If you’re looking to improve your heart health, try looking at planning your meal times more consistently. Studies have shown that if you plan three traditional meals a day it can help your body more than you think.
Does chronic back pain keep you from living the life you want? Here are five ways that our physical therapist can use this healing modality to help you put chronic back pain behind you for good. --> https://1l.ink/6Q5XQC2
Have you recently been involved in a major/minor accident or suffered from a work injury? If either of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Physical therapy can reduce dependence on pain medication while restoring the body’s function. If you are ready to end your relationship with pain and pain medicine, check out our blog! --> https://1l.ink/T6QR5TG
No matter what type of physical activity you partake in, it is possible for injuries to occur.
Whether you enjoy taking walks at night, playing sports on the weekends, or training for athletic trials throughout the week, it is important to make sure you are always being as safe as possible.
PT can help with injury prevention, so you can do the activities you love! #SportsPlus
For more information about how physical therapy may help you to overcome the chronic pain associated with your headaches, contact your physical therapy office today. #SportsPlus https://sportspluspt.com/headaches-can-ruin-your-day-let-alone-make-it-difficult-to-get-anything-done-pt-can-help/
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Headaches can ruin your day, let alone, make it difficult to get anything done. PT can help! -
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Do you ever find yourself complaining of lower back pain that just won’t quit? You might have a herniated disc. Check out our blog! --> https://1l.ink/CJCNGLW
Are you struggling with debilitating or uncomfortable pain in your knees or hips? Check out our blog! --> https://1l.ink/5CT7NVK
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Dealing with pain and inflammation? Check out our blog to see how eating healthy can help! ---> https://1l.ink/4PJNJFH
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
Do you suffer from lower back pain? Check out these 3 easy ways to start managing your pain! ---> https://1l.ink/TRRSDBB
Have you been in an auto accident recently? If you’re suffering from pain caused by injuries, it’s a good idea to visit a physical therapist for an evaluation ASAP!
It is fairly common for people who suffer from arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. You don't have to turn to medication for relief. Check out our blog to learn more. ---> https://1l.ink/FJZMNLM
Have you been struggling with keeping your balance? Does your gait feel a bit “off”? If so, vestibular rehabilitation may improve your condition.
Let’s face it, sometimes it can be really hard for us to slow down and take it easy. Staying fit doesn't have to be hard. Read our blog to learn 5 ways to stay healthy through physical activity. ---> https://1l.ink/PCFJ7SP
“Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are a few of the many ways someone can develop back pain. Living with back pain? We can help.
Stress headaches are no joke, and sometimes, a pill just doesn’t cut it when it comes to getting rid of one. Learn how PT can help alleviate your headaches by reading our health blog. ---> https://1l.ink/Q3ZTGM4
Are you dealing with chronic pain in your neck? Most likely, this issue plagues your every move and makes it hard for you to get through the day. A chiropractor may be able to help you find relief through treatment. Call our clinic today for more information.
Stretching isn't just for runners! Learn how stretching can improve your life by reading our health blog. ---> https://1l.ink/BMW84QG
Do you struggle with arthritis in your hands, knees, or other areas of your body? If so, physical therapy can help provide you serious relief from your painful symptoms. Call our office today to learn more.
Let’s face it, your joints just aren’t treating you the way they used to. If you want to start enjoying life again without limitation by pains in joints, it’s time to get serious about looking for a natural solution, physical therapy at SportsPlus PT.
https://sportspluspt.com/how-physical-therapy-can-restore-mobility-decrease-your-joint-pain/
Due to inclement weather the office will be closed today. Stay safe.
Poor posture is a common culprit for unexplainable pain in your back, neck, or shoulders. Poor posture can be difficult to reverse, but we’ve got your back - literally! Schedule an appointment to discover how we can help you become posture perfect!
https://sportspluspt.com/request-appointment/
Do you suffer from acute or chronic pain that makes it hard for you to get the things done every day that you need to do? Medication can be expensive and addicting. Learn more by calling SportsPlus Physical Therapy and Chiropractic in Greenwich, CT today!
https://sportspluspt.com/why-you-should-choose-physical-therapy-over-prescription-medication/
Have you been living with pain in your feet, ankles, or legs? It's common for people to experience these types of pains, but it doesn’t mean you have to! This year, make a resolution to relieve those pains you’ve been feeling in your feet and contact us!
https://sportspluspt.com/contact/
One of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Find easy ways to do cardio with SportsPlus PT!
https://sportspluspt.com/3-secrets-to-sneaking-in-cardio-workouts-without-even-realizing-youre-doing-so/
While return to work assessments have several benefits associated with them, the main focus is helping injured employees heal and return to work.
If you've been injured at work and are looking to get back on the job, contact us to learn how return to work assessments could help!
Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Learn more by calling SportsPlus PT and Chiro in Greenwich, CT today!
https://sportspluspt.com/enhance-your-workouts-with-the-help-of-a-healthy-diet/
Common physical therapy treatments for relieving back pain include lumbar traction. This has proven to help in getting patients back to their normal levels of function. With lumbar traction, you can find some much-needed relief & get back to comfortably living your daily life!
