Consider this simple formula: Quality protein source + non-starchy veggies + starchy veggies + healthy fat.
Can you think of any meals that fit this formula? Share in the comments!
#StratfordAcupunctureNutritionalWellness #NutritionalHealth #LeakyGutHealth
Sometimes we unintentionally cut ourselves off from relationships that are important to us because we’re feeling stressed out, worried, or depressed.
If you notice that you’re self-isolating, join me for my Mental Health Check-in Email Series to gain a better understanding of how to read into your mental health needs.
Sign up today at https://stratfordacupuncture.yourhealthyrx.com/MHCE0001
Picture this: two people are riding on a ski lift. Both of them are experiencing an increased heart rate and sweaty palms, but only one is experiencing anxiety - the other person is feeling excited.
Both people are reacting to a ‘fight or flight’ response that naturally occurs in the amygdala, but only one is interpreting it as something to fear.
When it comes to finding methods to treat your anxiety, a place to start is by re-approaching the way you think about situations that would typically make you anxious.
Connect with Stratford Acupuncture & Nutritional Wellness Center and see how we can help combat your anxiety with acupuncture and natural whole food supplements! www.StratfordAcupuncture.com
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
Add more organic turkey to your diet in order to benefit from the calming amino acid tryptophan—a precursor to the feel-good neurotransmitter, serotonin.
#TraceMineralHairAnalysis #AdrenalHealth #Nutrition #StratfordAcupuncture
This includes everything from high fructose corn syrup to seemingly “healthy” sweeteners like monk fruit sweetener and coconut sugar.
All sugar feeds the harmful gut bacteria, which makes leaky gut worse.
Remember, alcohol breaks down into sugar, so cut back on that too!
#StratfordAcupunctureNutritionalWellness #NutritionalHealth #LeakyGutHealth
Call or text us to learn more! 203-257-7550!
If you’re having trouble focusing on your work, family, or social life due to negative thoughts, it’s time to make mental health a higher priority.
Begin by signing up for my Mental Health Check-in Email Series.
Find details at https://stratfordacupuncture.yourhealthyrx.com/MHCE0001
Probiotics can be a fantastic tool for balancing the gut, but there are many to choose from.
If you’re considering trying a probiotic, send me a message, and we’ll discuss what will work best for your needs!
Have you tried a probiotic before? How did it work for you?
#StratfordAcupunctureNutritionalWellness #NutritionalHealth #LeakyGutHealth
Call or text us to learn more! 203-257-7550!
If you’re not excited about the direction you’re moving in, you likely need to focus some attention on your mental health.
Get started by signing up for my Mental Health Check-in Email Series, all you have to do is visit https://stratfordacupuncture.yourhealthyrx.com/MHCE0001
Fear is an emotion that tends to be oriented in the present. For example, you might see a shadow that resembles the shape of a person in your home, but upon closer inspection, it’s just the silhouette of a coat, so the fear subsides and you move on with your evening.
Anxiety is usually based on an unrealistic threat that’s oriented in the hypothetical or future tense. Because there’s no ability for the fear to subside, the fear builds and can become cyclical.
Connect with Stratford Acupuncture & Nutritional Wellness Center and see how we can help combat your anxiety with acupuncture and natural whole food supplements! www.StratfordAcupuncture.com
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
Chamomile tea has been shown to help decrease anxiety, depression, and stress symptoms if taken regularly in just a few weeks.
Rooibos tea, or African red bush, can have a balancing effect on cortisol.
Both choices are great for those living with adrenal dysfunction!
Do you drink either of these teas?
#TraceMineralHairAnalysis #AdrenalHealth #Nutrition #StratfordAcupuncture
Ask us about Trace Mineral Hair Analysis- a great way to unlock your health secrets! 203-257-7550
Pain relievers (like Advil and Motrin) are notoriously harsh on the stomach, and research suggests that taking them too frequently may increase the risk of intestinal permeability. So, for minor aches and pains that don't require serious intervention, consider utilizing a gentle, natural anti-inflammatory.
What natural anti-inflammatories have you heard of?
Here’s a popular one: turmeric!
#StratfordAcupunctureNutritionalWellness #NutritionalHealth #LeakyGutHealth
Panic is a sudden burst of intense anxiety that peaks within a few minutes and often subsides after 10-20 minutes.
