As we approach October and the weather begins to cool, you need to think about how you'll stay safe during flu season. In response to the coronavirus crisis, we've implemented all necessary protocols to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our primary concern. During the fall and winter months, as flu cases rise, we will remain vigilant, and we encourage all who read this post to do the same. Learn more from the CDC about keeping yourself and your family safe: http://ow.ly/acrI102o2do
When you have been struggling with addiction or mental illness, it can be extremely challenging to see the path that will lead you toward the healthier and more hopeful future you deserve. Self-defeating feelings such as shame, guilt, or fear can prevent you from moving forward. But please remember this: You are not alone, and help is available. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. If you ever have questions, a friendly and knowledgeable member of our team is available 24/7 to provide you with answers.
When you begin to consider seeking treatment for substance abuse, addiction, or mental illness, it's common to be unsure. Don't let fear of the unknown hinder you from taking this essential step. Treatment can be a vital part of your journey. When you discover the treatment center that's right for you, you give yourself the give of improved health and a more hopeful future. One day, you may be writing a review like this one:
Our team is committed to making a positive, long-lasting impact on the lives of people who are grappling with a mental health disorder or addiction. We believe that everyone deserves support when they're experiencing a crisis, and we strive to show people the beauty and joy they can have in their lives. Learn about our mission to help people find lasting recovery: http://ow.ly/p456102ncjx
September is National Recovery Month. Each day throughout this month, we work to increase awareness about this vital topic. We recognize and support all who have sought professional help for mental health concerns and substance use disorders. We honor your diligent effort, we acknowledge the obstacles you've had to overcome, and we celebrate the steps you've taken on your way toward improved mental health and long-term recovery.
What are you during this month to celebrate your recovery or honor a loved one?
World Suicide Prevention Day is September 10, and we are improving people's understanding of the high number of youths who die by suicide annually in the U.S. by encouraging participation in The Jason Foundation's #WeWontBeSilent challenge. Partnering with The Jason Foundation supports our efforts to provide tools and resources that can help you recognize when a young person might be in a place of crisis. Get more information about the #WeWontBeSilent challenge: http://ow.ly/htAc102ma5M
We almost always attempt to feature a motivational message in our first post of every week. We do this because we realize what a challenge it often is to feel inspired and energized on Mondays. But for the millions of people in the U.S. who have ADHD, the fight to remain focused and driven can feel like a never-ending uphill battle. In a recent Psych Central article, two ADHD experts shared a few extremely helpful strategies for concentration and motivation: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Today, as Mental Illness Awareness Week concludes, we observe World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most forward-thinking investment anyone can make for themselves and their loved ones is to pay appropriate attention to all mental health concerns. Take the time to learn about potential warning signs, and never doubt the value of proper professional assistance. Today and every day, devote some attention to self-care and support for others in your life. Get additional information here: http://ow.ly/1GfF102oYPB
Self-care is a crucial component of a healthy lifesyle. But your efforts to maintain and improve your quality of life must also include monitoring your mental health. Information and awareness play a key role in this endeavor. Today is National Depression Screening Day. If you suspect you have developed depression, or if you have been worried about a loved one, a screening can provide you with important information. Here's a great place to read more about depression screenings: http://ow.ly/Bgz8102oMSB
When someone develops a mental health disorder, getting the right type and level of care can be a vital component of their effort to achieve a more hopeful future. But treatment is just one piece of the puzzle. To create a path toward a brighter tomorrow for all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. We invite and encourage you to support NAMI's StigmaFree campaign. Click here to learn how you can help: https://www.nami.org/Get-Involved/Pledge-to-Be-StigmaFree
Here's a vital message for today: If your life has been impacted by a mental health disorder, we want to be sure you understand that mental illness is not evidence of weakness or failure. Every single person is worthy of being treated with respect and compassion. This includes you! Even during difficult days, don't lose sight of what a unique and truly special person you are. We see you, we celebrate you, and we will always be here for you!
Are you ready for Mental Illness Awareness Week? It starts today! Every year, this week is a time to dispel myths and increase understanding about mental health disorders. Our staff is proud to support this important cause. Areas of attention during this year's MIAW include eliminating stigma and honoring the voices of those who are directly impacted by mental health disorders. We'll be highlighting several relevant topics throughout the week. Please join us to make this the most successful MIAW ever. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the global coronavirus crisis has forced us all to make many changes in our lives. We've even had to reconsider how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. However, millions of Americans throughout the country will still be voting in person on Election Day. If you intend to vote in person on November 3, you should review a few basic but important safety tips first. Here's a thorough article that contains a wealth of information about staying safe while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Gratitude can show us the simple joys in life or transform an ordinary moment into something beautiful. What reminds you to be grateful? Share your answers with us in the comments!
We wish you a safe and happy Halloween!
One valuable lesson we've learned this year is that masks aren't only for Halloween. Now that flu season has started, we encourage you to keep yourself safe by using masks that cover your mouth and nose. Visit the CDC website to discover some fun and easy ways to make your own mask at home: http://ow.ly/jusA102qQRu
Halloween is an eagerly anticipated tradition for children and adults. But we have to ensure that the joy we take from this day doesn't come at the expense of people who have been struggling. This is a friendly reminder to please avoid costumes that make fun of mental illness. Let's use our creativity to have a fun holiday without promoting stigma. http://ow.ly/ze0B50C6ANk
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
Let's face it: Nowadays, we almost always have a smartphone in our hands. And when they're not in our hands, they're typically close by. But when screens capture so much of our attention, we miss out on opportunities to create lifelong memories. What helps you remember to put your phone down?
Putting the people you care about first is an act of compassion, but it can also prevent you from meeting your own needs. Make your mental and physical well-being a priority as you start the new year.
As a new year begins, you may feel pressure to make dramatic resolutions, but doing this can quickly cause frustration. Instead, try choosing smaller goals. Read about how you can keep your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
It's no secret that 2020 was a tough year, especially for those who are struggling with addiction and mental health concerns. Sadly, the fear of criticism stopped some people from getting professional help. Together, we can end the stigma in 2021. http://ow.ly/1VZl102wiF9
The efforts Dr. Martin Luther King Jr. made for American civil rights had a lasting effect the nation will never forget. Dr. King believed in using nonviolence to pursue racial equality for African Americans. Today, we acknowledge Dr. King's legacy and his vision of an equitable nation.
During the holidays, you were focused on giving, but as you begin a new year, it's an ideal time to self-reflect. Make it a priority to repeat positive affirmations that remind you to be as loving and compassionate with yourself as you are with others.
