It is never too late to choose healthiness and wellbeing. Remain informed on what is normal, maximize all the good that comes with getting older and mitigate negative exposures with this guidance on aging well.
EVERYDAYHEALTH.COM
10 Steps to Healthy, Happy Aging | Everyday Health
Dr. Cindiman Pinneke, DPT, manages the Infinity Rehab outpatient clinic at Sunshine Gardens where she provides physical therapy services to our residents at Sunshine Gardens and to the Durango Community. Enjoy Dr. Pinneke's September 2020 newsletter!
We all appreciate the value and benefit of nutrition as we age. This article provides insight into healthy options with a reputation for boosting memory retention.
SENIORSLIFESTYLEMAG.COM
Brain Foods for Seniors: The Healthiest Foods for a Strong Memory - Seniors Lifestyle Magazine
VOTE Sunshine Gardens Senior Community for Best Assisted Living through September 12th 🌸 Thank you everyone! Click to VOTE Sunshine Gardens Senior Community:
https://durangoherald.com/2020/bestof#/gallery/236385216?group=354391
Never too late to remain vibrant, we love that! It is also important to find levels of energy that feel good to our individual preferences. This article explores some great options for seniors.
EVERYDAYHEALTH.COM
Stay Active, Healthy, and Strong in Your Senior Years | Everyday Health
Social connections, nutrition, and exercise play a vital role in healthy aging. This article shares how well-designed senior communities can foster sharing, friendship, health, and happiness. Stay connected and enjoy!
GREATERGOOD.BERKELEY.EDU
How Social Connections Keep Seniors Healthy
Choosing exercise that feels good is important for many reasons. For seniors, finding a routine that fits in daily activity is vital to feeling our best. This article provides exercise options that might be right for you or someone you love.
GREATSENIORLIVING.COM
Find Senior Exercise Information, Routines, Videos, and Advice!
Our place we call home is integral to our health and happiness. Assisted living in a great community provides social connections and support, and opens a new world of possibilities with a refreshed sense of independence. This article shares the reasons why assisted living is so popular with seniors.
https://www.greatseniorliving.com/articles/assisted-living-near-me
GREATSENIORLIVING.COM
Assisted Living Near Me | Top 8 Benefits of Supportive Housing
Dementia awareness is vital to our good decision making as we age. This article touches on how our brains change with age and how to stay sharp.
EVERYDAYHEALTH.COM
How to Keep Your Brain Sharp as You Age | Everyday Health
Thank you Durango! We look forward to another great year in a very special community!
Good for you ... we love to eat and drink to that!
EVERYDAYHEALTH.COM
11 Green Foods (and 1 Drink) That Are Good for You | Everyday Health
Sunshine Gardens Senior Community updated their website address.
Finding a special gift for a loved one or friend makes us feel good too! These gift ideas are perfect for holiday planning or sharing a thoughtful gesture any time of year 🤗
SENIORSLIFESTYLEMAG.COM
5 Thoughtful Gift Ideas for the Senior in Your Life - Seniors Lifestyle Magazine
This article features foods to look for and others to limit in a nutrition plan geared for the MIND and boosting brain health. Enjoy berries, apples or nuts with breakfast, as a snack, or for dessert ... they are good for you!
EVERYDAYHEALTH.COM
The MIND Diet for Alzheimer’s Prevention: A Comprehensive Guide | Everyday Health
With so many of us turning to the Internet for resources, entertainment, and communication, remaining aware of fraud tactics and avoiding false lures allow us more time to enjoy the value and fun of connecting.
SENIORLIVINGNEPA.COM
Top 5 Online Frauds Targeting Americans - Senior Living Magazine
Our tastes change as we age and so does our appetite with a gradual preference toward smaller plates and light snacks. This article features a number of nutritious selections that can be enjoyed any time of day and in the desired portion that is just right for the occasion.
EVERYDAYHEALTH.COM
Foods You Should Be Eating if You’re Over 50 | Everyday Health
Be good to yourself including understanding, we love this! Individuality is significant in self-awareness and care at any age. Understanding what makes us feel good and choosing a fitness program we enjoy is key to staying motivated.
SENIORSLIFESTYLEMAG.COM
8 Simple Ways to Stay in Shape for Seniors - Seniors Lifestyle Magazine
Betty White is a gift that keeps giving! This article shares her individual tips for effortless aging. Combine recommendations for an insightful roadmap to a long and healthy life.
LONGEVITYLIVE.COM
Betty White is 99: Her 8 Tips For A Long and Healthy Life - Longevity LIVE
Primary Purpose:
This position is part of the Sunshine Gardens Team, a resident-focused, high performance, high commitment work team that supports the Sunshine Gardens Country Home purpose of "being passionately committed to being resident centered by actively caring, which enriches the lives of seniors". As a care partner, the caregiver is responsible for assisting the resdident with the activities of daily living. The caregiver is also responsible for ensuring that quality services are a way of life for Sunshine Gardens where every assosciate's interaction with residents and family members reflects the philosophy of Sunshine Gardens Country Home.
If interested please send a message or call 970-259-7999
SUNSHINE GARDENS SENIOR COMMUNITY
Caregiver
Remaining hydrated is an important daily goal any time of year. Adding a favorite fruit, cucumber, or even mint leaves can make water colorful and tasty too! This article shares more tips for great sipping.
SENIORLIVINGNEPA.COM
Hate Water? Here Are 5 Easy Ways to Stay Hydrated - Senior Living Magazine
Sharing best wishes for a bright New Year!
Learning is good for you and with so much to discover we can remain vibrant with fresh knowledge as we age. Select a book, enjoy a podcast, or, share letters with friends on favorite places visited, personal stories, and other topics.
LONGEVITYLIVE.COM
The Importance of Continuous Learning Among Senior Adults - Longevity LIVE
Social media can be a warm gathering place providing many benefits for seniors. With some light introduction from family or friends, and guidance on privacy settings, social media can open doors of connectivity with new and existing relationships.
RETIREMENTLIVING.COM
Why You Should Use Social Media | Retirement Living | 2020
