School is in session and that means school sports 😍 While we hope that your athletes never have to deal with an injury, we know that sometimes they just happen. And when they do, come to St. Cloud Orthopedics. We specialize in athletic training services and providing physical and sports therapy to patients and athletes throughout the Central Minnesota area. Our comprehensive approach, utilizes the latest techniques and technology to help you get back to doing what you love. #LiveBetter #SportsMedicine #SchoolSports #HighSchoolSports
Curious about joint pain relief? Join us for a free ZOOM webinar, Tuesday, October 6th, from 6-7:30 PM. Dr. Andrew Mulder will talk about the revolutionary Mako Robotic-Arm Assisted technology. Register online here >>> https://bit.ly/3mKPOuQ
#LiveBetter #JointPainRelief #JointPain #PainRelief
When it comes to stiffness and soreness along the spine, you’re not alone. Back and neck pain are very common. You may even be experiencing extremely uncomfortable muscle spasms and difficulty using your full range of motion. Request an appointment with one of our spine specialists today to properly evaluate your back pain and discomfort. #LiveBetter #SpineCare #PainRelief
Minnesota is known for its biking and hiking trails. We’d love to hear what some of your favorite ones are and why.
#LiveBetter #ExploreMN #BikingTrails #HikingTrails
Our experienced physical therapy team helps you understand your injury and guides you through personalized treatment. You’ll work directly with our physical therapist assistants to restore your physical activity following an accident, illness, or other setback.
#LiveBetter #PhysicalTherapy #PersonalizedTreatment #InjuryRecovery
Osteoporosis or Osteopenia is something that can naturally happen as we grow older. Aside from medication, we can do many things on our own to keep our bones strong—both on the lower and upper extremities. TJ's video shows just how to do this.
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#LiveBetter #BoneHealth #StrongBones #HealthyBody #StrongBody
National Physician Assistant Week is celebrated every year from October 6-12. Treating patients takes a whole team of professionals. Among them are physician assistants, trained in a wide spectrum of conditions and tasks. Their education focuses on patient education, preventive care, and chronic care management. They can help patients improve their quality of life and manage chronic conditions. We are so grateful for all of our Physician Assistants and the work that they do. https://www.stcloudorthopedics.com/staff/
#LiveBetter #StCloudOrthopedics #PhysicianAssistants
In our latest podcast, Dr. McCann discusses the importance of foot & ankle care and treatment options that St. Cloud Orthopedics provides. Listen to it here >>> http://ow.ly/oMbl50BOr9m
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#StCloudOrthopedics #LiveBetter #HealthSegment #FootCare #AnkleCare
Though you may not like the idea of needles, these are teeny-tiny, and they help relieve—and in some cases, eliminate—chronic muscle pain. In some cases, we have seen patients return to running only after two or three sessions! Make an appointment for a dry needling consultation at either of our clinic locations by calling 320-259-4100.
#StCloudOrthopedics #LiveBetter #PhysicalTherapy
Six years running, and we couldn't be more thrilled! Thank you to all who took the time to nominate and vote for our dedicated St. Cloud Orthopedics team for "Best Physical Therapy" in the 2020 @BestofCentralMN Awards. We love being here for you! #LiveBetter #StCloudOrthopedics #Sixpeat
OrthoDirect is now open on Saturdays from 8 - noon. Plus weekdays from 8-8 in Sartell and weekdays from 8-5 in St. Cloud. For same-day orthopedic care immediately following an injury, come straight to the source of the treatment you need at OrthoDirect—located right within our clinics. We have the proper imaging technology to make a full evaluation of your condition quickly. Call 320-257-STAT or walk in for the next available appointment with one of our orthopedic specialists, who will create a personalized treatment plan based on your specific needs.
#StCloudOrthopedics #LiveBetter #OrthoDirect #OrthopedicCare
In our latest podcast, Dr. McCann discusses the importance of foot & ankle care and treatment options that St. Cloud Orthopedics provides. Listen to it here >>> http://ow.ly/oMbl50BOr9m
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#StCloudOrthopedics #LiveBetter #HealthSegment #FootCare #AnkleCare
If your back and joints hurt, you’re not alone because bone and joint ailments are some of the most common problems. At. St. Cloud Orthopedics, we want to provide you sources for information on causes and prevention of musculoskeletal conditions. We specialize in bone and joint health, and aim to help you #livebetter and pain free. Listen to our podcast to learn about non-surgical treatment, joint replacement surgeries, the number of patients we help each year, what to expect as a patient, Telehealth Visit explanation, our COVID-19 safety protocol, and more.
