Let's talk about a common factor of back pain in women: high heels. While they look great, it's best to wear them sparingly.
These tend to put your body off-balance and makes your #spine move forward, which over time can lead to damage to your spine.
In other words, wear them for big events but not everyday!
A lot of our ways to prevent back pain have revolved around #exercising, but not everyone has the time or will to work out, especially when leading busy lives.
Instead, if you can walk around 5-10,000 steps per day, it should help build up your #core and keep you #healthy!
Does your #neck ever just hurt after waking up? Does it happen often? That's a sign that you need a new #pillow.
When your neck isn't supported, it causes it to become sore and hurt quite a bit, especially if the #support never gets better.
The best pillows to get are softer memory foam pillows, feather pillows and even water pillows!
Suffering from back #pain? We are accepting new appointments and can help fix your #back, #neck and #spine pain! Make an appointment today at myspinemd.com!
Does your family have a history of #back problems? If so, make sure that you're not using #tobacco in any form.
The #nicotine in tobacco constricts nutrients and oxygen to your bones and cells, making it more likely that you'll experience back problems, along with health problems, as you age.
We've got news for you! If you're not taking a #multivitamin already and you're suffering from #back or #neck pain, you need to get started ASAP. Vitamins B, C, D & E are known to help relieve back pain especially when you're dealing with chronic pain.
These vitamins help build bone density, reduce inflammation, heal fractures and sprains, and reduce free radicals!