Stay the course. Trust the process. #30daysofcalm
Wash your hands often, get enough sleep, don't touch your face, drink lots of water, and stay active. #30daysofcalm
Our cells trap waste and destructive substances that come from consuming sugar, refined carbohydrates, trans-fats, alcohol and caffeine. Be sure to drink plenty of water to help your body flush out these toxins. #30daysofcalm
Give your immune system every advantage by limiting alcohol consumption. #30daysofcalm
Vitamin D is the sunshine vitamin, made in the body through direct sunlight exposure. #30daysofcalm
We just received another great review on Google:
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"Wonderful experience with this practice! Well run office, supportive staff, and top-notch care. Definitely recommend!"
- Melisa H
We just received another great review on Yelp:
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"Adam, Tara and their team are amazing! Wouldn’t want to go anywhere else!!"
- Soquili S
We just received another great review on Google:
⭐⭐⭐⭐⭐
"Wonderful experience with this practice! Well run office, supportive staff, and top-notch care. Definitely recommend!"
- Melisa H
We just received another great review on Google:
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"Since beginning acupuncture for a torn rotator cuff, my mobility has improved to almost to full range of motion in 4 months. These professionals are caring, and current with both new technology and ancient practices, merging the two seamlessly."
- Lucy S
We just received another great review on Google:
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"I went here based on a personal recommendation after a minor accident. I had not been to a chiropractor before, and I was happy with their patient and clear explanations to my many questions. Mostly I was impressed with how they didn't pressure me into any adjustments or treatments. They explained a few available options and were extremely helpful, even when I decided to not get anything done. I only had to pay for the initial consultation. A very professional group."
- D
We just received another great review on Google:
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"I am thrilled with the care at Spine and Wellness. I was unable to make it through a full day due to lower back pain prior to becoming a patient-now I am pain free and about to go kayaking!"
- Lara B
We just received another great review on Google:
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"It is always a calm and pleasant experience here, with a focus on preventative care. I love everyone who works there - always smiling and helpful, too!"
- Emily M
We just received another great review on Yelp:
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"Dr Metzger is a caring and skilled chiropractor who has helped me tremendously after a recent car accident left me with pain and injuries. Tara Metzger is an amazing acupuncturist who treats me holistically and individually. Her treatments are uniquely applied for what is most needed at the moment. Johnnie at the front desk is always on top of things and is a true delight!"
- Arielle C
We just received another great review on Google:
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"Very good experience ?"
- Larry T
We just received another great review on Facebook:
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"I have been a patient at Spine and Wellness for about a year.
They are without a doubt extremely knowledgeable, professional and friendly.
Dr Metzger and his staff are wonderful.
They always go out of their way to make the patient feel very comfortable and always go out of their way to accommodate you
I highly recommend Spine and Wellness of Cincinnati and I feel you won’t be sorry if you become a patient. When you become Dr Metzger’s patient you also become his friend"
- Ray O
By eating more fruits and vegetables, you will also increase your fiber intake. Fiber is filling without being fattening and satisfies the appetite.
Little by little, day by day, every small step in the right direction counts.
When you are properly aligned, your bones, not your muscles, support your weight, reducing effort and strain.
Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep and bend. Routine chiropractic care can help you feel better, move with more freedom and stay healthier.
Poor posture distorts the alignment of bones, chronically tenses muscles and contributes to stress and increased fatigue. Get checked and adjusted!
Do not ignore this body signal!
