One of the best tips for managing your asthma symptoms is knowing your triggers! There are various lung irritants that can cause asthma symptoms to flare up, so recognizing and avoiding those can help manage your asthma.
St. Francis Sleep Allergy & Lung Institute is a clinic and research institution focused on providing holistic health services to patients in Clearwater, Florida. The clinic can diagnose and treat issues with sleep, breathing, weight, and general wellness. Learn more:
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St. Francis Sleep, Allergy & Lung Institute: Pulmonary and Sleep Medicine: Clearwater, FL
Belly breathing is an excellent method to open your lungs! Click here for an article on belly breathing and other breathing exercises for better overall lung health: https://www.medicalnewstoday.com/articles/323787#belly-breathing
Insomnia occurs for a number of reasons, including stress! To combat stress and reduce the risk of insomnia, channel your stress into activities you find relaxing. This could include getting a massage, journaling, or even exercise!
A diagnosis of COPD can be difficult to manage, but the St. Francis Sleep Allergy & Lung Institute team is always here to help. Our experts can help with lifestyle changes and treatment to make COPD more manageable. Learn more here: http://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Allergy season can be year-round for some people! St. Francis Sleep Allergy & Lung Institute provides thorough allergy testing to find what exactly is causing symptoms, and the best ways to treat them. Learn more:
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Allergy Specialist
Allergy testing at St. Francis Sleep Allergy & Lung Institute can help our team determine your triggers and develop an effective treatment plan so that you can continue living your life to the fullest! Learn more about our testing methods by visiting our website: http://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Testimonial "Dr. Averill is so caring and kind. His staff truly wants to help you." -Verified Patient. See more on our website!
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According to the CDC, the number of vape related illnesses has doubled since the original report. Stop vaping; it is not good for your lungs! Read the article below to learn more about this vape related lung illness. https://www.npr.org/sections/health-shots/2019/09/06/758337583/cdc-says-number-of-possible-cases-of-vaping-related-lung-illness-has-doubled
Although there is no cure for chronic obstructive pulmonary disease (COPD), there are steps that you can take to slow its progression. One way is by avoiding fumes and odors. You can invest in clean-air equipment such as HEPA filters for each room in your home or a whole-house cleaner that attaches to your central heating and air-conditioning system.
Cleaning alone is not effective at killing germs, so it's essential to disinfect high-touch surfaces to lower the risk of spreading COVID-19. For frequently asked questions regarding cleaning and disinfection, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#Cleaning-and-Disinfection
Achieving wellness means making decisions that preserve health and happiness, usually resulting in personal growth and development. St. Francis Sleep Allergy & Lung Institute offers a wellness center on the 1st floor to help patients focus on wellness. Learn more:
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If you haven't heard it enough, social distancing is one of the best tools to avoid exposure to COVID-19. To help slow the spread, keep these key times in mind for when to use social distancing. Learn more about this preventative measure: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html
For those who are beginning to notice trouble breathing or frequent coughing with or without exercise, St. Francis Sleep Allergy & Lung Institute, can conduct tests for chronic obstructive pulmonary disease (COPD). Find out more: https://www.stfrancismed.com/services/copd?utm_source=social&utm_medium=social&utm_campaign=smades
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at St. Francis Sleep Allergy & Lung Institute! 🦇🎃
At St. Francis Sleep Allergy & Lung Institute, our philosophy is "Giving of ourselves so our patients receive excellent care." Visit our website today to learn all about what we do! https://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Adjust your sleeping position to help with sleep apnea symptoms! Sleeping on your back can make sleep apnea worse, so try sleeping on your side to give your tongue and airways more room to let air in.
Asthma symptoms can be tedious, making even the most simple tasks difficult. St. Francis Sleep Allergy & Lung Institute can help manage your asthma symptoms so you can breathe easy and get back to the things you love!
Chronic obstructive pulmonary disease (COPD) makes it difficult for one to breathe. The symptoms of this disease increase over time and become difficult to live with! Symptoms include shortness of breath and chest tightness. Don't let COPD hold you back and schedule a visit with St. Francis Sleep Allergy & Lung Institute!
A pulmonologist regularly treats those with asthma, cystic fibrosis, and lung cancer. To make sure that your respiratory system is working as optimally as it can, visit our team! http://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Allergy season can be year-round for some people! St. Francis Sleep Allergy & Lung Institute provides thorough allergy testing to find what exactly is causing symptoms, and the best ways to treat them. Don't suffer any longer; schedule an appointment today! 727-447-3000.
We are starting the New Year by growing our work family here at St. Francis Sleep, Allergy & Lung Institute! If your or someone you know is interested please send your resume to Sali@StFrancisMed.com!
Happy New Year from your friends at St. Francis Sleep Allergy & Lung Institute! We hope that this new year is filled with happiness and good health!✨
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
For those suffering from insomnia, avoid checking your phone right before bed! The lights from electronic devices can stimulate the brain, making it harder to fall asleep.
It can be difficult to exercise with asthma, but moderate exercise can greatly improve your symptoms. Talk to a member of our team today about how to safely exercise with asthma! http://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Testimonial "Dr. Averill is so caring and kind. His staff truly wants to help you." -Verified Patient. See more on our website!
http://www.stfrancismed.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Although 11 million people have been diagnosed and it's the 3rd leading cause of death by disease in America, COPD is still undiagnosed in millions. (lung.org) Preventative care is imperative, know the symptoms of COPD and have regular check-ups with our team to stop the progression of this irreversible disease,
People react to allergies differently. Some people break out in rashes or hives due to allergic contact dermatitis, whereas other people may experience congestion or difficulty breathing. We can help diagnose, prevent, and manage your allergy concerns.
Going out? Keep these items on hand when in public spaces: a mask, disinfecting wipes, and a hand sanitizer with at least 60% alcohol, if possible. Learn more about everyday ways to slow the spread of COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html
