Lagree Fitness is an innovative and aggressive approach to full body conditioning that effectively combines strength, core, endurance, cardio, balance and flexibility training. With Sebastian Lagree's own ground breaking invention, The Megaformer™, a system of resistance and counter resistance is used to strengthen the body, tone and elongate muscles, improve endurance, burn fat and increase flexibility and postural alignment. Slow, and targeted, this no impact program uses blocks of sequential movements that place muscles under constant tension, encouraging maximum exertion with a very low risk of injury. Simply put, Lagree's framework is conducive to maximum results in a minimal amount of time. Experience the evolution of full body fitness with STUDIO LAGREE.