an injury? Our trusted physical therapists at Vista Rehab, Erica and Daryl, recommend following the “R.I.C.E.” principle: Rest, Ice, Compression and Elevation. For more on the R.I.C.E. method and how you can implement into your post-injury repertoire, watch the full video below
#injury #recovery #RICE #physicaltherapy #choosept
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
Have you ever heard of a “developmental delay”? A developmental delay is when a child lags behind their peers in one or more areas of emotional, mental or physical growth. Physical therapy is a great treatment option if your child is experiencing developmental delays in movement or fine motor skills.
To learn more about developmental delays and what to watch for, please visit:
WEBMD.COM
Developmental Delays in Children
Ankle sprains are common injuries for athletes and nonathletes alike. Erica Dickinson, one of our physical therapists at Vista Rehab in Frisco, notes that preventative training can help hinder the occurrence of ankle sprains. She suggests practicing single leg balance on stable and unstable surfaces as well as single leg strengthening exercises, like deadlifts and squats, to help prevent ankle sprains.
If you’ve recently sprained your ankle or are prone to ankle sprains, reach out to one of our facilities today to put an appointment on your calendar!
#anklesprain #sportsinjury #physicaltherapy #choosept #injuryprevention
Did you know that to properly wash your hands, you must scrub your hands for at least 20 seconds? Rather than use a timer, simply sing or hum the “Happy Birthday” song from beginning to end twice!🎂 🎉
#handwashing #covid19 #staysafe #stayhealthy #washyourhands
If you’ve recently suffered an injury and have new aches and pains, physical therapy might be the right course of treatment for you! Stop by your nearest Vista Rehab clinic for a free consultation! Bobby, one of our amazing physical therapists with Vista Rehab Sports Medicine, discusses what you can expect during your initial consultation in the video below. You can find your nearest Vista Rehab clinic here: https://locations.vistarehab.com/
#choosePT #physicaltherapy #visitus #freeconsulatation
From all of teammates, we wish you and your loved ones a safe and happy holiday season!
#happyholidays #tistheseason
Avid runners were training regularly outdoors or at the gym prior to COVID. Stay at home orders and social distancing have altered the way runners train, and running injuries have increased since the pandemic began due to incorrect training. One of the most common injuries we’ve seen in runners is a hamstring strain.
If you are a runner who is experiencing new pain or injuries, we encourage you to visit us so we can help you get back up and running again!
#running #run #visitustoday #prnpt #choosePT #injur
As we enter the new year, we encourage you to stick to your recovery plan and continue coming in to receive physical therapy. Our team is ready to help you achieve your goals and get back to feeling your best!
#choosept #physicaltherapy #2021 #newyear #continuetreatment
Happy New Year! We wish you and your loved ones a safe and healthy start to 2021. May 2021 bring positive changes for all!
#happynewyear #2021 #celebratesafe #newyear
An ACL rupture is one of the most dreaded sports injuries. What should you do if you’re playing in a game and hear a “pop” and have sudden pain in your knee? In the video below, Bobby Curtis, Vista Rehab Sports Medicine clinic director, suggests what next steps you should follow if you believe you’ve suffered an ACL injury. Our trusted physical therapy team is here to help!
#ACL #injury #ACLtear #sportsmedicine #choosept #kneeinjury
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
There are only a few more days left to join us in taking action to prevent an estimated 9% decrease in payment for codes tied to Part B physical therapy services as part of the 2021 Medicare Physician Fee Schedule.
Rather than cutting funding for physical therapy under Medicare, we should be encouraging access to PTs and PTAs who can help with prevention treatments and provide care that can mitigate the need for costly procedures.
As a provider of quality, physical therapy care, we urge you to help us take action and #FightTheCut! We must continue to advocate for our profession, our patients and our local communities.
Visit http://apta.org/FightTheCut to learn more about this cut and how you can take action!
APTA.ORG
Medicare Physician Fee Schedule Advocacy
During the pandemic, many have turned to the mountains for adventure, exercise and to get away from people. Unfortunately, not everyone has been as active during lock-downs and quarantine as they were pre COVID-19, and hiking a 14er may not come as easily. Jake, one of our physical therapists at Vista Rehab, reminds everyone to stretch before and after hiking to lessen the chance of injury.
