Workout for the week. At least 3 days.
#SPADENATION
#helping
#building
Lower body circuit training.
#SPADENATION
#building
#mindset
#Team
Lower body circuit training.
#SPADENATION
#building
#mindset
#Team
The Spade Nation family putting in that work together. First was outside and now it was inside circuit time.
#SPADENATION
#building
#mindset
This week workout plan. Remember the goal of at least 3 days a week working out.
#SPADENATION
#mindset
#helping
#building
Field workout day.
#SPADENATION
If you have a dream you cannot wait for someone to bring it forward for you. No one can want your dream more than you.
#SPADENATION
#dream
#mindset
#building
Personal Training is not just for the physical strength but mental strength as well.
#SPADENATION
#building
#mindset
#helping
What you think of you is more important than what others think of you.
#believe
#SPADENATION
Every now and then take the time and reevaluate your circle.
SPADE NATION is where your goal is our commitment. Together not only can it but it will.
#SPADENATION
#TOGETHER
#triumph
Creative Beauty LLC new male clothing line called Gideon. More outfits and pics to come. Now accepting orders.
#maleclothing
#gideon
#supportsmallbusiness
#supportlocalbusiness
At Spade Nation we are about not just building you physically but mentally as well. Break the chain of limits in your mind.
#SPADENATION
#mindset
#building
#helping
#Team
#giveback
Personalized gifts.
Cbeautyartistry.com
Looking for customized cards no matter the occasion. Custumized T-shirts and outfits with your choice of pictures and words. Also if you are looking for customized art to place in your home or office. Check out the link below for more.
Cbeautyartistry.com
Looking for customized cards no matter the occasion. Custumized T-shirts and outfits with your choice of pictures and words. Also if you are looking for customized art to place in your home or office. Check out the link below for more.
Cbeautyartistry.com
Bench with resistant bands 255 Reps.
Set 1 100reps with bar and bands only
Set 2 75reps 25 lb
Set 3 50 reps 35lb
Set 4 30 reps 45lb
#SPADENATION
#challenge
#buildyourempire
#motivation
Bicep gauntlet
#SpadeNation
#challenge
#motivation
High Rep/ Low Weight along with no weight workout
#SPADENATION
#gettingstronger
#motivated
Ask your self this question. What have done to move toward that goal or dream you have?
#SpadeNation
#challengeyourself
#accountability
Ask yourself this. Does your goals Push you or Pull you?
#SpadeNation
Ask yourself will that special someone go to war for and with you?