Strength For Life Wellness Center updated their info in the about section.
Are you worried about getting back to the gym? We can't blame you. Most fitness facilities are doing everything they can to keep you safe, but the reality is they are an atmosphere with multiple people in fairly close proximity to each other.
At Strength For Life we are a PRIVATE FACILITY, always have been, and we were controlling social distancing long before the pandemic. Every surface that is touched is disinfected after EVERY person and masks are worn by everyone not only because it is required but because it is effective and respectful of others.
Exercise is important for your body, mind and spirt and you should feel safe while getting the results you seek. Consider letting Strength For Life help you improve your health.
STRENGTH FOR LIFE is open again!!
High quality Personal Training in a clean safe environment!
No crowds, and plenty of space to work.
Feel comfortable resuming your exercise program and receive professional supervision for maximum results.
Edward Schaeffer
April 21 at 3:01 PM ·
Often a change in one daily habit can have a dramatic effect on your life. https://pws.shaklee.com/strengthforlifewellness
Do you want to use unique productive exercise equipment in a private setting?
Strength For Life Wellness Center is the place for you!!
Our semi-private training program allows for physical distancing while doing a custom workout that is yours alone.
Pictured: Nautilus Compound Leg machine / one machine, two exercises and lots of progress for your leg development.
Strength For Life is your private fitness center!!
Whatever your reason is NEVER stop exercising!
Strength For Life is here to help
As part of your overall exercise routine, it’s important that you know the proper way to warm up as well as cool down. This will keep your muscles from cramping up or unnaturally tightening, thus minimizing your chances of injury.
ARE YOU READY FOR A CHANGE?
At Strength For Life Wellness we help people build the foundation for their physical health. Our system of training will create improvements in all systems of your body. The question is are you ready to look, feel and function better? Our PRIVATE training facility is open and ready to help you make a change.
Live Life Strong!!
Does your child play sports in school or at the playground? Working with a personal trainer can increase your child’s strength and endurance. A personal trainer can also work on specific exercises that can help your child’s performance in his or her sport of choice.
Diet is an important component of personal athletic training, and we will work with your child to help him or her understand the importance of eating correctly. In so doing, though, you will find that everyone in your family will enjoy the benefits of a proper diet.
Let Strength For Life help you break free of your comfort zone! We will help guide you to the best possible health and fitness results in a safe private setting. Whatever level you are at now we will challenge you just enough to get to the next level and so on and so on. Want to take your training to the next level? Give us a call today.
When you are exercising, it is important to choose shoes that fit correctly and give you the proper amount of support based on the exercises that you are performing. We can suggest different brands and shoe types for you to try.
Did you know that heavier weights are not the best way to build muscle? While heavier weight can help maximize your strength, doing high reps of moderate weights will help you build muscle much more effectively.
Want to encourage your kids creativity? Get them moving! Exercise stimulates nerve growth and the creation of new brain cells, which can help improve memory, reaction time, and enhance creativity, all of which will help your budding artist.
Personal trainers specialize in the training philosophies they follow, the types of exercises they prescribe, and the clients they cater to. But they generally devise fitness plans that incorporate aerobic exercise, resistance exercise, and/or flexibility enhancement.
A personal trainer will ensure you work out safely by watching your form, alignment and by monitoring your exercise intensity. They can provide objective feedback about your limits and strengths to help you achieve your fitness goals.
Does your child get at least 60 minutes of physical activity every day? That’s the minimum that all kids should have in order to maintain their health, according to experts. One of the problems on a national level is that budget cuts in schools have forced many to eliminate Physical Exercise classes.
Do you maintain a proper diet and exercise regularly? Have you ever thought about how you got into the habit, or what might help you to start a healthy routine if you aren’t? Experts say that as youngsters we tend to emulate our parents and other role models in our lives. Emphasizing fitness and a healthy lifestyle to your kids makes it likely they will adopt your passion.
Did you know that about 1 out of 3 teens and adolescents in the United States are either overweight or obese? A personal trainer can put your child on a regular fitness routine that can provide the necessary daily physical activity avoid becoming overweight or obese.
