Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what's simply known as the best workout ever. We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too. That's why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.