Cheers to the weekend. You still have two chances to workout this week: 5p today and open gym tomorrow from 10a-11a.
Monday funday! See you this week. #gym #strength #conditioning #tryusout #houstonfit
Y O G A today at 6p.
Text 832-257-4828 to Schedule
Today, we remember the 2,983 men, women, and children who were victims of a tragic event. Today, we honor them. 🇺🇸 #neverforget #911memorial #honor911
Noon crew still smiling at the end of the workout 😁💪🏻#wearestrongerfaster
Are you free any day this week? We would love you to try us out. Normal schedule, head to our brand new website. #linkinbio #gym #strongertogether #strengthandconditioning #htx
Hi, #houston .Don’t forget we have open gym every Saturday from 10a-11a. Come out, and have some fun. #ricemilitary #htx #gymlife #opengym
Y O G A. At 6 pm with @caregerland #bringamat #bringafriend #yoga #htx
Happy Monday! Achieve your personal fitness goals with us. Come try us out. #groupfitness #htx #ricemilitary #strengthandconditioning
Wednesday’s are active recovery! We have a great cardio-focused workout today.
Happy Friday from Coach @kirk.richie and Coach @kingkichamu what class will you be at today? #htx #ricemilitary #strengthandconditioning
On Wednesday’s we condition. #htx #gym #gymmotivation #summer2021 #ricemilitary
We’ve got some wonderful workouts planned this week. Hope to see you this week. #gym #ricemilitary #groupfitness #mondaymotivation
Thursday’s are for the upper body. #htx #ladieswholift #groupfitness #ricemilitary
#testimonialtuesday meet Art. "My family moved to Houston last year, and I started looking for a gym, and to my surprise, it was challenging to find a gym where I could ride my bike or walk. At that time, I was looking for a traditional gym as I never participated in group fitness classes or CrossFit. I was lucky to find "SF" and decided to give it a try. From my first day, I felt motivated by the coaches and supported by my fellow gym-goers. Everyone is so friendly, but very competitive, and that what makes me to push my limits every time I come to the gym. Thank you, SF." #thankful #ricemilitary #gymmotivation #groupfitness
#testimonialtuesday Hi, I’m Jace; I am originally from China but moved to Houston in 2010. I studied Computer science at Texas A&M(Class of 2019), and now I work as a technical consultant. I’m into photography, health, and I’m a big coffee guy. Before I joined SF, I’ve always loved lifting and exercise. But it has been difficult after college to ensure that I was doing the most I can to reach my fitness goals. The intensity of the workouts at SF leaves me knowing I pushed myself to my limit each time. What I love about SF is how much the coaches really care about my performance and progress. Everyone here is super cool and friendly, making for a really great experience. #cometryusout
Studies have shown, Monday’s are better when you come to Stronger Faster. 📸: @j6studios #gym #groupfitness #mondaymotivation #htown
John, as you make your way down-under, we want to thank you for being a valued member at SF for the last one 3+ years. Thank you for leading the pack when you workout, giving 110% each time, and leaving your sweat angel behind. You will be greatly missed, and we wish you the best of luck on your new adventure. -Your SF family.
#testimonialtuesday meet @taypush
“Hey, I'm Taylor! I'm originally from Pittsburgh, PA, lived in Houston for five years, and a Stronger Faster member for three years. My SF journey began when I was gifted a month membership for my birthday since I was looking for community-based group fitness classes and have enjoyed it ever since (thanks, @jmalone767 !). My original goal was to show up consistently but has progressed beyond that to continuously improving form, hitting PRs, and living an overall healthy lifestyle with like-minded members who have become friends. 👊”
Never miss a Monday. See you all this week!
#mondaymotivation #groupfitness #ricemilitary
Friday Funday. Finish the week with us! #gym #gymmotivation #groupfitness #htx
Friday Funday! Let’s finish the week strong. #htx #ricemilitary #groupfitness #strongwomen
#testimonialtuesday meet Ben. “Hey, I’m Ben. I just recently moved to Houston from Raleigh, NC, after graduating from NC State. I work in the area as an environmental engineer and enjoy playing sports, cooking, fishing, and pretty much anything outdoors. From the moment I started at SF, I’ve felt welcome and like a valued part of a community that pushes each other to get better every day. The programming is top-notch, and the coaching staff prioritizes proper form and functionality, which has consistently lead to great results!”