#StCloudOrthopedics #BoneAndJointHealth
No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength. Other types of resistance, such as using resistance bands or body weight, also can help increase your strength. The choice of using free weights or machine weights is based on your personal preference, your physical fitness level, your fitness goals and your access to equipment. An ideal training program may incorporate both free weights and machines on alternating training days. In order to get the most from both muscle strength gains and joint stability, you can focus on free weights for some exercises and machines for others. The bottom line is that you should use the strength training equipment that suits your training needs, is safe, and is convenient. #LiveBetter #WeightTraining #WeightTrainingEquipment #TrainingTips
To our fellow go-getters, we hear you—it’s time to get back to it. For personalized joint, muscle, and bone care that gets you back on your feet quickly and safely, ask for St. Cloud Orthopedics.
#LiveBetter #ChooseExperienced #OrthopedicHealth #JointCare #MuscleCare #BoneCare #HealthyBody
Though you may not like the idea of needles, these are teeny-tiny, and they help relieve—and in some cases, eliminate—chronic muscle pain. In some cases, we have seen patients return to running only after two or three sessions! Make an appointment for a dry needling consultation at either of our clinic locations by calling 320-259-4100. #LiveBetter #DryNeedle #PhysicalTherapy
Happy Halloween! We hope you all have a “skele-TON” of fun
St. Cloud Orthopedics routinely treats all orthopedic conditions affecting the spine, including trauma, fractures, arthritis, osteoporosis, scoliosis, and tumors—many times without the use of surgery. We’re able to provide the treatment you need with the highest level of quality, right here in Central Minnesota.
#LiveBetter #OrthopedicHealth #SpineCare #TraumaCare #Fracture #Arthritis #Osteoporosis #BoneHealth #JointHealth
In our latest podcast, Dr. Green discusses the sports medicine care that St. Cloud Orthopedics provides. Listen to it here >>> https://bit.ly/3m9lDMX
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#StCloudOrthopedics #LiveBetter #HealthSegment #SportsMedicine
In our latest podcast, Dr. Green discusses the sports medicine care that St. Cloud Orthopedics provides. Listen to it here >>> https://bit.ly/3m9lDMX
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#StCloudOrthopedics #LiveBetter #HealthSegment #SportsMedicine
Saint John's University (Minn.) Athletics
Yesterday at 1:08 PM ·
We caught up with SJU Football head coach Gary Fasching '81, who discussed where things stand as he and his players now look ahead to whatever comes next, in today's St. Cloud Orthopedics Thursday Feature!
STORY: https://gojohnnies.com/news/2020/11/5/st-cloud-orthopedics-thursday-feature-johnnie-football-wraps-up-practice-for-the-fall.aspx
With the snowy weather and winter temperatures come the usual slippery walking conditions—from your own home to sidewalks to public places. Let's review a few tips that can help you avoid a slip or fall and the injuries that often result. #LiveBetter #WinterWeather
http://ow.ly/QVH550ClZKn
The winter months can be a challenging time to stick to your exercise routine. Holiday gatherings can leave you feeling drained, and the cold weather can also keep you from getting outside for some exercise. To stay active during the winter, try hitting the gym or working out at with home basic conditioning moves, like pushups.
#LiveBetter #StCloudOrthopedics #StayActive
Thank you to all our veterans who have served and continue to serve. We honor you and give tribute to you today and everyday ♥️🇺🇲
We are excited to welcome Megan Ocel to our Occupational Therapy team! Megan graduated from The College of St. Scholastica in 2019, with a Master’s Degree in Occupational Therapy. She has been employed in the Occupational Therapy Department at St. Cloud Orthopedics since earlier this year. #StCloudOrthopedics #LiveBetter #WeLoveOT
https://www.stcloudorthopedics.com/staff/megan-ocel-otr-l/
We are excited to welcome Mara Jungels to our Physical & Occupational Therapy team! Mara graduated from North Dakota State University (NDSU) with a Masters of Athletic Training degree. She has been with the Orthopedic Sports Center since August. #StCloudOrthopedics #LiveBetter
https://www.stcloudorthopedics.com/staff/mara-jungels-atc/
Whether your goal is to start biking again at age 70, to stay in the game at age 17, or to simply return to your normal daily activities, we share the same focus and will help you get back to doing what you love. #LiveBetter
Now more than ever, it’s important to consider supporting small businesses within our community. When you do so, you’re supporting friends, neighbors, and family. Whether big or small, every contribution makes a difference. What are some of your favorite small businesses to support? Tag them below. 🙂 ⬇️
Happy Thanksgiving! 🙂 We are thankful for our entire staff and for our community. We wish you all a wonderful and healthy day. ❤️
In our latest podcast, Dr. Holien discusses Surgeries and Treatments that St. Cloud Orthopedics provides. Listen to it here >>> http://ow.ly/fa6q50CuQ8K
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#StCloudOrthopedics #LiveBetter #HealthSegment #SportsMedicine
http://ow.ly/9Xy850CuQ8L
Pain, stiffness, or reduced range of motion of the hips is common. Our highly-trained orthopedic hip specialists are experienced at identifying specific issues before determining the best treatment options for your particular condition.
