Pain ‘here’ is sometimes cause by ‘pain there’. Ask us how we can help!
Feeling stressed? Try lighting a candle in one of these scents!
Mondays are for the go-getters. #MondayMotivation
Wishing you a weekend of adventure!
Too much slouching can lead to spinal misalignment!
Dealing with knee pain? We can help!
With children spending more time at their computers schooling from home, it’s important to make sure they have an ergonomic work space.
Here are 4 simple things you can do to improve their posture and comfort while working:
• Make sure their feet are resting flat on the floor
• Keep the computer monitor at eye level to avoid neck strain
• Put a pillow between their back and the chair so their back is fully supported
• Last, but definitely not least, encourage them to get up and move! A few laps around the living room in between Zoom lessons will do wonders for their body and mind.
Most people have no idea how good their body was designed to feel.
Give this healthy snack a try for #WellnessWednesday.
“Like” if you’re having an apple today! #WellnessWednesday.
October is National Chiropractic Health Month! To round it out, we along with the @American Chiropractic Association want to remind you to keep moving. Whether it’s a brisk 20-minute walk or an at-home workout, your body was designed to move!
We’d love to hear what wellness means to you. Share in the comments below!
Spending more time working at home? Give yourself frequent breaks–it’s good for your mental health.
Looking for a natural pick-me-up? Add lemon to your water.
Ready to erase pain from your life? It all starts with a proper diagnosis–and we can help.
“Like” if you’re having broccoli this week!
Dealing with the after effects of an accident? Give us a call.
We’re hoping to see a lot of “likes” on this post!
A healthy, satisfying treat to try tonight!
Ingredients:
2 large frozen bananas (cut into slices before freezing for easier blending)
Splash of milk of choice
Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc.
Instructions:
Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times.
If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency.
Enjoy immediately or place in a container to freeze for 1-2 hours before scooping.
If you’re experiencing knee pain while exercising, avoid doing full-depth lunges, plyometrics (like box jumps), hurdler stretch, and deep squats. These exercises are often done incorrectly and can cause unnecessary pain.
If your knee pain is interfering with your daily activities, give us a call. You may find relief in just a couple visits.
Dealing with hip pain? Give us a call!
We believe that you can! #MondayMotivation
Like chiropractic care, smiling is good for your mental and overall health. We hope you’ve smiled today.
Experiencing back pain? Book a visit with us!
Don't forget we'll be closed Thursday, Friday and Saturday for the Thanksgiving holiday. Be sure to schedule your adjustment now so that you'll feel your best at the dinner table! Call the office at
954-392-7700 today!
If you haven’t tried chiropractic care yet, give us a call.
What are you building today? #MondayMotivation
Feeling tense? We’ve got you covered. Book a massage with us today. We do still have openings for this coming Monday and Wednesday.
We hope you take a moment to just breathe.
Dealing with wrist pain? Find out if we can help today by giving us a call.
Pomegranates are wonderful inflammation fighters! #WellnessWednesday
Do you reach for sweets too often? They could be contributing to inflammation.
This weekend, we hope you spend some time taking care of yourself.
New day. Fresh start. Let’s go!
Here’s a cute and healthy snack idea for the kids.
Do you have any suggestions for spreading holiday cheer? Share them with us in the comments below!
Say it with us…shoulder pain is common, but not normal. We can help.
Don’t let holiday stress get the best of you. Give us a call!
Merry Monday and Happy New Week! #MondayMotivation
Want to purchase a gift card? Give us a call!
Reminder: Time invested in your health is never wasted!
The holidays can feel overwhelming. Don’t forget to pause and take a deep breath. #WellnessWednesday
We’ll help your body better accommodate stress!
It’s always the right time to do the right thing. #MondayMotivation
Don’t let another year pass in pain–give us a call to book an appointment and take control of your health.
The perfect last minute gift awaits–the gift of health!
All our dreams can come true if we have the courage to pursue them. #MondayMotivation
Go avo-crazy! #WellnessWednesday
Are you going to make a resolution? Share it in the comments below–let’s all encourage each other to stick with them!
Wishing all of our patients and friends a very happy holiday!