Come work off #friendsgiving with us! Thank you to everyone who came out this past Saturday to celebrate with your SF Family. #htx #gymfamily #ricemilitary
Welcome Wina! We are thrilled to have you. Remember your first two classes are on us. #gym #ricemilitary #htx #supportlocal #strenghtandconditioning
See you at 9a. Pleas be safe coming in. #gym #gymmotivation #htx #ricemilitary
Happy Thanksgiving, So thankful for you all. Reminder @mybearlady will be opening the gym tomorrow from 9-10, so you guys can get in a workout before the feast with your families begins. One workout on Friday at 9 am with @kingkichamu
#welcomebackwendsday We are beyond thrilled to have you back, Carla. Since 2013 you have been a light in our gym. A little time off, and now you’re back. We are so thankful. #thankful #gym #ricemilitary #ladieswholift
Thanksgiving week schedule: Open gym Thanksgiving Day 9am-10am.
Day after Thanksgiving - one workout at 9am.
We reserve Wednesdays for active cardio. Here's coach @sergiodvfit getting after it. Let’s go, family. #gym #fitnessmotivation #cardio #humpdayvibes
Meet power couple - ”Allison and Peter.
Both of us were born and raised here in Houston. We have been together for almost eight years, and during that time, we discovered our love for exercise. Working out together has become a staple in our day to day lives. After gyms and restaurants started reopening in May, we decided to try Stronger Faster. We immediately knew this was where we wanted to be. Everyone welcomed us with open arms and made us feel totally at home. Lucky for our four dogs and us, we have flexible schedules and work from home. Because of this, we get to go to the noon class just about every day. We love everything about Stronger Faster and plan to be long term members (currently house hunting, and one requirement is that we be close to the gym).
Thank you all for allowing us to be a part of the SF community.”
We hope you enjoyed your holiday weekend. We are ready to get back to it. Comes see us! #gymmotivation #htx #ricemilitary #ladieswholift
@j6studios @chriszwang @kingkichamu want to know what class you are coming to? #gym #ricemilitary #strongerfaster #over30club #groupfitness
#testimonialtuesday meet Edgar. ”My name is Edgar. I was born in Morelia, Mexico but was raised my entire life in Houston. I’m a construction manager in the Houston Metro area. I used to work in the field, but when I moved up, I began just sitting in a chair and letting myself go on while disregarding my health and fitness. When the pandemic hit and my gym was closed down, I searched for a new gym to help me achieve my goals. Stronger Faster was the first gym I tried out and was the one I stayed with. Everyone was very welcoming, and over the weeks, we all became a family. In just a few months, I feel better, healthier, and stronger. I appreciate the help and motivation of all the coaches and the other members offer me. Being a part of the SF family is truly a blessing.” #comeseeus
Tim is 54 years old, and he’s doing a set of deadlifts at 275 like it’s nothing. Tim’s work ethic is unmatched. Come see us for results like Tim. #ricemilitary #fitnessmotivation #atxfitfam #fitnessjourney #fitover50men
“Please allow me to reintroduce our newest members” (🗣JayZ voice), Kiersten, Aaron, and Stephen! Who’s next? We are thrilled to have you all.
A gym that plays together stays together! We hope to see you today or tomorrow for #opengym. #htx #gym #ricemilitary #groupfitness #tryusout
On Fridays we deadlift @dukeoftexas #strongfaster #deadlifts #dadswholift
Meet our newest member Chris! We are happy to have you. When can we expect you? #groupfitness #ricemilitary #htx #strongerfaster
@dukeoftexas is feeling festive. #opengym #dayafterchristmas #gymfam #dadswhoworkout
#merrychristmas were wishing you and your family the best this holiday season.