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#LiveBetter #Orthopedics #OrthopedicHealth #HipPain #HipPainRelief #OrthopedicSpecialists #JointPoint #JointStiffness #PainTreatment #RangeOfMotion #PhysicalTherapy #HipReplacement #movementismedicine #sportshealth #injuryprevention #stayactivestayhealthy #minnesotasports #minnesota #saintcloudmn #orthopedic #healthybody
#MotivationMonday
Perhaps the best way to maintain and improve your overall health is simply to keep an active lifestyle. Whether you exercise as a preventative measure or build and increase your musculoskeletal strength, the key is to start slow and build a routine that works for you! #LiveBetter
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#OrthpedicHealth #Orthopedics #Health #ActiveLifestyle #orthopedicsurgery #physicaltherapy #orthopedicsurgeon #sportsmedicine #doctor #surgeon #health #medicine #ortho #healthandwellness #musculoskeletal #exercise #maintainhealth #increasestrength
From therapy routines and athletic care to injections and robotic-assisted surgeries, we’ll work with you to find the treatment you’re most comfortable with. #LiveBetter
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#PhysicalTherapy #PhysicalTherapist #AthleticCare #RoboticAssistedSurgeries #OrthopedicCare #OrthopedicHealth
Thank you for entrusting us with your orthopedic care.
#LiveBetter #Orthopedics #OrthoHealth #OrthopedicSpecialists
We know life is meant to be actively enjoyed. That’s why we’re so dedicated to helping you move with ease once again. For expert treatment options from people who truly care, ask for St. CloudOrthopedics.
#LiveBetter #StCLoudOrthopedics #SpineCare
Don’t worry we’ve got your back and will help get you back to feeling 100%.
#LiveBetter
Late last summer, our therapy team introduced a new option for patients recovering from knee or shoulder surgery or an injury. It's called Blood Flow Restriction. It allows muscles to "think" they're working harder than they actually are. The cuff limits a precise amount of blood flow to a specific muscle area, so that patients can work on regaining muscle strength sooner, which significantly reduces overall recovery time. Ask about blood flow restriction at your next physical therapy appointment, or learn more by calling 320-259-4100.
#LiveBetter #BloodFlowTherapy #BloodFlowRestriction #PhysicalTherapy #PhysicalTherapists
The expert specialty orthopedic care you’ll receive here at St. Cloud Orthopedics covers every bone and joint in the entire musculoskeletal system.
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#LiveBetter #SpecialtyCare #Orthopedics #OrthopedicCare #Bones #Joints #JointCare #BoneCare #HealthCare #SportsHealth #Musculoskeletal
When the driveway and walkways are coated in a thick blanket of snow, it is time to get a shovel out. But before you tackle the snow, take some time to read these safety snow shoveling tips to help avoid any potential injuries.
- Warm up
- Push rather than lift
- Choose your shovel wisely
- Lighten your load
- Pace yourself
- Consider multiple trips
- Keep up with snowfall
- Wear layers
- Stay hydrated
In our latest podcast, Dr. Murphy discusses
treatment options St. Cloud Orthopedics and when you should see a specialist. Listen to it here >>> https://bit.ly/3moPaBI
(LINK IN BIO)
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#StCloudOrthopedics #LiveBetter #HealthSegment #SportsMedicine
In observance of the holidays, our clinics will close early on Christmas Eve, and will be closed all day Christmas Day and New Years Day. From all of us at St. Cloud Orthopedics, we hope you all have a wonderful week ♥️
#LiveBetter #HolidayHours #HappyHolidays #MerryChristmas
Whether you play pick-up basketball on the weekends or take walks around the neighborhood, there’s always that chance of twisting an ankle. Not only can it be painful, but also disruptive to your everyday life. Check out some of our tips that could help get you on the path to recovery >>> http://ow.ly/UzXy50CxFoY
TJ has been recommending this versatile piece of exercise gear for years—the Bosu Ball. And now that many of us may be sticking with at-home workouts, it's time to revisit just what that is and how you can benefit from it.
#LiveBetter #BosuBall #AtHomeWorkouts
Back pain, hip pain, achy joints, none of it is fun. It limits your ability to be active and live your life! Follow these 4 simple tips to help improve your orthopedic health and #LiveBetter!
