Everyone gets joint pain eventually or exercise can worsen your joints are common myths that are just not accurate! #oldage #jointpain #inflammation #arthritis
http://ow.ly/sbLF50ASG25
Weekend warrior? Over doing it with the gardening? How to relieve hamstring pain and when to seek professional help. #tighthammies #weekendwarrior
http://ow.ly/KpIH50ASFvk
Embrace the warm weather and longer days with this fun, low impact exercise. #easyonjoints #funcardio #summerbiking
http://blog.arthritis.org/living-with-arthritis/biking-exercise-for-arthritis
Do you have sleep apnea? How to tell if you think you might. If it remains untreated it can cause multiple problems for you at the most inconvenient times #sleepapnea #sleepstudy #surgerycomplications
http://ow.ly/jpBJ50ALziA?
More exciting than taking a supplement here are some ways to work the healthy benefits of Turmeric into your everyday. #eathealty #turmeric #antiinflammatorydiet #tumericturmeric
http://ow.ly/fwer50C69xJ
So you found out you have osteoporosis-now what? #bonehealth #lifestylechanges #osteoporosis
http://ow.ly/NFd750BZGTZ
Had a great experience with Dr O'Hearn and want more people to know about it?
Vote for Dr O'Hearn in "Best Of Harford" here https://www.baltimoresun.com/maryland/harford/harford-magazine/bs-mg-ha-best-of-harford-contest-2020-20201025-btlvqzrf4zavlo4ypms6t7vv7q-story.html#//
So if you over did it this past weekend and are not feeling as young as you used to here are some 'superfoods' to help you bounce back! #superfood #pepfood #youarewhatyoueat
http://ow.ly/txqC50BZGws
EATTHIS.COM
40 Best Superfoods to Eat After Turning 40 | Eat This Not That
Take advantage of the nice fall weather and protect your bones at the same time! #bikers #fallexercise
http://ow.ly/UQ2c50BZFYi
The perfect food? Not milk, not the incredible edible egg, but there is truth to the "an apple a day" saying. Check out the numerous benefits of eating apples!
http://www.opticflux.com/are-apples-as-healthy-as-some-say-new-research-explains/3919/
OPTICFLUX.COM
Are Apples As Healthy As Some Say? New Research Explains - Optic Flux
Get your family involved in their own meal preparation and it will benefit them for life! Check out these books that help explain that on a kids level.
http://ow.ly/zzEh50CTXng
Over time our joints wear out so here are a few tips to help preserve your joints and body parts while you continue to be active and enjoy life.
http://ow.ly/OGHe50CTWYS
AARP.ORG
Six Tips to Keep Your Knees and Other Joints Healthy
From all of us at Dr O'Hearn's office...
Sugar or fake sugar, natural sugar or processed? There are so many different thoughts on sweeteners and just how bad they are for you. Here are some ideas to help decide what is best for you. #sugarsweet #fructose #cornsyrup
http://ow.ly/tBMM50CRb2h
Fish on Fridays? Yes please! Fish is so good for you it is ok go ahead and indulge on this food!!
http://ow.ly/Bz8t50CRao1