Merry Christmas! Great workout everyone, and thank you coach @dee_ru_fit #groupfitness #ricemilitary #gymmotivation #gymlife #gymfamily
Happy New Year! 🎆 📸: @j6studios
Sending 2020 off the right way. A workout and Champs. @dannn405 🎥: @dee_ru_fit #happynewyear
#testimonialtuesday meet @thatssoboombaby “Staying active has always been something I aspire to, whatever that may be at whatever phase of my life I am in, but one consistent thing is that I like to challenge myself and my body. I found stronger faster when I was looking for “something out of my comfort zone” I have never been a heavy lifter and was afraid of hurting myself, but Stronger faster is the best thing that could have happened in 2020 for my fitness life. The community is fantastic, the coaches challenge you, and the laughter is EVERYTHING. Every day, I get to push myself because of the support I have here in this community. I have witnessed myself get #strongerandfaster”
Schedule for this week:
M-W regular schedule
Thursday - 1 class at 9am
Friday - closed
Happy Friday! We hope to see you at 9a, noon or 5p. And don’t forget we have open gym from 10a-11a on Saturdays. #gym #fitness #fitnessmotivation #fitfam #petsofinstagram #groupfitness #htx
Congratulations to Jonathan and Manita. Wishing you all a lifetime of health and happiness. #justmarried
#testimonialtuesday “Hello everyone, I’m Frank Fernandez! I’ve been coming to Stronger/Faster since May of 2018. A 21-year police officer and Marine veteran. Born and raised in Pearland, I am a lifelong Texan!
I joined Stronger/Faster because I was looking for a place with good programming and great coaching. I just wasn’t getting enough out of a regular gym membership. I got what I was looking for and more. The WODs are challenging and organized in a progressive format. The coaches push me to my limits. I’ve seen significant gains in my strength and conditioning. The fellow gym members are very supportive and help give it a community feel. I’ve definitely found my home gym! “
#cutenessoverload Shoutout to The Bigham’s as they get ready to welcome #babyb we couldn’t help but reshare. We can’t wait to see the family of three become four. 💙 @ethanbigham @parrotsf
Congratulations, @crystalkhosla, for completing your on-ramp classes. We look forward to having you in regular classes. #gym #groupfitness #ricemilitary #congratulations #comeseeus
#testimonialtuesday meet Robbie. “G’day, I’m Robbie.
I moved to Houston from Perth, Western Australia, about a year ago for work, and what a year it has been! I stumbled upon STRONGER FASTER GYM during an afternoon walk through the neighborhood to be greeted by Kirk and the crew. From that moment, I was hooked! I’ve never experienced such a welcoming environment
🙏🏼
. The trainers are fantastic!!! They are top of their game, engaging, professional, and fun. The workouts are structured and flexible for all abilities. And most importantly, every gym member brings their uniqueness and a smile making it my family away from home.” #cometryusout
Happy Monday! Don’t let the cold weather keep you from hitting the gym today. #gym #gymmotivation #mondaymotivation #ricemilitary #htx
#testimonialtuesday “Hello everyone, I’m Frank Fernandez! I’ve been coming to Stronger/Faster since May of 2018. A 21-year police officer and Marine veteran. Born and raised in Pearland, I am a lifelong Texan!
I joined Stronger/Faster because I was looking for a place with good programming and great coaching. I just wasn’t getting enough out of a regular gym membership. I got what I was looking for and more. The WODs are challenging and organized in a progressive format. The coaches push me to my limits. I’ve seen significant gains in my strength and conditioning. The fellow gym members are very supportive and help give it a community feel. I’ve definitely found my home gym! “
#testimonialtuesday meet Stephen. “Howdy Internet folks! I’m Stephen, and I’ve been working out at Stronger Faster for the past 14 months. I had moved back from Louisiana and was looking for a good gym that incorporated true strength training and cardio. After battling some injuries resulting from CrossFit gyms that just like to throw around weight, I was really looking for good coaching and guidance! Stronger Faster fits that bill! I’m stronger now than I ever remember being in the past, but more importantly, I don’t feel like I’m at significant risk of injury! Leslie, Kirk, Jonathan, and Dee have been great coaches, and I’ve made some good friends to boot! I recommend Stronger Faster to anyone looking to get in better shape with good programming and coaching!” #gymfam #comeseeus
#attention Peter has a reminder for members. Our new class times start this week!! We now have a 4 pm and 5p with @kirk.richie , and the 6 pm will begin at 6:30 with @dee_ru_fit Have a great week! #gym #gymmotivation #ropeclimb #groupfitness #mondaymotivation #ricemilitary
Congratulations, @crystalkhosla, for completing your on-ramp classes. We look forward to having you in regular classes. #gym #groupfitness #ricemilitary #congratulations #comeseeus
#testimonialtuesday meet Robbie. “G’day, I’m Robbie.