Happy Holidays from all of us at St Cloud Orthopedics! We look forward to delivering our quality orthopedic care during usual business hours after the holidays. For now, let us be merry. 🎄 #LiveBetter #HappyHolidays
Wishing you and your family a safe, happy, and healthy new year! #LiveBetter 🎉 #HappyNewYear #NewYear #Resolution
Take a look at our December eNewsletter for Dr. Murphy's Health Segment interview with WJON, TJ's fitness tip for sustainable weight loss, why sleep is essential for bone health, and more. #LiveBetter #StCloudOrthopedics https://bit.ly/394Oey7
The new year is fast approaching, and whether your New Year’s resolution is to start biking again or to stay in the game, the expert care at St. Cloud Orthopedics will help you get back to doing what you love.
#LiveBetter #NewYear2021 #NewYearsResolution #GetBackInTheGame #newyearnewyou2021
Many of the knee and shoulder problems we see include complex sports related injuries, trauma, fractures, arthritis, and tendon or nerve injuries. No matter the issue, our providers will be able to recommend the treatment that’s best for you, so that you can heal and recover properly.
#LiveBetter
Saint John's University (Minn.) Athletics
January 7 at 1:07 PM ·
Former All-American, SJU quarterback Jackson Erdmann '19 has signed on to be part of Fan Controlled Football, in which fans can choose the makeup of the teams, the plays they run and more. Read all about it in today's St. Cloud Orthopedics Thursday Feature!
STORY: https://gojohnnies.com/news/2021/1/7/st-cloud-orthopedics-thursday-feature-fans-invited-along-in-erdmanns-latest-pro-football-foray.aspx
It’s a new year—take some time to create healthy habits that will last beyond January. Some of our top tips include getting enough sleep, staying hydrated, whether you’re working out or not, finding an enjoyable way to be active, and starting slow with any new exercise program. Let's make this your best year yet! #LiveBetter #StCloudOrthopedic #HealthGoals
The new year is fast approaching, and whether your New Year’s resolution is to start biking again or to stay in the game, the expert care at St. Cloud Orthopedics will help you get back to doing what you love.
#LiveBetter #NewYear2021 #NewYearsResolution #GetBackInTheGame #newyearnewyou2021
In our latest podcast, Dr. Meiricks discusses
what Sports Medicine is (not just for athletes) and what Joint Replacement Surgery entails. Listen to it here >>> http://ow.ly/Ne8c50D9HZ3
#LiveBetter #Podcast #HealthPodcast #SportsMedicine
Do you experience joint pain in the winter? You’re not alone if you do! We know it can be uncomfortable, so here are some tips to help to make winter’s chill more bearable.
#LiveBetter #JointPain #JointPainRelief #WinterChills
OrthoDirect for urgent injury care is now open on Saturdays from 8 - noon. Plus weekdays from 8-8 in Sartell and weekdays from 8-5 in St. Cloud. Call 320-257-STAT or walk in for the next available appointment.
#StCloudOrthopedics #LiveBetter #OrthoDirect #OrthopedicCare
Many of the knee and shoulder problems we see include complex sports related injuries, trauma, fractures, arthritis, and tendon or nerve injuries. No matter the issue, our providers will be able to recommend the treatment that’s best for you, so that you can heal and recover properly.
#LiveBetter
Saint John's University (Minn.) Athletics
January 7 at 1:07 PM ·
Former All-American, SJU quarterback Jackson Erdmann '19 has signed on to be part of Fan Controlled Football, in which fans can choose the makeup of the teams, the plays they run and more. Read all about it in today's St. Cloud Orthopedics Thursday Feature!
STORY: https://gojohnnies.com/news/2021/1/7/st-cloud-orthopedics-thursday-feature-fans-invited-along-in-erdmanns-latest-pro-football-foray.aspx
It’s a new year—take some time to create healthy habits that will last beyond January. Some of our top tips include getting enough sleep, staying hydrated, whether you’re working out or not, finding an enjoyable way to be active, and starting slow with any new exercise program. Let's make this your best year yet! #LiveBetter #StCloudOrthopedic #HealthGoals
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth Visit.
In honor of Martin Luther King ♥️
We hope you all have a wonderful day!
No time for downtime? We get it. That’s why we have expert orthopedic specialists and award-winning physical therapists working under the same roof just for you. For teamwork that’s always on your side, ask for St. Cloud Orthopedics.