Typically panic triggered by a catastrophic interpretation of symptoms associated with anxiety. For example, you feel your heart beating and start to believe that you could be having a heart attack.
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
Sugars increase inflammation and feed the disease-promoting bacteria in the gut. They also stimulate spikes in insulin and drops in blood sugar with a resulting spike in adrenal hormones.
What would be the hardest sugary treat for you to part with?
#TraceMineralHairAnalysis #AdrenalHealth #Nutrition #StratfordAcupuncture
Research has shown that keeping a clean, uncluttered living space can reduce anxiety.
Think about how much different you feel when you walk into a messy bedroom compared to a clean one!
Connect with Stratford Acupuncture & Nutritional Wellness Center and see how we can help combat your anxiety with acupuncture and natural whole food supplements! www.StratfordAcupuncture.com
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
Adrenal dysfunction often results in poor sleep habits. Take a moment to consider how you could change your habits and routines in order to support healthy bedtime habits.
Could you avoid caffeine in the afternoon?
Swap out your smartphone for a book before bed?
Share your thoughts!
#TraceMineralHairAnalysis #AdrenalHealth #Nutrition #StratfordAcupuncture
Ask us about Trace Mineral Hair Analysis- a great way to unlock your health secrets! 203-257-7550
The people we surround ourselves with heavily influence the way we perceive ourselves and the world around us.
Keep in mind that positive people can reduce anxiety while toxic people can feed it.
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
We all experience stress, but we all have different ways of dealing with it.
When we don’t manage stress in a healthy way, it can have devastating effects on our health - as adrenal dysfunction shows us!
From breathing exercises to everyday mindfulness practices, there are many ways to cope with stress in a healthy way.
Can anyone share how they cope with stress?
#TraceMineralHairAnalysis #AdrenalHealth #Nutrition #StratfordAcupuncture
That’s about 40 million people in the United States! If you think that you’re struggling with anxiety, talk to your loved ones, chances are someone you know can relate to your thoughts and help you feel a little less alone.
If you want help finding additional support, I’m here for you too!
Connect with Stratford Acupuncture & Nutritional Wellness Center and see how we can help combat your anxiety with acupuncture and natural whole food supplements! www.StratfordAcupuncture.com
#StratfordAcupuncture #NaturalHealthcare #AnxietyHelp #DepressionHelp #Stress #Health
If you said FALSE, you're correct. Yes, the immune system does protect you from illness, but it cannot protect against large amounts of new pathogens. What it does do is save the information gained during an attack, so the next time you are exposed to that specific pathogen, it can take action.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
And the answer is, antibodies!
The immune system signals the production of antibodies to attack harmful invaders. Each invader triggers its own unique antibody.
BTW, if you said C to yesterday’s post, you’re correct!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
A. Hands contain too much bacteria
B. Water is never 100% pure
C. Viruses are surrounded by a layer of fat
D. Viruses multiply in water
Post your responses!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
www.StratfordAcupuncture.com
Antigens are molecules capable of stimulating an immune response.
Antibodies, on the other hand, are proteins produced by B cells of the immune system in response to exposure to antigens. Each antibody recognizes a specific antigen.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Here at Stratford Acupuncture & Nutritional Wellness Center, we treat patients of all ages!
Below, Joe is treating his 7-year-old son Dugan with Esogenics Colorpuncture, a needle-free acupuncture treatment we offer here. The specific point Joe is shown using below helps to aid in sinus relief.
You can use Esogenic Colorpuncture to treat anything. It is a very subtle, gentle energetic treatment. The light is acting as information to counter-balance disorganization caused by dis-ease within the body. Connect with us today to learn more about how colorpuncture can help you!
Stratford Acupuncture & Wellness Center
A. 100%
B. 22%
C. 60%
D. 70%
Share your response!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Lymphocytes and phagocytes are white blood cells and your immune system's most powerful allies.
Lymphocytes create antigens for specific pathogens and kill them or escort them out of the body, and phagocytes ingest harmful bacteria.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Prior to the discovery of invisible pathogens interacting within our bodies, scientists used the four criteria of ‘humors’ to diagnose and treat illness.