I moved to Houston from Perth, Western Australia, about a year ago for work, and what a year it has been! I stumbled upon STRONGER FASTER GYM during an afternoon walk through the neighborhood to be greeted by Kirk and the crew. From that moment, I was hooked! I’ve never experienced such a welcoming environment
🙏🏼
. The trainers are fantastic!!! They are top of their game, engaging, professional, and fun. The workouts are structured and flexible for all abilities. And most importantly, every gym member brings their uniqueness and a smile making it my family away from home.” #cometryusout
Happy Monday! Don’t let the cold weather keep you from hitting the gym today. #gym #gymmotivation #mondaymotivation #ricemilitary #htx
Swinging into this week like @dukeoftexas. #gym #htx #ricemiltary #groupfitness #gymmotivation #mondaymotivation
It’s the Friday! Pull up to the gym like @egonzalez174 #gym #ricemilitary #htxfitness #pullups
Welcome our newest SF member, Beck Bigham
Born yesterday and ready to kick a##!!!
Very strong legs too by the way.
Mom and baby are both doing great!
#testimonialtuesday meet Stephen. “Howdy Internet folks! I’m Stephen, and I’ve been working out at Stronger Faster for the past 14 months. I had moved back from Louisiana and was looking for a good gym that incorporated true strength training and cardio. After battling some injuries resulting from CrossFit gyms that just like to throw around weight, I was really looking for good coaching and guidance! Stronger Faster fits that bill! I’m stronger now than I ever remember being in the past, but more importantly, I don’t feel like I’m at significant risk of injury! Leslie, Kirk, Jonathan, and Dee have been great coaches, and I’ve made some good friends to boot! I recommend Stronger Faster to anyone looking to get in better shape with good programming and coaching!” #gymfam #comeseeus
#attention Peter has a reminder for members. Our new class times start this week!! We now have a 4 pm and 5p with @kirk.richie , and the 6 pm will begin at 6:30 with @dee_ru_fit Have a great week! #gym #gymmotivation #ropeclimb #groupfitness #mondaymotivation #ricemilitary
Congratulations, @crystalkhosla, for completing your on-ramp classes. We look forward to having you in regular classes. #gym #groupfitness #ricemilitary #congratulations #comeseeus
Our newest on-ramp graduate. Let’s welcome @bauds32 into the regular class times. Great job. We cannot wait to be the best part of your day. #happyfriday #graudtion #groupfitness #htx
#testimonialtuesday “Meet Matt Vitulii Health and wellness have always been important to me, but with the ebbs and flow of life comes getting off track now and then. Thankful to have met up with Brent Olsen for breakfast one Friday morning, who steered me towards SF, and I haven’t regretted that decision since!
SF offers exactly what I was looking for....structure, competition, friendly atmosphere, and great coaching! Seeing great results in just five months keeps me driven and coming back for more!”
Swinging into this week like @dukeoftexas. #gym #htx #ricemiltary #groupfitness #gymmotivation #mondaymotivation
It’s the Friday! Pull up to the gym like @egonzalez174 #gym #ricemilitary #htxfitness #pullups
Welcome our newest SF member, Beck Bigham
Born yesterday and ready to kick a##!!!
Very strong legs too by the way.
Mom and baby are both doing great!