What are you doing to make 2021 your best year yet? Comment below!
Wishing you nothing but the best in 2021!
Are you going to make a resolution? Share it in the comments below–let’s all encourage each other to stick with them!
Wishing all of our patients and friends a very happy holiday!
Today is the opportunity to build the tomorrow you want. #MondayMotivation
#FunFact: Focused chiropractic care can help your body better manage#FunFactFriday
Did you know? Spices like ginger and turmeric can help reduce inflammation. #WellnessWednesday
What are you doing to make 2021 your best year yet? Comment below!
Wishing you nothing but the best in 2021!
“Like” if you’re eating whole foods today! #WellnessWednesday
New Year resolution check-in: How are yours going?
Today is the opportunity to build the tomorrow you want. #MondayMotivation
#FunFact: Focused chiropractic care can help your body better manage#FunFactFriday
Foot pain doesn’t have to be a part of your daily life.
Comment with the healthy foods you’re eating today! #WellnessWednesday
We’ve helped many people just like you sleep better.
You didn’t come this far to only come this far. #MondayMotivation
We know we are! #WellnessWednesday
It’s ok to be a work in progress. #MondayMotivation
Foot pain doesn’t have to be a part of your daily life.
Comment with the healthy foods you’re eating today! #WellnessWednesday
Mondays are for fresh starts. #MondayMotivation
How are you putting your mental or physical health first this weekend? Share in the comments below!
We know we are! #WellnessWednesday
It’s ok to be a work in progress. #MondayMotivation
Foot pain doesn’t have to be a part of your daily life.
Share your answer in the comments below! #MondayMotivation
Did you know? You can book a massage visit with us!
Mondays are for fresh starts. #MondayMotivation
How are you putting your mental or physical health first this weekend? Share in the comments below!
Need a natural stress reducer? Give rosemary a sniff!
We’re always here for you–no matter how long it’s been!
Did you know? We can help with extremity problems.
Share your answer in the comments below! #MondayMotivation
Stirling Spinal Health & Wellness
February 17 at 4:02 PM ·
We could all use a little balance. Comment with your tips below!
Just a few fun facts about our adjustment methods!
Need a natural stress reducer? Give rosemary a sniff!
Don’t let knee pain stop you from living your life. Contact us for help.
Give your wrist a break with this easy stretch!
Hello Monday, let’s do this! #MondayMotivation
Stirling Spinal Health & Wellness
February 17 at 4:02 PM ·
We could all use a little balance. Comment with your tips below!
If you work behind a desk all day, remember to set time aside to stretch.
#WellnessWednesday: Schedule a visit with us to add to your wellness routine!
Don’t let knee pain stop you from living your life. Contact us for help.
Give your wrist a break with this easy stretch!
Hello Monday, let’s do this! #MondayMotivation
Stirling Spinal Health & Wellness
February 17 at 4:02 PM ·
What are you doing for yourself today? #WellnessWednesday
Don’t let shoulder pain be permanent. Call today!
What brings you joy these days? Comment below!
If you work behind a desk all day, remember to set time aside to stretch.
#WellnessWednesday: Schedule a visit with us to add to your wellness routine!
Don’t let knee pain stop you from living your life. Contact us for help.
Add more life to your years with chiropractic care!
Aching hip? We’ve got you covered.
What are you doing for yourself today? #WellnessWednesday
Don’t let shoulder pain be permanent. Call today!
What brings you joy these days? Comment below!
If you work behind a desk all day, remember to set time aside to stretch.
There is a vast difference between treating the effects and adjusting the cause.
Are aches becoming more common? Don’t let them stand in the way of your life. Book a visit with us today.
Extremity pain? Book a visit with us!
Add more life to your years with chiropractic care!
Aching hip? We’ve got you covered.
What are you doing for yourself today? #WellnessWednesday
Wondering what a life without headaches is like? Find out with us.
We hope this post gets a lot of likes!
hare your calm in the comments below! #WellnessWednesday
Don’t let knee pain get the best of you!
There is a vast difference between treating the effects and adjusting the cause.
Are aches becoming more common? Don’t let them stand in the way of your life. Book a visit with us today.