If you still experience pain after sudden intense activity, like hiking, visit your nearest PRN clinic for quality, personalized physical therapy care! https://www.prnpt.com/locations-2/
#hiking #activity #COVID #stretch #choosept
We have new health and safety measures to keep our patients and staff safe, so your clinic experience may change slightly. What you can expect:
-Pre-screening questionnaire
-Temperature check upon arrival
-Mask requirements for patients & staff
-Increased sanitation of equipment
#staysafe #covid19 #covidprecautions #health #fightcovid
As we enter into 2021, it is important to update your insurance information. During your next visit for physical therapy treatment, be sure to stop at the front desk to provide them with a copy of your updated insurance card to keep on file. Our staff will be able to answer any questions you may have concerning your newest coverage.
#insurance #update #newyear #2021
Did you know that the second most common cause for missing work, behind the common cold, is lower back pain? If you have not experienced lower back pain, you’re one of the lucky few. If
you have, Vista Rehab Sports Medicine Clinic Director Bobby Curtis suggests that physical therapy offers some common strategies to reduce lower back pain. Learn more about how PT can help with lower back pain in the video below:
#backpain #lowerback #choosePT #physicaltherapy #PTcanhelp
We love getting feedback from our patients on their experiences at our clinics. Be sure to leave us a review on Facebook or Google today!
#patientreview #review #feedback #physicaltherapy #choosePT
"I had ACL reconstruction surgery and went to 12+ PT sessions. The staff was very knowledgeable, punctual and I made steady and visible progress..." Read more about Evan's ACL recovery in the patient review below:
#patientreview #ACL #physicaltherapy #choosept #recovery #therapy
Common injuries seen in soccer⚽ players are pulled groins and hip flexor strains due to repetitive running and cutting. Erica, one of Vista Rehab’s trusted physical therapists, recommends implementing a good warm up and a post-workout stretch into your routine to avoid these injuries.
If you need help managing these common sports injuries, we are here to help! Find your nearest clinic today to make an appointment: https://www.prnpt.com/locations-2/
#sportsinjury #soccer #stretch #warmpup #physicaltherapy #choosept
As the weather has gotten cold, finding the motivation to stay active can be difficult for even the most dedicated exercise enthusiasts. Check out these tips on how to stay motivated and keep the winter season from impacting your exercise routines: https://on.today.com/35eCPIF
#stayactive #winter #workout #stayhealthy #motivation
TODAY.COM
11 exercise tips to stay motivated in cold weather
Did you know that exercise is proven to help improve mental health and wellness? As we start 2021, be sure to prioritize both your physical and mental health. To learn more about how your mental health can benefit from physical activity, check out our latest blog post below:
https://www.vistarehab.com/exercise-mental-health/
#mentalhealth #newyear #physicalactivity #getactive #mentalwellness #physicaltherapy #getmoving #clearhead
VISTAREHAB.COM
Exercise and Mental Health: Stare and Stay Moving in the New Year | Vista Rehab Partners
Golf is a favorite pastime for many, but often we are so excited to hit the links that we forget a critical injury prevention tool: stretching.
Daryl, one of our trusted physical therapists at Vista Rehab, notes that simple warm up exercises like shoulder circles, hip twists and mimicking your swing can help prevent terrible shoulder injuries like tears and sprains. Daryl walks you through these simple golf warm up stretches in the video below:
#golf #golfinjury #stretching #stretchfirst #choosept #injuryprevention
We pride ourselves on our fantastic staff that help our patients get back to feeling their best. Learn more about Stacy's recent experience below:
#patientreview #choosept #physicaltherapy #physio #health #wellness #sportsmedicine #therapy #recovery
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
Today we pause to honor the great Martin Luther King, Jr. and the impact that he had on our country.
#MLK #MLKDay #IHaveADream
Did you know that you can help make improvements to our clinics or give kudos to your favorite physical therapist by simply leaving a review? We love getting your honest feedback on your physical therapy experience with us. Leave us a review on Google or Yelp today!