These criteria, devised by the Greek philosopher Hippocrates, were divided between the four elements, which were linked to bodily fluids: earth (black bile), air (blood), water (phlegm) and fire (yellow bile), which also carried properties of cold, hot, moist, or dry.
We’re fortunate to now know how the immune system protects us from illness!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
There are many situations that can lead a person to feel sad, scared, or lonely - and these feelings are a normal part of the human experience. However, individuals who are diagnosed with depression suffer from a chemical imbalance in their brain which causes persistent and severe sadness.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Here’s how it works: A series of "sensors" within the system detects an invading pathogen, like bacteria or a virus. Then the sensors signal other parts of the system to kill the pathogen and eliminate the infection.
This process occurs all day long without our knowledge! And the answer is, antibodies! BTW, if you said C to yesterday’s post, you’re correct!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
In 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year.
If you or someone you know is living with depression, know that there are millions of people who can relate, provide guidance, and support you - I hope to be one of them.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
The average adult needs seven to eight hours of sleep each night. Sleep deprivation is associated with a number of adverse health effects, including a depressed immune system.
Check out this video about the importance of sleep for health: https://youtu.be/dqONk48l5vY
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
What happens when the immune system goes haywire? Allergies!
Read more here: https://bit.ly/3do8oEr
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Reset research has focused on developing cancer treatments using your body’s immune system, or immunotherapy. This method engineers the patient's own normal cells to attack the cancer cells.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
There are trillions of beneficial bacteria located in your gut to absorb nutrients and aid the immune system in fighting disease. Keeping this population healthy and strong is arguably your strongest defense against colds, cases of flu, and many other diseases.
Replenish your gut flora daily by incorporating wholesome fermented foods and drinks into your diet like yogurt, kefir, sauerkraut, and kimchi.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Yes. Depression can occur at a young age and will usually present itself as school refusal, anxiety when separated from parents, and worry about parents dying.
If you have a child who is showing symptoms of depression, talk to them about their feelings, and seek external support.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
How friendly you're feeling could be linked to your immune system. This can be an evolutionary mechanism to reduce the spread of infection.
Researchers at the University of Virginia School of Medicine have theorized that a substance that helps the immune system fight invaders is also linked to social behavior, which is one of the ways we become exposed to pathogens.
When they blocked the IG molecule in the brains of mice, the mice reacted less sociability. When they restored the function, the mice's brains returned to normal, as did their social behavior.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Bee pollen is a mixture of enzymes, nectar, honey, and flower pollen. Research shows bee pollen can have anti-inflammatory, antifungal, and antimicrobial properties in the body.
The key is to purchase high-quality local bee pollen to counteract the effect of local pollen that can trigger allergies. Simply sprinkle some on yogurt or cereal, or blend it into a smoothie.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Even though we all have different immunity, our immune systems generally become stronger during adulthood. This is because, as adults, we've been exposed to more pathogens and developed more immunity.
We're all born with some level of immunity, but as we go through life, we are exposed to diseases, and we build up a library of antibodies to different pathogens.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Let us support you this Holiday Season!🌟❄🎊 - https://mailchi.mp/stratfordacupuncture/how-have-you-been-4666747
MAILCHI.MP
Let us support you this Holiday Season!🌟❄🎊
Your immune system is a vast network of cells and tissues and is constantly on the lookout for invaders. When an enemy is spotted, a complex attack is mounted.
The first line of defense is our innate immunity. This includes skin and mucous membranes of the throat and gut.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Depressed teenagers tend to be irritable, sulky, and get into trouble in school. Depression in teenagers is also usually accompanied by anxiety or other disorders, such as eating disorders or substance abuse.
If you have a teen who is showing signs of depression, understand that depression is one of the most common mental health conditions and there are many methods for treatment.
Don’t hesitate to get your child the help they need. If you’re not sure where to start or would like additional support, let’s connect.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Sometimes your immune system mistakenly attacks healthy tissues in the body. This is called an autoimmune disease.
Examples of autoimmune diseases include:
Multiple sclerosis
Lupus
Rheumatoid arthritis
Psoriasis
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Research shows vitamin C is essential for the growth and repair of tissue all over the body. Because the body cannot make this vitamin, it must be acquitted through the diet.
Though it may not keep you from catching a cold, there is some evidence that high doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people.
Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
Learn more about the shift of viral disease from animal to human in this short video: https://bit.ly/33HtMjB
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
No matter how healthy your immune system is, there are times when it can't fight off a new invader.
If someone who has the flu coughs, sneezes, or even talks closely, you can inhale droplets of the virus even if you are 2-3 feet away. Additionally, germs can live on hard surfaces like doorknobs for hours.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
When depression causes people to act grumpy and irritable, it’s easy for loved ones to become frustrated and angry. Remind yourself that these moods are part of depression, not intentional disrespect.
Try to stay patient and understanding, and avoid yelling or using harsh words.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Immunodeficiencies can be caused in a number of ways, including age, obesity, and alcoholism.
If you think you’re experiencing an immunodeficiency, we can help!
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
The immune response will recruit other systems, like the nervous system, in order to elicit an adequate response.
This is because communication with the brain is complicated since it is usually isolated by the blood-brain barrier. Therefore, cytokines have to take alternate routes like the vagus nerve.
#immunity #StratfordAcupuncture #Nutrition #NRT #MFT #NaturalHealthcare
Check us out and book your appointment today!
www.stratfordacupuncture.com
In addition to cognitive, affective, and behavioral features, depression has many unpleasant sensations associated with it, too.
Gut churning; chest tightening; jaw clenching; inner shakiness; head pressure; crushing fatigue; and/or visceral, live wire agitation.
These are some of the descriptors that people use when trying to convey the sensations they often experience during an episode of depression.
If someone you know is suffering from clinical depression, try to understand that it's not just a passing blue mood or a state of sadness. Rather it is a potentially debilitating, sometimes lethal condition that can ravage people's souls and lead them to feel "broken," "hollow," “empty,” “hopeless,” and "worthless," as well as in genuine pain and horrible sensory discomfort.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
If you go to a trained psychiatrist, their first line of action will be to set you up on a regular schedule of cognitive-behavioral therapy and perhaps a medication that can help balance the chemicals in your brain.
Unfortunately, there is no one treatment that works for everyone, and most people need a combination of strategies to keep their mood steady throughout different stages of life.
If you’re looking for help creating a treatment plan, let’s connect.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
"People at risk for depression are dealing with a lot of negative thoughts, feelings, and beliefs about themselves and this can easily slide into a depressive relapse," says Willem Kuyken, Ph.D., a professor at the University of Oxford in the United Kingdom.
"Mindfulness-Based Cognitive Therapy helps them to recognize that's happening, engage with it in a different way and respond to it with equanimity and compassion."
Interested in learning more about how to integrate mindfulness into your day? Drop me a line.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
"People at risk for depression are dealing with a lot of negative thoughts, feelings, and beliefs about themselves and this can easily slide into a depressive relapse," says Willem Kuyken, Ph.D., a professor at the University of Oxford in the United Kingdom.
"Mindfulness-Based Cognitive Therapy helps them to recognize that's happening, engage with it in a different way and respond to it with equanimity and compassion."
Interested in learning more about how to integrate mindfulness into your day? Drop me a line.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
"People at risk for depression are dealing with a lot of negative thoughts, feelings, and beliefs about themselves and this can easily slide into a depressive relapse," says Willem Kuyken, Ph.D., a professor at the University of Oxford in the United Kingdom.
"Mindfulness-Based Cognitive Therapy helps them to recognize that's happening, engage with it in a different way and respond to it with equanimity and compassion."
Interested in learning more about how to integrate mindfulness into your day? Drop me a line.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Need a break before this year ends? Come on in and get a relaxing, stress-relief acupuncture session! Pair it with a 30 min session in our Infrared Salt sauna and you'll be ready for anything!
Hello and happy Tuesday everyone! Elizabeth here at Stratford acupuncture and - we will be showcasing some of our services to help start the discussion of how we can best help you here at our office!
Below, you can see Joe performing a chakra balancing for one of our patients through the use of color therapy. He is using a photon flashlight with quartz crystal which has organic red material on the tip of the crystal.
Through muscle testing, any color can be used to balance the chakras as long as the patient muscle tests positively for the color used.
