Dallas' premier Lagree Fitness Studio. We get sweaty with a revolutionary twist on traditional Pilates using the Lagree Method.
All classes incorporate 6 key principles: Core, Strength, Flexibility, Balance, Endurance and Spirit. In 50 minutes, you will find a heart pumping workout that infuses elements of pilates, weight training, barre and cardio. By using the patented Megaformer created by celebrity trainer, Sebastien Lagree, clients will strengthen their muscles while reducing stress on their joints and gaining strength and lean muscle.