#wisconsinfitness #madisonfitness #madisonwisconsin #fitnessforever #fitness #soretodaystrongtomorrow
Don't forget to sign up!
See YOU @ the Studio! Bring a friend!
#gymtimeanytime #madisonwisconsin #madtown #gymlife #608
#formfriday
What you see here is a bent over row. Notice that she has a slight bend in her knees, her hips are pushed back. Her back is neutral and not rounded. Looking for a stronger back? This is the move you're looking for! 💪
Facts!!!!!
#Wedworkwithrobbi
Hey! We all need to dig deep and find that will power! YOU CAN get to the gym, YOU CAN do one more rep! YOU can lift that weight! YOU CAN eat right! YOU CAN do 5 rounds! C'mon, search for it! See YOU @the Studio!
Good Morning Studio 11 Family!
THANK YOU THANK YOU THANK YOU for all your support during these trying times. It means more than you know!
Would you please tell us what we can we do here at The Studio to improve? What would you like to see more of? How can The Studio help you better in your fitness journey? Whether it’s adding more classes, different classes, class times, adding other services etc. etc.
We’d appreciate your feedback! You can leave your feedback in the comments below, send us an email or a private DM.
Thank You!
🚨‼️🚨‼️
Just a few changes coming to Studio 11!!
#Wedworkwithrobbi
Hey!!! There's never an excuse to miss your workout! Even when you forget your gym socks 🧦! See YOU @ the Studio!
Hey everyone!! Let's start this week off strong! You got this! 👍👌🙌💦🏋️♀️🏋️💪
#studio11 #madisonfitness #madtown #madisonwisconsin #gymtimeanytime #gymlife #fitness
The Bodybuilding Nation
October 9, 2015 at 5:00 AM ·
When your new lifting partner can't handle your workout routine
Hey!!! We've had a lot of new people come to the gym lately! If that's you here's a shout-out to you! Just keep at it!
#madisonwisconsin #wisconsinfitness #MondayMotivation
Why do we do so many push ups in class????
Check out how many muscles we focus on when doing them!?!? Also there is no shame on starting on the knees, it still will reap many similar benefits and eventually you'll graduate to doing them on your toes!
#pushups #pushyourself #yesyoucan #madisonfitness #fitnessfirst #nopainnogain
#Wedworkwithrobbi
Hello Studio and happy hump day!
Continuous effort leads to continuous progress! A lot of you have been so dedicated to your fitness and we see YOU, it's so inspiring! We see the determination, it actually makes our job to help you reach your goals much easier!
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If you don't know about us, it's our goal to help everyone who steps in the Studio to make continuous progress to not only look and feel better but to ultimately help with your overall improved health!
#workhard #goals #fitnesstruth #yourgoalisourgoal #fitnessmadison #madison #progress #youcan #fitnessjourney
Good morning!! Your one and only Jacquelyne will be subbing for head trainer Chris today at 530
Today we’ll be doing Lunges. BUT this time we’ll be using the barbell. 30% of your weight. Same layout as the previous Lunge workout. If barbell is to hard on you let’s use dumbbells. Again heavier weight than last time.
❗️❗️❗️Disclaimer❗️❗️❗️
***With me you’ll be repeating workouts BUT each sessions are meant for you to increase weight!! I’ll help you keep track.
Same workout, different weight 👉🏼breaking down muscle 👉🏼STRONGER body.
Some abs and some shoulders.
TA-DAAA! Your all set.
See you tonight.
#tiptuesday
Less is more!
Less excuses More action
Less soda More water
Less laziness More hustle
Less sugar More fruit
Less reps More weight
Less negativity More positivity
Less doubting More believing
<=>
The LESS you feel like getting your workout in , the MORE you need to push yourself! Come grind with us because nothing worth having ever came easy and THAT my fit fam is a universal truth!
Tell a friend, share our posts, someone out there will benefit! Come try a FREE class!
