Sweat Fitness & Integrative Wellness was created for every fitness enthusiast in mind, and has existed in southern California's South Bay for over 20 years. We've been helping our clients achieve their health, fitness, performance, weight loss, and overall wellness goals for that long, and we want to help you achieve yours.
We are all friends here in our boutique studio, and while we do train hard, we also engage socially, and musically. This studio focuses on community, not competition. We thrive on creating a comfortable and inviting environment for all ages, shapes, abilities, and goals. Plan on working hard, and to meet an entertaining group of individuals while you are here. And yes, we do have free, reserved parking just for our clients!
We recognize that all clients are not the same, but are unique individuals with different goals, needs, and desires of their workout experiences. We therefore have created an entire menu of fusion of classes, including Pilates, Jumpboard, HIIT, BOSU, resistance training, cardiovascular training, circuit training, and suspension (e.g., TRX, Crosscore) suitable for the beginner exerciser, weekend warrior, new mom, the elite athlete, and seniors too.
Envisioned as having a fun, creative atmosphere, along with that South Bay community feel, our very experienced trainers will guide you through a unique workout experience EVERY SINGLE DAY--One that is engaging, challenging, and fun.
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And the best is yet to come, as we have now have free reserved parking, a shower, and loft offering new services such as localized CRYOtherapy, an infrared hot-stone roller massage bed with compression/traction, massage therapists, an esthetician, and Virtual Reality Spinning.