It’s true that as we all age, our joints very plainly are not what they used to be. If you’re still looking for a way to reduce your joint pain and improve your mobility, look no further! Check out our latest blog → https://1l.ink/B4LX6VL
Our pediatric therapy methods have helped several children with behavioral issues.
Whether it’s tackling social discomfort, learning how to better communicate, or recognizing appropriate and inappropriate behavioral responses to certain factors, our physical therapists are experienced and equipped in helping children learn new behavioral patterns!
Many people are now seeking effective pain relief that doesn’t come from a pill bottle. If you’re one of those people, you need to know about the amazing pain-busting potential of physical therapy. Check out our blog → https://1l.ink/B8KGHW6
As crazy as it sounds, your brain can trick you into thinking you’re moving when you’re totally still! Any change to your mobility, joint strength, and ability to sense where your joints are, all have an impact on your balance. There is no reason you need to keep suffering from gait and balance issues. Contact us today!
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Here are the top 9 benefits of incorporating stretching into your daily life --> 1l.ink/2GSWXQP
It is no secret that any neurological disorder can be limiting and debilitating, forcing you to find new ways to manage daily life.
While this can be frustrating, physical therapy can help improve physical function so you can get back to living life on your own terms!
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. PT can help live a pain-free life, with the ability to comfortably perform all the activities you love. Check out our blog! --> https://1l.ink/4NHM43N
Have you recently received a sports injury and are now struggling not only to continue playing the game, but to do everyday tasks? Getting hurt in your sport can keep you on the bench for a while, but it doesn’t have to. Contact us today to learn more about how physical therapy can provide fast and effective relief so you can get back in the game!
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Many physical therapy treatment plans will incorporate therapeutic massage as a way to relieve pain and promote healing. There are several benefits to therapeutic massage – here are the top 5 --> https://1l.ink/N7JRQMQ
Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing tools to conduct ergonomic assessments, we can help to address some issues. https://stepup-pt.com/physical-therapy-treatments/ergonomics/
Self-care skills are something that all children must learn eventually. These types of skills are strong building blocks toward independence and learning to complete necessary daily tasks on their own. Self-care skills, including personal hygiene, household chores, and communication development can all be taught with the help of a pediatric physical therapist.
https://stepup-pt.com/physical-therapy-treatments/pediatric-physical-therapy/
Many people experience back pain due to poor posture. Fortunately, physical therapy can help correct your bad posture habits and help you incorporate healthy ones into your lifestyle through targeted strengthening exercises and stretches. Check out our blog! --> https://1l.ink/ZCNFPTD
Do you suffer from a temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
There are a number of different reasons why shoulder pain may occur, and it can greatly limit your everyday life. Here are 5 of the most common shoulder injuries! --> https://1l.ink/CWCXJ5S
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://1l.ink/3GVTFZ4
Pre-surgical rehabilitation commonly referred to as “pre-hab,” is a way to help speed up your recovery time even more and make the surgery itself easier on your body. Pre-hab has been proven to both reduce recovery time and improve the overall outcomes of the surgery. Check out our blog to learn more! --> https://1l.ink/5LFN7LF
We can help your child reach their peak performance, whether they’re recovering from an injury or trying to strengthen their skills. If your child wants to reach their peak performance, come learn more about our programs and services!
https://stepup-pt.com/physical-therapy-treatments/return-to-sport/
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? Whatever the cause of your back or neck pain may be, physical therapy can help. Check out our blog! --> https://stepup-pt.com/treat-your-back-and-neck-pain/
We know that mental health is just as important as physical health - and we know that last year was a battle to many of our mental and emotional states.
If you find yourself in need of tackling those health & wellness related new year resolutions, we are here for you.
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. When your core is strong, it helps keep you upright and decreases your risk of falling. Come learn more in our blog! --> https://stepup-pt.com/improve-your-balance/