#feedback #review #clinicreview #patientreview #choosept #physicaltherapy
Have you heard about our telehealth appointment option? If you'd prefer to stay home, you can connect with your physical therapist from the comfort of your own home via a secure, easy to use video conferencing tool! Request a telehealth appointment today: https://www.vistarehab.com/telehealth-patient-request/
#telehealth #virtualappointment #virtual #stayhome #physicaltherapy
VISTAREHAB.COM
Telehealth Patient Request | Vista Rehab Partners
"I had ACL reconstruction surgery and went to 12+ PT sessions. The staff was very knowledgeable, punctual and I made steady and visible progress..." Read more about Evan's ACL recovery in the patient review below:
#patientreview #ACL #physicaltherapy #choosept #recovery #therapy
Common injuries seen in soccer⚽ players are pulled groins and hip flexor strains due to repetitive running and cutting. Erica, one of Vista Rehab’s trusted physical therapists, recommends implementing a good warm up and a post-workout stretch into your routine to avoid these injuries.
If you need help managing these common sports injuries, we are here to help! Find your nearest clinic today to make an appointment: https://www.prnpt.com/locations-2/
#sportsinjury #soccer #stretch #warmpup #physicaltherapy #choosept
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
Cold weather and snow bring new workout opportunities! Don't let the chillier weather stop you from staying active. Outdoor activities like shoveling snow, ice skating and snowshoeing are great ways to get outside and get a good workout in during the winter. Be sure to bundle up and stay warm while doing so!
#winterworkout #stayactive #staywarm #iceskate #snowshoe #shovelsnow
HEART.ORG
How to Stay Active in Cold Weather
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
Today we pause to honor the great Martin Luther King, Jr. and the impact that he had on our country.
#MLK #MLKDay #IHaveADream
Did you know that you can help make improvements to our clinics or give kudos to your favorite physical therapist by simply leaving a review? We love getting your honest feedback on your physical therapy experience with us. Leave us a review on Google or Yelp today!
#feedback #review #clinicreview #patientreview #choosept #physicaltherapy
Have you heard about our telehealth appointment option? If you'd prefer to stay home, you can connect with your physical therapist from the comfort of your own home via a secure, easy to use video conferencing tool! Request a telehealth appointment today: https://www.vistarehab.com/telehealth-patient-request/
#telehealth #virtualappointment #virtual #stayhome #physicaltherapy
VISTAREHAB.COM
Telehealth Patient Request | Vista Rehab Partners
A global study in 2019 found that at least one in three people had a condition that could have benefitted from some sort of physical rehabilitation. The top disorders that could have been helped with PT treatment included musculoskeletal disorders and low back pain. If you are experiencing any body aches or pains, physical therapy may be the right answer for you!
#choosePT #physicaltherapy
APTA.ORG
Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could've Helped
Physical therapy can be beneficial at every age. Rebekah notes how PT helped her six year old son when he was injured. We strive to make physical therapy care a positive experience for all!
#physicaltherapy #choosept #painfree #careforeveryage #wellness
If you're experiencing a new ache or pain, physical therapy might be the answer! Keep your physical therapist up to date on any new pains you may have so that they can help you feel your best.
#choosept #physicaltherapy #heretohelp #aches #pains
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
Cold weather and snow bring new workout opportunities! Don't let the chillier weather stop you from staying active. Outdoor activities like shoveling snow, ice skating and snowshoeing are great ways to get outside and get a good workout in during the winter. Be sure to bundle up and stay warm while doing so!
#winterworkout #stayactive #staywarm #iceskate #snowshoe #shovelsnow
HEART.ORG
How to Stay Active in Cold Weather
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
Did you know that regular physical activity can help prevent and even improve many chronic conditions? Physical activity and exercise has proven benefits, such as reducing the risk of cancer, improving bone health, weight control and more!
Find out how much physical activity you should be adding to your day at the link below.
#ChoosePT #physicalactivity #NationalCancerPreventionMonth #chronicillness #physicalexercise
CHOOSEPT.COM
Avoid Chronic Disease With Regular Physical Activity
We pride ourselves on our fantastic staff and the quality, personalized care they provide for all of our patients. Read how our team was able to help Quaviyae when she suffered a wrist injury.
#patientreview #wristinjury #physicaltherapy #choosept #painfree #wellness #PT
A global study in 2019 found that at least one in three people had a condition that could have benefitted from some sort of physical rehabilitation. The top disorders that could have been helped with PT treatment included musculoskeletal disorders and low back pain. If you are experiencing any body aches or pains, physical therapy may be the right answer for you!
