If you need a cardio workout that is easy on your joints take a water aerobics class! ItÕs a great way to achieve a total body workout.
Sports injuries happen. We are the specialist you wan ton your team to get you back in the game!
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Happy Monday! Remember to stay positive and focus on your goals!
Laser therapy is a non-invasive treatment to relieve acute discomfort, increase blood supply , tissue repair amount many other benefits. Ask us how!
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For healthy and easy to pack school lunches include items like organic baby carrots, strawberries, trail mix and cheese cubes. These are also great snacks to cure the "munchies".
Help relax the tension in your neck and shoulders by gently lowering your ear to your shoulder for a count to five. Then center your head for a count of two, then repeat on alternate side.
A Guide to Chiropractic Headache Relief http://vlnkx.com/0e_aSbj
Did you know that some of the benefits of laser therapy treatment is to relieve acute discomfort, increase blood supply to tissues? Ask us how!
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Don't misalign your hips and spine for the sake of a cute Halloween outfit. Wear smart, comfortable and appropriate shoes if you go out trick-or-treating
Relieve tension in your neck by drawing circles in the air with your nose. The rotating motion helps to loosen and relax tense neck and shoulder muscles.
Video via Healthline
There are healthier options for trick-or-treating goodies to give away. Here are a few to consider:-popcorn-fruit snacks-natural chips
Have you been in an accident? Let us help you get back to feeling 100% like yourself again.
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Struggling with lower back pain during pregnancy? We can help! Call to get an appointment set up below!
In the meantime, here's an exercise to help!
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It's Friday the 13th…stay safe out there! Make sure all your files are saved and you don't step on any cracks!
Happy Veterans Day to all our service men and women!
While Veterans Day is a great opportunity to appreciate the service man or woman in your life, make sure you show your appreciation regularly!
Deep breathing is proven to reduce stress and tension. Friday before work can either be relaxing or overwhelming, either way, make sure to take a minute to breathe!
5 Tips to Help New Parents Prevent Back Pain http://vlnkx.com/VyLZyMc
We know working, exercising and relaxing from home can be difficult, but we believe in you! 💙
Considering cold laser therapy? Here are some things you should know!
- It might take a couple of sessions, but the cost is very manageable.
- Some patients experience a slight tingling or warmth, but most feel nothing!
- It is FDA approved and there are no reported side effects!
Ready to start feeling better? Give us a call and learn more here: http://vlsm.io/2qSy
Having a stressful afternoon?
This yoga stretch is great for stress in your back, shoulders, and neck. On all four, inhale and exhale as you start to go down. Try to focus on breathing and bringing yourself closer to the mat.
With this creamy cauliflower hummus from Low Carb Maven , you won't even know you're snacking on vegetables!
Photo and recipe here: http://vlsm.io/2qIm
We're here to help you through all stages of life! As a family-owned business, we keep our focus on YOU and what your body needs!
Read more about our services here: http://vlsm.io/2qEv
Child's pose helps to stretch your hips, back, thighs, and more to relieve stress and tension. Get your week started off right with this stretch!
Whether the baby is kicking or you're stressed about working, falling asleep can be hard. Don't skip out on sleep!
Here's an essential oil recipe to help you relax.