#LiveBetter #OrthopedicSpecialists #PhysicalTherapists
Dr. Meirick talks about non-operative Sports Medicine care in our latest WJON interview—take a listen to hear what that all entails.https://bit.ly/3ioIof1
#StCloudOrthopedics #LiveBetter
Do you experience joint pain in the winter? You’re not alone if you do! We know it can be uncomfortable, so here are some tips to help to make winter’s chill more bearable.
#LiveBetter #JointPain #JointPainRelief #WinterChills
OrthoDirect for urgent injury care is now open on Saturdays from 8 - noon. Plus weekdays from 8-8 in Sartell and weekdays from 8-5 in St. Cloud. Call 320-257-STAT or walk in for the next available appointment.
#StCloudOrthopedics #LiveBetter #OrthoDirect #OrthopedicCare
Safety continues to be a priority here at St. Cloud Orthopedics. We are happy to be open to provide your care! Here are some tips to help you prepare for your next appointment, including how to check in from your vehicle. #LiveBetter
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth Visit.
In honor of Martin Luther King ♥️
We hope you all have a wonderful day!
No time for downtime? We get it. That’s why we have expert orthopedic specialists and award-winning physical therapists working under the same roof just for you. For teamwork that’s always on your side, ask for St. Cloud Orthopedics.
#LiveBetter #OrthopedicSpecialists #PhysicalTherapists
Dr. Meirick talks about non-operative Sports Medicine care in our latest WJON interview—take a listen to hear what that all entails.https://bit.ly/3ioIof1
#StCloudOrthopedics #LiveBetter
Do you experience joint pain in the winter? You’re not alone if you do! We know it can be uncomfortable, so here are some tips to help to make winter’s chill more bearable.
#LiveBetter #JointPain #JointPainRelief #WinterChills
Sleep 💤 is one of those things we just can't skip—especially for the sake of your bone health! Here are three good reasons why making sleep a priority is so important: ⬇️
▪️During sleep, the body composes new bone tissue and repairs what it needs to. Skipping out on sleep gives your body inadequate time to do this right, and in the long-run, your bone density could be affected.
▪️Bone marrow needs your body to sleep in order to keep your bones flexible and help prevent injury.
▪️Help prevent osteoporosis by getting a good solid stretch of sleep each night—that allows your body to go through its bone remodeling process on the regular to keep everything healthy and strong. #LiveBetter
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#Sleep #SleepIsImportant #sleepbetter #sleep #sleepwell #bettersleep #sleephealth #health #sleeping #wellness #sleepdisorder #snoring #sleeptips #selfcare #healthylifestyle #healthysleep #sleephelp #sleeptime #sleepy #sleepapneaawareness #sleeptraining #goodsleep
Safety continues to be a priority here at St. Cloud Orthopedics. We are happy to be open to provide your care! Here are some tips to help you prepare for your next appointment, including how to check in from your vehicle. #LiveBetter
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth Visit.
In honor of Martin Luther King ♥️
We hope you all have a wonderful day!
No time for downtime? We get it. That’s why we have expert orthopedic specialists and award-winning physical therapists working under the same roof just for you. For teamwork that’s always on your side, ask for St. Cloud Orthopedics.
#LiveBetter #OrthopedicSpecialists #PhysicalTherapists
Dr. Meirick talks about non-operative Sports Medicine care in our latest WJON interview—take a listen to hear what that all entails.https://bit.ly/3ioIof1
#StCloudOrthopedics #LiveBetter
Our passionate care providers are ready to help you live better. Contact us today for an appointment at either location by calling 320-259-4100.
#LiveBetter
Find treatment for every bone and joint in the body, all under one roof. #LiveBetter
Sleep 💤 is one of those things we just can't skip—especially for the sake of your bone health! Here are three good reasons why making sleep a priority is so important: ⬇️
▪️During sleep, the body composes new bone tissue and repairs what it needs to. Skipping out on sleep gives your body inadequate time to do this right, and in the long-run, your bone density could be affected.
▪️Bone marrow needs your body to sleep in order to keep your bones flexible and help prevent injury.
▪️Help prevent osteoporosis by getting a good solid stretch of sleep each night—that allows your body to go through its bone remodeling process on the regular to keep everything healthy and strong. #LiveBetter
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#Sleep #SleepIsImportant #sleepbetter #sleep #sleepwell #bettersleep #sleephealth #health #sleeping #wellness #sleepdisorder #snoring #sleeptips #selfcare #healthylifestyle #healthysleep #sleephelp #sleeptime #sleepy #sleepapneaawareness #sleeptraining #goodsleep
Safety continues to be a priority here at St. Cloud Orthopedics. We are happy to be open to provide your care! Here are some tips to help you prepare for your next appointment, including how to check in from your vehicle. #LiveBetter
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth Visit.
In honor of Martin Luther King ♥️
We hope you all have a wonderful day!