#choosePT #physicaltherapy
APTA.ORG
Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could've Helped
Physical therapy can be beneficial at every age. Rebekah notes how PT helped her six year old son when he was injured. We strive to make physical therapy care a positive experience for all!
#physicaltherapy #choosept #painfree #careforeveryage #wellness
If you're experiencing a new ache or pain, physical therapy might be the answer! Keep your physical therapist up to date on any new pains you may have so that they can help you feel your best.
#choosept #physicaltherapy #heretohelp #aches #pains
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
Strengthening your core is important to helping reduce your risk of injuries throughout the rest of your body. Find ways to implement core exercises into your regular workout routine as a form of injury prevention!
If you're experiencing chronic aches or pains and don't know where to turn, physical therapy may be the answer. We've got your back! Call us today!
Give your bones some love this Valentine's Day and feel your best by visiting your local, trusted physical therapist! We are here to help!
Don't let a fall keep you down! We're here to help you get back to your normal day-to-day routine - pain-free!
Have you ever wondered what the best exercises are for your overall health and fitness? Utilizing a combination of cardiovascular exercises and strength training is the best combination to build muscle and improve your overall health. Learn more about the specifically recommended exercises at the link below:
https://www.medicalnewstoday.com/articles/best-exercises
#fitness #exercise #strength #cardio #physicaltherapy #physcialactivity
MEDICALNEWSTODAY.COM
The 13 best exercises for overall health and fitness
Did you know that regular physical activity can help prevent and even improve many chronic conditions? Physical activity and exercise has proven benefits, such as reducing the risk of cancer, improving bone health, weight control and more!
Find out how much physical activity you should be adding to your day at the link below.
#ChoosePT #physicalactivity #NationalCancerPreventionMonth #chronicillness #physicalexercise
CHOOSEPT.COM
Avoid Chronic Disease With Regular Physical Activity
We love getting feedback from our patients on their experiences at our clinics. We look at each review to see what we are doing well and how we can improve the patient experience. Be sure to leave us a review on Facebook or Google today!
#patientreview #review #feedback #physicaltherapy #choosePT
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
While it may be cold or snowing, we want to let you know that our doors remain open! We are ready to see you for your upcoming appointment at our clinic.
Should our hours be impacted by the weather in any way, we will notify you of any changes to your appointment schedule. If we do not directly reach out to you, please assume that we are open and waiting to welcome you in at the clinic!
Give your body some love this Valentine's Day. Schedule an appointment with one of our certified physical therapists today!
#ValentinesDay #VDay #physicaltherapy #choosePT
"Their approach is uniquely personalized with immediate results for issues ranging from chronic pain to recent injuries. If you want the Ritz Carlton experience in a PT setting, look no further. It gets no better than this team!"
We are so thankful for positive reviews like this as patient feedback allows us to continue making improvements to our practices.
#patientreview #feedback #improvements #progress #choosept #physicaltherapy #PT
Strengthening your core is important to helping reduce your risk of injuries throughout the rest of your body. Find ways to implement core exercises into your regular workout routine as a form of injury prevention!
We love getting feedback from our patients on their experiences at our clinics. We look at each review to see what we are doing well and how we can improve the patient experience. Be sure to leave us a review on Facebook or Google today!
#patientreview #review #feedback #physicaltherapy #choosePT
To protect the health and safety of all patients and staff, we require masks to be worn inside all our clinics. Please do your part to help keep everyone safe and healthy during your next physical therapy appointment. Thank you!
While it may be cold or snowing, we want to let you know that our doors remain open! We are ready to see you for your upcoming appointment at our clinic.
Should our hours be impacted by the weather in any way, we will notify you of any changes to your appointment schedule. If we do not directly reach out to you, please assume that we are open and waiting to welcome you in at the clinic!
Give your body some love this Valentine's Day. Schedule an appointment with one of our certified physical therapists today!
#ValentinesDay #VDay #physicaltherapy #choosePT
We provide physical therapy care for everything from knees and shoulders to feet and hands. Learn more about Bruce and his experience with hand therapy at our clinic via his patient review:
#handtherapy #painmanagement #physicaltherapy #patientreview #choosePT #patientfeedback
If you're experiencing a new ache or pain, physical therapy might be the answer! Keep your physical therapist up to date on any new pains you may have so that they can help you feel your best.