In order to receive the maximum benefit from weight training, it's important that you work with the full range of motion. This refers to how far the weight can be moved with proper form for the specific exercise.
Regular exercise, especially when it is part of a fitness program, can help kids with metabolic disorders. A metabolic disorder causes kids to carry more weight than is healthy for them. Regular exercise can have a very positive effect in stimulating the metabolism and thus helping to keep the child at a healthy weight.
One of the benefits of hiring a personal trainer is that you will have a spotter at all times. This can help you avoid inadvertent injuries from mishandling heavy weights.
Working with a personal trainer can help a young person improve their core muscles, which is valuable not only for athletics but in the classroom as well. With a stable core, it is easier for kids to sit still at their desks throughout the day, according to experts.
Did you know that exercising actually gives you more energy? It releases endorphins into the bloodstream, which increases energy and improves general stamina.
Developing an active lifestyle at an early age is one of the keys to making exercise a lifelong pursuit. When a person works with a trainer, he or she is taught how to perform an activity correctly and to identify when something is not right and needs correction.
According to the Kaiser Family Foundation, kids between 8 and 18 watch, on average, between 4 and 5 hours of TV per day. In fact, the average kid today spends 7 or more hours on screen media per day every day. This is one reason why physical fitness has become so important for today’s youth.
The constant supervision of a personal trainer during workouts significantly reduces the risk of injury. Bad form often goes unnoticed during solo workouts.
When choosing a personal trainer, it is recommended that you keep certain traits in mind about the person who will be helping you to reach your fitness goals. The person should be patient but encouraging, a good communicator, and professional.
Do you have a hard time committing to regular exercise? A personal trainer can make all the difference. They will help you designate fun and enjoyable routines that show measurable results to keep you feeling accomplished.
When success can be measured, you will be more likely to stay with an activity. Working with a personal trainer means benchmarks are created to track and monitor progress in a tangible manner so you are motivated through immediate and positive feedback.
Did you know that the percentage of overweight or obese kids and teenagers has more than doubled in the past 30 years? By enlisting their kids in a fitness program, parents can help their kids to lose weight and get healthy.
Want to get back in shape after a baby? Or following surgery or injury? A personal trainer will be able to take all factors into consideration when planning a strategy that is tailored to your specific needs.
Did you know that children can also suffer from high cholesterol and high blood pressure? In fact, studies have demonstrated that kids today, as a result of poor diet and lack of exercise, can suffer poor health as easily as older adults do. This is why a regular fitness program is so important for today’s youth.
The best of intentions are not always enough to make us do what we know we had ought to do. That is never more true than when one is considering how to increase our exercise levels. A great personal trainer can help you get the inspiration you need, and find some fun ways to work out.
Be prepared – once your child starts working with a personal trainer you will find yourself working out with him or her. This is one of the great benefits of supervised training – encouraging more and more people to develop active lifestyles.
When following any workout regimen, it's important that you optimize your diet as well. Rather than dieting and skimping on meals, be sure you are eating regular meals and snacks filled with whole grains, protein, and fresh fruits and vegetables.
Inspiration is not always easy to come by when you’re trying to get fit. Sometimes it takes a personal trainer to pull you back on the path you want to go down. They can provide workout suggestions and even be a cheerleader when it’s needed.
Cut yourself some slack. You don’t have to be all-fitness all of the time. Follow the 80/20 plan: 80% of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20% of the time due to holidays and work schedules.
Are you a non-athletic parent who has found themself with a sporty child? Individual coaching is key for succeeding in athletics, but not all parents know how to help. That’s where personal training can help give kids the skills they need to shine.
Many sports opportunities for children today extend beyond what is offered at schools. Club basketball, soccer, baseball, and other activities allow children to be active all year long; a personal trainer who works specifically with young people can help with performance.
Did you know that regular exercise can help prevent children from developing type 2 diabetes? In fact studies indicate that not only is regular exercise good for overall health, but it can reduce the possibility of developing long term health issues as well.
