We have a special 9/11 workout tomorrow. Wear something patriotic as fuck and let’s celebrate the lives of the fallen and appreciate the ultimate sacrifice the first responders made that day.
10am/5pm/6pm
#USA 🇺🇸🇺🇸🇺🇸
5pm S&C
6:30pm Yoga
Amazing effort today everyone 👊🏼
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#spartangym #spartan #gym #gymfamily #fitness #fitnessmotivation #fitnessjourney #fitlife #strength #conditioning #community #teamwork #getfit #getstrong #squats #strongman #strongwoman #goals #gymlife #girlswholift #liftheavy #squad #fun #fatloss #weightloss
Banded KB swings. I love these for hip power 💥 💥 💥 The band wants to pull you down so you need to really fire the hip hard and squeeze your glutes. Good work @dark_shine_ . #spartangym #personaltrainer #personaltraining #strength #conditioning #getfit #getstrong #fitness #fatloss #kettlebell #kettlebellswings #hips #glutes #core #power #girlswholift #speed #hiphinge
Come see us tonight for a sweat fest 💦🔥
5pm and 6pm
Landmine single arm clean and press
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Great for rotational strength and power, unilateral strength and core. Great work lady @dark_shine_
#spartangym #personaltrainer #personaltraining #strength #conditioning #rotationalpower #power #speed #core #stability #landmine #landmineworkout #shoulders #fun #fitness #fitnessjourney #getfit #getstrong #girlswholift
Spartan 2.0 is in the works!
✅Powerlifting
✅Olympic Lifting
✅Strongman
✅Bodybuilding
✅Functional Fitness
💥Lockers
💥Showers
💥24 hour access
We’re combing old school with new school to bring Bensalem the most bad ass gym!!!
Stay tuned for updates 💪🏼
Open Gym membership:
$59/month no contracts
24/7 access
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Dumbbells
Kettlebells
Barbells
Speciality Bars
Strongman Training
Leg press/hack squat
Cable system
Lat pulldown machine
Bikes
Rowers
Ski erg
Treadmill
Rope climbs
Monkey bars
Cargo net
Rings
Sleds
Sandbags
Slam balls
And more...
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1301 B Bristol Pike Bensalem Pa 19020
215-904-7580
1st place🥇yeah buddy!!!
Thanks to David Zeitz for the pre comp warmup and the knee scrapes 😂😂😂 and big thanks to Adam Rocco for helping me with the game plan.
Thank you to my Spartan family for supporting me and cheering me on from a distance.
I love you guys 🙌🏼
5pm class and 6:30pm Yoga
Shoulders and core tonight 🔥🔥🔥
Morning class is CANCELLED tomorrow.
We will post an at home workout for you guys to do.
Option 1 MINIMAL equipment
Option 2 NO equipment
Tag us on IG in your story or your post so we can see you kicking butt!!
IG- @spartangymsc
🚨 TRAINERS WANTED 🚨
We are expanding in the near future and are looking to hire 2 more trainers to join the team.
Send me a message if you or anyone you know is interested. Thanks!
Hey guys, we are up for nomination again for Best of Bucks County. We are in 3 different categories, GYM, GROUP EXERCISE, and PERSONAL TRAINING so if you feel we deserve to win please cast your vote for us in ALL 3 links. Thank you in advance!
(Spartan Gym Strength & Conditioning)
Group Exercise Lower Bucks
https://bucks.happeningmag.com/happeninglist/2021-wellness-group-exercise-lower-bucks/
Personal Training
https://bucks.happeningmag.com/happeninglist/2021-wellness-personal-training/
Gym Lower Bucks
https://bucks.happeningmag.com/happeninglist/2021-wellness-gym-lower-bucks/
NEW SCHEDULE:
Monday- 9am/4:30pm/6:30pm
Tuesday- 9am/5pm
Wednesday- 9am/6:30pm
Thursday- 9am/5pm
Friday- 9am/6pm
Saturday- 8:30am/10am