#choosept #physicaltherapy #heretohelp #aches #pains
As we’ve added new health and safety measures to keep both our patients and staff safe, your experience at our clinics may change slightly. Here is what you can expect when you arrive for your appointment:
- All patients will be asked several screening questions prior to coming in for appointments. Screening questions include whether or not a patient has experienced any symptoms of COVID-19 or if they have traveled in the past 21 days.
- Upon arrival at our clinics, patient temperatures will be taken.
- When checking in, you’ll notice that plexiglass barriers have been installed to protect both our patients and our front desk staff.
These are just a few ways we’ve updated the patient experience to help keep you and our staff members safe and healthy!
#choosept #staysafe #safetyprecautions #COVIDsafe
Our people are our greatest asset. From our knowledgeable and caring therapists to our responsive and understanding front desk associates, every member of our team helps to make for the best patient experience.
#patientreview #physicaltherapy #choosept #rehabilitation #recovery #injuryprevention
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
VISTAREHAB.COM
Complimentary Consultations | Vista Rehab Partners
International Women’s Day means recognizing women’s achievements, raising awareness against bias and taking action for equality. Today and every day, we celebrate our colleagues, patients, friends and family members who continue to make a difference for women.
#IWD2021 #InternationalWomensDay #EmpowerHer #WomenInPT
Getting regular physical activity is one of the best things you can do for your health. Whatever barriers may prevent you from enjoying the many critical health benefits of physical activity, physical therapists and physical therapist assistants will partner with you to get you moving. #ChoosePT
CHOOSEPT.COM
Physical Activity Improves Your Health and Quality of Life
There's not a day that goes by where we are not thankful for all of the incredible physical therapists, aids, techs, front desk staff and facilities crew who help to make up our amazing team. We are so grateful for everything you do! It is because of each and every one of our employees that we are able to help improve the lives of each patient who comes through the doors at our clinics. #EmployeeAppreciationDay
Hip strength and mobility are important to helping improve movement patterns, posture and flexibility. Not only that, but stretching and strengthening your hips can also help protect the body from injuries. Below are 20 hip-strengthening exercises you can do at home to keep your hips strong.
#hipmobility #hipstrength #strength #injuryprevention #stretch #ChoosePT
HEALTH.COM
20 Strengthening Exercises for Anyone With Tight Hips
A new physical therapy program aims to help senior veterans increase mobility, improve their quality of life and reduce chronic pain. Learn more about the new program that combines exercise with instruction on the neuroscience of pain below:
BLOGS.VA.GOV
Physical therapy program reduces chronic pain for older Veterans - VAntage Point
We provide physical therapy care for everything from knees and shoulders to feet and hands. Learn more about Bruce and his experience with hand therapy at our clinic via his patient review:
#handtherapy #painmanagement #physicaltherapy #patientreview #choosePT #patientfeedback
Physical therapy isn't just for injury rehabilitation, it can also help with chronic pain and illnesses. Learn about how physical therapy helped Dana with her chronic illness in her patient review below:
#patientreview #chronicillness #choosept #painmanagement #physicaltherapy #chronicpain
During the pandemic, we have seen firsthand how the simple act of wearing a mask can help keep everyone safe. As healthcare providers, our primary focus remains protecting your health and safety while receiving treatment at our clinics.
With that said, all patients, visitors and staff will still be required to wear a mask while in our facilities until further notice, in accordance with guidance from the CDC and state and county health officials.
For more on our mark policy, please visit: https://www.vistarehab.com/mask-mandate-update/
VISTAREHAB.COM
Mask Wearing Policy Update | Vista Rehab Partners
International Women’s Day means recognizing women’s achievements, raising awareness against bias and taking action for equality. Today and every day, we celebrate our colleagues, patients, friends and family members who continue to make a difference for women.