To our fellow go-getters, we hear you—it’s time to get back to it. For personalized joint, muscle, and bone care that gets you back on your feet quickly and safely, ask for St. Cloud Orthopedics.
#LiveBetter #ChooseExperienced #OrthopedicHealth #JointCare #MuscleCare #BoneCare #HealthyBody
Our passionate care providers are ready to help you live better. Contact us today for an appointment at either location by calling 320-259-4100.
#LiveBetter
Find treatment for every bone and joint in the body, all under one roof. #LiveBetter
Sleep 💤 is one of those things we just can't skip—especially for the sake of your bone health! Here are three good reasons why making sleep a priority is so important: ⬇️
▪️During sleep, the body composes new bone tissue and repairs what it needs to. Skipping out on sleep gives your body inadequate time to do this right, and in the long-run, your bone density could be affected.
▪️Bone marrow needs your body to sleep in order to keep your bones flexible and help prevent injury.
▪️Help prevent osteoporosis by getting a good solid stretch of sleep each night—that allows your body to go through its bone remodeling process on the regular to keep everything healthy and strong. #LiveBetter
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#Sleep #SleepIsImportant #sleepbetter #sleep #sleepwell #bettersleep #sleephealth #health #sleeping #wellness #sleepdisorder #snoring #sleeptips #selfcare #healthylifestyle #healthysleep #sleephelp #sleeptime #sleepy #sleepapneaawareness #sleeptraining #goodsleep
Safety continues to be a priority here at St. Cloud Orthopedics. We are happy to be open to provide your care! Here are some tips to help you prepare for your next appointment, including how to check in from your vehicle. #LiveBetter
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth Visit.
Our on-site equipment is specifically designed to meet your individual needs of treatment and conditioning. We focus on preventative aspects of orthopedic rehab to help you return to your normal lifestyle.
#LiveBetter #OrthopedicRehab #PhysicalTherapy #InjuryRecovery #InjuryPrevention #Orthopedics
From therapy routines and athletic care to injections and robotic-assisted surgeries, we’ll work with you to find the treatment you’re most comfortable with.
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#LiveBetter #OrthopedicCare #PhysicalTherapy #AthleticCare #InjuryCare #InjuryRecovery #OrthopedicSurgery #Orthopedics #orthopedicsurgery #orthopedicdoctor #orthopedicrehabilitation #physicaltherapy #painreliefoptions #spinemobility #sportshealth #healthybody #orthopedicrehab #healthylifehappylife #injuryprevention #injuryrecovery #painfree #painfreeliving #backtohealth #backtohealthy
To our fellow go-getters, we hear you—it’s time to get back to it. For personalized joint, muscle, and bone care that gets you back on your feet quickly and safely, ask for St. Cloud Orthopedics.
#LiveBetter #ChooseExperienced #OrthopedicHealth #JointCare #MuscleCare #BoneCare #HealthyBody
Our passionate care providers are ready to help you live better. Contact us today for an appointment at either location by calling 320-259-4100.
#LiveBetter
Find treatment for every bone and joint in the body, all under one roof. #LiveBetter
Tom Jensen talks, PT/ATC, discusses the importance of physical therapy and options provided by St. Cloud Orthopedics in our latest WJON interview—take a listen to hear what that all entails. (LINK IN BIO)
http://ow.ly/9nve50DIXbo
#StCloudOrthopedics #LiveBetter
Many of the knee and shoulder problems we see include complex sports related injuries, trauma, fractures, arthritis, and tendon or nerve injuries. No matter the issue, our providers will be able to recommend the treatment that’s best for you, so that you can heal and recover properly.
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#LiveBetter #KneePain #KneeProblems #KneeInjury #Trauma #Fractures #Arthritis #TendonInjury #NerveInjury #NerveDamage #InjuryRecovery #OrthopedicSpecialist #RecoverProperly #PhysicalTherapy #OrthopedicSurgery #shoulderpain #kneepainrelief #shoulderpainrelief #kneepainexercises #painreliefoptions #orthopedichealth #centralmn #treatmentoptions #bonehealth #jointhealth #sportsinjury #sportsinjuryprevention #physicaltherapist
Our on-site equipment is specifically designed to meet your individual needs of treatment and conditioning. We focus on preventative aspects of orthopedic rehab to help you return to your normal lifestyle.
#LiveBetter #OrthopedicRehab #PhysicalTherapy #InjuryRecovery #InjuryPrevention #Orthopedics
From therapy routines and athletic care to injections and robotic-assisted surgeries, we’ll work with you to find the treatment you’re most comfortable with.