#lessismore #timeandconsistency #freeclass #madisonwisconsin #madisonfitness #gains #builtnotbought
#fitspirations
OHHHH SNAP!! This is quite a difficult choice!
I choose deadlifts, squats and bench.
Which one would you choose? Leave in the comments below.
#strengthtraining #weightlifting #powerlifting #hiitworkout #bootcamp #gains #musclebuilding #madisonwisconsin #fitness #madisonfitness #mondaymotivation
Kim, your determination to push barriers that not even YOU thought you had, is inspiring. That woman who walked in the Studio saying “no way, that’s to heavy” or “I’m not lifting that heavy ass shit” is now in the #200 club. It’s a whole other mental game breaking PR’s.
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Real talk, I barely helped you at 205 😜. That was all you 😎
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Keep up the great work Kim!!
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#squats #bigweights #weighttraining #fitness #inspiring #powerfulwomen #strengthtraining #buildingmuscle #uwmadison #motivation
Come Try Our Crazy 30 min Hiit Classes for 30 day for $30, Spots are Limited!
WWW.FACEBOOK.COM
The Bodybuilding Nation
January 8, 2016 at 2:12 PM ·
EVERY DAMN TIME!
#flexfriday
Check out these ladies flexin!
Shout out to the new members who signed up this week and made it through! We know it won't always be easy...BUT it will ALWAYS be worth it! Listen👏 there is still time to sign up! 30 for $30!
See YOU @ the Studio!
#newyearnewyou #flexin #madison #fitsagram #strongwomen #studiofam #gymlife #youcan #startnow
Increase 📈
Strength
Confidence
Health
Mood
Coordination
💪 Those are only a few of the side effects 💪
Gym Flow 100
January 5, 2016 at 12:03 PM ·
True or False? #Gym Flow 100
via @mrlarryray
⭐Member Shout out ⭐
Our member, Kattia, has been changing right before our eyes 👀! She's on fire and she's not about to stop! She invested in herself and with her dedication and hard work she has been hitting her goals right and left, knocking them out of the park! It hasn't been easy but I'm sure she would say it's been worth it!
Now it's YOUR time, take a chance and invest in YOU! You can't go wrong, let us help you reach your goals! Sign up now!
#goals #fitsagram #studio11 #studiofam #fitfam #motivation #dedication #madisonfitness #strongwomen #30for30
It’s time to break up with your comfort zone. Sign up today and let’s get started on YOUR transformation
Member Highlight- EVAN MACDOUGALL
We truly love our members, it’s people like our longtime member Evan that make the Studio such a great place to workout! Keep bringing that hustle and fun personality! Thanks so much for your testimonial!
#madisonfitness #member #hiitworkout #appreciation #fitfam #studio11 #madisonwisconsin
#membershoutout
Let's get to this work!!!
The month of love is around the corner and here at the Studio want to share some of that love with YOU! Yes, we have another amazing promo!
Grab your partner and sign up! First membership regular price second membership half off! 🥰💓💝💞
💡In case you need some ideas💡
Your partner could be:
Family member
Co worker
Bestie
Significant other
Neighbor
*3 month commitment required & for new members only*
#love #lovefitness #madisonfitness #studiofam #studio11 #fitnessmotivation #doitnow
Turn-it-up Tuesday!
Accountability!!!
Accountability really is a big deal and very powerful!
Featured in today's video is a couple that joined the Studio together! We also have members who are siblings and co workers who signed up together! Whether you have a partner to join with or not, the great thing about our gym is our trainers will hold you accountable! We will encourage you when you need it and reach out to you when we haven't seen you!
If YOU win WE win!
Last but certainly not least, a statistic for you all... You have a 95% success rate of hitting your goals when you have an accountability appointment to someone you've committed to!
Let US here at Studio11 be that for YOU!
#accountability #fitness #madisonwisconsin #madisonfitness
#workoutmotivation #success #youcandoit #wegotyou #studio11 #fitfam