#IWD2021 #InternationalWomensDay #EmpowerHer #WomenInPT
Getting regular physical activity is one of the best things you can do for your health. Whatever barriers may prevent you from enjoying the many critical health benefits of physical activity, physical therapists and physical therapist assistants will partner with you to get you moving. #ChoosePT
CHOOSEPT.COM
Physical Activity Improves Your Health and Quality of Life
There's not a day that goes by where we are not thankful for all of the incredible physical therapists, aids, techs, front desk staff and facilities crew who help to make up our amazing team. We are so grateful for everything you do! It is because of each and every one of our employees that we are able to help improve the lives of each patient who comes through the doors at our clinics. #EmployeeAppreciationDay
Hip strength and mobility are important to helping improve movement patterns, posture and flexibility. Not only that, but stretching and strengthening your hips can also help protect the body from injuries. Below are 20 hip-strengthening exercises you can do at home to keep your hips strong.
#hipmobility #hipstrength #strength #injuryprevention #stretch #ChoosePT
HEALTH.COM
20 Strengthening Exercises for Anyone With Tight Hips
Don't be Dublin over with pain! Make an appointment with us to have your physical therapy needs taken care of. Physical therapy shamROCKS!☘️ Happy St. Patrick's Day!
#StPatricksDay #LuckOfTheIrish #KissMeImPainFree
Have you ever wondered what the best knee braces for different knee injuries? Check out these physical therapist recommended knee braces in the article below:
https://www.menshealth.com/fitness/a35765224/best-knee-brace/
MENSHEALTH.COM
The Best Knee Braces, According to Physical Therapists
This week is #PatientSafetyAwarenessWeek. Over the past year, we have done everything possible to keep all of our valued patients safe and healthy when visiting our clinics for physical therapy treatment. From requiring masks to be worn by all staff and patients, to implementing pre-screening questionnaires and increased sanitization measures, we strive to keep everyone who enters our facilities safe and healthy. Be sure to look for all of our increased health and safety measures during your next visit!
Don't forget to reset your clocks⏰ today as we spring forward one hour! We wouldn't want you to miss an upcoming appointment with us!
#daylightsavings #springahead #changeyourclocks
Physical therapy isn't just for injury rehabilitation, it can also help with chronic pain and illnesses. Learn about how physical therapy helped Dana with her chronic illness in her patient review below:
#patientreview #chronicillness #choosept #painmanagement #physicaltherapy #chronicpain
During the pandemic, we have seen firsthand how the simple act of wearing a mask can help keep everyone safe. As healthcare providers, our primary focus remains protecting your health and safety while receiving treatment at our clinics.
With that said, all patients, visitors and staff will still be required to wear a mask while in our facilities until further notice, in accordance with guidance from the CDC and state and county health officials.
For more on our mark policy, please visit: https://www.vistarehab.com/mask-mandate-update/
VISTAREHAB.COM
Mask Wearing Policy Update | Vista Rehab Partners
According to the Outdoor Industry Association, hiking saw the sharpest increase in popularity among outdoor activities during the pandemic. If you're thinking of getting outside for a hike once the days get warmer, now is the time to start developing the endurance, strength and flexibility needed for when you hit the trails again!⛰️
#hiking #training #offseason #strength #flexibility #endurance #trails #getoutside #greatoutdoors
WASHINGTONPOST.COM
Indoor exercises to prepare you for hiking the great outdoors
"All the associates are professional and helpful. Each session, I've improved my physical strength and the pain eases in my legs and back. Thank you all!"
We're so thankful for patient reviews like this one from Elaine.
#patientreview #thankful #painfree #painmanagement #choosePT #physicaltherapy
Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists.
Visit the link below to request a complimentary consultation today!
https://www.vistarehab.com/consult/
#freeconsultation #choosePT #physicaltherapy
We are excited for warmer weather, spring flowers🌷 and longer days as we enter the spring season! What are you looking forward to? Let us know below👇
#FirstDayOfSpring #Spring #springflowers #flowers #warmweather
Don't be Dublin over with pain! Make an appointment with us to have your physical therapy needs taken care of. Physical therapy shamROCKS!☘️ Happy St. Patrick's Day!
#StPatricksDay #LuckOfTheIrish #KissMeImPainFree
Have you ever wondered what the best knee braces for different knee injuries? Check out these physical therapist recommended knee braces in the article below:
https://www.menshealth.com/fitness/a35765224/best-knee-brace/
MENSHEALTH.COM
The Best Knee Braces, According to Physical Therapists