Personal trainers were once hired only by athletes, celebrities, and wealthy clients. Today virtually everyone can hire a personal trainer at an affordable rate to help improve their fitness, general health, and even their psychological outlook.
When a younger person develops proper training habits at an early age and gains an understanding of how his or her body should function and respond under different circumstances, injuries are greatly reduced. Poor fitness and poor technique are the two most common causes of sports related injuries.
Working with a personal trainer is not just for those whose children aspire to the highest levels of athletic achievement. They are also invaluable for even the casual athlete who wants to develop a proper foundation of fitness for his or her life.
Your training routine may change during the course of your time working with your personal trainer. If you ever have any questions, don't be afraid to ask your trainer.
Many schools are cutting recess and physical education to make more space for academics, which can leave kids cranky and inactive. After school fitness classes are a great way to get kids moving and work off the frustration from being inside all day.
When exercising, it is a good idea to workout in front of a mirror to help make sure you are using the correct form. However, working with a personal trainer takes you a step further because you will have someone there to actually tweak your form. Correct form is the key to not sustaining injury.
When you work with a personal trainer, it's possible to set goals and attain them. Most fitness experts say the best way to keep an exercise program interesting is by attaining important goals along the way.
When you work with a personal trainer, it's possible to set goals and attain them. Most fitness experts say the best way to keep an exercise program interesting is by attaining important goals along the way.
There’s nothing worse than sitting on the bench while the rest of the team plays your favorite sport. Individual coaching can help bring kids struggling with athletic skills up to speed with their peers and help them get on the field and playing.
Do you like the class atmosphere, but need more attention than most fitness programs can provide? If you have a few friends interested, a small group training session might work well.
One of the benefits of a youth fitness program is the development of endurance. Even if your child does not play any organized sports, fitness is a great way to build endurance and is a great way to get the heart rate up, thereby developing a healthy heart and lungs.
When you work with a personal trainer, it's possible to set goals and attain them. Most fitness experts say the best way to keep an exercise program interesting is by attaining important goals along the way.
A healthy heart and lungs means good circulation and plenty of oxygen for all of your cells; indeed, it means that your body is working as it should. By enrolling your child in a fitness program, you can help build healthy habits that will last a lifetime.
The strongest and most important muscle in your body is your heart. It beats about 100,000 times every day. Keep your heart healthy by exercising regularly with us!
There’s nothing worse than sitting on the bench while the rest of the team plays your favorite sport. Individual coaching can help bring kids struggling with athletic skills up to speed with their peers and help them get on the field and playing.
Do you like the class atmosphere, but need more attention than most fitness programs can provide? If you have a few friends interested, a small group training session might work well.
One of the benefits of a youth fitness program is the development of endurance. Even if your child does not play any organized sports, fitness is a great way to build endurance and is a great way to get the heart rate up, thereby developing a healthy heart and lungs.
When you work with a personal trainer, it's possible to set goals and attain them. Most fitness experts say the best way to keep an exercise program interesting is by attaining important goals along the way.
If your child is involved in club sports, you know you are making a significant investment in your child’s life. Working with a personal trainer will help maintain his or her fitness so that fatigue injuries are prevented or reduced, and your child is able to enjoy all of the benefits of the sport or activity.
There are a number of organizations that are accredited to provide personal trainer certifications. Some examples of these organizations include the American College of Sports Medicine, the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.
A healthy heart and lungs means good circulation and plenty of oxygen for all of your cells; indeed, it means that your body is working as it should. By enrolling your child in a fitness program, you can help build healthy habits that will last a lifetime.
The strongest and most important muscle in your body is your heart. It beats about 100,000 times every day. Keep your heart healthy by exercising regularly with us!
There’s nothing worse than sitting on the bench while the rest of the team plays your favorite sport. Individual coaching can help bring kids struggling with athletic skills up to speed with their peers and help them get on the field and playing.
Do you like the class atmosphere, but need more attention than most fitness programs can provide? If you have a few friends interested, a small group training session might work well.