#testimonialtuesday meet Stephen. “Howdy Internet folks! I’m Stephen, and I’ve been working out at Stronger Faster for the past 14 months. I had moved back from Louisiana and was looking for a good gym that incorporated true strength training and cardio. After battling some injuries resulting from CrossFit gyms that just like to throw around weight, I was really looking for good coaching and guidance! Stronger Faster fits that bill! I’m stronger now than I ever remember being in the past, but more importantly, I don’t feel like I’m at significant risk of injury! Leslie, Kirk, Jonathan, and Dee have been great coaches, and I’ve made some good friends to boot! I recommend Stronger Faster to anyone looking to get in better shape with good programming and coaching!” #gymfam #comeseeus
Ethan and Beck, maxing and relaxing after a long day. #kidsofinstagram #gymfam #naptime
#testimonialtuesday meet Rodney, “Hey Y’all, my name is Rodney, and I’ve been a member of Stronger Faster since 2017 (with a few breaks in-between due to work travel and life). SF is my go-to gym because of the people and friendships I’ve made throughout the last few years, but they also have a killer workout program that gives me everything I need to stay motivated and mentally and physically fit. When I’m not in the gym, you’ll find me spending time with my wife and family, out on the lake, or somewhere else outdoors. 🤙🏼” #groupfitness #gym #gymmotivation #gymlife #ricemilitary #gymfamily #gymlife #houstontx
How fast can you do 500 air squats? Great job ladies @vu.t.do @taypush #gym #airsquats #htx #groupfitness #januarychallenge
Our newest on-ramp graduate. Let’s welcome @bauds32 into the regular class times. Great job. We cannot wait to be the best part of your day. #happyfriday #graudtion #groupfitness #htx
#testimonialtuesday “Meet Matt Vitulii Health and wellness have always been important to me, but with the ebbs and flow of life comes getting off track now and then. Thankful to have met up with Brent Olsen for breakfast one Friday morning, who steered me towards SF, and I haven’t regretted that decision since!
SF offers exactly what I was looking for....structure, competition, friendly atmosphere, and great coaching! Seeing great results in just five months keeps me driven and coming back for more!”
Swinging into this week like @dukeoftexas. #gym #htx #ricemiltary #groupfitness #gymmotivation #mondaymotivation
Don’t let the cold weather scare you away. Start your weekend off with a great workout with us. #htx #gymfamily #groupfitness #ricemilitary
#welcomewednesday We’d like to welcome Cole and Mitchell; please be sure to give them a big SF welcome. Great job on graduating from On The Ramp. We are thrilled to have you both. #groupfitness #htx #htxfitness #gymmotivation #gymfam
@dukeoftexas always makes it look so easy. We hope to see you this week. #gym #gymmotivation #htxfitness #ricemilitary #comeseeus
Ethan and Beck, maxing and relaxing after a long day. #kidsofinstagram #gymfam #naptime
#testimonialtuesday meet Rodney, “Hey Y’all, my name is Rodney, and I’ve been a member of Stronger Faster since 2017 (with a few breaks in-between due to work travel and life). SF is my go-to gym because of the people and friendships I’ve made throughout the last few years, but they also have a killer workout program that gives me everything I need to stay motivated and mentally and physically fit. When I’m not in the gym, you’ll find me spending time with my wife and family, out on the lake, or somewhere else outdoors. 🤙🏼” #groupfitness #gym #gymmotivation #gymlife #ricemilitary #gymfamily #gymlife #houstontx
How fast can you do 500 air squats? Great job ladies @vu.t.do @taypush #gym #airsquats #htx #groupfitness #januarychallenge
We will be closed tomorrow due to inclement weather. The safety of our members is our first priority. We will update you on GroupMe. Be safe.
Don’t let the cold weather scare you away. Start your weekend off with a great workout with us. #htx #gymfamily #groupfitness #ricemilitary
#welcomewednesday We’d like to welcome Cole and Mitchell; please be sure to give them a big SF welcome. Great job on graduating from On The Ramp. We are thrilled to have you both. #groupfitness #htx #htxfitness #gymmotivation #gymfam
@dukeoftexas always makes it look so easy. We hope to see you this week. #gym #gymmotivation #htxfitness #ricemilitary #comeseeus
Ethan and Beck, maxing and relaxing after a long day. #kidsofinstagram #gymfam #naptime
#testimonialtuesday meet Rodney, “Hey Y’all, my name is Rodney, and I’ve been a member of Stronger Faster since 2017 (with a few breaks in-between due to work travel and life). SF is my go-to gym because of the people and friendships I’ve made throughout the last few years, but they also have a killer workout program that gives me everything I need to stay motivated and mentally and physically fit. When I’m not in the gym, you’ll find me spending time with my wife and family, out on the lake, or somewhere else outdoors. 🤙🏼” #groupfitness #gym #gymmotivation #gymlife #ricemilitary #gymfamily #gymlife #houstontx
Don’t let the cold weather scare you away. Start your weekend off with a great workout with us. #htx #gymfamily #groupfitness #ricemilitary
#welcomewednesday We’d like to welcome Cole and Mitchell; please be sure to give them a big SF welcome. Great job on graduating from On The Ramp. We are thrilled to have you both. #groupfitness #htx #htxfitness #gymmotivation #gymfam
@dukeoftexas always makes it look so easy. We hope to see you this week. #gym #gymmotivation #htxfitness #ricemilitary #comeseeus
Ethan and Beck, maxing and relaxing after a long day. #kidsofinstagram #gymfam #naptime
“Guess who’s back, back again.”🎶🎶. We hope everyone is safe and sound after the #winterstorm come and release some stress with us! We’ve got some great workouts this week. #groupfitness #gym #gymmotivation #strongertogether #gymflow #gymfam
We will be closed tomorrow due to inclement weather. The safety of our members is our first priority. We will update you on GroupMe. Be safe.