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#LiveBetter #OrthopedicCare #PhysicalTherapy #AthleticCare #InjuryCare #InjuryRecovery #OrthopedicSurgery #Orthopedics #orthopedicsurgery #orthopedicdoctor #orthopedicrehabilitation #physicaltherapy #painreliefoptions #spinemobility #sportshealth #healthybody #orthopedicrehab #healthylifehappylife #injuryprevention #injuryrecovery #painfree #painfreeliving #backtohealth #backtohealthy
To our fellow go-getters, we hear you—it’s time to get back to it. For personalized joint, muscle, and bone care that gets you back on your feet quickly and safely, ask for St. Cloud Orthopedics.
#LiveBetter #ChooseExperienced #OrthopedicHealth #JointCare #MuscleCare #BoneCare #HealthyBody
Avoid keeping your joints in the same position for a prolonged period of time. This will help to keep your joints from becoming stiff. In situations where this cannot be avoided, such as car rides, take a break every hour to stretch and adjust your seating position.
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#LiveBetter #Joints #KeepYourJointsMoving #HealthyTip #HealthyTipOfTheDay #StartMoving #StayActive #HealthyLifestyle #JointHealth #HealthyBody #Stretch #Stretching #HealthTips #ExerciseTips
Tom Jensen talks, PT/ATC, discusses the importance of physical therapy and options provided by St. Cloud Orthopedics in our latest WJON interview—take a listen to hear what that all entails. (LINK IN BIO)
http://ow.ly/9nve50DIXbo
#StCloudOrthopedics #LiveBetter
Izaak Schafer, a member of our Occupational Therapy team and also an active member of the National Guard, nominated our Director of Physical Therapy, Tom Jensen, for the Patriot Award. Created to recognize supervisors who go above and beyond in supporting staff members that are involved in the military, this award was presented by Izaak to TJ at our Sartell clinic on Tuesday, February 24th. Congratulations to TJ, and thank you Izaak for your service! Read more about the award here >> https://loom.ly/Rpav8wM
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#stcloudorthopedics #stcloudortho #orthopedics #orthopedichealth #Nationalguard #ESGR #minnesotahealth #orthopedicspecialist #award #livebetter
Avoid keeping your joints in the same position for a prolonged period of time. This will help to keep your joints from becoming stiff. In situations where this cannot be avoided, such as car rides, take a break every hour to stretch and adjust your seating position.
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#LiveBetter #Joints #KeepYourJointsMoving #HealthyTip #HealthyTipOfTheDay #StartMoving #StayActive #HealthyLifestyle #JointHealth #HealthyBody #Stretch #Stretching #HealthTips #ExerciseTips
Tom Jensen talks, PT/ATC, discusses the importance of physical therapy and options provided by St. Cloud Orthopedics in our latest WJON interview—take a listen to hear what that all entails. (LINK IN BIO)
http://ow.ly/9nve50DIXbo
#StCloudOrthopedics #LiveBetter
Many of the knee and shoulder problems we see include complex sports related injuries, trauma, fractures, arthritis, and tendon or nerve injuries. No matter the issue, our providers will be able to recommend the treatment that’s best for you, so that you can heal and recover properly.
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#LiveBetter #KneePain #KneeProblems #KneeInjury #Trauma #Fractures #Arthritis #TendonInjury #NerveInjury #NerveDamage #InjuryRecovery #OrthopedicSpecialist #RecoverProperly #PhysicalTherapy #OrthopedicSurgery #shoulderpain #kneepainrelief #shoulderpainrelief #kneepainexercises #painreliefoptions #orthopedichealth #centralmn #treatmentoptions #bonehealth #jointhealth #sportsinjury #sportsinjuryprevention #physicaltherapist
Our on-site equipment is specifically designed to meet your individual needs of treatment and conditioning. We focus on preventative aspects of orthopedic rehab to help you return to your normal lifestyle.
#LiveBetter #OrthopedicRehab #PhysicalTherapy #InjuryRecovery #InjuryPrevention #Orthopedics
From therapy routines and athletic care to injections and robotic-assisted surgeries, we’ll work with you to find the treatment you’re most comfortable with.