The third eye or 6th chakra is associated with the autonomic nervous system/pituitary gland. It is the center of psychic power, spirit energies, higher intuition, and light. The third eye chakra governs the pituitary gland, pineal gland, skull, eyes, brain, nervous system, and senses.
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Hello and happy Tuesday everyone! Elizabeth here at Stratford acupuncture and - we will be showcasing some of our services to help start the discussion of how we can best help you here at our office!
Below, you can see Joe performing a chakra balancing for one of our patients through the use of color therapy. He is using a photon flashlight with quartz crystal which has organic red material on the tip of the crystal.
Through muscle testing, any color can be used to balance the chakras as long as the patient muscle tests positively for the color used.
The third eye or 6th chakra is associated with the autonomic nervous system/pituitary gland. It is the center of psychic power, spirit energies, higher intuition, and light. The third eye chakra governs the pituitary gland, pineal gland, skull, eyes, brain, nervous system, and senses.
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Hello and happy Tuesday everyone! Elizabeth here at Stratford acupuncture and - we will be showcasing some of our services to help start the discussion of how we can best help you here at our office!
Below, you can see Joe performing a chakra balancing for one of our patients through the use of color therapy. He is using a photon flashlight with quartz crystal which has organic red material on the tip of the crystal.
Through muscle testing, any color can be used to balance the chakras as long as the patient muscle tests positively for the color used.
The third eye or 6th chakra is associated with the autonomic nervous system/pituitary gland. It is the center of psychic power, spirit energies, higher intuition, and light. The third eye chakra governs the pituitary gland, pineal gland, skull, eyes, brain, nervous system, and senses.
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄
People living with depression are more likely to feel isolated, lonely, and worthless. Because of this, depression wasn’t really openly discussed (nor was mental health in general) until VERY recently.
If you’re living with depression and you feel comfortable talking about it, don’t be afraid to do so!
Millions of people are living with the same feelings you are, and the more we openly discuss it, the more we can learn.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Hello and Happy Friday everyone! Elizabeth here at Stratford Acupuncture & Nutritional Wellness Center to share a fun podcast with you all here to start your weekend thinking!
Give us a call/text to talk about anything in this podcast or to schedule a Nutrition Response Testing session with Joe 😊 203-257-7550
WHOLISTICMATTERS.COM
Herbs for Stress, Sleep, and Nervous System Health
Hello and happy Tuesday everyone! Elizabeth here at Stratford acupuncture and - we will be showcasing some of our services to help start the discussion of how we can best help you here at our office!
Below, you can see Joe performing a chakra balancing for one of our patients through the use of color therapy. He is using a photon flashlight with quartz crystal which has organic red material on the tip of the crystal.
Through muscle testing, any color can be used to balance the chakras as long as the patient muscle tests positively for the color used.
The third eye or 6th chakra is associated with the autonomic nervous system/pituitary gland. It is the center of psychic power, spirit energies, higher intuition, and light. The third eye chakra governs the pituitary gland, pineal gland, skull, eyes, brain, nervous system, and senses.
Depressive thoughts can seemingly pop up out of nowhere - but there’s usually something that triggers it.
One thing you can do to fight back against depression is to take the time to discover what those triggers are so that you can begin to prepare yourself (and your brain) to better combat those thoughts when they arise.
These triggers could be anything. Perhaps it’s the mention of a parent - maybe it’s the feeling you get when you’re scrolling through your Instagram - maybe it’s a certain type of music.
Sorting through these thoughts and exploring the source of why they make you feel sad can be a big deal. If you feel like you need help along the way, seek the help of a mental health professional.
Call us to see how Acupuncture can help alleviate feelings of depression, alongside your current care program!
www.stratfordacupuncture.com
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
From social media newsfeeds to pressures set by family, culture, and society in general, there are constant triggers that can knock us off our game and push us into depressive thoughts.
When this happens, remember that the way you perceive reality is just that - a perception. Your perception is something you can shift, but it takes practice and patience.
Life is messy, there is no right way to live it, and societal pressures shouldn’t haunt you day in and day out.
#Depression #DepressionHelp #NaturalHealthcare #StratfordAcupuncture
Happy Monday! What are you doing for yourself this week?
Check out our deals for Standard Process's 21-Day Purification Program, and feel better now!
MAILCHI.MP
Start your year off in great health! ❄