Ryan Sousley was live in Freedom through Fitness Challenge.
Yesterday at 6:04 AM ·
Day 23: Cardio HIIT
5 min warm up jog
15 min run with 10 pushups and 10 air squats every 2 min.
5 min cool down jog
We are so happy for Adam 🤩
Since starting care at the clinic, he has improved speech and gross motor skills. Thank you for sharing his story with us!
#cutesttoddler
https://youtu.be/CQT03elURC4
YOUTUBE.COM
Improved Speech and Development | Dr. Sousley Coeur d'Alene
Ryan Sousley was live in Freedom through Fitness Challenge.
September 22 at 6:03 AM ·
Day 22: Cardio (and how to motivate yourself to be consistent)
Ryan Sousley was live in Freedom through Fitness Challenge.
September 21 at 6:03 AM ·
Day 21:
5 x 45”/15”
Box squats
Decline pushups
Flutter kicks
Metabolism - Toxicity - Nutrition
Join me Monday evening at the clinic 😀
Ryan Sousley was live in Freedom through Fitness Challenge.
September 19 at 4:16 AM ·
Day 19: Basecamp
As many rounds as possible for 6 min:
1 box jump
1 burpee
2 box jumps
1 burpee
And so on...
Test. Don't Guess! Why Most People Fail With Diets
Please feel free to call us at the office anytime at (208) 487-6700.
We are always more than happy to help or answer any questions you
might have.
Schedule a complimentary discovery call here:
https://summitfamilychiropractic.lpages.co/advanced-nutrition-testing/
Dr. Ryan & Cece
Please help us wish Hannah HAPPY BIRTHDAY today! 🎈
We are so grateful to have her on our team and a part of the Summit Family!
Simple Tips To Reduce Back Or Hip Pain
Please feel free to call us at the office anytime at (208) 487-6700.
We are always more than happy to help or answer any questions you
might have.
Dr. Ryan
We just received another great review on Google:
⭐⭐⭐⭐⭐
- Lori Y
🍁 Fall has arrived! Why not celebrate with a healthy take on this classic autumnal drink?
Ingredients:
12 oz hot organic coffee ☕️
1 tbsp Max Keto MCT
1 tsp ghee
1 1/2 tbsp pumpkin puree 🎃
1/2 tsp pumpkin pie spice 🥧
pinch of sea salt 🧂
1 scoop of Max Living Pure Path Protein Vanilla
1 tsp Lakanto Maple Flavored Syrup
Instructions:
Add all ingredients to a high-powered blender, and blend for 30 seconds.
Pour into your favorite mug and enjoy!
#cdaidaho #pumpkinspicelatte #fall
Simple Yet Powerful Exercise For Poor Posture
Please feel free to call us at the office anytime at (208) 487-6700.
We are always more than happy to help or answer any questions you
might have.
Dr. Ryan
Dr. Sousley
31 mins ·
5 min of FIRE: Be disciplined by choice, not by necessity
https://www.eventbrite.com/e/maxliving-nutrition-101-workshop-tickets-124614205443?ref=eios
Please help us celebrate Ron!
He no longer has back pain or neck pain. This is allowing him to move better and be active, and we know how happy this makes him. Woo hoo!! 👏
🧪 Did you know that farm-raised salmon may be dyed to look more like wild salmon?
In fish farms, salmon fail to receive the diets or natural environments that they need to grow into a nutritious food source.
🐠 🐟 Fish, especially cold-water wild-caught fish, is incredibly healthy, as it is packed with nutrients we need, such as omega-3 fatty acids.
🌊 If you want to get the incredible health benefits of salmon, it’s time to start shopping for wild-caught alternatives!
🍽 Once you find a natural, wild-caught source of salmon, try out this yummy and nutritious recipe for smoked salmon hash: https://maxliving.com/healthy-recipes/smoked-salmon-hash/
Thanks to our amazing clinic owners, Dr Ryan and Dr. Erin, we enjoyed a fabulous team lunch together and all the girls got treated to pedicures and foot massages. So blessed to work with such wonderful people.
"To take a new idea you must destroy the old, let go of old opinions, to observe and conceive new thoughts. To learn is but to change your opinion." -BJ Palmer
💪 While the rest of the word scrambles to find solutions to the #illness and #fear that surrounds us, you can #strengthen your body inside and out, enabling #healing and #wellness, naturally.
✨ Are you ready to "maintain and not gain" this holiday season?
✨ Are you ready to head into the holiday season without feeling deprived or like you have to "start over" once the new year comes?
