Are YOU drinking enough water on a daily basis?
With these warm days approaching it's even more important!
Sitting for long periods of time can have a tremendous impact on our bodies, some of which we might not even realize! This article shows some simple and effective ways to help maintain proper balance amongst our muscle groups. Check out the link!
SELF.COM
The Workout You Need to Do If You Sit All Day
Looking to stay active during the quarantine? Here are some simple, yet effective exercises to help keep you feeling good each and every day! 💪💪
BESTLIFEONLINE.COM
23 Easy At-Home Workouts You Can Do During Quarantine | Best Life
Have you ever been curious about sciatica and why it causes you to have various symptoms? Take a look at this short video that helps explain causes, symptoms and treatment options!
https://www.youtube.com/embed/o4NNTth2f1c?rel=0&fbclid=IwAR2H1XGeBYe_fIh3RXpUqZTuv6v-h4MZM_KRwCnpvECEzUeipgNHD8ArUb0
YOUTUBE.COM
Sciatica Explainer | ChiroUp: Evidence-Based Chiropractic
Chiropractic is much more than just back pain! Stop in this week to see if there is something we can help with!
We will be open until 1 pm today (Thursday) and we will be closed tomorrow December 25th. We will resume normal business hours on Monday December 28th! We hope everyone has a wonderful holiday season and a happy new year! 😀
Stretch Those Hip Flexors 🙌
A recent study found that stretching your hip flexor muscles was one of the MOST important things that you could do at work or at home to help manage your low back pain.
Here’s a demonstration of a hip flexor stretch that we frequently recommend for our back pain patients
Happy birthday to our wonderful receptionist, Angela!! She has been a huge asset to our team and we truly appreciate all that she does for us!
(Face mask was removed temporarily for picture)
Who loves baked goods and sweets?! We are giving away a box of assorted goodies and a $20 gift certificate to Mixin' It Up Bakery in Sauk Rapids as a way to thank our patients and the local community!
🍫🍰🍿🍩🍮🍪🍯
In order to be entered into this drawing you must:
*Comment your favorite thing to bake
*Like this post
*Follow our page
The winner will be announced this Friday afternoon (2/19).
*Prize must be picked up at Spinal Rehab Clinics in Sauk Rapids
Mixin It Up Gluten Free Bakery
Spinal Rehab Clinics updated their business hours.
Have you ever been curious about what acupuncture is and whether it could benefit you? If so, give us a call and let one of our 3 doctors discuss the benefits of acupuncture with you! Many of the top reasons clients try acupuncture include:
1) Helps promote relaxation
2) May help improve sleep
3) Boost your energy levels
4) Can reduce musculoskeletal pain
5) Excellent therapy for a varieties of headaches
Call and schedule your first acupuncture visit with one of our doctors at Spinal Rehab Clinics. If you would like to know how acupuncture can benefit you we offer complimentary 10 minute consults where all of your questions will be answered.