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#LiveBetter #OrthopedicCare #PhysicalTherapy #AthleticCare #InjuryCare #InjuryRecovery #OrthopedicSurgery #Orthopedics #orthopedicsurgery #orthopedicdoctor #orthopedicrehabilitation #physicaltherapy #painreliefoptions #spinemobility #sportshealth #healthybody #orthopedicrehab #healthylifehappylife #injuryprevention #injuryrecovery #painfree #painfreeliving #backtohealth #backtohealthy
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth visit. #StCloudOrthopedics #StCloudOrtho #Orthopedics #Telehealth
Join Dr. Eric Green—in person—on the evening of March 23 at The Park Event Center from 6 – 7:30 for a free seminar on treatment options for knee pain, including robotic-assisted surgery using Navio® technology. Space is limited, so please RSVP to reserve your spot by calling 1-800-349-7272 extension 2288 or on Facebook: https://loom.ly/7AtsWNU
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#SCO #stcloudortho #orthopedics #orthopedphysician #SportsMedicine #livebetter #minnesotahealth #minnesotahealth #orthopedichealth
Resistance bands are a great tool to use in the gym or at home! They’re so versatile; whether you’re looking to build muscle or work on an old injury, they have an extensive amount of uses and benefits. Click this link for some examples on how to use them properly >>> https://loom.ly/oCoi3FQ
Dr. Kristen Sigurdson discusses the importance of foot and ankle care, as well as care options provided by St. Cloud Orthopedics in our latest WJON interview—take a listen to hear what that all entails. https://loom.ly/QctOBTI
Izaak Schafer, a member of our Occupational Therapy team and also an active member of the National Guard, nominated our Director of Physical Therapy, Tom Jensen, for the Patriot Award. Created to recognize supervisors who go above and beyond in supporting staff members that are involved in the military, this award was presented by Izaak to TJ at our Sartell clinic on Tuesday, February 24th. Congratulations to TJ, and thank you Izaak for your service! Read more about the award here >> https://loom.ly/Rpav8wM
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#stcloudorthopedics #stcloudortho #orthopedics #orthopedichealth #Nationalguard #ESGR #minnesotahealth #orthopedicspecialist #award #livebetter
Avoid keeping your joints in the same position for a prolonged period of time. This will help to keep your joints from becoming stiff. In situations where this cannot be avoided, such as car rides, take a break every hour to stretch and adjust your seating position.
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#LiveBetter #Joints #KeepYourJointsMoving #HealthyTip #HealthyTipOfTheDay #StartMoving #StayActive #HealthyLifestyle #JointHealth #HealthyBody #Stretch #Stretching #HealthTips #ExerciseTips
We are excited to welcome Chase Davis to our Physician Extender team! Chase received his Masters of Physician Assistant Studies degree from Augsburg University in Minneapolis. He joined St. Cloud Orthopedics in January of 2021 and works primarily with Dr. Staiger.
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#SCO #stcloudortho #orthopedics #orthopedphysician #SportsMedicine #livebetter #minnesotahealth #minnesotahealth #orthopedichealth
Happy St. Patrick’s Day, from all of us at St Cloud Orthopedics! 🍀We all wish you a safe, wonderful, and lucky day. 😉 #HappyStPatricksDay #StPatricksDay #StPaddysDay #StCloudOrthopedics #StCloudOrtho
Our orthopedic specialists are pleased to announce that Dr. Mark Thibault has joined our team! Focusing primarily on non-operative treatment of spine and neck pain, Dr. Thibault is board certified in Physical Medicine and Rehabilitation. He is now accepting new patients at both of our St. Cloud Orthopedics locations. Learn more about Dr. Thibault in the link in our bio!
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#stcloudorthopedics #stcloudortho #orthopedics #orthopedichealth #minnesotahealth #orthopedicspecialist #livebetter #welcome #SportsMedicine #spine #neck #specialist
Today has been proclaimed Physical Therapy Day in Minnesota! We are grateful for the recognition and happy to be providing this type of care to our Central MN patients. Today also represents 100 years of PT in Minnesota. #StCloudOrthopedics #LiveBetter #PhysicalTherapyDayMN Physical Therapy Day was featured on WCCO this morning as well, take a look to learn more. >> https://loom.ly/Sq5dBLc
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#orthopedichealth #minnesotahealth #orthopedics #specialist #stcloudortho
With all specialties of #orthopedics, as well as two clinic locations and 65 years of experience caring for our community, St. Cloud Orthopedics in South St. Cloud and Sartell gives you the flexibility to choose which clinic is more convenient—and you can also choose a #TeleHealth visit. #StCloudOrthopedics #StCloudOrtho #Orthopedics #Telehealth
Join Dr. Eric Green—in person—on the evening of March 23 at The Park Event Center from 6 – 7:30 for a free seminar on treatment options for knee pain, including robotic-assisted surgery using Navio® technology. Space is limited, so please RSVP to reserve your spot by calling 1-800-349-7272 extension 2288 or on Facebook: https://loom.ly/7AtsWNU
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#SCO #stcloudortho #orthopedics #orthopedphysician #SportsMedicine #livebetter #minnesotahealth #minnesotahealth #orthopedichealth