If you can help and also share this we would greatly appreciate it!
GOFUNDME.COM
New Wheels for Ian, organized by Melissa Szkola
#starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
Huge congratulations to our very own KT and Jeff Sands for their performance in last weekend’s #festivusgames at @crossfitbloomfield
@katie2100 wrapped up the event with a 3rd place finish!!!
Whey to go guys!
#starsandstripescrossfit #kttrained #2020wontstopus
#starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
#starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
Happy Birthday @mchaleadam #starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
#herowod #wodwell #starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
#starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
#starsandstripescrossfit #szkolatrained #mccurltrained #lalamatrained #jdtrained #kttrained
Help us celebrate Tom’s life by wearing Wisconsin red for his workout tomorrow (10-12-20). You will always be in our hearts @rowley7766
Partner WOD Time!
#mccurltrained #lalamatrained #kttrained #jdtrained #szkolatrained #partnerwod #starsandstripescrossfit
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained #wodwell
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
Hey all, BIG news to share. If you keep your membership active with us through November, on December 1st we will give you a combined $200 gift voucher from these ten brands! This is just our way of saying thank you for being such a loyal member at SSCF, and a great opportunity to get some holiday shopping done on us. #NoQuitNovember #starsandstripescrossfit
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
Great job with the costumes this morning everyone! And great job on a doozy of a workout!
Happy Halloween, be safe tonight no matter what you decide to do.
A great way to finish off a tough week.
#partnerwod #mccurltrained #jdtrained #kttrained #szkolatrained #starsandstripescrossfit
A big “Happy Birthday” and “Congratulations” to our 2020 SSCF Fantasy Football Champion @danyb0ii
Whey to go Danny! I hope you enjoy your birthday WOD!
#birthdaywod #jdtrained #kttrained #mccurltrained #szkolatrained #starsandstripescrossfit #fantasychampion
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
#kovidkombat #starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
It's time to get your first look at Kovid Kombat Workout #1!
Remember the competition begins tomorrow so get your game face on!
https://www.youtube.com/watch?v=HGK5t_hdnu4
YOUTUBE.COM
Kovid Kombat WOD #1
#starsandstripescrossfit #crossfit #szkolatrained #mccurltrained #jdtrained #kttrained
While the Deadlift and Power Clean are both pulling movements, there is a fundamental difference in how you should approach your set up when performing each.
Power Clean:
Drop your hips into more of a squat position with your shoulders back and your chest pointed forward.
You want your effort at the start to be about pulling the bar straight off the ground with your hips still relatively low, until the bar reaches your knees. That way you can incorporate more Quad into the lift in addition to your Glutes and Hams.
Deadlift:
Keep your hips high with your chest over top the bar.
That way you minimize the distance you need to travel with the bar and with more of your weight disbursed over top, you can maintain a better position as you lift a heavier load.
In both exercises it is IMPERATIVE that you maintain a tight core and keep your shoulders down and back before you even attempt the lift!
#deadlift #powerclean #mccurltrained #starsandstripescrossfit #iputmyhanduponyourhipwhenidipyoudipwedip
#starsandstripescrossfit #crossfit #szkolatrained #mccurltrained #jdtrained #kttrained
#starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained #crossfit
#superbowl #starsandstripescrossfit #szkolatrained #mccurltrained #jdtrained #kttrained
Time to bust out the barbells and get some clangin’ goin’!
#heavypowersnatch #technique #mccurltrained #szkolatrained #jdtrained #kttrained #starsandstripescrossfit