If "yes", we invite you to join our "Healthy Holiday Habits" 4-week challenge. 🎄
Beginning on November 30th, we will spend 4 weeks together as we take you through the holiday season feeling in control with amazing tools that will set you up for success and create healthy habits! 🙌
What you will get...
✅ Access to the private Facebook Community
✅ (4) Value-packed eBooks
✅ Recipes for your holiday favorites with a healthy twist
✅ Healthy food swaps and meal prep tips
✅ Weekly emails
✅ Weekly videos to inspire, eduction and keep you going
Join us or learn more by clicking here 👇
https://p.bttr.to/32NxTeR
SUMMITFAMILYCHIROPRACTIC.PRACTICEBETTER.IO
Practice Better
We are so proud of Carol. 👏
Over the past few months she has lost over 30lbs. 🔥 She has been consistent with her chiropractic adjustments, home care exercises, attending our nutrition workshops and webinars, and implementing the 5 Essentials into her life. #waytogo 🤩
✨ Are you ready to "maintain and not gain" this holiday season?
✨ Are you ready to head into the holiday season without feeling deprived or like you have to "start over" once the new year comes?
If "yes", we invite you to join our "Healthy Holiday Habits" 4-week challenge. 🎄
Beginning on November 30th, we will spend 4 weeks together as we take you through the holiday season feeling in control with amazing tools that will set you up for success and create healthy habits! 🙌
What you will get...
✅ Access to the private Facebook Community
✅ (4) Value-packed eBooks
✅ Recipes for your holiday favorites with a healthy twist
✅ Healthy food swaps and meal prep tips
✅ Weekly emails
✅ Weekly videos to inspire, educate and keep you going
Join us or learn more by clicking here 👇
https://p.bttr.to/32NxTeR
Black Friday SAVINGS for our biggest supplement sale of the year! 🛒 Today thru this Wednesday 11/25.
🎈 ALL SUPPLEMENTS are 20% OFF in the clinic 🎈
🎁 Give the gift of health this holiday season 🎁
Join us for dinner. 🍽
If you want to transform your health, but don't know where to start this event is your opportunity to take a step in the right direction.
Bring a friend, enjoy dinner, and learn how our clinic can help you improve your health now to last a lifetime.
RSVP here 👉 https://www.eventbrite.com/e/health-transformation-dinner-tickets-128156757311
EVENTBRITE.COM
Health Transformation Dinner
Dr. Sousley was live.
November 21 at 5:41 AM ·
Can Text Neck Cause Headaches & Neck Pain...
Please leave us a comment and share your biggest aha.
Learn more: http://summitcda.com/
Please feel free to call us at the office anytime at (208) 487-6700.
We are always more than happy to help or answer any questions you might have.
http://summitcda.com/
Summit Family Chiropractic
✨LAST CHANCE ✨ for EARLY BIRD TICKETS!
New Year, New You Makeover tickets are only $10 today only!
Join us for this incredible event where we will be teaching our most effective & simple strategies to achieve weight loss, burn fat, balance hormones, boost the immune system and be HEALTHY!
Grab your tickets here 👇
https://newyearnewyoucda.eventbrite.com
We love to see the impact our events have on others. Attending our New Year, New You Makeover could be the catalyst to reaching your health goals.
Early Bird Tickets are on sale for ONE MORE DAY. $10 a ticket.
Register or learn more by clicking the link below.
https://newyearnewyoucda.eventbrite.com
🛑 Stop the Press 🛑
Early Bird Tickets for the New Year, New You event are on sale NOW until this Saturday for only $10. 👏 After Saturday they are regular price ($20 each) ~ so grab your ticket now!
👇
https://newyearnewyoucda.eventbrite.com
Join us Saturday, February 13th from 9am - 12noon for our biggest event of the year! Learn effective strategies to feel fit, energized & balanced this year! #beyourbestself #healthylife
EVENTBRITE.COM
New Year - New You : Weight Loss Makeover
Dr. Sousley
February 2 at 3:42 PM ·
5 min of FIRE: Change your physiology to change your psychology.
Dr. Sousley is in Orange Park, Florida.
February 1 at 7:36 AM · Orange Park, FL ·
Had a blast joining the @boldcity fitness class this morning. @zach.boldcity and @dr.erinzovath have built such a rad culture in their clinic of people pursuing their God given health potential and living lives of purpose. #healthculture #healthyliving #winyourhealth #maxliving #doctorofthefuture @ Orange Park, Florida