Surge Cycling is a dedicated, boutique indoor cycling studio, locally grown and owned right here in St. Louis Park, MN. Surge offers a specialty menu of classes tailored to help you get the most out of your workout using the sleek Keiser M3 Plus bikes with computer consoles, tracking your performance in real time. Our spinning classes are led by highly experienced, passionate and dedicated cycling instructors, all set to an amazing sound and lighting system.
Indoor cycling, or “spinning”, is one of the best workouts out there for your fitness program. It incorporates aerobic and anaerobic exercise. You ride at own pace, and all classes are low-impact, high intensity that will help you shed pounds and lower body fat if done regularly and in conjunction with a healthy diet. A rider can burn anywhere from 600 to 1,000 calories in a single spin class. You will also spike your metabolism, allowing you a post-workout calorie burning up to 48 hours.
The group fitness environment makes the experience come alive! Spirited riders and instructors infuse an indoor cycling class with high-voltage energy that transforms the experience from "just exercise" to an endorphin-surged and challenging workout.
Our goal is to unleash your inner-athlete! Come visit Surge Cycling soon!
Surge Cycling. Grab life by the bars.™