Don’t let the cold weather scare you away. Start your weekend off with a great workout with us. #htx #gymfamily #groupfitness #ricemilitary
#welcomewednesday We’d like to welcome Cole and Mitchell; please be sure to give them a big SF welcome. Great job on graduating from On The Ramp. We are thrilled to have you both. #groupfitness #htx #htxfitness #gymmotivation #gymfam
@dukeoftexas always makes it look so easy. We hope to see you this week. #gym #gymmotivation #htxfitness #ricemilitary #comeseeus
Ethan and Beck, maxing and relaxing after a long day. #kidsofinstagram #gymfam #naptime
Peter doing what Peter does best! #gym #groupfitness #pullday #pullups #ricemilitary #htxfitness #gymmotivation
Monday funday! #gym #htxfitness #groupfitness #gymtime #houstontx
Congratulations to Cristel, who graduated her on the ramp course. We look forward to having you in class. #gym #gymmotivation #groupfitness #ricemilitary #gymlife #gymfamily
“Guess who’s back, back again.”🎶🎶. We hope everyone is safe and sound after the #winterstorm come and release some stress with us! We’ve got some great workouts this week. #groupfitness #gym #gymmotivation #strongertogether #gymflow #gymfam
We will be closed tomorrow due to inclement weather. The safety of our members is our first priority. We will update you on GroupMe. Be safe.
Don’t let the cold weather scare you away. Start your weekend off with a great workout with us. #htx #gymfamily #groupfitness #ricemilitary
6:30p Shenanigans with coach @dee_ru_fit 🥳🥳. #gym #groupfitness #ricemilitary #htxfitness #houstongym
Peter doing what Peter does best! #gym #groupfitness #pullday #pullups #ricemilitary #htxfitness #gymmotivation
Monday funday! #gym #htxfitness #groupfitness #gymtime #houstontx
Congratulations to Cristel, who graduated her on the ramp course. We look forward to having you in class. #gym #gymmotivation #groupfitness #ricemilitary #gymlife #gymfamily
“Guess who’s back, back again.”🎶🎶. We hope everyone is safe and sound after the #winterstorm come and release some stress with us! We’ve got some great workouts this week. #groupfitness #gym #gymmotivation #strongertogether #gymflow #gymfam
We will be closed tomorrow due to inclement weather. The safety of our members is our first priority. We will update you on GroupMe. Be safe.
6:30p Shenanigans with coach @dee_ru_fit 🥳🥳. #gym #groupfitness #ricemilitary #htxfitness #houstongym
Peter doing what Peter does best! #gym #groupfitness #pullday #pullups #ricemilitary #htxfitness #gymmotivation
Monday funday! #gym #htxfitness #groupfitness #gymtime #houstontx
Congratulations to Cristel, who graduated her on the ramp course. We look forward to having you in class. #gym #gymmotivation #groupfitness #ricemilitary #gymlife #gymfamily
“Guess who’s back, back again.”🎶🎶. We hope everyone is safe and sound after the #winterstorm come and release some stress with us! We’ve got some great workouts this week. #groupfitness #gym #gymmotivation #strongertogether #gymflow #gymfam
We will be closed tomorrow due to inclement weather. The safety of our members is our first priority. We will update you on GroupMe. Be safe.
